Cachexia is a sharp weight loss, which is characterized by the extreme exhaustion of the body, weakness, decrease in the activity of physiological processes, changes in the psyche.
It is usually diagnosed with those who do not seek to reduce the weight. Causes can be dictated by lifestyle or diseases. It completely depends on the prescribed treatment. After eliminating the provoking factor, the mass of the body is gradually normalized. In 5% of cases, pathology ends with a fatal outcome. Therefore, it is so important to recognize it in a timely manner and contact the appropriate specialist.
The reasons
Before visiting the doctor, try to independently analyze what could lead to a sharp weight loss. There is a classification of possible reasons with which it is worth reading and think if they have a place to be in your life.
Lifestyle
Food
Slow slimming is often associated with food. What can provoke it:
- any diet is even the one that was originally declared as: each organism reacts in different way to a decrease in calorieness;
- radial food: canned food, noodles fast cooking, focused oil, overdue products, etc.;
- insufficient food: the lack of products may be due not only to financial problems - in conditions of cealing, people often simply forget to eat;
- wrong food habits: no graphics of food receptions, chaotic food;
- the transition to or, if it was not correct and gradual, since the daily caloric content drops sharply, and the body does not have time to adapt to new conditions;
- compliance with a long post.
If there are doubts if you eat correctly and whether it could not cause a sharp weight loss, contact a nutritionist.
Sharp changes in life
It may be moving to another climatic belt, a long disease with a bed regime, an unexpected passion for any sport. It plunges the body into a stress state, and it begins to look for additional resources. Metabolism is accelerated, which leads to a rapid weight loss.
Reception medicinal preparations
Many drugs include suppression of appetite and inhibition of activity. Their uncontrolled and long-term reception leads to the exhaustion of the body and a fairly rapid weight loss.
These funds include:
- hormonal pills for the treatment of thyroid gland: tyrosol, propication, iodoflorine, L-thyroxin, euticox;
- laxatives;
- preparations for chemotherapy;
- brain activity stimulants: phenibut, modaphenyl, piracetam, etc.
Such drugs must be applied solely on the appointment of the doctor and in strictly limited time.
Bad habits
Smoking more than 1 packs per day for many years can also lead to severe weight loss. Appetite decreases, taste sensations are dulled, nicotine worsens the absorption of nutrients in blood, the CNS is in the oppressed state.
In alcoholism, the strongest intoxication of the entire organism occurs. The liver and stomach suffer, which cannot fully absorb nutrients in such conditions, the metabolism is disturbed.
Drug addicts only one goal is to get a dose. Often, they do not even remember when she was a lot of something for the last time. Immunity decreases, tissue is atrophy - everything leads to a painful weight loss.
Diseases
Hormonal disbalance
A sharp decline in weight from hormones can be observed both in men and women. Symptoms will help to recognize violations:
- musculinization of women / feminization of men;
- reducing libido;
- disorders of erection, anorgasmia;
- infertility;
- irritability, drowsiness, fast fatigue, tearless;
- oppression of emotional background;
- deterioration of intellectual abilities.
If women hormonal disbalance It is observed by periods throughout life (during pregnancy, after childbirth, as a result of menopause), then men occur mainly after 55 years, when they are diagnosed with climax.
The main treatment regimen is hormonal replacement therapy.
Diabetes
Most often talk about obesity with diabetes mellitus, but this disease can provoke and slimming, and quite fast and significant. It's connected with . Symptoms:
- frequent urination;
- thirst;
- constant fatigue, drowsiness, fast fatigue;
- slow healing wounds.
Diabetics are lifelongly doomed on a diet. With type I diabetes, replacement hormonal therapy, with II - Sakharosying drugs.
Pancreatitis
There is such a problem with pancreatitis - inflammation of the pancreas. If you have lost weight in weight, the remaining signs will help to suspect this disease:
- severe abdominal pain;
- ikota, belching, dry mouth, nausea, frequent vomiting with an admixture of bile;
- lower pressure;
- dyspnea;
- specific tax on the language;
- sticky sweat;
- earth-gray face.
Pancreatitis is a very dangerous disease that can provoke not only a sharp weight loss, but also lead to hepatitis and peritonitis. When it is diagnosed, inpatient treatment is required under constant supervision of the doctor. Therapy implies a mandatory diet No. 5P according to Pevznera, dropper with salt solutions, protein concentrates, glucose, as well as antispasmodics preparations.
Gastritis
Any gastrointestinal diseases lead to serious changes in weight. A sharp weight loss is quite possible even with gastritis, especially in acute form. it inflammatory process on the gastric mucosa. It can be recognized by the following symptoms:
- pain in the top of the abdomen;
- nausea, vomiting;
- unpleasant belching;
- loss of appetite;
- grayish-white ride in the language;
- headache;
- increased saliva;
- heartburn;
- constipation;
- excessive sweating;
- tachycardia.
To restore the weight until the previous indicators, you will have to treat gastritis. In the hospital, the stomach is usually washed and the intestines () is cleaned. Antibacterial, antihistamines, absorbent agents, antispasmodics are prescribed from drugs.
Stress
One of the most frequent reasons A sharp weight loss - stress in which you have to stay with most modern people. Intelligence in the family and at work, the race for the benefits of civilization, totally the desire to "be like everything" - all this leads to nervous exhaustion. A person forgets to eat, does not find himself so calm, longing eats it from the inside. So there is a decrease in weight.
Other symptoms for depression and neurosis:
- headache;
- chest pain;
- irritability;
- insomnia;
- forgetfulness;
- high blood pressure;
- reducing libido;
- fatigue;
- anxiety;
- poor mood, depression, apathy;
- violation of the gastrointestinal work;
- inattention.
Complex therapy includes antidepressants, sedative and homeopathic preparations.
Light diseases
Rapid slimming is one of the symptoms of tuberculosis. In the absence of timely treatment, the disease is deadly. It is distinguished by cunning, since the initial stage can leak completely unnoticed. Signs:
- pain in the chest;
- cough with thick mucus;
- expectoration of blood;
- excessive sweating (especially at night);
- subcontal temperature.
Fast weight loss is also often observed when inflammation of the lungs. His first signs:
- fever;
- dyspnea;
- cough;
- chills;
- fast fatiguability;
- breast pain with deep breath;
- headaches.
Pneumonia is treated mainly by antibiotics, tuberculosis - etiotropic chemotherapy.
These are the diseases that most often lead to a sharp reduction in weight, but they are far from the only one. This problem is also a symptom and other pathologies:
- shihan syndrome;
- diseases of the gastrointestinal tract: stenosis of esophagus, Whipple syndrome, ulcerative colitis, gastroenteritis;
- amyloidosis;
- diffuse diseases connective tissue;
- long-term intoxication for purulent processes;
- acantolytic bubbles;
- heart failure;
- oncology;
- metabolic disorders;
- insufficiency of adrenal and thyroid gland;
- AIDS
For the restoration of normal weight requires comprehensive treatment, specific for each disease from this list.
Special cases
Causes of men
The reasons for sharp weight loss in men are most often dictated by excessive hobbies of harmful habits: it can be smoking, alcoholism, drug addiction.
The second prevalence factor is stress. Considering yourself with a strong floor, they keep experiences in themselves, without giving emotions to spill out. As a result, they are like melting from the inside, spending on mental torment a lot of energy. Most often it takes place at the age of about 30 years when they are poured career, the birth of children, a marriage crisis.
And the last possible reason is the problems with the prostate gland.
Causes of women
Specific causes of sudden weight loss in women are primarily connected with a hormonal background during pregnancy, after childbirth and in the period of Klimaks. Toxicosis in I and III trimesters leads to the fact that future mom Look at food can not. The constant nausea and vomiting also provoke the loss of appetite. After the birth of the kid begins it is time for worries and hassle: a lot of things, and they are spent a huge amount of energy, but once to sit down and eat. During menopause, the ladies are experiencing about the approaching old age. Against the background of hormonal changes after 40 years, this leads to a rapid loss of kilograms.
Reasons for teenagers
With a sharp weight loss in adolescents, parents should be particularly attentive. Sometimes they have a rapid jump in the growth, followed by weight. It seems that he loses kilograms, although in fact they remain at the same level. This moment should not be concerned, since with time the physique will be formed and physical indicators are normalized.
Really hazardous cause Sharp weight loss among adolescents is to pass through drugs. If there are no diseases that could provoke such a rapid weight loss, parents are simply obliged to do everything to find out if it happened.
Among girls adolescence Most often, the reason is and painful desire to look like models.
Causes of the elderly
Upon the occurrence of old age, all processes in the body slow down, and metabolism including. Therefore, weight loss after 50 years is considered quite natural. It is worth alert if it is too sharp and loss does not stop. In this case, you need to go through a medical examination. Most often oncology becomes the causes of weight loss in the elderly diabetes And the loss of teeth (difficulty with fierce food entail serious problems with digestion).
General symptomatics
Regardless of the cause, severe weight loss is always accompanied by a common clinical picture, In addition to specific symptoms associated with a factor-provocateur.
Loss of kilograms
First of all, a sharp weight loss indicates the problem. But there is one nuance here, and it prevents experts to call the exact number of kilograms and the period for which they disappear. These are individual features. For someone, a loss of 10 kg per month will not be a disaster if the body weight exceeds 150 kg. But for a normal weight category (50-60 kg), this mark will become critical. Therefore, the generally accepted indicators are very conditional.
A sharp weight loss is a loss of more than 10 kg per month, and already quite critical when it is necessary to urgently take the reception to the therapist, which will redirect to the necessary specialist, revealing the main reason for this phenomenon. The physiological norm without harm to health is a weight loss per 1 kg per week, not more. It is worth alert if the scales have shown a difference of 5-9 kg in 30 days, listen to your own body and just in case have a survey to eliminate dangerous pathologies.
In order not to be attached to specific figures, some experts believe that cachexia can be diagnosed with a loss of 20% of the initial mass of the body.
To date, the question of what slimming is considered sharp, is open, research is conducted, the purpose of which is to name more accurate and universal figures.
Other signs
TO general symptoms Sharp weight loss include:
- weakness, decrease in performance;
- dehydration;
- noticeable reduction or complete disappearance of subcutaneous fiber;
- hypovitaminosis, anemia;
- changes in appearance: deterioration of the condition of the skin, which becomes wrinkled, dery, pale or earth-gray; Troops of the head cover head, nail plates;
- stomatitis;
- constipation;
- reduction of sexual function;
- amenorrhea in women;
- kidney disease;
- mental disorders: asthenia, irritability, tear, depressive mood, anxious and dreary states up to the perishes of consciousness.
Depending on the severity of the flow, cachexia can over time to purchase other forms and grow into other slimming diseases: an alimentary dystrophy, anorexia, panhibitionitutuitarism, symonds disease, protein-energy failure.
General treatment
The first measures to be taken with a sharp weight loss - clarification possible cause and visiting the doctor. First of all, the treatment will be aimed at eliminating the underlying disease. Along the way, it will also include general therapeutic moments.
Medical diet
- The organization of food, which should be correct, balanced, as useful as possible;
- the diet should include vitamins, fats and proteins;
- emphasis is made on organic products: vegetables, fruits, meat, fish, milk;
- they must be easily used to not load the stomach, whose work with a sharp weight loss is violated;
- food techniques are organized strictly by the hour to generate the right food habits.
Medication drugs
- Polyfenimensional preparations (pancreatin) with digestion disorders;
- with heavy states - droppers and intramuscular injections of glucose, electrolytes, vitamins, protein hydrolyzates, amino acid mixtures;
- anabolic steroid;
- preparations for increasing appetite;
- psychotropic means to restore mental equilibrium.
Includes exercises that ensure the most rapid muscle recovery, adaptation to domestic physical exertion. The goal is to avoid muscle atrophy and contribute to the extension as weight gain. The main rule is the amplitude and the pace of any movements increase gradually. The program usually includes:
- morning gymnastics;
- medical walking (not more than 1,000 m);
- measured hiking;
- walking on the stairs (not higher than 3 floors);
- moving ball games;
- calm jogging (within 500 m);
- exercises at the wall, on the bench, with burdens and without them.
In addition to the listed, doctors offer such patients to get rid of harmful habits And check in all levels of anxiety to eliminate depressive and stressful states.
It is necessary to initially understand that a sharp weight loss should not be compared with a cold or runny nose: soon it will pass! If you do not reveal and not eliminate the cause, do not deal with treatment, the situation will only be exacerbated and can lead to a fatal outcome.
Effects
You need to know what dangerously sudden weight loss to present possible risks and do not hesitate with treatment. The most frequent consequences:
- alopecia;
- amenorrhea;
- anemia;
- infertility;
- hypovitaminosis;
- hypotension;
- hormonal disbalance;
- , sagging skin;
- depletion;
- metabolic disease;
- dehydration;
- digestive problems;
- mental disorders;
- reducing the sexual function until frigidity and impotence.
In the absence of treatment, the predictions are the most disappointing: the fatal outcome due to the complete dehydration or depletion of the body, as well as as a result of deadly diseases that served as the cause of sharp weight loss (tuberculosis, oncology, etc.).
At first, the scales can delight when the process is just beginning, because rarely who happens with its weight. But if the loss of kilograms takes place too rapidly, it's time to beat the alarm, urgently look for the causes and eliminate them to avoid dangerous to health and life consequences.
Sharp and strong weight loss is no less disturbing than a weight set. If a person loses every week more than 5% of the total body weight - it negatively affects general health and appearance. The causes of loss are divided into 2 large groups: general and medical.
With general reasons, a person can cope with independently or with the help of friends and relatives. As for the second group, there's no help of medical knowledge to do. Weight lossassociated with diseases of organs and systems is the most life-threatening ..
Common causes of losing weight
It cannot be said that a sharp weight loss may be associated with a purely with the flow of pathological processes in the body. There are other causes of weight loss. Stress and depression, mental stress, phobias and other problems can provoke weight loss. In addition, worshiping a thin body pushes modern girls to follow diet, exhaustion exerciseAnd all this together with a rapid pace leads to severe weight loss.
So, the first group of reasons for weight loss:
- violation of the food intake mode:
- phobias;
- diet and even hunger strikes;
- transitional age;
- hormonal failures;
- dependence on drugs or alcohol;
- increase physical exertion.
Weight can "jump" during sessions and exams, when moving to a new place of work, when moving to another country or another city, with love. Sometimes, with hormonal splashes, the weight may decline, although most often in the female body, fat deposition and a set of extra kilograms occur.
10 diseases provoking weight loss
80% of the body weight loss accounts for medical causes of weight loss associated with violations of the functioning of one body or the whole organism. Be careful and watch your weight. In the event of a sharp reduction in body weight and deterioration of well-being, it is worthwhile to immediately consult with specialists and undergo a medical examination.
Oncology - Cancer Will Not Drempt
When the color of the skin or the scool of the eyes occurs, the weight is reduced, the hair falls out, the nails break are breaking - it is only a small part of the consequences of the first stages of the cancer tumor. The patient can still not know that an education threatening life is growing in the body. And weight loss can significantly speed up the process of identifying pathology. Most often, the patient is losing weight in the development of malignant formations of the gastrointestinal tract, liver and pancreas. These diseases may be accompanied by a heavy weight loss from the first days of tumor nucleation. As for other types, the weight loss may appear after the growing metastasis in the body.
General and first signs of a cancer tumor:
- not healing wounds and ulcers;
- availability of seals;
- impairment of urination and chair;
- hoarseness voice, cough;
- weakness;
- changing the color of the skin.
Pulmonary tuberculosis
This disease is manifested by a rich clinical picture, one of the first symptoms of which is weight loss. Tuberculosis is considered a difficult disease with which you can only fight at the first stages. Among other signs of tuberculosis are distinguished:
- chest and wet cough;
- cash attacks with blood and pus;
- weakness, drowsiness, decay of forces;
- strong sweating;
- pain in chest, runny nose.
Tuberculosis can not be treated independently, only stay in the dispensary, under the supervision of doctors and long-term reception of medical drugs on the first latent Stage Can guarantee a cure. A person dies in 2-3 years after the damage to the pulmonary tuberculosis in case of refusal to treatment.
Diabetes
Another reason to reduce body weight is diabetes mellitus. It is the first type of diabetes mellitus provoking weight loss, the second type promotes obesity. Usually the patient is constantly experiencing elevated appetiteAnd it is almost impossible to quench it, hunger is always present. This is due to the blood glucose imbalance. During the course of the disease in the blood, there is an increase in glucose and insulin deficiency.
Other symptoms of type 1 diabetes:
- dry mouth and thirst;
- sweating;
- irritability and weakness;
- presence of permanent hunger;
- vision problems;
- frequent urination.
Thyrotoxicosis or hypertension
This disease is the pathology of the thyroid gland. In the body there is intoxication by thyroid hormones in the dysfunction of the thyroid gland allocated these hormones. It is also called hyperthyroidism. The weight loss in this disease is associated with an increase in the intensity of metabolism. The patient constantly overeating and loses weight.
Symptoms of hyperthyroidism:
- intolerance to the stool;
- cardiopalmus;
- tremor;
- diarrhea;
- thirst;
- violation of menstruation in women and a decrease in libido in men;
- violation of attention.
Nervous anorexia
Anorexia is characterized by pathological fear of obesity and disorder of food intake (intentional) associated with the maximum loss of human weight. This disease intersects with bulimia and gluttony. Adolescents and girls under 25 years old are most susceptible to this disorder, although there may be problems in men. The patient seems to be a normal refusal to eat for the purpose of weight loss. This leads to a strong exhaustion of the body, and if it does not stop this disease, can lead to a deadly outcome.
Symptoms of uneven anorexia:
- fear recover;
- sleep disturbance;
- denial of sick of your fear before weight and availability of problems in general;
- depressiveness;
- feeling of resentment and anger;
- a change in the perception of family and social life;
- reliable changes in behavior.
Adrenal insufficiency (hypocorticism syndrome, Addison disease)
In this case, the process of producing bark of adrenal hormones is disturbed. Types of adrenal insufficiency: chronic and acute, primary and secondary. The disease manifests itself:
- muscle weakness;
- increasing fatigue;
- darkening of the skin (to bronze color);
- reduced arterial pressure;
- tight to the salty;
- loss of appetite;
- poles in the stomach.
Alzheimer's disease
Also called senile dementia. The disease is a loss of neural bonds in the brain. Usually it suffers older people after 65 years. Although Alzheimer's disease can develop at an early age, after 40 years, if there is a genetic predisposition.
The loss of partial memory and disorientation is manifested. Most often from memory of the latest events from life fall, then there is a loss of long-term memory. A person is lost on the ground, ceases to recognize persons, feel emotions, loses their acquired knowledge, violated speech and auditory apparatus. The patient can forget to eat, send need, fall asleep or wake up. As a result, a significant mass of the body is lost, a person cannot exist without additional help of relatives or loved ones.
Lymphoma (Hodgkin's disease)
it oncological disease, It is an "growing" lymphoid fabric, which contains the giant RID-Berezovsky cells - Sternberg. In the first stage, the disease is manifested by an increase in lymph nodes. The cervical and axillary nodes are usually inflated.
Related symptoms:
- loss of appetite;
- an increase (inflammation) and a decrease in lymph nodes;
- an increase in sweating at night;
- temperature rise.
Ulcerative colitis
This disease is chronic and is inflammation of the gum mucosa. Mainly manifested by the following intestinal symptoms:
- pain in the abdomen (cutting, noving, giving left side);
- diarrhea;
- bloating;
- decline in appetite;
- fever;
- disturbance of the kidneys and heart.
Violation of intestinal traffic
The violation is determined by the narrowing of the lumen of the large intestine and is late step Cancer. The lumen of the large intestine is narrowing due to the growth of the cancer, which overlaps kalovaya masses and intestinal juices.
Manifested by such symptoms:
- stool delay and gases;
- abdominal pain on the left side;
- vomiting;
- asymmetric bloating (from the Tolstoy Intestine).
The above diseases are accompanied by body weight loss and severe weight loss on the background poor well-being. Any causes of losing weight should alert a person. In case of identified violations, immediately seek help from specialists. Only timely treatment can serve as a speedy deliverance from other consequences of strong exhaustion of the body.
Today, we would like to talk about the most common problems that can often occur in people who have sharply dropped a large number of previously redundant kilograms. And, in particular, we also propose to consider issues relating to how to be able to remove a somewhat sagging belly after the primary sudden weight loss, or rather, the most effective methods Getting rid of the consequences of sharp weight loss.
In general, it is necessary to understand that in modern world Almost each of the people suffering from overweight constantly dreams of getting rid of so hated excess kilograms as soon as possible. As a result, rigid diets, practically permanent control of literally over each gram of their weight, regularly use some tablets, and other drugs for rapid weight loss, becomes the norm for a person.
It is probably why many expensive psychological or medical methods and other means for weight loss are presented on domestic, and the world pharmaceutical market truly in an incredibly wide range. It should be noted that not only too complete people can be resorted to such methods, often the people whose weight is quite difficult to be called excessive or redundant.
Yes, and modern doctors regularly stipulate that it may well affect the general health of a person, nevertheless, the dangers and danger of insufficient weight, doctors speak much in smaller quantities. Unfortunately, almost no one today does not consider it necessary to focus on possible extremely negative consequences of too fast or excessive weight loss.
But, after all, a purely from a physiological point of view, those recognized as the ideal, the parameters of modern models (meaning due to the real constitution of the human body) is definitely completely unattainable for the overwhelming majority of healthy women or men. At the same time, the representatives of the world model business themselves manage to achieve standard results solely through almost constant malnutrition, rather tough diets and truly extinguishing workouts.
Unfortunately, all this in the end can have an incredibly negative impact directly on the state of health of such models. Nevertheless, the ability to remain slim and tightened, without some negative consequences after the weight loss procedures, it still exists. At the same time, to achieve truly excellent results relating to their own physical form can be quite simple.
And all that should be done for this is to constantly comply with several basic principles of healthy (physiologically correct). For example, it is very important to never overeat, if we use the so-called simple carbohydrates or animal fats - then in moderate, not excessive amounts. And of course, it is equally important, along with this try to regularly engage in favorite sports.
What could be negative consequences for health, after a sharp or excessive weight loss?
Before you decide on the use of certain weight loss techniques, you should think about the fact that most of too hard restrictive diets, constant use of incomprehensible tablets for weight loss can lead to the most dangerous metabolic disorders in the body. In addition, such rigid procedures are able to significantly slow down all the processes of restoration and recovery of the body under various diseases. Of course, brutal diets are also largely capable of reduced the overall performance of any person.
In addition, no less dangerous and negative consequences are not proper slimming, soot, after a long observance of the tasty diet, after starvation or after taking some tablets, there may be an increased tendency of a person to frequent and deep, strong nervousness and an extremely unstable pathological psychological state.
It is believed that excessive thinness can increase the risks of the development of such hazardous diseases as tuberculosis and other diseases affecting the respiratory organs. But in women, the lack of weight can disturb the full work of almost all reproductive organs, first of all, the ovaries that are called upon to produce the most important sex hormones.
As a result, very many can begin to complain about the almost complete absence of either the incredible poorness of previously full-fledged menstrual discharge. However, the most difficult and healthy consequences of not proper excessive weight loss for relatively young women can be either even such a state as the usual not to wear a successfully folding pregnancy.
It is also important to understand that the shortage of ordinary adipose tissue, some disorders in the work of the ovaries subsequently may well lead even to an overly early onset of such a state as a climax. And, unfortunately, the insufficient mass of the human body in certain situations is at times increases the risks of the fatal outcome associated with the development of certain cardiovascular, as well as the oncological nature of the disease.
The opposite problem or obesity, in turn, also turned into a modern world in a truly "global epidemic", and in particular, this applies to most Western countries (preferring to feed Fast Fud products). Unfortunately, obesity on launched stages is an incredibly serious threat to society health.
You can even list those diseases to which obesity can lead. It is hypertension, and the same atherosclerosis of vessels, it is, and ischemic disease Our heart, and the same sugar diabetes. But really, we still listed only a small tolik of the real list of those diseases that may be unpleasant and dangerous consequences excessive overweight of the human body.
But in addition to real diseases, another unpleasant consequence of incorrectly too fast and excessive weight loss can be considered not aesthetically accusative folds of the belly. How to deal with this problem - try to understand further.
How can you pull up a sagging belly after a sharp weight loss?
To the great regret, the desire of people as fast as possible and by any ways to reduce their overweight can often be so great and seriously that the person himself completely forgets to think about such unpleasant consequences of fast weight loss, such as unpleasant stretching, collected and extra skin folds resulting in the sides , abdomen, as well as your hips.
Most truly competent experts in the field of proper loss argue that it is initially necessary to think not only about how to eliminate the extra miserable skin after the primary weight loss. Rather, initially, it is desirable to think about the skin on the stomach and thighs in the process of a sharp decline in weight, it was not possible to lose its own tone.
I must say, of course, modern (professional) nutritionists are absolutely right, when they do not get tired of repeating that the correct rate of weight loss, adequate in all parameters of weight loss - may be a guarantee of truly excellent results. Such results that later allow the cleansing person to absolutely not thinking about questions how to remove the disgusting belly after the initial weight loss or how to be able to pull it out.
But for this, as you understand, it is necessary to have a really considerable experience and experience with people who have already successfully and correctly loosened. In addition, it is always recommended to keep your body in shape if you wish, regularly engage in favorite sports, it is desirable for all stages of your life. Of course, it is equally important to monitor both the general state of your body, love and care for your own skin.
However, the overwhelming, most modern people still do not have the described knowledge and experience, and as the result we are going to conceive skin drainage problems on the stomach after weight loss and, accordingly, with the question, how can you tighten your abdic stomach after the primary strong weight loss? It should be understood that sometimes even zealous professionals athletes sometimes may be difficult to get rid of extra skin folds on the stomach after weight loss.
This happens, first of all, because our skin covers in the abdomen (or rather, to say in its lower part), the overwhelming majority of people turns out to be less elastic than in some other areas of the body. It is probably why, contrary to all possible tricks and attempts to avoid the extremely negative consequences of the primary sharp weight loss, directly on the abdomen and sides of the skin can still lose their tone and blame.
Here, in fact, why frequent questions about how to be able to remove an unscrewing belly after the initial rapid slimming, today it turns out to be so relevant.
Today there are several completely different wayswhich actually allow you to get rid of so painful for our external view The consequences of weight loss. And further, it will be about such versions of working on their own body, which actually help forget for always about what is a sagging fold (or two) on the stomach and sides.
So, in the fight against the displacing skin after weight loss can help:
- First, the most common aerobic and power trainingthat should be alternate. By the way, such training will be able to help you not only quickly and fully restore the past skin tone on the stomach, but also to strengthen the health in general. After all, such workouts are capable not only noticeably accelerating metabolism in the body, (which in turn can accelerate pulling the skin folds), but also to ensure incredibly useful substances into the body - the same collagen for example.
- Secondly, such purely salon procedures, and caleting for the body, like algae, chocolate, coffee, or honey wraps, can also help in this difficult. After all, this kind of procedure always helps to saturate our skin all the same acutely necessary collagen, which in turn is able to cause a mechanical cutting of cells. If we carry out similar wraps in the complex with massage procedures, with the same thermotherapy or say with thermal wraps, all this will lead to a faster desired result. It's no secret that such cosmetic procedures in reality are actually able to have a significant impact on both elasticity and the turgor of the skin and, it means that it makes it possible to effectively get rid of extra skin folds on the stomach after weight loss. Undoubtedly, also tighten the skin on the abdomen and sides can also help correctly conducted complexes of manual massage, a wide variety of pebbles. Using scrubs in combination with adequate aromatherapy. And at all, it is not necessary to do all this in an expensive salon, often, no less positive result can be achieved at home - the main thing in this case is the perseverance of a person who wants to bring his body into full order.
- Thirdly, it is quite quickly and efficient to save you from such an unpleasant and nonesthetical consequence of losing weight, as a strongly flaky or sagging skin on the stomach and sides, maybe the elementary proper nutrition. It can be regular use of yoghurts, high-quality biocurses and even prokubvash, which significantly improves the functioning of our whole gastrointestinal tract (or gastrointestinal tract). Such nutrition contributes to the most complete assimilation of those proteins that fall into the body with everyday food. To correct the health status of its skin, it is also important to use those foods that are rich in amino acids, which in turn are deservedly considered the best building material for our connective tissue cells. But it is this fabric in the human body, in a literal sense, begins to successfully "pull up" the displacing skin on its former position. It will help with this problem and the most frequent use in food fairly rich in collagen varieties of fish. For example, it may be such a fish as a pupil like salmon or river trout. Beautiful, in this sense, also quail eggs, seafood and other sea delicacies that are rich in zinc. And after all, it is due to the presence in their composition of a large number of zinc the mentioned products contribute to the speedy restoration of the elasticity of our skin.
- Well, fourth, get rid of themselves from unnecessary somewhat displacing skin on the stomach or sides after weight loss possible through modern methods of plastic surgery. It must be said that such techniques are deservedly considered and incredibly effective and the most quick and most importantly, which do not require significant efforts by the patient himself. However, in some cases further recovery after the operation (especially if such was extensive), even months of your life can leave.
Naturally, each modern person has the right to choose any of the weight loss techniques and any of the options for the fight against extra skin folds after such weight loss, which will consider the most optimal. But, at the same time, we would recommend, in the eternal pursuit of standard model parameters, for the perfectly slender and tightened figure, still do not forget to take care of our own health.
In this context, it is always important to remember that those or other consequences of the primary impossible losing weight sometimes may be truly negative. Definitely you should not constantly strive to quickly adjust your figure, getting rid of the extra (born) kilograms per week. As the qualified nutritionists assure much more intelligently and it will be more correct to lose weight only in an adequate (moderate) pace, because it is so that weight loss can pass without tangible harm to your health.
It's fine when you want to lose weight and look beautiful, but always want to do it as quickly as possible.
However, you probably had to hear more than once that it is better to lose weight slow pace, but constantly. After all, there are some negative effects of rapid weight loss.
And most studies explain this by the fact that when you reduce your weight slowly, then with a lot of probability, you hold it for a long time. It also says that a slower weight loss does not lead to great risks for your health.
True, there are several studies that showed that fast weight loss can also be safe.
So what is the harm of rapid slimming? ... or still it can be?
Let me show you some facts and research to reveal the whole truth.
True for starters, let's try to figure out how fast the weight loss can be and what is generally considered a rapid weight loss ...
What does fast weight loss mean?
Although, in fact, such diet have
Although, if you are a beginner and decided to reset unnecessary, then you can lose much more than 0.9 kg for the first week. And even on proper nutrition. From practice we can say that this amount can be 2, and 3 even more kg.
Much will depend on how much you are full and what level of metabolism you have now.
That is, for the first week fast slimming this is normal. And the weight that you lose is usually called the "water weight."
What does "weight of water" mean? ...
When you consume less calories than your body requires, your body begins to look for energy in its reserves, which are known as glycogen. When you burn this glycogen, water is released.
That's why you can quickly lose weight during the first week.
But when your body uses its glycogen reserves, the weight loss process must stabilize.
Output: 0.45-0.9 kg per week is a healthy and safe weight loss, more considered too fast if it is not the first week.
Can you maintain weight after fast weight loss?
Lower weight is only half of the battle. The real problem is to keep it forever.
Most of you, following a specific diet and lose weight very quickly, can often restore half weight, or more, after a year. And then, you can restore all the weight, and even much more, in the next 3-5 years.
That is why experts offer you to lose weight slow, but stable rates. Most studies show that people who lose weight correctly and slowly, most often, hold it for a long time.
In addition, the power plan, which contributes to a slower slurry, usually helps you start eating more cool. For example, you will start there are more useful fruits and vegetables. As well as such a diet, usually does not have in its list of drinks sweetened with sugar and other harmful products.
At 100%, you can be confident that by starting to eat right and improving your health, as well as the usual to different delicious and useful dishes, you can hardly return to your old life. Well, only if the head is not all right ... 🙂
Harm rapid slimming for your health
As you understand, there are quite serious negative consequences of rapid slimming.
After all, diets that contribute to this often contain very few calories and especially nutrientsoh. It may jeopardize and create many health problems. And especially if you hold fast diets For weeks.
That's what threatens fast weight loss ...
You can lose muscle
Weight reduction This is not always a decrease in obesity.
Therefore, if you rely on a very low-calorie diet, know that it can help you lose weight due to the weight of the muscles and water.
Dry slimming can cause bile stones
Bile stones are solid particles that are formed inside the gallbladder. They can become a very painful side effect of too fast weight loss.
How it works, your gallbladder ...
It releases digestive juices that help to digest oily food more easily. And, as the site of the National Institute of Diabetes, digestion and kidney disease, if you do not get enough food, then your gallbladder will cease to produce digestive juices.
This will lead to the fact that stones can form. Next, the bile stones can get stuck in bile bubbleWhat will cause strong pain and attacks.
Simply put, the stones are formed due to the stagnation of bile in the bustle bubble.
Other Side Effects of Fast Slimming
Those side effects The rapid weight loss, which you learned above are almost always. But there are some more fears.
So the National University of US health speaks about some of the big concerns about rapid weight loss.
What threatens fast slimming more:
- strong feeling of hunger
- fatigue
- irritability
- sensation of cold
- muscular spasms and cramps
- strong dizziness
- constipation or diarrhea
- dehydration.
Further, it can grow into chronic diseases. Socratic sugar intake: I have already written a lot here on the blog about. Therefore, with confidence you can talk about eliminating refined sugar. And turn on.
Final thoughts
As you were convinced, it is a better way. Also lose weight slowly and gradually, you can easier maintain weight further. And all because you, without noticing, will come to a healthier food.
In addition, fast weight loss has a number of health threats. It is the loss of muscles, a decrease in metabolism, a shortage of nutrients, bile stones and many other problems.
Try to turn on healthier food in your diet and become more active it will give a greater effect in weight loss.
If you learned something useful from the article, please share it with others.
By the way, write in the comments below and share your weight loss experience!
