San Methods is a type of states and sentiment questionnaires. V. A. Doskinov, N.A. Lomanteva, V. B. Sharay, M. P. Miroshnikov in 1973. In the development of the technique, the authors proceeded from the fact that the three main components of the functional psycho-emotional state - well-being, activity and mood can Being characterized by polar estimates, between which there is a continual sequence of intermediate values.
The well-being is a complex of subjective sensations reflecting the degree of physiological and psychological comfort of the state of a person, the direction of the thoughts of feelings, etc. The well-being can be represented in the form of some generalizing characteristics (poor / well-being, vigor, malaise, etc.), and can also be localized with respect to certain forms of sensation (sensation of discomfort in various parts of the body).
Activity - 1) Universal characteristic of living beings, their own dynamics as a source of transformation or maintaining vital bonds with an environment having its hierarchy: chemical, physical nerve mental activity, activity of consciousness, personality, group, society. Activity is based in accordance with the probabilistic prediction of the development of events in the environment and the situation in it; 2) One of the areas of manifestation of temperament that is determined by the intensity and volume of human interaction with the physical and social medium. According to this parameter, a person can be inert, passive, calm, initiative, active or rapid.
Mood - relatively long, sustainable human states that can be represented as: 1) emotional background (elevated, depressed) i.e. The emotional reaction is not the immediate consequences of specific events, but on their importance for the subject in the context of common life plans, interests and expectations; 2) Clear identifiable condition (boredom, sadness, longing, fear, passion, joy, delight, etc.). The mood in contrast to the senses is always directed to a particular object. The mood being caused by a certain reason, a specific reason, manifests itself in the peculiarities of the emotional response of a person on the effects of any nature.
Processing results.
When processing the results of the assessment, the assessment is recalculated into "raw" scores from 1 to 7 (the extreme severity of the negative pole of the pair is estimated at 1 point, and the extreme degree of severity of the positive pole of the pair - at 7). It should be borne in mind that the pole scales are constantly changing.
Option 1. The obtained points are grouped in accordance with the keys in three categories and the number of points for each of them is calculated.
Wellness: 1, 2, 7, 8, 13, 14,19, 20, 25, 26.
Activity: 3, 4, 9, 10, 15,16, 21, 22, 27, 28.
Mood: 5, 6,11, 12, 17, 18, 23, 24,29, 30.
The results obtained for each category are divided by 10.
Interpretation.The average scaly score is 4. Estimates exceeding 4 points, they say the favorable state of the test. The estimates below 4 points indicate the not a favorable state of the test. The state of the state lying in the range of 5.0-5.5 points indicate the normal state of the subject. that when analyzing the functional state of the subject, not only the values \u200b\u200bof the individual indicators of the San, but also their relationship is important.
Option 2. The amount of points scored by the subjects for all 30 scales is divided by 30.
Interpretation.
1-3 points - a man who prevails a bad mood
3.5-4.5 points - a person who dominates a volatile mood or such a person who himself is not able to estimate his mood as good or bad.
5-7 points - a person who most often dominates a good mood
Typical map of the San technique
Instruction: "You are proposed to describe your condition at the moment, using a table consisting of 30 polar signs. You must choose the characteristic in each pair that the most accurately describes your condition and mark the figure that corresponds to the degree (strength) of the severity of this characteristic. "
| Wellness good | 3 2 1 0 1 2 3 | The well-being is bad | |
| I feel strong | 3 2 1 0 1 2 3 | I feel weak | |
| Passive | 3 2 1 0 1 2 3 | Active | |
| Low-living | 3 2 1 0 1 2 3 | Mobile | |
| Happy | 3 2 1 0 1 2 3 | Sad | |
| Good mood | 3 2 1 0 1 2 3 | Bad mood | |
| Workable | 3 2 1 0 1 2 3 | Broken | |
| Full forces | 3 2 1 0 1 2 3 | Exhausted | |
| Slow | 3 2 1 0 1 2 3 | Fast | |
| Inactive | 3 2 1 0 1 2 3 | Active | |
| Happy | 3 2 1 0 1 2 3 | Unhappy | |
| Cheerful | 3 2 1 0 1 2 3 | Gloomy | |
| Tense | 3 2 1 0 1 2 3 | Relaxed | |
| Healthy | 3 2 1 0 1 2 3 | Sick | |
| Indifferent | 3 2 1 0 1 2 3 | Personal | |
| Indifferent | 3 2 1 0 1 2 3 | Excited | |
| Enthusiastic | 3 2 1 0 1 2 3 | Sad | |
| Glad | 3 2 1 0 1 2 3 | Sad | |
| Rested | 3 2 1 0 1 2 3 | Tired | |
| Fresh | 3 2 1 0 1 2 3 | Exhausted | |
| Sleepy | 3 2 1 0 1 2 3 | Excited | |
| Desire to relax | 3 2 1 0 1 2 3 | A desire to work | |
| Calm | 3 2 1 0 1 2 3 | Ocake | |
| Optimistic | 3 2 1 0 1 2 3 | Pessimistic | |
| Hardy | 3 2 1 0 1 2 3 | Tired | |
| Bodry | 3 2 1 0 1 2 3 | Sloggy | |
| Phillail | 3 2 1 0 1 2 3 | Disagree easy | |
| Scattered | 3 2 1 0 1 2 3 | Attentive | |
| Full hopes | 3 2 1 0 1 2 3 | Disappointed | |
| Satisfied | 3 2 1 0 1 2 3 | Displeased |
Chapter 4. Monitoring the formation of universal educational actions in primary school (according to GEF)
In order to take the test you need a piece of paper and pen.
Instruction:
This form test is intended for an operational assessment of well-being, activity and mood (according to the first letters of these functional states and the questionnaire is called).
The essence of the estimation lies in the fact that the subjects are asked to relate their condition with a number of signs on a multistage scale. This scale consists of indexes (3 2 1 0 1 2 3) and is located between the thirty pairs of the words of the opposite value reflecting the mobility, the speed and the rate of flow of functions (activity), strength, health, fatigue (well-being), as well as the characteristics of the emotional state ( mood). The subject must choose and mark the figure that most precisely reflects its condition at the time of the examination. The advantage of the technique is its repeatability, that is, it is permissible to repeatedly use the test with the same subject.
When processing, these figures are recoded as follows: Index 3, corresponding to unsatisfactory well-being, low activity and poor mood, is accepted for 1 point; following him index 2 - for 2; Index 1 - for 3 points and so to the index 3 from the opposite side of the scale, which is respectively taken for 7 points (note that the poles of the scale are constantly changing).
So, positive states always get high points, and negative low. According to these "given" points, the average arithmetic is calculated both as a whole and separately in activity, well-being and mood. For example, the average estimates for sampling from Moscow students are equal: well-being - 5.4; activity - 5.0; Mood - 5.1.
It should be mentioned that when analyzing the functional state, not only the values \u200b\u200bof its individual indicators are important, but also their ratio. The fact is that a rested person's assessment of activity, mood and well-being is usually approximately equal. And as fatigue increases, the ratio between them changes due to the relative decrease in well-being and activity compared with the mood.
Test material:
| 1 | Wellness good | 1 | 2 | 3 | 0 | 1 | 2 | 3 | The well-being is bad | 1 |
| 2 | I feel strong | 3 | 2 | 1 | 0 | 1 | 2 | 3 | I feel weak | 2 |
| 3 | Passive | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Active | 3 |
| 4 | Low-living | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Mobile | 4 |
| 5 | Happy | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Sad | 5 |
| 6 | Good mood | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Bad mood | 6 |
| 7 | Workable | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Broken | 7 |
| 8 | Full forces | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Exhausted | 8 |
| 9 | Slow | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Fast | 9 |
| 10 | Inactive | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Active | 10 |
| 11 | Happy | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Unhappy | 11 |
| 12 | Cheerful | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Gloomy | 12 |
| 13 | Tense | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Relaxed | 13 |
| 14 | Healthy | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Sick | 14 |
| 15 | Indifferent | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Personal | 15 |
| 16 | Indifferent | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Excited | 16 |
| 17 | Enthusiastic | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Sad | 17 |
| 18 | Glad | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Sad | 18 |
| 19 | Rested | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Tired | 19 |
| 20 | Fresh | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Exhausted | 20 |
| 21 | Sleepy | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Excited | 21 |
| 22 | Desire to relax | 3 | 2 | 1 | 0 | 1 | 2 | 3 | A desire to work | 22 |
| 23 | Calm | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Ocake | 23 |
| 24 | Optimistic | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Pessimistic | 24 |
| 25 | Hardy | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Tired | 25 |
| 26 | Bodry | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Sloggy | 26 |
| 27 | Phillail | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Disagree easy | 27 |
| 28 | Scattered | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Attentive | 28 |
| 29 | Full hopes | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Disappointed | 29 |
| 30 | Satisfied | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Displeased | 30 |
The key to the test:
- Questions on self-sex – 1, 2, 7, 8, 13, 14, 19, 20, 25, 26.
- Questions on activity – 3, 4, 9, 10, 15, 16, 21, 22, 27, 28.
- Questions on mood – 5, 6, 11, 12, 17, 18, 23, 24, 29, 30.
Processing and interpretation of test results:
When processing the evaluation of respondents, it is recoded as follows: index 3.corresponding to unsatisfactory well-being, low activity and poor mood, is accepted for 1 point; Next after him index 2. - for 2; index 1. - for 3 points and so before index 3. From the opposite side of the scale, which is respectively taken for 7 points ( attention: Poles Scale are constantly changing).
Positive states always get high points, and negative low. According to these "given" points, the average arithmetic is calculated both as a whole and separately in activity, well-being and mood. For example, average estimates for sampling from Moscow students are equal:
- well-being - 5.4;
- activity - 5.0;
- mood - 5.1.
When analyzing the functional state, not only the importance of its individual indicators is important, but also their ratio. A rested person's assessment of activity, mood and well-being is usually approximately equal. As fatigue increases, the ratio between them changes due to the relative decline wellness and activity compared with mood.
Test San is a variety of states and mood questionnaires. Developed by employees of the 1st Moscow Medical Institute named after I.M. Schechenova V. A. Doskinov, N. A. Lavrentieva, V. B. Sharaim and M. P. Miroshnikov in 1973
San is a map (table), which contains 30 pairs of words reflecting the studied features of the psycho-emotional state (well-being, mood, activity). When developing a technique, the authors proceeded from the fact that the three main components of the functional psycho-emotional state are well-being, activity and mood can be characterized by polar estimates, between which there is a continual sequence of intermediate values. However, evidence was obtained that the scales of the San are overly generalized. Factor analysis allows you to identify more differentiated scales: "well-being", "level of tension", "emotional background", "Motivation". San has found widespread in the assessment of the mental state of patients and healthy persons, psycho-emotional reaction to the load, to identify individual characteristics and biological rhythms of psycho-physiological functions
The purpose of the method of San.: Express assessment of well-being, activity and mood.
Description of the San Methodology. The questionnaire consists of 30 pairs of opposite characteristics, according to which the subject is asked to estimate their condition. Each pair is a scale on which the subject notes the severity of one or another characteristic of its condition.
Instruction of the San Methods You are proposed to describe your condition at the moment using a table consisting of 30 polar signs. You must choose the characteristic in each pair that most accurately describes your condition, and mark the figure that corresponds to the severity of this characteristic.
Treatment of these San methods. When calculating the extreme degree of severity of the negative pole, the pair is estimated at 1 point, and the extreme degree of severity of the positive pole of the couple - in 7 points. It should be borne in mind that the poles scales are constantly changing, but positive states always get high points, and negative - low. The resulting points are grouped in accordance with the key in three categories, and the number of points for each of them is calculated.
Wellness - the amount of points on the scales: 1, 2, 7, 8, 13, 14, 19, 20, 25, 26.
Activity - the amount of points on the scales: 3, 4, 9, 10, 15, 16, 21, 22, 27, 28.
Mood - the amount of points on the scales: 5, 6, and, 12, 17, 18, 23, 24, 29, 30.
The results obtained for each category are divided into 10. The average scaly score is 4. Estimates exceeding 4 points indicate a favorable state of the subject, below 4 - on adverse condition. Normal status estimates are located in the range of 5.0-5.5 points. It should be noted that when analyzing the functional state, not only the values \u200b\u200bof individual indicators are important, but also their ratio.
Test with questions
| 1. | Wellness good | 3 | 1 | 0 | 1 | 2 | 3 | The well-being is bad | |||
| 2. | I feel strong | I feel weak | |||||||||
| 3. | Passive | Active | |||||||||
| 4. | Low-living | Mobile | |||||||||
| 5. | Happy | Sad | |||||||||
| 6. | Good mood | Bad mood | |||||||||
| 7. | Workable | Broken | |||||||||
| 8. | Full forces | Exhausted | |||||||||
| 9. | Slow | Fast | |||||||||
| 10. | Inactive | Active | |||||||||
| 11. | Happy | Unhappy | |||||||||
| 12. | Cheerful | Gloomy | |||||||||
| 13. | Tense | Relaxed | |||||||||
| 14. | Healthy | Sick | |||||||||
| 15. | Indifferent | Personal | |||||||||
| 16. | Indifferent | Excited | |||||||||
| 17. | Enthusiastic | Sad | |||||||||
| 18. | Glad | Sad | |||||||||
| 19. | Rested | Tired | |||||||||
| 20. | Fresh | Exhausted | |||||||||
| 21. | Sleepy | Excited | |||||||||
| 22. | Desire to relax | A desire to work | |||||||||
| 23. | Calm | Ocake | |||||||||
| 24. | Optimistic | Pessimistic | |||||||||
| 25. | Hardy | Tired | |||||||||
| 26. | Bodry | Sloggy | |||||||||
| 27. | Phillail | Disagree easy | |||||||||
| 28. | Scattered | Attentive | |||||||||
| 29. | Full hopes | Disappointed | |||||||||
| 30. | Satisfied | Displeased | |||||||||
Questions for well-being are located at the numbers 1, 2, 7, 8, 13, 14, 19, 20, 25, 26; on activity - at the numbers 3, 4, 9, 10, 15, 16, 21, 22, 27, 28. As for the issues of mood, then they are at the numbers 5, 6, 11, 12, 17, 18, 23, 24, 29, 30 ..
Interpretation
During processing, each assessment takes a certain value and corresponds to one or another number of points:
1. Troika corresponds bad well-being and low activity, as well as a disgusting mood - this index is accepted for 1 point;
2. Two - for two points;
3. Unit - for 3 points.
So we move the troika on the opposite side of the scale, it corresponds to 7 points.
A positive condition is higher scores, and negative - lower. According to the points obtained, the arithmetic average is calculated. In addition, the San Questionnaire expects well-being, activity, mood separately.
Analyzing the functional state, the values \u200b\u200bare not only individual indicators, but also the result of their relationship. If a person is not overwritten, he rested, then estimates of activity, as well as mood and well-being in this case, most often coincide. The increase in fatigue changes the relationship between these indicators due to the fact that at the same time well-being and activity fall compared with the mood.
On the Internet, everyone can undergo a san online questionnaire. All that is needed for this is to answer questions.
Having received results for each category, they are divided by ten. The average scaly score is equal to four. Estimates that exceed this indicator say that a person feels well, is in a favorable state. If the indicators are below the four, this indicates an unfavorable state of the person who passed the test. Normal state estimates are within five - five and a half points.
Instruction
You are proposed to describe your condition at the moment using a table consisting of 30 polar signs. Select the characteristic in each pair that the most accurately describes your condition, and mark the figure that corresponds to the degree of severity of this characteristic.
Test
| 1 | Wellness good | 3 | 2 | 1 | 0 | 1 | 2 | 3 | The well-being is bad |
| 2 | I feel strong | 3 | 2 | 1 | 0 | 1 | 2 | 3 | I feel weak |
| 3 | Passive | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Active |
| 4 | Low-living | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Mobile |
| 5 | Happy | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Sad |
| 6 | Good mood | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Bad mood |
| 7 | Workable | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Broken |
| 8 | Full forces | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Exhausted |
| 9 | Slow | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Fast |
| 10 | Inactive | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Active |
| 11 | Happy | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Unhappy |
| 12 | Cheerful | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Gloomy |
| 13 | Tense | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Relaxed |
| 14 | Healthy | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Sick |
| 15 | Indifferent | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Personal |
| 16 | Indifferent | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Excited |
| 17 | Enthusiastic | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Sad |
| 18 | Glad | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Sad |
| 19 | Rested | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Tired |
| 20 | Fresh | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Exhausted |
| 21 | Sleepy | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Excited |
| 22 | Desire to relax | 3 | 2 | 1 | 0 | 1 | 2 | 3 | A desire to work |
| 23 | Calm | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Ocake |
| 24 | Optimistic | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Pessimistic |
| 25 | Hardy | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Tired |
| 26 | Bodry | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Sloggy |
| 27 | Phillail | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Disagree easy |
| 28 | Scattered | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Attentive |
| 29 | Full hopes | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Disappointed |
| 30 | Satisfied | 3 | 2 | 1 | 0 | 1 | 2 | 3 | Displeased |
Thanks for answers!
The key to the test for the diagnosis of well-being, activity and mood (San)
Description
The test for the diagnosis of well-being, activity and mood (San) consists of 30 pairs of opposite characteristics, according to which the subject is asked to assess their condition. Each pair is a scale on which the subject notes the severity of one or another characteristic of its condition.
The key to the test
When calculating the extreme degree of severity of the negative pole, the pair is estimated at 1 point, and the extreme degree of severity of the positive pole of the couple - in 7 points. It should be borne in mind that the poles scales are constantly changing, but positive states always get high points, and negative - low. The resulting points are grouped in accordance with the key in three categories, and the number of points for each of them is calculated.
Wellness - the amount of points on the scales 1, 2, 7, 8, 13, 14, 19, 20, 25, 26, 26.
Activity - the amount of points on scales 3, 4, 9, 10, 15, 16, 21, 22, 27, 28.
Mood - the amount of points on the scales 5, 6, 11, 12, 17, 18, 23, 24, 29, 30.
The results obtained for each category are divided by 10. The average scaly score is 4.
Interpretation of the result
Estimates exceeding 4 points indicate a favorable state of the subject, below 4 - about unfavorable condition. Normal status estimates are located in the range of 5.0-5.5 points. It should be noted that when analyzing the functional state, not only the values \u200b\u200bof individual indicators are important, but also their ratio.
To evaluate the well-being, activity and mood, a special questionnaire was developed. He was created by the staff of the First Moscow Medical Institute. I. M. Sechenov. And if more specifically, in 1973 San Questionnaire was developed by V. A. Doskin, N. A. Lavrentieva, V. B. Sharay, M. P. Miroshnikov. The features of this testing are told in the article.
How the questionnaire is used
The test is in demand for evaluation. In this case, it displays well-being not only patients of medical institutions, but also healthy people. The study is aimed at determination, they are represented by periodically repetitive changes in features, forces of phenomena and biological processes. It also concerns individual features displaying psycho-physiological functions.
Testing consists in the ratio of state with psychological signs. San Questionnaire is very convenient to use. It is represented as a scale with indexes (3 2 1 0 1 2 3). The subject is offered 30 words of words for which the opposite value is characteristic. The task is to choose and circle in a circle of 1 digit on each scale. The selected value should most accurately reflect the state of the person, how it is at the time of the test.
Components of the questionnaire
Using the form, you can analyze your well-being at the moment of time. The essence is that it is always formed from several characteristics.
Questionnaire San reveals such features:
- Wellness, consisting of strength, fatigue and health.
- Activity - from mobility, speed of functions.
- The mood component of the characteristics of the emotional state.
It is these characteristics that show how the interviewed time feels. Thanks to testing, the general health condition is becoming clear, the degree of mobility, as well as an emotional background.
Dough structure
San Questionnaire is composed of 30 pairs of opposing qualities characterizing well-being. Answers to them help to understand themselves, displaying the measure of manifestation of each characteristic at the moment. When the test passes, you need to accurately describe your condition. To do this, in each of the above steam, you need to choose a feature, with which you can display the state at the moment. For this purpose, you should choose a figure that exactly as possible corresponds to the sensations at the moment.
Each of the scales has a middle score, which is equal to 4 ways the San Questionnaire works. Wellness, activity, mood is defined as favorable when the assessment exceeds 4 points. But if the value is smaller, it is impossible to judge a good attitude to what is happening at this point in time. For normal estimates of the state, a range of 5.0-5.5 points is peculiar.
Self-sex
One of the features to be analyzed is how an individual feels. It represents a combination of subjective sensations. Thus, the identification of the characteristics of physiological and psychological comfort. The direction of feelings and thoughts is also determined if you try in the action of the San Questionnaire.
The interpretation of the results suggests that well-being is represented by some generalizing characteristic. It may be vigor, malaise and others. Such emotions can cause discomfort in different parts of the body.
Activity
Activities is overall characteristic Living creatures. In this case, its own dynamics is to convert or maintain vital relationship with external stimuli. This accompanies a certain separation. It is represented by species of activity:
- Chemical.
- The activity of consciousness.
- Physical, nervous, mental activity.
- Groups.
- Personality.
- Societies.
Activity is directly related to how the development of events occurs. This applies to the medium itself, as well as the position of the living organism in it.
In addition, it is the sphere of occurrence of temperament. It is determined by the breadth of human interaction and the environment (social and physical). This parameter determines the well-being corresponding to the characteristics:
- Inertness.
- Passivity.
- Initiative.
- Calm.
- Stripping.
- Activity.
Mood
The specified quality is presented by prolonged states for which stability is characteristic. So it is the questionnaire San. Interpretation implies an estimation of an emotional background that characterizes the depressed or elevated mood. It is a reaction to the consequences of certain events. This also applies to their values \u200b\u200bregarding common expectations, life plans and interests.
At the same time, it is important to identify the state. It may be boredom or delight, joy. Unlike sensations, the mood is directed to one or another object. It causes some reason, the reason. At the same time, the presence of an emotional response to any impact is important.
How to process data
It follows the index 2, which corresponds to the same number of points. And 1 is accepted for 3 points and so on. Poles Scale undergo constant changes. Index 3 from the opposite side becomes 7 points. For positive states, high values \u200b\u200bare characteristic, and for negative - the lowest. According to the above points, the arithmetic average should be calculated. This should be done in general, as well as separately, depending on the activity, mood and well-being.
A similar test is very effective and simple. Especially convenient to pass it online, every time filling out a clean field. Although you can use the printout and handle to identify the features of your well-being. It can be conducted by a professional or to meet personal interest.
