If your child wants to learn how to sit on the twine, help him with this, because this is not just an acrobatic exercise, it benefits the body. Thanks to the twine, the child's muscles will gain strength, flexibility, the joints will become more mobile, and this will improve the coordination of the baby's movements, reduce the risk of any injury during a fall.
Teaching a small child to sit on a twine will be much easier than doing it with an adult, because the ligaments in children are softer. In this case, it is very important to know how to do it correctly.
Optimal age for twine
There is an assumption that the most suitable age for starting a child's twine training is considered to be the age from 4 to 7 years. At this age, the muscles are very flexible and elastic. To begin with, you need to develop flexibility, train to carry out daily, since classes from time to time will not bring benefits and the desired result.
It is important to remember not to stretch unheated muscles, as this can lead to injury. Be sure to do gymnastics with your child for 5-10 minutes beforehand. For this, exercises such as squatting, walking in single file, running in place, swinging legs, and so on are ideal.Twine
After warming up, you should start directly with the exercises. Keep in mind that the stretch will depend on the type of twine.
- For a longitudinal twine, the exercises must be performed on your knees. Stretch each leg in turn forward. Your goal is to bring the baby's pelvis as close to the floor as possible. It is imperative to adhere to one condition in this case: the leg should be straight, not bend at the knee.
- For a transverse twine, the child's legs should be spread as far as possible, while the arms should be extended forward. It is very important to teach your child how to carry weight from hands to feet. In this case, you need to slowly bend your arms, reducing the separation from the floor.
Among the exercises for twine, one can also highlight forward bends, performing which you need to try to reach the floor with your palms and stay in this position for about 10 seconds, and then return to the starting position. You need to repeat this about 10 times. You should not load the child from the first lesson, let him start from one or two times, increasing the number of approaches every day.
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The twine is one of the difficult elements in gymnastics, which is characterized by stretching both legs in different directions or back and forth. You can learn how to do the twine on your own and at home. The main thing in this business is patience and desire.
Preparing the stretch for the twine
If it so happened that your child is eager to sit on the twine, then you must do everything to help him with this. Perhaps the future gymnastics champion is in your hands. Therefore, in no case should you be lazy or dissuade the child from this venture. So, before you start doing physical activity, you need to warm up the muscles, then stretch them. Placing a child on a twine, as it turns out, is not an easy task, and it takes a lot of time.
Help your child stretch the entire body with massage movements. When he feels a slight warmth, you can start stretching.
The longitudinal twine, in contrast to the transverse, has practically no contraindications. Therefore, stretching of muscle mass should be started with it. Over time, the muscles will become more elastic and supple. We put the child in a position on his knees, take his legs in turn and pull him forward in front of him. At this time, the pelvis should be lowered to the floor as much as possible. This exercise is perfect as a twine stretch for beginners. The leg that extends forward should be completely straight.
Transverse twine
The split, in which the legs need to be spread across, is considered more difficult, and you need to prepare for it for a long time. This kind of twine helps the child develop hip joints and improves blood circulation in abdominal cavity... Of course, you can put both a child and an adult on a twine. But this task is much easier for children. Their body is more pliable and obedient.
The lateral twine can also strengthen your abs and legs. When stretching before this type of twine, the child needs to spread his legs as wide as possible, gradually pushing them further apart. During the spreading of the legs, you need to help the young athlete to lean on his hands on the floor. They must be gradually bent at the elbows until they are completely on the floor.
Elementary Muscle Stretching Exercises
To properly prepare the body for the twine, you need to learn how to perform elementary exercises. For instance:
The question "How to put a child on a twine" after such a stretch will gradually be resolved. Over time, your child will become more independent in performing all the techniques, and it will be much easier for him to sit down on the half-split, and then on the split.
The preparation of the child should take place in a room where the air temperature is at least 20 degrees. At first, you need to stretch every other day. Then you can increase the strength of the loads and perform them daily.
The child's clothing should be loose and light. It is very important to give your baby a lot of water to drink during physical activity. This is necessary so that there is no dehydration of a small organism.
While bending forward, you need to watch the baby's back, it should be perfectly flat. In order for the blood to be saturated with oxygen as much as possible, when stretching, children are recommended to breathe correctly: inhale through the mouth, exhale through the mouth at the most severe load. For example, when tilting to the side. This breathing rhythm can also make exercise easier.
Before the child fully masters the twine, it is necessary to consult a professional who will assess his physical abilities. An experienced person will be able to give practical advice on the correct training and performing the necessary exercises. This will further help to put the child on the twine. This usually takes 4 to 6 months. Also, specialist advice can prevent unwanted injuries that often occur when practicing at home.
We hope our twine stretching tips for beginners have been helpful to you.
Is stretching good for kids? This question is asked by many caring parents, especially mothers and fathers of girls. Here, as with most dilemmas, there is no single answer. If you don't overdo it, stretching for children is very helpful.
The benefits and harms of baby stretch marks
It is no secret that the majority of professional athletes suffer from a host of diseases caused by their occupation. Almost all professional gymnasts have various disorders of the musculoskeletal system. And systematic stretching to the limit of possibilities play an important role in this. Excessive stretching of the ligamentous apparatus leads to joint laxity, which creates favorable conditions for the development of osteochondrosis and deforming osteoarthritis.
Gymnastics and choreography, which children do only for their own pleasure, as a hobby, are only beneficial. Stretching exercises for children are beneficial in that they help to normalize and optimize the tone of almost all muscle groups, strengthen the back and align posture. By relieving tonic tension, they activate the corresponding brain structures. Is improving mental condition child, also because any exercise relieves the accumulated physical and mental fatigue, which is very characteristic of children, especially of school age.
Therefore, the answer to the question "Do children need stretching" is more likely yes than no. But with fanaticism to carry it out or not - it's up to you, dear parents.
Children cannot stretch on their own, stretching is especially difficult for beginner children. The task of adults is to help the child to perform stretching exercises correctly, without jerking and disrupting the technique.
- Stretching exercises for children should not be painful.
- Warm up the muscles before stretching.
- Exercise should be regular.
- Any stretching exercise should consist of four phases: assuming the desired posture, stretching, smooth exit from position, pause.
- Ideally, before embarking on a stretching course, you need to get the advice of a physical therapy instructor to draw up a program that the child will follow under the strict guidance of the parents. A new program is being drawn up in a couple of months.
- Stretching can be done by children from three to four years old.
The simplest set of stretching exercises for children
Exercise "Cat"
Starting position: standing on all fours with your head down.
While inhaling, raise your head up and bend your back (stretch your stomach down). As we exhale, we arch our back, lifting and drawing in the stomach. We repeat 10 times.
Exercise to stretch the muscles of the shoulder and triceps
Starting position: standing or sitting.
With the fingers of one hand through the top we touch the back between the shoulder blades, with the other hand we grab the first by the elbow and pull back until a slight tension appears in the muscles. We repeat the exercise for the second hand.
Upper Torso Stretch Exercise
Starting position: standing straight with hands closed behind his back.
Slowly turn the elbows inward, trying to feel the tension in the shoulders and between the shoulder blades.
Exercise to stretch the thigh muscles
Starting position: standing straight.
We put one leg forward and slowly bend it, thereby dropping down. The back is straight. We repeat the same with the other leg.
Exercise for stretching the gluteal muscles and muscles of the thigh
We take a towel, elastic band or scarf, throw it over the foot of one leg and slowly raise the straight leg, pulling it towards you. We repeat the same for the other leg.
Hip Stretch Exercise
Starting position: sitting on your knee.
Slowly lower the pelvis down. We repeat while sitting on the other knee.
Full body stretch
Starting position: lying on your back.
Stretch the arms and legs to the sides as far as possible, straining the abdominal muscles.
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The given set of exercises is basic. It helps prepare the body for more severe stretch marks. When the child is ready physically and mentally, you can start the exercises on. As practice shows, when stretching for twine is performed, children show great interest in it. These exercises are similar to those performed by adults, however, stretching the legs for children should be done with more caution, if only because the child is not able to fully assess their capabilities.
Video: stretching children for twine
The twine always causes delight and admiration for most people. What parent does not want his child to also surprise his acquaintances with his stretching, so that the kid can easily sit on the twine? And if he is engaged in a sports section in gymnastics, martial arts, dance, then he just needs it. It happens that for some children flexibility is a gift from nature, and it happens the other way around. Stretching is a simple matter, and everyone at any age can learn to do the splits. This article describes in detail how to sit on the twine for children.
Why put a kid on a twine?
If you need to put the child quickly on a twine, and innate abilities for this is not, then it is necessary to develop flexibility with the help of special exercises. If you are wondering how to learn how to sit on the twine for children, then you need to add a little about the advantages of stretching. What are the benefits of flexibility and why develop it:
Adults also benefit from developing body flexibility. It is, of course, more difficult for them, and more time is needed for the result than for children. Therefore, if a child engages in stretching exercises in early childhood, then in adulthood it will be easier for him to maintain flexibility, and he can easily remember how to perform a split. After all, this position brings a lot of benefits to the adult body.
So, in order to sit on the twine in a week for a child, it is necessary to observe a number of the following rules:
Before starting the twine
And yet, how to sit on the twine for beginners for children? First you need to think about what kind of clothes the child will be wearing. The shape should not be tight, comfortable and elastic. Pick up shoes that are non-slip.
At the very beginning, before training, the muscles need to be warmed up. For this, running, jumping, squats are suitable. You can use a rope or a ball. In a playful way, you should warm up for at least five to ten minutes. After the blood has been dispersed a little, you can start stretching.
How to sit on cross twine for children and longitudinal
It is necessary every time before sitting on the twine for children, to do exercises for stretching the muscles. They should be done for at least ten minutes. Stretching exercises are given below:
These were exercises to help the child sit on the twine. " If the preparation is done, the stretching exercises are completed, you can try. The child needs to sit on the twine slowly and carefully, while trying to stretch. There should be no sudden movements. You can support your baby by the shoulders. The pain when stretching on the twine should not be severe. In no case should you be forced to endure, otherwise, after severe pain sensations, the child will no longer engage.
The final stage
After the child has sat down on the twine or tried to sit down, after completing the exercises, he should shake his arms and legs, pull them to relax the muscles and joints. The child needs to be allowed to rest so that the muscles recover.
If, nevertheless, the question remains how to quickly sit on the twine for the child, following the recommendations, then it should be borne in mind that you need to deal with the child for half an hour a day, and in two weeks your baby will sit on the longitudinal and transverse twine freely and easily.
Why are children more flexible than adults?
Babies often surprise adults with their congenital gutta-percha. It costs them nothing to put a leg in their mouth, to do some kind of acrobatic exercise without any preparation.
Is it easier for girls to do the splits?
Girls are more flexible than boys, and this is due to the hormonal background, because more collagen and elastin are contained in the muscles of the female body.
The flexibility of the body of both boys and girls depends on genetic inheritance. As a rule, if the mother managed to sit on the twine, then after regular training it will not be difficult for the children to repeat it.
How do children sit on the twine, based on age?
At the age of 1-3 years, babies develop musculoskeletal system... The joints are mobile, and there is no need to stretch them on purpose. During this period, it is enough for the child to play in the yard, perform simple aerobic or choreographic movements. You can practice children's rhythm. Starting at age 1.5, such exercises will help strengthen muscles and develop flexibility.
When a child is 6 years old, for the best development of flexibility, it is worth looking after a gymnastics or acrobatics section for him. So with the help of a trainer, it will be possible to quickly and painlessly put the child on the twine. Usually at the age of 6-7 years, the musculo-ligamentous apparatus in children is already sufficiently strong, but still elastic and stretchable.
With the growth of the child's body, the mobility of the joints continues to increase up to 13-14 years. By the age of 16-17, natural flexibility inevitably decreases and stabilizes. In order to maintain flexibility and stretching, you need to start practicing from early school years, and then just keep fit. physical activity.
Is it safe?
Your child can and should do any stretching exercise. But in compliance with all the rules and recommendations. In order to avoid injuries, sprains, "looseness" of the joints and other negative changes, along with the development of flexibility, it is necessary to simultaneously strengthen the musculo-ligamentous apparatus with special exercises, and best of all - together with a trainer. The trainer will select an individual set of exercises for your child, taking into account his physiological characteristics. He knows exactly how to do the splits for children.
The kid should not be afraid, he should be able to endure the pain from stretching on the twine. When doing stretching, injuries are not excluded if you do not follow two rules: regularly and gradually. You need to sit on the twine little by little, sitting down deeper as the pain disappears.
While working on the physical development of the baby, some parents think about how to teach the child to sit on the twine. This, of course, is not necessary, but it will help the baby's body to become more flexible, strong, and the preschooler himself to gain self-confidence, because he will be able to do what not all children from his group can do. kindergarten... Experts note that if the baby is healthy, has no medical contraindications and wants to get a new skill, then you can safely start classes.
Benefit
Why teach a child such a difficult exercise? The split not only helps to make the body sturdy and flexible, but also improves joint mobility, strengthens the back muscles and achieves royal posture.
In addition, stretching exercises help to work out several muscle groups at once, improve coordination of movements, and this, in turn, reduces the risk of injury when falling.
Exercise will also be beneficial for bowel function. When doing stretching and twine, blood circulation in the pelvic area improves, which has a beneficial effect on the state of the genitourinary system.
Stretching exercises
You can start preparatory stretching classes at 4 years old, and the twine itself is best done at the age of 5-7 years - it is at this time that the muscles and tendons of the crumbs are as flexible as possible, so the exercise will be painless. However, everyone understands that it is impossible to complete it in one day, an impressive preliminary preparation is required.
Stretching exercises should be done daily to prepare the muscles.
- First of all, this is swinging legs to the sides from a standing position. For stability, one should hold onto the support - the wall or the back of the chair, with one hand, and the swing itself should be made with maximum amplitude.
- Bending forward is another very effective prep exercise. The child stands up, feet shoulder-width apart (after a few successful workouts it will be possible to put them together), then bends forward without bending the knees and trying to reach the floor first with the tips of the fingers, and then with the whole palm. In the final position, the position should be fixed for 5-10 seconds, in this case, the benefits of tilting will increase.
- Bends to the leg. You will need a chair to do this twine stretch. The straight leg is placed on the seat, then the baby should bend so that the fingertips reach the floor. You need to perform the movement at least 5 times, and then repeat with the other leg.
- Kneeling exercise. Having taken the starting position, it is necessary to stretch out straight legs one at a time, trying, without bending your back, to lower the pelvis as low as possible.
Without these preliminary exercises, you cannot force the baby to sit on the twine. Workouts should last about 30 minutes over the course of a month. However, we note that each child is individual - some will be able to achieve what they want without much difficulty in a couple of weeks, while others may need several months.
Important conditions
Consider what a child should be able to do before starting classes, what requirements to meet. There are several of them:
- lack of medical contraindications;
- age 5-7 years;
- desire to study;
- good stretching;
- the ability to do bends and swings, to linger at the end point for 5-10 seconds.
Only when these conditions are met can further training be started.
Organization of classes
First, babies learn to do longitudinal twine, then proceed to transverse. It is very important not to allow painful sensations, not to force the child to do it through force, literally clenching his teeth - from such an approach there is more harm than good. Of course, the parent will achieve it, but the little one will not experience the joy of success.
We also note the importance of warm-up, which should be done both before stretching exercises, and before performing the twine itself. It includes several simple exercises:
- running in place;
- jumping;
- energetic bends to the sides;
- squats.
After the warm-up, the stretch itself is performed. It is very important to practice regularly in such a way that there is progress, that is, gradually increase the number of repetitions and improve the result. If today the baby was able to bend over and reach the floor with his hands, then it is very desirable that tomorrow he did it a little better or could fix the position for a second longer.
How to do the splits?
You can start the twine itself only if the stretching exercises are obtained without problems and do not cause pain.
Parents should not artificially stretch the child, the process should be absolutely natural. Slight pain is acceptable, but severe pain cannot be tolerated.
Now let's look at how to make a longitudinal twine correctly:
- Get on your knees.
- Stretch your legs forward in turn, trying to lower your pelvis to the floor as much as possible.
- The back remains straight.
Of course, it will not work the first time, but after regular training, the parents and the baby himself will notice that the result is getting better and better.
The transverse twine is done like this:
- Standing, spread your legs as wide as possible.
- At the same time, the arms are extended forward.
- The distance to the floor should be gradually reduced.
After a while, success will be sure. At first, it is permissible to slightly support the baby by the shoulders, to help him, but you cannot forcefully stretch.
It is very important for the child to enjoy the activities, therefore, his favorite rhythmic music should be turned on, to which it is much more pleasant to perform the movements. Parents should praise the baby for the smallest progress, as well as for diligence - this will be a powerful motivator for further success. It is categorically impossible to scold a child or compare him with other children, since all babies are different. Comparison is permissible only with the baby itself a few weeks earlier.
Experts advise: if a child, with all his efforts, does not succeed in doing a twine, you need to abandon this venture and simply perform a set of stretching exercises with him - they are no less useful, but will not make the child feel like a failure. You shouldn't chase after quick results and believe tempting headlines like “How to do a split in 3 days”. Only regular training will help you achieve the desired success and not harm your baby.
