Salad with chopped frozen beans sprouts of wheat. Frozen Podley Salad. Lenten bean and asparagus salad

The nutritional value of beans has been challenged for a long time. The fact is that in the raw form the beans of poison. It is always necessary to cry and boil over use. That is why there was a lot of food poisoning first, but only then the technology of preparation became known for certain.

Now there are hundreds of different varieties of this legation culture. Red, white, green and podcol. All of them are very helpful.

Although the most useful substances are contained in the pod. In general, consuming pods, without waiting for the ripening of beans, came to the Italians. At the same time, the second name of the podoli bean is French. After all, it is in French cuisine most of the recipes for the preparation of various dishes based on this variety.

By calories, the podlock beans occupies the last place among other species - only 25 kilocalories. In addition, it is rich in various vitamins and microelements. Among the bottom of the vitamins of the group B, A, C, E, folic acid, carotene, chrome, potassium, magnesium, iron.

Medicine has long recognized the beneficial bean. Thanks to frequent consumption, you can get rid of many chronic ailments associated with the gastrointestinal tract, and also reset overweight.

Today in our article we will tell you about light and delicious salads from green beans. Meet recipes!

Salad with sunflower oil

Required ingredients for cooking salad with oil:

asparagus beans - 100 g
sunflower oil - 20 g
vinegar table - 5 g
salt, black ground pepper - pinch
tomato - 1 pc.

Beans should first boil in a saucepan with water, salt a little and cook until readiness. Then strain and lay out on the plate. Fix the beans are needed with sunflower oil, sprinkle with salt, pepper and water vinegar. Stir ready-made salad, just carefully, so as not to break the whole pods of the beans.

Apple carrot salad

green Podle beans - 300 g
fresh carrot - 2 pcs.
sour apples - 3 pcs.
salad refueling - 100g
fresh parsley - 30 g
salt - chipotch

Beans first should be booked in a saucepan with water, putting a little bit, then clean from the streak and cut into pieces. Carrot is needed to clean and cut into straw, but you can also grate on the grater. Apples need to be cleaned from the peel and the core, and cut the pulp with strips.

All these products need to be mixed in one bowl, pouring to a salad dressing, can be slightly salted and sprinkled on top of a finely chopped parsley.

Olive oil salad

Required salad cooking ingredients:

marinated Green Beans - 500 g
olive oil - 3 tbsp.
vinegar table - 2 tbsp.
boiled eggs - 2 pcs.
olives black without bone - 100 g

Beans can be taken both pickled and fresh, which only you need to cook in salted water, strain and cut into pieces. Marinated beans you only need to open, strain and lay out in a bowl.

Then it is necessary to salute, peep, pour olive oil and sprinkle with vinegar. Wear boobing eggs, clean and decorate the salad with eggs with eggs. You can also decorate with whole olives.

Salad with champignons

Required salad cooking ingredients:

fresh champignons - 100 g
salad green - 100 g
green Podle Bean - 200 g
cherry Tomatoes - 20 pcs.
fresh carrot - 3 pcs.
parsley, dill - 30 g
water Cress - 50 g
lemon - 1 pc.
olive oil - 5 tbsp.
pepper Ground Black, Salt - pinch

Carrot should be cleaned and put it in boiling water, salt and cook for a few minutes so that the carrot remain crisp. You also need to weld the beans, and then lay out vegetables on a colander and rinse with cold water so that they are not soften. Carrot after that you need to cut into cubes. Tomatoes Cherry wash and cut in half. Champignons clean, wash and cut into slices.

For this salad you need to cook sauce, mixing salt, black ground pepper, lemon juice and olive oil.

All ingredients are required to lay out in a salad bowl, pour ready-made sauce and sprinkle finely chopped greens and watercress.

Salad with balsamic vinegar

Required ingredients for making salad with balsamic vinegar:

hazelnuts - 50 g
green tricky beans - 350 g
granular mustard - 1 tbsp.
balsamic vinegar - 1 tbsp.
sea salt - pinch
olive oil - 4 ppm
linen oil - 1 tbsp.
hazelnut oil - 1 tsp.
blue bulb - 1 pc.

The hazelnut must be slightly dried for this salad. To do this, heat the oven to 160 degrees and put on the baking sheet of nuts for 20 minutes. After that, they should be chopped a little knife.

The beans should be easy to cut into pieces and lay out in boiling salted water for a few minutes. After the beans becomes soft, put it in a colander and rinse with cold water.

In another bowl, make refueling. To do this, mix the salt marine, vinegar, mustard, olive, flaxseed oil and hazelnut oil. All this beat until the homogeneous mass is obtained.

Mix beans, finely chopped blue onions and nuts, pouring ready-made refueling and can be used.

Exquisite salad

Required ingredients for the preparation of exquisite salad:

green Podle Beans - 400 g
cherry Tomatoes - 200 g
sesame seeds - 1 tbsp.
olive oil - 2 tbsp.
lemon - 1 pc.
basil fresh - 5 stems
pepper black ground, salt marine - pinch

Beans should be boiled in a double boiler, but if not, you can cook in a boiling water saucepan, a little spilling. Cooking should not be for a long time, minutes 2 so that the beans remain a little crispy. Tomatoes Cherry wash and cut each in half.

For refueling it is necessary to squeeze lemon juice, add salt, pepper, sesame, finely chopped basil and olive oil.

With this sauce to pour tomatoes and add warm beans. On the table, the prepared salad must be served warm, so use immediately after cooking.

Salad with tuna

Required ingredients for cooking salad with tuna:

young potatoes - 8 pcs.
podkkaya green bean - 200 g
olive oil - 150 g
tuna meat - 400 g
garlic - 1 Slot
dijon mustard - 1 tsp.
wine white vinegar - 2 tbsp.
green Salad Leaves - 200 g
cherry Tomatoes - 12 pcs.
oils black without bones - 100 g
capers - 2 tbsp.
anchovies - 8 pcs.
boiled chicken eggs - 2 pcs.
lemon - 1 pc.
salt - chipotch

Potatoes need to be cleaned and welded in boiling salted water. Finished potatoes strain and cut into pieces.

Beans also need to be welded in boiling water, salt and flush and rinse after 2 minutes. Finished beans lay out a plate with potatoes.

Tuna must be cut into pieces and lay out on the pan, where the olive oil was warmed. Fry it stands to a golden crust. Then lay out the fish to the finished vegetables. Eggs need to be welded in boiling water to density, clean and cut into pieces.

In another bowl you need to mix olive oil, crushed garlic, mustard and vinegar. Beat until a homogeneous state. Also this sauce should be salted.

In the salad bowl, lay out the leaves of green lettuce, to decompose the finished salad, after which the olives, washed and chopped on the halves of Cherry and capers tomatoes. Decorate the dish is pieces of eggs and anchovies. Be sure to sprinkle with lemon juice.

Salad with podcol

However, the beans immediately after it was taken to Europe, was considered exclusively a decorative plant. Began to use it in food only after two centuries. Over time, breeding allowed to invent new types of this legawing culture. That is how the first shoulder bean was obtained in France.

This variety was distinguished not only by a soft and gentle taste, but had an advantage: the beans could be with a pod. And these are additional vitamins, minerals and other useful substances. Among them, the vitamins of the group B, A, C, E, folic acid, iron, zinc, magnesium, and fiber and sugar can be noted.

Frequent use in food of the podal beans helps to get rid of the presence of free radicals in the body. Significantly improve the condition of hair, nails and skin. In addition, this variety normalizes the work of the gastrointestinal tract, accelerates recovery in diseases of the respiratory tract and rheumatism.

Nutritionists note the benefits of the podoles for the figure. The presence of only 25 kcal per 100 g makes it the basis of many diets for those who want to lose weight, diabetics and the elderly. Thus, with diabetes, the substances contained in it reduce the level of sugar. Elderly people recommend the pillage beans to bring into a daily diet to increase the body's resistance to infections and raise the overall vitality.

Unique and culinary qualities of the podoles. Thanks to them, it can be used in almost any dish. Especially good beans in salads, both meat and vegetable. Some of the rapid bean salad recipes are shown below.

Broken bean salad with broccoli

Required ingredients for the preparation of broccoli salad:

podkolkaya bean - 280 g
broccoli - 290 g
oranges - 1 pc.
almonds - 30 g
lemon Fresh Saw - 3 Table Spoon
onions - 1 pc.
granulated sugar
black pepper
basil

Broccoli Disassemble for inflorescences and boil together with pods with beans in a slightly salted water until readiness. To taste into water for cooking add vinegar.

Oranges to clean and cut slices for small slices. Almonds fry and crushed in a blender. Onions are finely chopping and fry until golden color.

Square all the cooked ingredients of lemon juice and mix in the salad bowl. Emboss salad leaves of fresh basil.

Easy Salad of Pold Bean

podkalki bean - 120 g
sunflower oil - 30 g
table vinegar - 10 g
dill
black pepper hammer
sea \u200b\u200bsalt

Bean pods to boil. Let them cool down, then cut into pieces of no more than 2 cm long. Dill plumbles fine. Connect everything. Make a mixture of oil and vinegar. Optionally, salted and season with pepper. Mix light salad thoroughly.

Potato Salad with Strok Beans

Required salad cooking ingredients:

potatoes - 4 pcs.
podkolkaya bean - 225 g
olive Mayonnaise - 0.5 glasses
table vinegar
parsley
sugar sand

Potatoes boil and cut into small cubes. Boiled beans pods to cut pieces. Stir shredded products. Add sugar or salt to taste.

Wood with table vinegar and mayonnaise. Stir dynamically. Decorate potato salad with fresh parsley sprigs.

Beautiful salad with cabbage and podato beans

Required salad cooking ingredients:

podkok bean - 50 g
cabbage color -90 g
tomatoes - 2 pcs.
fresh cucumbers - 100 g
onion green - 50 g
salad sheet - 60 g
sour cream - 60 g
olive Mayonnaise - 45 g
granulated sugar
white ground pepper

Cabbage to share separate inflorescences, then boil. Tomatoes and cucumbers cut into slices of the same size. Green lettuce leaves to be in hand.

Onions shallowly chopping. Bean pods, pre-boiled, cut into pieces. Mix everything in a beautiful salad bowl on green leaf lettuce leaves.

Season and make sugar sand to taste. Fill sour cream and (or) olive mayonnaise. Cooked beautiful salad decorate vegetables, which were used directly in the salad - cucumbers and tomatoes.

Simple Salad with Strok Beat

Required salad cooking ingredients:

stroke beans - 240 g
tomatoes - 240 g
basil fresh
leaf salad
olive oil - 1.5 tablespoons
wine vinegar - 2 teaspoons
onion - 1 bulbs
sugar - 0.5 teaspoons
mayonnaise
black pepper
cherry Tomatoes for Decoration

Large tomatoes cut into slices and fry slightly in a pan or homemade grill. Then mix them in a blender with a basil, wine vinegar, olive oil, sugar, mayonnaise to obtain relatively homogeneous mass.

Beans boil and crushed arbitrarily. Onions on chopping. At the bottom of the saladders lay out the leaves of green salad. On top of the bottom lay out all cooked components. Pour refueling. Salt and deliver at will. Mix well. Decorate a simple salad by the remaining vegetables and greens.

Lenten bean and asparagus salad

Required salad cooking ingredients:

podkalkoy bean - 220 g
asparagus - 290 g
table vinegar - 45 ml
sunflower oil - 60 ml
dill - 60 g

Abrade boil and crushed. Separately boil the bean pods and cut out of slices. Connect cooked foods. Halong the dressing from vinegar, oil. Sprinkle with chopped dill. Stir a lean salad dynamically.

Fast Salad of Pold Bean

Required salad cooking ingredients:

canned bean trickle - 210 g
sunflower oil
green Peas - 1 jar
vinegar
sugar sand to taste
salad green leaf
garlic - 1-2 teeth
onion green - 1 beam

The beans cut into thin slices. Green salad to be in hand. Skip the garlic through the press. Mix ingredients, add green peas. Square to vinegar and fill with sunflower oil. Mix gently.

Required salad cooking ingredients:

chicken fillet - 650 g
ham - 90 g
potato - 180 g
canned bean trickle - 110 g
chicken Egg - 2 pcs.
green Salad Sheet - 260 g
sour apples - 175 g
salted cucumbers - 120 g
olive Mayonnaise - 150 g
ground pepper
parsley

Boil chicken fillet. Give it to cool and cut into cubes. Potatoes also boil and crushed. Salad leaves and beans pods to cut slices.

Welded boobing eggs chop. Apples cut into small pieces. Cut the ham to the ham, also grind and salty cucumbers. Connect all the ingredients in a spacious salad bowl. Follow mayonnaise.

Sell, throw a pinch of salt. Stir dynamically. Share a slide in a slide in a salad bowl and decorate slices of eggs and fresh greens.

Poll bean and paprika salad

Required salad cooking ingredients:

podkkaya beans - 180 g
carrot - 1 pc.
table vinegar - 2 tablespoons
sesame seeds
paprika
sunflower oil

Carrot wipe on medium grater. Add salt in it, a bit of vinegar and paprika. Let it stand. Pods of beans slightly fry on the oil. Mix all products. Salt. Fill with sunflower oil. Share in a salad bowl and arrange sesame seeds.

Grapefruit Pold Salad

Required salad cooking ingredients:

podkalki bean - 350 g
grapefruit - 2 pcs.
boiled beef - 360 g
onions - 1 pc.
sheet salad - 1 pc.
sunflower oil - 4 tablespoons
vinegar - 2 tablespoons
sugar
spice

Beef cut into cubes. Grapefruit clean, carefully remove films from the pulp, cut into cubes. Onions cut into thin half rings.

Prepare refill from sunflower oil, vinegar, spices and salts. Half her all prepared components of the future salad. Shake slightly for 1 minute. Salad cool and serve to the table. Decorate with green lettuce leaves.

Basin bean salad salad

Required ingredients for cooking sausage salad:

bean Strokkova- 750 g
boiled sausage - 450 g
table vinegar - 40 ml
sunflower oil is 100 ml.
red onions - 1pc.
kinza
salad leaf
cherry tomatoes - 5-6 pcs.
pepper black hammer

Beans boil and cut into thin slices. Sausage cut into cubes. Onions chopping. For refueling, mix in separate dishes vinegar, oil and ground pepper.

Sheet salad cut thin stripes. All mix and fill. Mix well. Decorate the salad halves of cherry tomatoes and chicks.

Green beans nutritionists are recommended to include in their diet and eat at least twice a week. This product is especially useful for diabetics and people over 40 years old. In addition, the podlock beans are often present in many diets, because it is low-calorie. Its nutritional value is only 25 kcal per 100 g, which is why salads made of green beans occupy in the list of dietary dishes not the most recent place.

Fresh, frozen and canned trim beans are found on sale. It requires mandatory thermal processing, but unlike beans does not need pre-soaking. The advantage of the product is that it is perfectly combined with many products, so you can always have a standard set of products in the refrigerator, prepare a delicious green bean salad.

Food is used only not mature pods. To check the maturity of fresh pod, you need to break it sharply. It should be easily turned around, and inside should be underdeveloped beans in size no more than millet.

How to cook green bean salad - 15 varieties

Prepare a delicious, healthy vegetable salad. Useful - quickly and easily prepared.

Ingredients:

Stroke beans
Green pea
Cauliflower
Potatoes
Mayonnaise
Cucumbers
Tomatoes
Red pepper (pod)

Cooking:

Cauliflower, beans and potatoes need to boil, taking water. Potatoes with cauliflower cut into slices, mix with beans and green peas. Add mayonnaise, pepper and salt to taste. Salad decorate tomatoes with tomatoes, cucumbers.

Minimum products and maximum benefits are the motto of this salad.

Ingredients:

Green beans
Tomatoes
Boiled eggs
Olive oil
Green Luc
Parsley

Cooking:

Pour the beans into the pan and pour cold water. Cook from the moment of boiling 5 minutes and drain the water. Cut tomatoes and eggs with slices, and the greens are crushed and add bean pods to them. Make oil, salt and pepper to taste. Mix.

Fried bacon and nuts - an unexpectedly pleasant combination. In the original recipe, almonds are used, but it can be replaced by other nuts.

Ingredients:

Green beans
Bacon
Almond
Sour cream

Cooking:

Beans boil, water to merge. Bacon cut into thin and long slices, fry for 2 minutes. In a pan without adding oil. In deep dishes, pour beans, add bacon and fried nuts (in a frying pan or in the oven). Salt and pepper to taste, fill with sour cream or low-fat yogurt. Mix.

The taste of crab meat and fried champignons to someone will seem an unsuccessful combination, but it is worth trying this salad to change your opinion.

Ingredients:

Green beans
Champignon
Crab sticks
Boiled eggs
Onion
Bread croutons
Mayonnaise
Vegetable oil

Cooking:

Mushrooms fry with onions and add green bean pods to them, fry for 1 min. Beans with mushrooms. Cool.
Eggs and crab sticks chopped finely. Mix all the ingredients and add mayonnaise, salt and pepper. Salad ready.

Is it possible to be a taste-cooked salad with beans and beef, taped with delicate cream? The perfect recipe for a romantic dinner together to surprise the soul mate with culinary abilities.

Ingredients:

Beef
Green beans
Bell pepper
Marinated cucumber
Cherry (without seeds)
Cream
Butter
Fresh mint.

Cooking:

Beef fillet cut into slices, slightly repel and save. Fry on cream oil, lay out and immediately start fasciating beans. Bulgarian pepper cut into straws, and cucumber slices.

On the plate lay out slices of cucumber, top of the Bulgarian pepper and beans. Put beef cherry on the beans. Fill thick cream and decorate mint sprig.

To thicken cream, you need to gradually heat them, stirring all the time. Then salt to taste.

In any restaurant will be offered a salad with a podassium, this recipe was also taken from the restaurant menu. Now it can be cooked at home.

Ingredients:

Green beans
Chees Feta
Vegetable oil
Garlic
Lemon juice
Paprika
Mandarin
Sunflower seeds
Seeds of Seung
Grape syrup (peckese)

Cooking:

First, cooking beans 5 min., And then put it on a pan with vegetable oil and add chopped garlic to it, a bit of lemon juice and a half-spoon with a paprika's hammer. Fry 5 min., Stirring. Stay on the dish.

Cheese cut down slices and melt in a pan, and then pour this mass on top of the beans. Add whole lobes mandarin. Sunflower grains and sesame pour out on the pan and stains, stirring. Add a tablespoon of grape syrup and watch out for not burdened. Pour seeds from above on salad.

Many people like the taste of salt herring with potatoes, the next recipe is just for them.

Ingredients:

Fillet Salt herring
Stroke beans
Boiled potatoes
Onion
Mayonnaise
Fresh greens

Cooking:

Wash beans, too large pods cut into several parts and boil for 5 minutes. Water merge. Fish and potatoes cut into slices and mix with chilled pods. Add chopped onion chopped. Follow mayonnaise, mixed with crushed green onion feathers. Decorate with greens.

Light morning salad of potatoes and pods of beans is quickly prepared. Not even as a skillful culinary cook, you can quickly cook it.

Ingredients:

Green beans
Boiled potatoes
Onion
Vinegar
Butter
Ground nutmeg
Fresh parsley

Cooking:

The strip is fine cut and fry it on the butter, add a finely chopped onion in the pan and continue to fry on medium heat. Potatoes cut into large cubes, shifting into a deep plate and put pre-boiled beans from above. Add fried with spicion onion. From above Salad sprinkled with nutmeg, add salts and table vinegar to taste. Stir and decorate with chopped greens.

Bean pods and sprouting shoots are about equal on the nutritional value and are equally useful, and along with avocado slices are an amazingly delicious salad.

Ingredients:

Green beans
Avocado
Boiled potatoes
Tomatoes
Asparagus
Vinegar

Cooking:

Beans and sparge shoots to boil and merge water from them. To put the beans pods, tomatoes and potatoes, sliced \u200b\u200baround them. Cleaned avocado cut into thin slices and put them on potatoes, and on top of the sparge shoots. Pour salad with salt and vinegar oil.

In this salad minimum ingredients, but thanks to successfully selected seasonings, the salad turns out true royal taste.

Ingredients:

Green beans
Chicken fillet
Bulgarian pepper
Sunflower seeds
Vegetable oil
Soy sauce
Balsamic vinegar
Seasoning

Cooking:

Chicken fillet cut into slices and fry before the appearance of a crust with adding seasonings. Pleep the meat and fry in the same oil pre-boiled beans. Then on a clean and dry pan frying sunflower seeds and add them to the beans. Bulgarian pepper cut into large slices and smooth it to the appearance of softness, but so that the slices are inside remaining crispy. Share peppers into a salad. Fill with a mixture of vinegar, soy sauce and vegetable oil.

If the salad managed to cool before serving, it must be heated. In this form, the taste of salad is much brighter due to the content of the balsamic vinegar in it.

Vegetable Vitamin Salad with Spicy Basil Aromas - What can be tastier?

Ingredients:

Tsukinni
Green beans
Tomatoes
Red sweet pepper
Garlic
Basil
Olive oil

Cooking:

Small zucchini cut into circles and boil them, literally two minutes, in salted water. It is also accurate to boil green beans, to merge and cool the water. Then scream tomatoes, remove the skin with them and cut into slices. Purified pepper cut into cubes. Prepare a salad dressing made of crushed garlic, oil and fresh basil leaves. Give a refueling a little broke. Right before serving vegetables, fill, save and pepper.

Fishing salad with green bean pods will be appropriate on your desk, especially during a diet.

Ingredients:

Green beans
Tomatoes
Bell pepper
Onion
Solid cheese
Tuna canned in oil
Olive oil
Wine vinegar

Cooking:

Beans boil for 5 min., Water to merge. Onions cut into rings or half rings, pour olive oil and vinegar. Next, cut the pepper with large cubes, tomatoes slices. Sliced \u200b\u200bvegetables add to bows. Butter to merge, and the fish itself is crushed with a fork. Cheese cut into large cubes, all products mix together. Stir, pee and salt.

Salad with a delicate goosebie can be submitted to a festive table, especially if guests prefer healthy food.

Ingredients:

Asparagus
Green beans
Carrot
Goose liver
Mayonnaise
Greens of dill chuckle
White pepper (ground)

Cooking:

The liver is fair and cut into slices, and carrots are thin straw. Beans with asparagus boil until prepared in salted water. Dry water, cool. Connect products, refuel by mayonnaise. Salt and pepper add to taste. Salad can be applied on fresh lettuce leaves, decoring chopped dill.

Bulgur - wheat cereals, popular in oriental cuisine, and recently dishes are becoming popular with us. A cooked salad on this recipe can be used as well as an independent dish.

Ingredients:

Bulgur
Green beans
Parmesan
Garlic
Lemon
Olive oil

Cooking:

Breeding with boiling water at the rate of 1: 2, after half an hour, pour lemon juice. Beans boil, drag water and then fry on olive oil with chopped garlic. Then add grated parmesan, sunken Bulgur. Salt and pepper in your liking. Serve warm with the egg or greens.

To prepare a dish, a decent title of "high kitchen", do not need expensive culinary courses. In fact, all ingenious simply. Prepare this salad - you will understand this.

Ingredients:

Boiled potatoes
Smoked hunting sausages
Green beans
Radish
Onion
green Parsushki.
Green Luc
Mustard
Apple vinegar
Olive oil
Cream
Egg yolks
Sugar
Lemon juice

Cooking:

Beans slightly boil and drain the water. Potatoes and radishes cut into slices, sausage pieces. Sliced \u200b\u200bonions chopped to pick up to remove bitterness. Parsley is finely chop, mix with the rest of the products.

Prepare sauce from vinegar, oil, cream and egg yolks. Add salt, sugar, ground pepper, lemon juice to it and beat a blender sauce. Salad to fill with sauce, give to stand up for about 20 minutes, and when feeding to sprinkle with chopped green onions.

If there is a cottage, you can stock the bean pods in the future. They are boiled for 4-6 minutes, cooled in cold water. Water is drained, and the pods must be frozen. From the store it is no different.

Even useful food must be delicious, remember this. So that your relatives take care of them on the "Hurray", prepare beans with their favorite products.

The tricky beans has always enjoyed great respect in cooking. Despite its low popularity among lovers of traditional vegetables, this product is a real vitamin champion among the bean family. The huge amount of provitamins contained in it, acids and so missing the fiber, make this vegetable truly indispensable in the human diet.

Distinctive feature of the podoli bean-inability to scap within itself toxic and harmful elements during the whole growth and ripening. Thus, you can take this vegetable without feasible and be sure that it will not only fill all your body with the necessary elements, but also will save from a number that threaten you diseases.

The podlock beans is extremely effective for patients suffering from anemia and heart disease. Turning on this vegetable into your daily diet, you significantly reduce the percentage of the appearance of the following diseases, but also pretty strengthen your nervous system.

It should be separately noted that the podlock beans is characteristic and excellent digestibility. It is perfectly combined with meat, potatoes, broccoli, zucchini, tomatoes, bird eggs. Also, the podlock beans can act as a separate and high-grade side dish to a specific dish, but this is especially good for this vegetable in salads. Any recipe with asparagus beans can be called universal.

The preparation of landscape beans salads and each recipe with its participation is a real flight of fantasy. Thanks to the expressive taste of this ingredient, it is perfectly suitable for both ordinary salads and for warm, which are preheated. Despite the fact that the trunk beans significantly loses the ordinary beans in the protein content, it is more rich in useful trace elements and is recommended to those who decided to sit on the diet or suffer from diabetes.

Only in recent years, asparagus beans have become more likely and more often in the diet of the average resident. After all, this is not only an unrealistic breakfast, snack, but also a wonderful substitute for many high-calorie dishes with a huge content of mayonnaise.

Any salad from asparagus beans simply cannot be not tasty. Soft and juicy asparagus beans perfectly complements any dish, making it sweeter and rich.

The sandstone salad is a whole symphony of taste. In order to recreate this symphony at home, it is necessary very little time and effort, as well as a proven recipe. However, many are asked about the correctness and sequence of preparation of such salads.

This salad is considered the most common among all salads who are preparing with asparagus. It is very simple and very tasty at the same time. Such a salad is not ashamed to submit to guests to the celebration, and you can pamper yourself with a delicious day off. This recipe will be beneficial for any event and celebration.

To embody the recipe for this nutritious and useful salad from the podoli bean and Sires, we need:

Frozen tricky beans (70 grams);
Corn canned (100 grams);
Garlic (2 teeth);
Bulb;
Bank canned saury or sardines;
Olive oil;
Apple vinegar;
Sugar and salt.

Cooking process:

First of all, we take and fry a finely chopped garlic on sunflower oil.
After sending frozen beans to garlic and fry it until it is for 5 minutes. Solim, Perchym and retissure to cool it.
We bring apple vinegar to a boil and add sugar to it. Let's leave 2 minutes and leave too.
We take the bully to cut it with half rings and mix it with acetic mixture. We give a mixture a little soak salad.
Marinade drain and add to Salad Corn (without liquid) and softening fish. Well mix all the ingredients and boldly apply to the table.

Salad of Strok Bean, Beef and Grapefruit

This salad recipe differs not only in a kind of taste, but also incredible ease. The presence of such bright ingredients gives this dish with a notch exotic. The unique combination of bitterly acidic shades of citrus and bright and rich taste of beef makes this salad from the truth of the truth with something unique. For cooking we need:

Stroke beans (350 grams);
Grapefruit (2 pieces);
Boiled beef (350 grams);
Onion (1 piece);
Sheet salad (1 beam);
Vinegar (2 tbsp. Spoons);
Sunflower oil;
Salt, sugar, spices.

Cooking process:

Beef and grapefruit cut into small cubes;
Onions neatly cut by semirings;
We begin the preparation of spicy dressing for salad. To do this, we take oil, vinegar and the desired spices and mix;
We refuel this fill salad and gently mix. We insist within a few minutes and eat with an appetite.

Warm salad with fried chicken and podcol

Original and juicy salad with chicken beans and chicken pieces. This salad recipe is not only extremely satisfying and nutritious, but at the same time dietary. A wide variety of fresh greenery and vegetables make this dish in truth versatile.

Chicken fillet (100 grams);
Podkovaya beans (35 grams);
Cherry tomatoes (100 grams);
Iceberg salad (1 beam);
Grain Mustard (2 h. Such);
Sesame (1 h. Spoon);
Lemon Fresh (1 h. Spoon);
Olive oil (2 tbsp. Spoon);
Balzamic vinegar (1 h. Spoon);
Sugar and salt;
Lemon zest (1 tsp);
Garlic (1 teeth);
Ginger (1 h. Spoon);
Thyme.

Establish:

We take a chicken fillet, thoroughly rinse with water and cut thin plates;
We rinse or defrost the pod of the beans and cut into small pieces;
We begin to engage in spices. We take garlic and ginger and rub on a small grater;
We put grated ginger into a shallow saucepan, add garlic and sunflower oil there, as well as lemon Fresh. Mix slightly and try to taste. Optionally, add spices, lemon zest and some sugar;
Now the case is the mustard. We add a grain mustard to the resulting mixture and begin to mix hard;
We leave our mixture alone and begin to do chicken again. Heat a frying pan with vegetable small and fry pieces of chicken on a small fire. Add sparky beans to the chicken and cook before full preparation and softness of beans;
Cut the iceberg salad and cherry tomatoes. Lay out in a separate bowl;
Lay out a chicken back with beans;
Season with our aromatic mixture and balsamic vinegar;
We apply a salad on a separate dish and sprinkle sesame.

A kind of salad with the addition of mushrooms and cedar nuts. This combination will very much like fans of satisfying and simple dishes. Champignons in the recipe can be replaced with cherries. They will give Salat a completely new taste.

Frozen tricky beans (400 grams);
Fresh champignons (600 grams);
Olive oil (3 tbsp. Spoons);
Garlic (3 teeth);
Leek (1 beam);
Cedar nuts.

Cooking process:

Sunflower oil needs to warm up and fry the beans in a frying pan.
After grinding garlic and send it to the oil in a skillet.
After frying beans and garlic, we shift them into separate dishes.
In the same frying pan, fry a large onion and cut mushrooms chopped with plates. Fry thus mushrooms no more than 10 minutes. It is necessary to ensure that the mushrooms do not make it completely, but were slightly damp.
Now we are shifting the contents of a pan in a bowl with the other ingredients, add spices and cedar nuts and we give a salad with the podolovy beans soaring and breed.

Salad of asparagus and apples with carrots

The most uncomfortable and most recognizable salad recipe with beans. A classic combination of apples, carrots and beans exhibit this dish in the best light. Prepare this dish for a person who needs to come back after severe emotional, as well as physical exertion. This salad will not return you to the former tone, but also give energy for new things.

Carrots (2-3 pieces);
Sour apples (3-4 pieces);
Stroke beans (300 grams);
Olive oil;
Parsley (1 beam);
Spices, lemon zest.

For a start, we take beans and boil it until soft.
After the beans boiled, the product needs to be cut into the same cubes and put into a separate container.
Crude carrots and acidic apples, we plane straw and move to the container to the beans.
We season the salad on taste discretion and add some sunflower oil.

Each recipe with the addition of the podoles is a real first-aid kit, which extends our youth, improves our digestion and skin condition. Thanks to the low content in the asparagus of calories, you can safely include it in the daily diet and not be afraid of the consequences. Eat with pleasure.

Salad from with champignons and chicken

Ingredients:

chicken fillet - 0.5 kg;
podkkovaya bean - 400 g;
cheese - 200 g;
champignons (canned canned) - 400 g;
onions - a few pieces;
salt;
mayonnaise.

Initially, you need to boil the beans for about 6 minutes, and then drain the water and cool them. The chicken meat is also boiled for 17 minutes and cool, then chop finely. Solid cheese must be gratened. And cutting the mushrooms straw. If you use fresh champignons, then they are better to fry and cool them. Onions cut half rings.

All ingredients blend and salt salad. Before submitting on the table, pour mayonnaise and mix everything well. This recipe is not quite low-calorie due to mayonnaise, but it can be replaced with oil or low-fat sour cream.

Podley bean salad with ham

Ingredients:

podkkovaya bean - 400 g;
hams - 250 g;
onions - a few pieces;
tomatoes - a few pieces;
mayonnaise;
garlic - several polek.

Beans need to be thoroughly rinsed and peel in salt water for a few minutes. Then cool and cut into long pieces. Soy sauce must be mixed with mayonnaise and garlic. Cut the ham straw, and bow cubes. Then beans, onions and ham mix and add a cooked sauce from mayonnaise. After you lay out the salad in the dish, you need to decorate it with pieces of tomatoes.

Salad of bean podlovak with meat

meat (any) - 250 g;
beans - 300 g;
onions - a few pieces;
vegetable oil;
garlic, greens, pepper ground, salt - to taste;
podle red pepper - to taste.

Meat and beans podlovoy boil in salted water. Then cut and mix. Onions clean and cut finely, after which it is fried slightly for a few minutes. Then add to the beans and meat. Cut and glue the garlic through garlic and also connect with other ingredients. Sleet everyone, add pepper ground to taste and mix well. Finished salad lay out in a dish and decorate greens.

Podley Bean Salad with Eggs

Ingredients:

beans - 400 g;
eggs - 3 pcs.;
cheese - 200 g;
creamy oil - 1 spoon dining room;
salt.

Beans must be rinsed and pecking for 4 minutes. Then leak onto the file and give cool. Eggs need to be taken to a homogeneous mass, and grate cheese on a small grater. After that, the beans lay on a frying pan with butter creamy and add eggs. Plice all a few minutes on small fire. Then lay out in the dish and sprinkle with a grated cheese.

Acute bean salad

Ingredients:

beets - 2 pcs.;
podkkovaya bean - 400 g;
garlic - several poles;
soy sauce - 3 tablespoons;
dill;
apple vinegar - 2 tablespoons;
pepper sharp red - to taste;
pepper ground black;
vegetable oil.

First you need to boil the bean the podlock and give it to cool. Beets cut into straw (preferably large pieces). Chopping dill and finely cut garlic. Then mix soy sauce, vinegar, vegetable oil, black and the resulting mixture to fill the salad and let break about one and a half hours.

Salad of podoloi beans with tuna

And finally, I would like to allocate the ODININE recipe for Italian cuisine, which is very popular in the summer. Ingredients:

beans - 400 g;
ground pepper;
tomatoes - a few pieces;
tuna canned - 200 g;
olive oil;
green onions;
salt.

It is necessary to rinse the beans and cut into small slices, then boil in salted water. After that, drain the water from it and cool. Tuna stretch for a fork, and cut the tomatoes with slices. Lay out the cooled beans on the dish, then from above tomatoes and tuna. Pour all olive oil, add pepper and salt to taste. After that sprinkle with a chopped onion.

Now you certainly know how to prepare bean salad, using one of the described recipes.