Garnish from the podoles. How and how much to cook the pod

Green beans are perfectly combined with various ingredients. Therefore, it is widely used in cooking. It turns out very delicious salads, first and second dishes. Today we will tell, than this vegetable is useful and what is being prepared from it.

Valuable properties

As part of the podoli bean there is a mass of useful vitamins and trace elements. It is rich in potassium, magnesium and folic acid. Therefore, regular use of this vegetable contributes to the prevention of infarction and has a beneficial effect on the human body as a whole.

Green beans is characterized by a reduced fiber content, so it can be safely used for diet nutrition. It contributes to the speedy restoration after the recently transferred bronchitis or rheumatism. And due to the high concentration of iron, it is shown to people suffering from anemia.

It is recommended that the beans and those who were diagnosed with a gout or urolithiasis. It helps to cleanse the organism from the salts accumulated in it. Plus to all, this product has a soothing effect. Therefore, it can be considered an excellent antidepressant.

How to cook green beans?

This vegetable is often used as an independent dish supplied with different meat or fish garnish. In addition, it is often added to soups, salads, omelets and all sorts of casseroles.

In order for the product main part of vitamins and minerals, you need to know how to boil it correctly. The beans are pre-woven and the beans released from the tips are loaded into a saucepan with salted boiling water and in five minutes they remove from the fire. The thermally processed vegetable is folded on a colander and immediately lowered into a sudine with ice water. Thanks to this, the beans will retain elasticity, shape and bright green.

In addition, it can be ragged into a pair. For this, the stalks are removed from the bean. Then it is placed in a double boiler and prepare for twenty minutes. This time is enough to obtain a soft, juicy and crispy product.

As for the frozen green beans selling in many modern supermarkets, it is best to cook in the microwave. For this pods are laid out in a special dishes and sent for three minutes to a furnace operating at high power. In addition, it can be boiled, stew, fry or bake in the oven.

Ratatuy

This is one of the easiest and most interesting vegetable dishes. Since only useful ingredients are present in its composition, it is equally suitable for children, and for an adult menu. To prepare such a treat, you will need:

200 grams of green beans.
A pair of ripe tomatoes.
Young zucchini.
Sweet Bulgarian pepper.
Medium bulb.
3 tablespoons sour cream.
3 garlic slices.
A pair of tablespoons of vegetable oil.
Salt and fragrant dried herbs.

The beans are washed in a large amount of water, cut and plunged into a saucepan with salted boiling water. After a couple of minutes, it is folded on a colander and cooled. On the bottom of the refractory shape, lubricated with lean oil, lay pre-cut vegetables. All this is satisfied, sprinkled with dried herbs, lubricate the sour cream, are covered with a lid and sent to the heated oven. Prepare such a ratatoo at standard temperature for forty minutes.

Lobio

We draw your attention to one of the most simple recipes With green beans. The dish cooked on it is not only delicious, but also incredibly useful. Therefore, it will surely interest those who follow their nutrition. To make Lobio, you will need:

Shelves of the podole.
3 medium bulbs.
½ cup of pissed walnuts.
A pair of garlic.
Fresh greens (basil, kinza, dill and charber) and salt.

The washed bean, freed from the tips, is boiled in salted water, lean on a colander and cool. While she cools, you can do the rest of the products. In one bowl join the branches of the cilantro, walnuts and garlic. All this is satisfied, tick and bred a pair of tablespoons of the liquid in which the beans was cooked. In the resulting mass add chopped onions and chopped greens. Then, the cooled beans are added there and gently stirred. The finished dish is decorated with chopped dill and served on the table.

Green bean salad

This light snack consists almost one of the vegetables. Therefore, it is ideal for those who follow their own figure. To prepare this low-calorie salad you will need:

A pair of carrots.
200 grams of the podoles.
A pair of large tomatoes.
2 fresh cucumbers.
Several tomatoes Cherry.
Salt and olive oil.

In a suitable salad bowl, layers lay the grated carrots, cubes of tomatoes, crushed cucumbers and boiled beans. All this is satisfying, watered with olive oil, decorated Cherry tomatoes and served to the table.

Soup with lamb and podcol

It is an instrument and fragrant first dish ideal for family lunch. It turns out quite nutritious, so they can be destroyed to feed a large family. Like many other recipes with green beans, this option involves the use of a whole set of ingredients. To prepare such a soup you will need:

450 grams of lamb.
A pair of medium bulbs.
400 grams of potatoes.
A pair of garlic.
Salt, fragrant spices, lean oil and greens.

In the thick-sided pan, smeared by heated vegetable oil, laid out the crushed onion and chopped garlic. Once vegetables get a light golden shade, they add washed and chopped meat. Everyone is pretty mixed and continue to cook. When a rush crust appears on the lamb's surface, salt, spices and a small amount of water are sent to the pan. All this is adjusted to a boil, covered with a lid and extinguished until the meat greeting.

Then in the future soup, the chopped potatoes are loaded, if necessary, fasten the water and continue to tomatize on the minimum fire. Five minutes before the end of heat treatment, green beans are sent to the saucepan. Finished soup is removed from the burner, insist and spill over the plates. Before feeding it decorate with chopped greens.

Roast with pork and vegetables

It is hearty I. tasty dish Optimally suitable for family dinner. It turns out both light and nutritious at the same time. It successfully combines meat with vegetables. Therefore, it does not require any additional garnings. For his cooking you will need:

300 grams of pork clipping.
Middle carrot.
300 grams of the podoli bean.
Small bulbs.
A pair of garlic.
Salt, spices and lean oil.

Like many other recipes with podolkova green beans, this option is distinguished by incredible simplicity. However, in the process it is very important to comply with the recommended sequence of actions. In a skewer, lubricated with a heated vegetable oil, fried crushed onions and crushed garlic. After a couple of minutes, they also add a grated carrot and continue to cook, not forgetting to stir. As soon as vegetables acquire a light golden shade, they add chopped pork and it is fried to the formation of a blush crust. Then the contents of the casserole are poured with water and extinguished under the lid for a quarter of an hour. Then the roast is sent to the future, salt and fragrant seasoning. Everyone is neatly stirred and though ten minutes are cleaned from the stove.

Vitamin garnish

This option of green bean dishes perfectly combined with meat. Therefore, it can be served as a side dish not only for a family dinner, but also to the festive table. For his cooking you will need:

450 grams of the podole.
Little bulb.
100 grams of corn.
Lemon.
Teas spoon of Dijon mustard.
Salt and bunch of dill.

In deep containers, they connect the grated citrus zest, canned corn, crushed onion and lemon juice. There is also added chopped dill, salt, mustard and cooked for a couple of beans. Everyone is neatly stirred and served with any meat dish.

Vegetable dishes are not only delicious, but also very useful for the body. One of the best ingredients for them is a green tricky bean, recipes with which is very much, it can be pre-freeze or cook it right away: put out, add to salad or stew, fry. This wonderful dietary product contains little calorie and rich nutrient substances. Find out what you can do from it.

What is the tricky beans

This is called the plant of the legume family, which is used in cooking and many other spheres of vital activity. Food is used by young green pods, elastic and crunchy. For any dish, it is important to choose such vegetables, and not faded, soft with a shade of yellowness, otherwise the taste of food can be completely spoiled. Their collection begins approximately from the middle of the summer.

The benefits of the podole

This vegetable is relatively little protein, but there is a huge amount of fiber and other substances: 11 vitamins (groups B, retinol, folic acid) and 14 microelements (arginine, iron, zinc, calcium, magnesium, potassium, phosphorus, lectins). All these substances have a beneficial effect on metabolic processes, help to normalize the hormonal background. Experts recommend to eat dishes from the podoli beans and decoction of pods with such diseases:

violations of cardio-vascular system;
nervous disorders;
hormonal disorders;
intestinal infections;
digestive problems;
anemia;
rheumatism;
tuberculosis;
skin rashes;
oncology;
bronchitis.

Calorie

The 100 g of the product contains approximately 24 kcal. Depending on which ingredients you add to the dish with the beans of the podkolkova, calorie will change. How many calories are contained in a form of asparagus in 100 g), see Table:

Pedal bean dishes

Vegetable is widely used in cooking. From it prepare the first and second dishes, snacks that look perfectly in the photo. Here are just a few examples of what can be done with the beans of the Podkovkova:

tasty soup;
cold salad with asparagus, French beans and bell peppers;
stew;
asparagus, baked under cheese;
hot salads with meat;
warm salad with chicken fillet and lemon juice;
lobio;
omelet.

How to cook the pod

Pods never eat raw food.First, they boil in boiling water for several minutes. Then use in salads, stewed, boiled, fried dishes. Most useful way Sparge cooking - a couple. So it retains the maximum amount of vitamins, useful trace elements. The vegetable is combined with a huge amount of products, so you can easily choose good recipe with him.

How to freeze

These products have a lot of advantages. The frozen bean is available all year round, it can be kept in the refrigerator for a very long time and does not lose its useful propertiesOn the contrary, it gets more concentration due to moisture loss. To freeze the pods, they need to rinse and add to the freezer in one layer. Then write pods in the package and keep in the freezer.

Recipes of the podoles

Each dish with this vegetable is delicious and very useful. Most dishes are very lungs and quickly are made, although there are those that you have to work on. Some of them are suitable for everyday table, others can be safely put on the festive. Check out the recipes of several dishes, cooking them will help you with photos placed below.

Green Podley Salad

Cooking time: 35 min.
Number of portions: 4 persons.
Calorie dish: 1804 kcal.
Purpose: snack.
Cuisine: Italian.

Salad with a string beans and tuna is very satisfying, it can be served not only as a snack, but also as an independent dish. Fish for him you need to take canned in your own juice. It has dietary dish Just an extraordinary taste and aroma, an attractive photo view. Prepare such a salad is not difficult, and components that are part of, easy to find in any supermarket. Remember the recipe.

Ingredients:

tuna canned in its own juice - 0.4 kg;
olive oil - 2 tbsp. l.;
eggs - 4 pcs.;
dill - half of the beam;
the bean is frozen frozen - 0.4 kg;
vinegar rice - 2 tbsp. l.;
gaud cheese - 100 g;
onions - 1 pc.;
cappers - 2 tablespoons;
mayonnaise light - 4 tbsp. l.;
soy sauce - 4 tablespoons.

Cooking method:

Asparagus, negotiate in boiling water for 2-3 minutes. Catch off the colander, cool.
Clean the onions, cut into cubes and fry to the rug in olive oil.
Swaw eggs and soda large.
From the tuna, drain the liquid, frowk for a fork.
Cheese soda fine.
Grind capers.
Stir soy sauce With mayonnaise, rice vinegar. Add chopped dill and capers.
Mix all products. Add refueling from sauces and greenery and serve a ready-made salad to the table.

On garnir

Cooking time: 35 min.
Number of portions: 6 persons.
Calorie dish: 1284 kcal.
Purpose: Garnish.
Cuisine: Eastern.

Green bean podlock is great for cooking light dietary sides.It is rich in useful substances, but is characterized by low calorie. Vegetable garnish, with a recipe whose recipe you will now get acquainted, very popular in eastern countries. He is spicy and fragrant, slightly sharp, suitable as a fish and to meat dish. Remember how to make green beans in pods delicious.

Ingredients:

asparagus bean green pod - 0.6 kg;
salt, spices;
soy sauce - 4 tbsp. l.;
garlic - 6 shots;
sesame - 40-50 g;
vinegar rice - 2 tablespoons;
sesame oil - 4 tbsp. l.

Cooking method:

Asparagus, cut into pieces, fry on a frying pan.
Clear garlic fine. Add to the pan. Stir, pour the soy sauce, vinegar and oil, satisfy. Add spices and remove the minute, cover the frying pan with a lid.
Serve, sprinkling with fried sesame seeds.

With egg

Cooking time: 45 min.
Number of portions: 6 persons.
Calorie dish: 1537 kcal.
Purpose: Garnish, lunch, dinner.
Kitchen: European.
The complexity of cooking: average.

Pedal beans and chicken Yaitz Enjoy great popularityBecause these products are surprisingly harmonized with each other. In the next recipe, it is proposed to fry them in a frying pan. This dish can be a wonderful garnish for meat or fish, and for people sitting on a diet, full dinner or dinner. Make the scrambled eggs with the bean of the pod is very easy, try yourself.

Ingredients:

podkal bean - 1.5 kg;
greens - 1 beam;
eggs - 5 pcs.;
ground pepper black, salt - to taste;
greens - a beam;
creamy oil - 150 g;
white onions - 2 middle heads;
sour cream - 3 tbsp. l.

Cooking method:

Rinse asparagus. Cut the pieces of 2-3 cm. Rinse and negotiate a couple of minutes in boiling water.
Leek cut into small cubes. In the pan melink the butter. Fry onions before the appearance of a golden shade. Add boiled pods. Suck, pepper, cook, stirring, 5 minutes.
While the beans stew, in a separate bowl, break the eggs. Take them with sour cream, spray, pepper and pour this mixture into a pan with stewed vegetables. Tomit under the lid until the eggs are ready.
Serve the dish hot, decorating chopped greens.

With garlic

Cooking time: 25 min.
Number of portions: 4 persons.
Calorie dishes: 953 kcal.
Purpose: Garnish.
Kitchen: European.
The complexity of cooking: low.

Not all recipes with chop beans are difficult, there are a lot of simple and fast, for example, the next one. This dish is well suited for the case when little time remains for food. Appetizing asparagus with garlic will be a wonderful garnish to fried chicken, meat. Remember how to prepare frozen pod beans on the recipe below.

Ingredients:

frozen bean podlock - 0.6 kg;
salt pepper;
olive oil - 4 tbsp. l.;
garlic - 4 teeth;
soy sauce - 4 tbsp. l.

Cooking method:

In the pan warm the olive oil.
Pour ice cream beans (green pod). Fry 5 min.
Add a pressed garlic. Tomit a couple more minutes.
Put the soy sauce, stick, pour a bit of salt. Carry vegetables for a couple of minutes under the lid and then remove the dish from the fire.

With tomatoes

Cooking time: 65 min.
Number of portions: 4 persons.
Calorie dishes: 1276 kcal.
Purpose: Garnish, lunch.
Cuisine: Lebanese.
The complexity of cooking: average.

Now you will familiarize yourself with the option of dishes prepared in a slow cooker, although you can make it on the stove, in a saucepan or a thick-walled saucepan. This will suit dinner for vegetarians. People who love the food is miserable to the dish can prepare a piece of meat cooked for a couple, or chicken. Braised bean tricks with fresh tomatoes will definitely enjoy your loved ones.

Ingredients:

podkalki bean - 0.8 kg;
pepper, salt;
onions - 1 large head;
parsley - beam;
tomatoes - 3 pcs.;
olive oil - 4 tbsp. l.;
tomato paste - 3 tablespoons;
garlic - 3 tooth.

Cooking method:

Wash the main component of the dish and cut the pods in half.
Clean the bow. Cut into small cubes.
Grind garlic.
Tomatoes Blanch, clean from the skins. Tomatoes cut finely.
In a slow cooker, heat the olive oil on the "frying" program. Add bow and garlic. Fry on the same mode until they get a golden shade.
Add tomato sauce, tomatoes. Stir. Pour 0.2 liters of hot water.
Spend products. When they start boiled, turn on the "quenching" function. Put the pods into the bowl and prepare about 25 minutes with a closed cover. Patch, sprinkle with chopped parsley and serve stewed asparagus to the table.

Broccoli with beans

Cooking time: 55 min.
Number of portions: 12 persons.
Calorie dish: 1606 kcal.
Purpose: Lunch, dinner.
Kitchen: European.
The complexity of cooking: average.

The last bean dish with whom you will get to know even for festive table.. It is a stew from broccoli, mushrooms and soy sauce incredibly tasty, juicy and very easy.The composition includes products containing minimal amount Calories. If you do not know how to please close at lunch or dinner, try to cook the dish by the next recipe.

Ingredients:

broccoli - 0.8 kg;
sunflower oil - 80 ml;
podkalki bean - 0.8 kg;
garlic - 4 teeth;
salt pepper;
onion - 2 pcs.;
soy sauce - 100 ml;
carrots - 4 pieces;
champignons - 0.4 kg.

Cooking method:

Cut onion by cubes, and mushrooms plates. Fry in vegetable oil until complete readiness.
Add carrots to the pan, rubbed large. Fry 5 minutes.
Broccoli disassemble for inflorescences. Put in the pan. Prepare 7 minutes.
Add asparagus. Cook for another 7-10 minutes.
Grind garlic. Add it and soy sauce in the pan. Save, pepper. Cushion a quarter of an hour under the lid.

Video

Greens becomes one of the first fruits of the warm season - it is started to collect on the gardens already in May-June, and this must be fully used, because any greens are very useful. Meanwhile, it can not only decorate the finished dishes and add it to salads - you can cook with her full-fledged dishes, delicious and very appetizing.

The most common greens in our country is dill, kinza, parsley, celery, green onions, sorrel and lettuce leaves. Of course, to greenery, as we told recently, relates carrot. Very rich in vitamins and useful any greens, so the nature is, and from the regular use of it more than more benefit, rather than meat, fish and even fruits and vegetables. But the thing is that in its composition much more useful substances for the body.

For example: in parsley 4 times more vitamin C than in lemon, it also contains beta carotene, group vitamins, E, A, minerals (zinc, phosphorus, iron, selenium, etc.), inulin, glycosides, terpene , flavonoids and other useful substances. Such a composition makes parsley a unique polysaccharide that protects against of various diseases And prevents cancer.

The transfer of all the beneficial properties of various types of greenery would take one hour, and doctors and nutritionists and nutritionists were about the benefits of its regular consumption. So learn how to prepare a different dishes from greenery, definitely, it is, especially since it is very simple.

What dishes can be prepared from greenery?

There are really a lot of such dishes, because greens can be used as a filling, and as a basis for the preparation of a wide variety of second dishes and snacks: omelet, salads, sandwich masses, casserole and even the kitlet!

When it comes to celery, or sorrel, then the fact that you can prepare marked dishes, of course, is obvious - all these types of greenery have long been used as vegetables. If you even ask the experienced hostess about what can be cooked from parsley, dill, green onions and lettuce leaves, it is unlikely to be able to name any other dishes, except for salads. Well, even more experienced hostesses, of course, let's call the greens an excellent version of the filling for pies and is, perhaps, that's all. Therefore, in this article we will talk about dishes from these species of greenery.

To begin with - a recipe for a very interesting and simple "cake" from greenery.

Recipe cooking cake "Green"

It will take: 5 greenery beams (green onions, dill, parsley, etc.), 2 eggs, 1 tbsp. Sour creams and flour, pepper, salt.

How to prepare a cake from greens. Shot with a small amount of oil roll over, lay out a large chopped greens, green onion bulbs, sliced \u200b\u200bby rings, then everything is poured with eggs mixed with sour cream and flour, covered with a lid and is prepared to easy shut. Next, the cake must be divided into 4 parts and to flip each other separately to shut down from the second side.

Serve green cake can be cold and hot, like an independent dish or as a side dish.

Speaking about greenery dishes, you can not go around the salads.

Recipe Salad "Green Assorted"

It will take: 50 g of pumpkin seeds / walnuts, 3 beam of parsley, 2 bunches of dill, 1 Celery root small, 1 bunch of green lettuce, 1 bunch of abrade, 1 bundle of green onion, 1 bank of natural yogurt, 1 tbsp. Honey, 1 tbsp. Hreno grated, the arrows of green garlic, lemon juice.

How to cook salad - assorted greens. Rinse all the greens, chop her with a knife and put in a large salad bowl. Finely cut the feathers of green onions and garlic, add to a salad bowl, put grated in a small grater of celery, mix everything, sweeping. For sauce, mix yogurt with honey, warm water and lemon juice, to taste with more thanks and spilling. Add to polished sauce salad, crushed and roasted pumpkin seeds Or nuts, with horseradish and mix.

Such a salad is a real vitamin bomb, with regular consumption of its shortage in them will definitely not be, especially if all the ingredients are grown with their own hands on the garden.

As for the recipes of salads with greens, there are a lot of them. For example, you can take different types of greenery, chop, add boiled shrimps and fill the salad with olive oil - it turns out very tasty.

For all lovers, the finding kitlet will be the next recipe.

Recipe Cutlet from Green

It will take: 100 g of green onions, dill and parsley, 50 g of flour, 1 egg, pepper, salt.

How to cook cutlets from greenery. Twist the greens in the meat grinder or very finely chop it. The egg is broken into a bowl and beat a plug slightly, add to the twisted greenery along with flour, pepper everything and salt, mix until uniformity. To form cutlets from the mass and fry them in a frying pan with hot oil to shut down from two sides. You can feed cutlets with sauces to taste.

If you mix the greens with cheese - it turns out known indian dishwhose preparation is described below in the video from the video.

Many decides can be found in various cuisines in the world, for example, Azerbaijani.

Recipe for Omelet "Kyuku" in Azerbaijanis

It will take: 200-250 g of greenery (sorrel, spinach, shortcut, green onions, dill, kinse, etc.), 4 eggs, turmeric, red and black pepper ground, salt.

How to cook an omelet with greens. Eggs break into a bowl and beat with peppers, salt, turmeric, add a large chopped greens, mix, shift a refractory shape into a fastened oil, bake an omelet 20 min in a heated to 160 degrees oven to density. Before serving, sprinkle with a cut with ground nuts to taste and serve with sour cream, mazoni or natural yogurt.

Cooking with greens can also be cold summer soups, for example, such a simple milk soup.

Cold Dairy Soup Recipe with Greens

It will take: 2 cups of milk, 1 pinch of salt, fresh greens (estragon, parsley, green onions, batup, dill, etc.), nutmeg to taste.

How to cook cold soup with milk and greens. Melko chop the greens, pour into milk, cheat and season with nutmeg, beat, soup to the table.

The greenery is universal, so it can be combined with very many vegetables and other products, you can invent your own original dish or use recipes for dishes with greenery given in the article, and cook cutlets, soup, casserole from it. Such dishes are obtained very tasty, but light, that for the summer ration is the most!

Beans are a product that is a vegetable analogue of meat. It contains a huge amount of vegetable protein. It contains a lot of iron, magnesium and calcium. And the green or rolling beans contains less protein, but rich in vitamin C, folic acid, as well as vitamins B, E and A. How to brew beans correctly, we will tell you now.

How much can cook green beans?

Unlike conventional beans, asparagus or green beans is boiled quickly. We lower it in boiling salted water and cooking about 5 minutes after boiling. In this case, the saucepan does not need to cover with a lid. Checking the readiness - the beans should be soft inside, but it should be a little bit of crispy. It is not worth digesting it, otherwise the pods will turn out soft and very tasteless. So that the green beans save its rich color, you can add to the water lemonic acid. Finished beans immediately learn on the colander. Also, to save the color and structure, the beans can be lowered for a couple of minutes in cold water, and then fold back to the colander. Prepared in this way, beans retains its structure and bright green.

How to cook frozen podcol?

Green beans perfectly retains its qualities after freezing. It is not necessary to defrost before cooking. Throw frozen pod beans to boiling salted water and cook minutes 3 after boiling.

How to cook beans in a slow cooker?

Before cooking beans, it is necessary to soak it in cold water at least 4-5 hours. Water periodically preferably change. This is done in order for the beans to boil faster. For 1 multistakan beans, 5 multistakans of water will be required. In the "extinguishing" mode, white, pre-closed beans, 1 hour is brewed, red - a little longer - 1.5 hours. If you still use beans without prior soaking, then cooking time will increase to 3 and 3.5 hours, respectively.

How much cooking red beans?

Red beans cooked slightly longer than white. Therefore, before cooking it must be soaked. To do this, 1 cup of beans pour one and a half cups of cold water and leave clock at 7-8. If the situation is in summer, then the beans do not wake up, it must be put in the refrigerator. During this time, water should be changed approximately every 3 hours. Cooking beans are also needed in fresh water. When cooking 1 cup of beans, we fill with 3 glasses of water, we put a saucepan on a small fire, bring to a boil and drain the water. Then we pour fresh cold water again, let me boil again and continue to cook on slow fire. In order to dry the beans in the cooking process, it should be boiled in a saucepan without a lid. At the very beginning of cooking, it is possible to add about 2 tablespoons of vegetable oil into a saucepan. Thanks to this simple procedure, the beans will become particularly soft. Thus, drunk the beans for 1 hour. For 10 minutes before the end of the process, add salt. For 1 cup of beans, 1 teaspoon of salt will be required.

How much cooking white beans?

White beans has a softer structure, so it is necessary to soak before cooking it is optional. What time is it in this case to cook beans without soaking?

If you cook the beans without soaking, then when cooking approximately every 5 minutes can be added to boiling water 1 tablespoon cold water. Thus, the beans will be ready in about 2 hours.

How much do you cook frozen beans for soup?

You can find frozen beans on sale. How much time is required for her cooking? Such beans are assembled in the stage of dairy maturity and frozen. That is why it is brewing much faster. Frozen beans are just up to about 20 minutes. And the water in which this bean was cooked can be used for cooking soups.

How and how and how much the pod beans are fresh, frozen, for soup or lettuce.

Podkkaya beans is a food product rich in vitamins and other nutrients. Meanwhile, raw it is not recommended. Not only is the raw asparagus beans solid and rough, it is also difficult to digest with the gastrointestinal authorities. In addition, pods absorb harmful substances from the environment. To thermally handle them must be necessary, namely, cook.

How to cook the string beans?

Stroke beans are boiled in a saucepan, microwave or a double boiler.
Before proceeding directly to the heat treatment process, the pods must be prepared.

Before drinking any plant Product Wash. Purple the pods of the French beans in a saucepan or bucket, pour water, rinse and fold on the colander. Repeat such a procedure several times
The tips in asparagus beans are rude, they are rigid vegetable fibers that should be removed.

It is known that the cooking time of the product depends on its size. Podkkovaya beans happens different lengths. Therefore, it should be chopped on the same pieces, which are uniformly difficult. Cut it with a knife or scissors (this option is faster).
If sparky beans are boiled on the plate in a saucepan:

pods sup
poured them with water so that they are covered by 3-4 cm
on strong fire boil water
salt the need
during the required amount of time, cook pods, cover with a saucepan with a lid

Important: If the beans pods are boiled before, as a blank for some other dish, it is not necessary to salt the water.

Today there is a microwave oven, probably in every home. Cooking the pod beans can be in it:

prepared pods lay out in the dishes suitable for use in the microwave
pour them boiling water
cook with a power of the device 800-900 W
salted already finished podcol

A pair of French beans retains its attractive dark green color and turns crisp. She prepares in it a little longer than in a saucepan with water.

How much cooking beans fresh

The breaking time of fresh asparagus beans depends on:

its sizes
her "age"

In a water saucepan, pods are boiled:

young 3-4 cm size - 3-5 minutes
young 5 cm and more - 5-7 minutes
old and tough - 10-12 minutes

The microwave is fresh and young beans boiled for 5 minutes, old - 10 minutes.
For a couple of fresh beans are prepared for 20-30 minutes.

VIDEO: How to cook green beans delicious?

How many minutes to cook the stroke beans frozen in the soup?

Before frosting, the beans are almost always blanched, so the time of its subsequent heat treatment is slightly reduced and is 3-4 minutes.

The soup with French beans is prepared on meat or vegetable broth, pods are added at the very end, for the specified 3-4 minutes before it is turned off.
You can also boil the pods separately, slightly let them in butter And add to the soup before its feed.
In the blank for soup puree, frozen bean pods are added when the hardest vegetable will begin to soften (as a rule, it is potatoes), but no later than 5-7 minutes before its complete readiness. Otherwise, the pods will remain rigid and bring them to a homogeneous state will be difficult.

Important: The longer the French beans are boiled, the less useful substances in it. Therefore, for soup-puree, it is recommended to immediately skip it through a meat grinder and already in such a kind of peeling with the rest of the vegetables is only 3 minutes.

How and how much to cook the chill beans frozen for salad?

It is important that in the lettuce the beans look pretennively. It should be green and elastic. After freezing, it boils it for 3 minutes, and after:

lowered in ice water if the salad is served cold
for 2 minutes, roasted on butter if the salad is fed warm