Tips of psychologists how to become confident and strong. Confident woman. Learn to ask for help

Each person strives for some of her own purposes and everyone seeks to implement them with their ways. At the same time, he perfectly understands that it is unlikely to achieve some of them alone. Interaction with other people is important at any stage and so that it gives fruitful results, a person is simply needed confidence.

What does self-confidence depends on?

A lot of work has been written more confident about it today, many programs have been developed and practically all psychologists speak about it. Then why is the problem so far is relevant and cost enough? Let's try to consider the main types of human behavior, today psychologists allocate three:

• Aggressive;
• Passive;
• Confident.

You do not need to be seven spans in the forehead in order to understand that the first two types of behavior create a lot of problems in terms of communication with other people.

Basic principles of people's behavior in society

A passive person, due to the weakness of his character, is forced to constantly yield to others, as a result of which his own interests are infringed. Because of this, he practically constantly has a sense of discontent with himself, awkwardness, helplessness and mental pain. As a rule, such a person does not reach its own goals, for the reason that it constantly allows others to make a decision for itself. If a passive person does not find a decision on time, how to become more confident in himself, the problem may lead to more serious consequences, such as drug addiction, alcoholism, suicide. Aggressive person in turn humiliates and infringes the interests of other people, and therefore it often loses their location. This fact also reduces the quality of his life and makes it difficult to communicate with friends and relatives. Confident man honestly and openly expresses his feelings, but does it not in an offensive form. He sets himself a goal and reaches them, not humiliating other people and not acting on its own principles. That is why most of the time he lives in a state of comfort and inner harmony.

What prevents a person to be confident?

Many psychologists writing about how to become more confident in themselves declare into one voice - you need to work on themselves. First of all, you need to figure out what prevents a person to be confident in itself and in its own forces. It may be such features like:

• dependence on someone else's opinion;
• passive attitude to life;
• fear of manifestation of feelings and emotions in humans;
• fear of criticism;
• fear of communication;
• excessive impairment;
• inability to express your point of view in the overall conversation. 

How to gain confidence?

In order to understand how to be confident in yourself, you can learn something to do better than others. For example, show tricks, to do parkur or dancing, or learn to unusual tricks from heavy athletics. Everything that a person knows how to do better than others attracts attention to others and, as a result, gives a person confidence in his abilities. The exterior also plays a large role in self-affirmation of a person, it needs to be treated with due attention, but without unnecessary fanaticism.

Psychologists advise first of all to develop a solid look and impeccable diction. You can make it in front of the mirror, write a meaningful text and say, carefully following your intonation. Communicating with other people, it is not necessary to apologize too often, such behavior is often a sign of uncertainty. Do not be afraid of your fears. Fears are a peculiar body reaction aimed at its protection, and therefore it is necessary to treat them philosophically.

Of course, it is impossible to answer unequivocally to the question: "How to become more confident in yourself?" Each person should have his own individual approach that will allow him to reveal its individuality and achieve his goal. Nevertheless, you need to work on yourself and then the result will exceed even the most bold expectations.

Confidence gives you many advantages. It will help you better fulfill your work, get recognition and high assessment for it, as well as achieve an increase in the post and increase to the salary. It will also help you attract the attention of the opposite sex. Simply put: she will help you get what you want from life.

On the other hand, shyness and insecurity may seriously interfere with your efforts and not give you to get what you want (and what you deserve). That is why we decided to devote a whole article to help you become more confident. But you do not have to forget that this is a rather complicated process. You will not be able to turn into a confident person in one night.

Insecurity destroyed so many opportunities.
Erich Maria Remarque

12 ways, as a woman to become confident

Listed below 12 methods work more efficiently, if applying them in series and in the complex. Confidence is not innate quality. It's just a habit. And although it is known that to create this habit you will need a lot of time and energy, it is already well that it is generally possible. It all depends on you.

1. Use positive statements

In order to feel more confident, you can use positive affirmations - positive statements intended for reprogramming of the mind. This includes such statements as: "I am worthy," "I am a born leader", "everyone loves me" and the like. There are several ways to apply this method. You can write down your mantra somewhere and repeat it yourself every morning or in the evening before bedtime.

You can write positive statements on a sheet of paper and put it somewhere on a prominent place (attach it to the wall or to the refrigerator), you can also write them with a marker directly on the mirror. I'm doing this way. When I wash in the morning, I do not have another choice, except to look at these inscriptions. I have another interesting idea about how to make positive statements part of your life. I have already mentioned this in addition to the previous article.

2. Imitate confidence in yourself until you really become so

When people confidently behave with others, they begin to feel more confident in fact. This is one of the most amazing rules of our life. If you want to get something, behave as if you already have it. One of the features of our mind: the more familiar idea, the more real. And how to make it usual? By constant repetition!

The more you do something and say, the more you believe it. If you want to be more confident in yourself, keep yourself as confident people behave! At first it will seem a bit strange, but do not let yourself stop. It will take time, and you will notice that your behavior has become quite natural.

3. Dress Elegant

If you do not have enough confidence, it is easiest to increase it, dressed as a successful personality. If you are perceived as someone important, you will start feeling a fit! Elegant appearance is a generally accepted status symbol, therefore, regardless of which country you are, you should always look flawlessly. For things like costumes, shirts, good shoes, various accessories and gadgets - all this adds a person confidence.

4. Speak loudly

The way you say and how you manage your voice is directly related to a sense of self-confidence. Shy people tend to say quite quietly. They do not want to attract attention with a loud voice. You could see it yourself at various meetings. There is always one person who speaks louder than everyone, behaves very confidently, sometimes even slightly arrogant. He is little worried that others think.

There are other people who speak little; They are quietly standing, and even if they ask a question, they answer so that they can only be heard with great difficulty. The next time you will perform at the meeting, project your vote, say louder. You yourself will see what influence does this affect your self-confidence.

5. Sit in the first row

Where are you usually sitting on major events? Do you hurry to take a place in the first row or prefer to sit behind? I often choose the second option, like many other people. The reason is that we do not want to attract attention. We prefer to hide in the rear rows, so as not to expose themselves at risk to be a scene and avoid the need to answer questions.
But let me ask you about something. Who usually sits in the first row at all official meetings? Who sits in the first row during fashionable shows? After all, most often these are the most important person from among those invited.

Slimming in the first row, you put yourself among these people. You give others to understand that you are one of the most important persons, so they turn with you, respectively. You will also notice that yourself began to behave differently. In the way you put yourself in the center of attention - outside the usual comfort zone. All attention is drawn to you. You do not have a different choice, except to feel confident. Finding into a situation where there is no alternative, we are surprisingly quickly adapting.

In this life you need only ignorance and self-confidence - and the success is provided to you.
Mark Twain

6. Language of body

A person confident can be determined by how it is holding. Such people have a good posture. They keep their heads straight. They look into the eyes of other people and hold open. When a person feels uncomfortable, suffers from or making down, he is inclined to close from others. And not only emotionally, but also physically.

We are trying to become as little as possible so that people do not notice us. We are trying to curl, thus trying to reduce our surface exposure. So the behavior shows the lack of confidence. It is possible to achieve an increase in confidence in yourself if you use the "body language" inherent in a person who feels confident. There are many articles on this topic, some of them can be found on our website.

7. Take care of yourself

Quite often, uncertainty in itself is a direct consequence of the fact that for some reason we feel awkward. It may be extra kilograms that we would like to hide. Or we do not like our clothes. Maybe the hairstyle is not fashionable. Or the skin has not happened. Or no makeup. There may be a lot of reasons. Look at fashion models or other celebrities. They always feel beautiful, sexy and attractive. And it increases their confidence!

Do the same for yourself. Change the hairstyle. Put in order nails. Update your wardrobe. Start train to become cheer. When you feel comfortable in your body, you will start projecting a good mood on other people.

8. Use your strengths

If you constantly think about your shortcomings, sooner or later you will lose most of your confidence. If you can't do so much, and you allow so many mistakes, then where to take confidence? Instead of winning on business, which you do not work, use your strengths. You can be a born speaker, an excellent cook or an overwhelmed businessman. Carefully learn all the spheres of your life. This will help you believe in yourself and increase your self-esteem.

Imagine myself how someone tells you that you look great. What do you answer? You are familiar with such phrases like: "Oh, yes this is an old dress" or "you know, today I don't feel very good"? What do you usually say when you hear a compliment to your address? Rarely meet people who can take compliments.

We rarely speak just "Thank you", without any "but". But think for yourself. After all, if someone spends his time to tell you something pleasant, then he really thinks so. Why can't you just take good words? Why most of us tend to prone their merits? If you have done something good, bring it into your track record. After all, you deserve it! Allow yourself to believe in all good that people talk about you. This is the easiest and most cost way to increase your confidence.

In many cultures (including mine), it is considered not very polite if you just take a compliment. It is perceived as rudeness and arrogance. So for people taking place from such cultures, this task is more complex. However, try.

Confidence in yourself is sometimes big stupidity. Only fools do not doubt.
Benicio del Toro.

10. Avoid Perfectionism

If you are striving for excellence in everything, you will have to often disappoint. Being a perfect person is very difficult (if not impossible). You can always be better and faster, you can always do more. Pretend to try to do everything and be in all impeccable. Admit that good does not have to be perfect. And you are also not obliged to be perfect. As a rule, understated self-esteem, because they criticize themselves all the time.

Take a look at some of the people who are close to you. Are they perfect? Treat yourself more and more tolerant to your mistakes and disadvantages. They do not deprive you of your talents and strengths.

11. Appreciate what you have already reached

Our confidence depends largely on how much we believe in our success. If you do not notice anything good in your life, your self-confidence is likely to be low. How do you believe that you are a successful person?

Regardless of what position you are now, you can say with confidence that you have much more achievements in your life than you think. We tend to look into the future and always compare themselves with a fisified perfect model of a person we would like to be. Or with a model that we need to achieve your goals.

You look into the future where you invented perfect personality He has a bunch of money, happy and beautiful house. Then you return to the present and fall into depression, you begin to feel like a loser due to the fact that you are so far from your dream. However, we often forget about how much we have already passed and what they have achieved. We rarely look into the past to remember who we were a few years ago and compare with those who we became.

12. Place small goals for the near future

There is another method that allows you to strengthen faith in your strength to achieve success. This method is reduced to putting small easily achievable targets. If you work over the last few months over some big and challenging task, it is likely that at a certain point you will feel very uncertain. The reason is that you for quite a long time you cannot achieve the goal, get what you want.

A great way to cope with this problem is the formulation of smaller goals that are stages on the way to solve one big task. With this approach, each achieved goal helps you return faith in yourself and confidence. The next time, when the chief approves some of your idea, consider it as a success. Cute guy / man asks your phone number for further communication? Arrange a holiday! Did you finish everything that had to do today? Congress yourself! Fill your life with small joys, and in return, they will make you feel a successful person.

Your turn

What do you do when you need to increase confidence? What methods work better in your case? Join the discussion in the comments.
If you like this article - put like and share with friends in social networks.

Hello, dear readers. Each woman wants to be confident self-confidence an important adequate behavior, which serves as the key to success and the effective achievement of the intended goals. Today I want to raise the topic about how to become a strong woman and confident woman. It's just simple advice And follow them or not, everyone's right. Remember that the power of a woman in its weakness. And if more precisely, the power of a woman in her wisdom, in the ability to be the same, but at the same time showing power when it is necessary, as well as weakness.

It is very important to be able to love life in all its manifestations, rejoice in every new day.

1 You must be able to place priorities in life, but only after yourself. We put yourself and your needs for the fore.

2. It is necessary to know the price. Be able to filter your environment. To pay attention to your environment, and in no case will not allow themselves to communicate with people who take energy from you.

3. Learn in life understanding, patience, wisdom (understand something, take, if necessary, under someone to adapt and finally solve your situations).

4. Decide the questions as they arrive, do not need to inflate anything and invent.

5. Be able to be honest, first of all. And if a woman is honest with a failure, it will be honest and with others.

6. Realize that you are beautiful, confident wise woman, lucky and happy. You do not need to be like someone like, or under someone to adapt. No one will be you and you will not be anyone. Do not lose yourself and your originality. Open the day of the new face of yourself.

7. If you broke up with your loved one, this item is for you. Do not hold on the past and past relationships. It was an experience and life story. Do not scold yourself, because growth, in life, without errors is not possible. Take everything as life lessons, and be sure to benefit from this.

8. A strong woman is not afraid to make mistakes. We are with you, everything is not perfect. We all want more quality life. And passing this expensive, we need to remember. Life presents us situations (lessons), and not problems.

9. Happiness of a woman is not externally, it is inside, in thoughts, in the heart ... Therefore, you need to fill in positive thoughts every day and "cultivate" love inside yourself.

10. The most important thing is not to see in other people (women) competitors. Do not compare yourself with others, compare yourself with you yesterday, what success did you manage to achieve which tasks to resolve. The most important thing, praise yourself, every day.

11. It is necessary to learn to enjoy the success of other people (envy and evil, are not appropriate here). Let other people's successes become an incentive for you for your achievements and victories.

12. Be sure to develop, life does not stand still, it is not appropriate here. Self-development is very important.

13. Stop complaining, everything that happens to you, on the "good". Think that you are stronger today than yesterday.

14. Learn to forgive, because it is very profitable. But from the beginning, be sure to forgive himself, the rest of themselves will be easier to forgive other people. Remove lessons from situations and go further.

15. People can your dreams, in no way let it do. After all, developing, you enhance the quality of your life every day. Do not let you turn your efforts.

16. Periodically, occupy a supervisory position, this will allow you to abstract and look at yourself and your achievements from.

17. Choosing growth and development do not seek perfectionism. Choosing ways to become a strong woman, it is important not to lose their valuable moments.

18. The sign of strength is open emotions. If you want to cry, you can afford to do it.

19. Do not take opinions around you people as truth in the last instance. It is important to listen to someone else's opinion, but to do since the heart tells.

20. Dream, translate dreams to goals and tasks. Be always confident.

21. It is very important time and always take responsibility for your life. Therefore, you need to stop accusing everyone. It takes a lot of energy. Understand your life, only yours. Nobody will live your life for you.

22. Learn to focus on the main thing, do not try to argue the immense.

23. Life every day prevents us surprises. The main motto of life is faith in the best. "Everything will go well for me."

24. Protect yourself with prayers and positive installations. Do not forget to thank God.

25. Easy, softness, airiness is characteristic of women, remember this. The power of a woman in its weakness.

A fluttering gait, proudly raised head, accurate posture, eyes emitting confidence and charisma: these qualities are inherent in women who were able to become confident and enhance their self-esteem.

To become a successful personality, have a lot of fans and friends, it is important to work on yourself, constantly strive for the better. And for this you need to raise the qualities of absolute confidence and solid beliefs.

What does a woman affect self-esteem in life?

According to psychologists, problems with self-esteem are able to influence all the spheres of women's life:

• successes on a professional field;
• communication with friends, colleagues and relatives;
• family women's well-being;
• physical and psychological health.

How to become a confident woman and improve self-esteem? Tips for psychologist will help

Statistics show that beautiful sex representatives are more susceptible to low self-esteem than men. Interestingly, almost every woman knows if she has problems in this matter or not.

Test for determination of the level of attitude towards yourself

Psychological tests help accurately determine if a person has problems with self-esteem.

If it turns out that self-esteem is underestimated, then it is necessary to work to improve the personality.

Presented below the test will give precise definition The level of attitude towards yourself. It is necessary to honestly answer all the questions and immediately count the scored points. At the end of the test, all points are summed up. The resulting digit will show how the survey participant belongs to.

Test: Definition of self-esteem

Do you often think that it was not worth doing something or talk?

1. Yes, often - 1 point;
2. No, not often - 3 points.

During communication with a witty and excellent interlocutor, you:

1. You will do everything to surpass it in wit - 5 points;
2. Do not want to participate in such a competition, thereby showing the superiority of the interlocutor -1 score.

Which of the opinions do you feel?

1. There is no luck, to achieve anything, you can only hard work - 5 points;
2. Success comes only by a happy coincidence - 1 point;
3. In difficult situations, luck and perseverance will not help. This assistance comes from a person who can console and encourage - 3 points.

What will you feel when you see your funny caricature?

1. We will laugh at the soul, turning attention to good similarity - 3 points;
2. You will be upset, but the species will not give - 1 point;
3. Let's start in response to joke on the interlocutor - 4 points.

Do you often do one hundred people who need to do several people?

1. Yes - 1 point;
2. No - 5 points;
3. I do not know 3 points.

What perfumes will you choose a friend's girlfriend?

1. Those who like you - 5 points;
2. Those who do not like you, but, in your opinion, will enjoy the girlfriend - 3 points;
3. Those who recently seen in the commercial - 1 point.

Do you often imagine situations in which you behave like never behave in real life?

1. Yes - 1 point;
2. No - 5 points;
3. I do not know 3 points.

Your young colleague for work, achieved the best results in the service than you. Does it upset you?

1. Yes - 1 point;
2. No - 5 points;
3. Not very - 3 points.

Do you feel the pleasure of objection to anyone?

1. Yes - 5 points;
2. No - 1 point;
3. I do not know - the score.

Close your eyes and try to imagine any of the colors. You presented:

1. Blue, blue, white - 1 point;
2. Green, yellow - 3 points;
3. Black, red - 5 points.

How to count the test results

• If the amount of points from 38 to 50, then your self-esteem is overestimated. You are confident and satisfied with the person. Both in the circle of communication and in everyday life Often emphasize your "I", put the personal opinion above the others and try to dominate the interlocutors. Criticism surrounding your usual thing, but you are indifferent to what they think about you. "I do not like others, but I love myself." The closer your digit to 50, the more this phrase comes to you. Heavy self-esteem prevents you from taking criticism to your address.
• If the amount of points from 24 to 37, then your self-esteem is adequate. You fully trust yourself, and your life is filled with you. You can always find a way out of difficult situations. You are usually satisfied with yourself and people surrounding you. You can always be support for your loved ones and colleagues.
• If the amount of points from 10 to 23, then your self-esteem is underestimated. You are not at all satisfied with yourself. Your intelligence, appearance, achievements, ability, age and even the floor provoke dissatisfaction and doubt about you. It is difficult for you to achieve success at work and the opinion of others seriously affects your life.

Any woman, realizing that belongs to the third group, must do everything to become confident. To increase self-esteem, it is necessary to deal with the reasons that led to this.

Causes of understated self-esteem and ways to eliminate them

There are many reasons that will introduce to a decrease in self-esteem. Among the most common are the following:

• improper education in childhood;
• frequent failures in childhood;
• there are no specific goals in life;
• unhealthy surrounding society;
• various diseases and appearance defects.

It is necessary to disassemble every reason in more detail to find a way to eliminate it. Just getting rid of them, you can come to the result.

Misquainment in the family

The bulk of psychological deficiencies is emerging in early childhood. Poor self-esteem is no exception. It leads overly overestimated requirements of parents, reproaches, criticism, lack of caress and praise. If the child gets used to such a relationship, then in the future he will already behave as if he deserved it.

Frequent failures in childhood

If parents do not support their child, in the case of its failures, then the attitude towards themselves will only deteriorate. The overestimated demands of the father and mother usually lead to the fact that the child begins to evaluate himself in adult criteria. This leads to the loss of self-satisfaction and disappointment.

A significant role in this issue also plays the attitude of peers, which are derived from losers to make rogues. This contributes to the loss of faith in its strength and negatively affects self-esteem.

Lack of goals in life

In the absence of clear and real goals, both a child and an adult can be a person with a negative attitude towards himself. If a person ceases to put the tasks, his life is deprived of the paints. These people usually do not want to pay attention to their appearance, do not want to change something, stop dreaming and as a result of the level of self-esteem decreases.

Unhealthy social environment

The circle of communication plays a significant role in the formation of self-assessment, both in adults and in children. A healthy attitude towards himself is formed where there is a good example for imitation. But in the presence of misinterpretative friends who constantly complain about life, criticize others and do not want to change anything in their lives, self-esteem will only worsen.

In such cases, it is necessary to drastically change the circle of communication and more approach people who seek success, try to embody their dreams to life, know how to overcome difficulties and constantly self-improvement.

Defects of appearance and health

In the case of defects in appearance and with certain health problems, many children are formed bad self-esteem. Such a child usually feels not like others. Often, the situation is exacerbated by rumbling ridicule and mockery of peers.

In such cases, the elimination of these shortcomings will help improve self-esteem. If it is impossible, it is necessary to develop in itself the qualities that will help become confident, more developed and attractive for others.

Methods of improving self-esteem and confidence in their forces

The following are methods that will help every woman to become more confident and increase their self-esteem. This work may take just a few months - this is a statement of psychologists. The main thing to have a desire and desire for the result.

Yes, the woman needs confidence that it is worthy of the best - self-esteem, love and respect for others, personal growth, and vital success. It is important to develop this confidence, and for this there are proven methods. Act!

Stop criticize

There is no ideal people, and you are no exception. But it is impossible to constantly criticize yourself for the ideas. Self-criticism - useful quality, but within reasonable limits.

To overcome a negative attitude to itself, psychologists are advised to draw up detailed list His merits and periodically reread it. Stop criticize yourself, learn to praise. A confident person is not a lack of deficiencies, but the ability to pay attention to them.

Learn to take praise

The ability to take praise is the mandatory quality of confident women. Excessive modesty is also harmful as its drawback. The compliment adopted with dignity and gratitude is pleasant to both parties.

Stop justifying

Be sure to find someone who does not like something in your life. Here are two options for the development of events. If you are wrong - for example, the chief is dissatisfied with a poor-quality project, - do not look for justification. Recognize and correct the error. The ability to recognize your wrongness is a sign of a strong person who is able to respond to their actions.

But you do not have to try to please all others. For example, if someone does not like your manner to dress, you do not have to justify. This is your life, and only you decide whose opinion has a value for you.

Learn to ask for help

The ability to ask for help is a sign of not weakness, but forces. A weak person does not ask for help because of the fear of refusal, concerns to be in debt, false shame and other fears. A confident woman is not afraid to ask, calmly transfers the refusal and thanks for the help of a sincere smile.

Start with the small one - ask to hold the door, bring a heavy bag, explain some nuance. Even if you hear "no", it's not a disaster, but a new experience that will make you stronger. Feel free to ask for help. And help yourself.

Bring your business to the end

It is impossible to succeed if you lower your hands after the first difficulties. Incorrect cases and unrealized plans significantly reduce self-esteem. Successful overcoming difficulties is an excellent way to increase it.

Several rules that will help:

• think out motivation. Morning charging - a slim figure, a draft - received award, etc.;
• do not try to do everything at once. For example, learn a new language for 20 minutes, but every day. The main thing - start acting;
• find like-minded people. Or an example for imitation;
• do not forget to praise yourself - even for small successes.

Learn to love your body

In modern society, appearance plays a considerable role. But for life success, it is not necessary to have a flawless body. On the Internet there are enough examples of successful charismatic people whose appearance is far from perfection.

Take and love yourself - you are unique. The state of harmony will give you confidence - and it will definitely affect the attitude of others.

Lead a healthy lifestyle, play sports

Healthy lifestyle and regular physical exercise We are necessary for a woman decisive, how to become confident and enhance self-esteem. It has been scientifically proven that physical exertion stimulates the production of dopamine - "hormone of joy." A healthy lifestyle and sport increase the quality of life, strengthen health, improve appearance, have a positive effect on the state of the nervous system.

Follow your appearance

A confident woman is distinguished by well-groomed. She loves himself and cares about himself. Hike to beauty salon is a great remedy for depression. Make an elegant haircut, update your wardrobe. Consider this investment in your successful future.

Communicate with optimists and successful people

If there are people living on inertia in your surrounding, they will make fun of all your ambitions. Limit similar contacts to a minimum.

Look for successful, active and inspired people, like-minded people. Where? In the gym, at exhibitions, seminars, trainings, online. Purpose, confident, strong people will serve as excellent motivation for personal growth.

Learn to leave the "Comfort Zone"

"Comfort Zone" is a place not so much convenient as usual. For example, the familiar blackmaker viewing the series on the home sofa. In the "Comfort Zone" stuffy and closely, but it is also familiar and safely.

Break a comfortable stereotype. Start with small - return home unusual expensive. Instead of lying on the sofa, go to the pool, go to the theater, sign up for courses. New sensations, knowledge, dating - a powerful incentive to form confidence.

Read positive literature

Deciding to make his life more positive, if possible, protect it from negative impressions. Do not read news full of negative. And serious, but too realistic literature should be avoided.

Now it is quite possible to pamper yourself with "fairy tales for adults" - novels with a good end, humorous detectives, etc. The specialized literature on the education of self-esteem will be very useful.

Find the work of your dreams

Changing work is a very serious step, to be solved on which you can only after training. First give yourself a breather - let's say a week of vacation. And only throwing the accumulated negative, you can make a decision. Maybe work like it, but not too cohesive team? Or did you not have a relationship with the authorities? Then submit a resume and look for the same job, but in other conditions.

And if it came to understand what they do not? Again - do not hurry. Decide what you like, and start acting. Visit courses, learn the literature, meet specialists. And life will definitely give you a chance.

Live wishes

Want to fly on Deltaplane? Look for information, specialists - and quite really the next vacation spent in the sky.

Don't envy other people's successes

Do not compare your life with someone else's. Glossy life, which is so easy to observe social networks, can be a beautiful packaging that hides the problem. Alien success should not scare or cause envy, but inspire and teach. Do not compare yourself with someone, compare yourself - yesterday and today.

Get drunk

Under the lying stone, water does not flow - this saying is relevant today. Confident woman will not allow little little life to spoil their lives. Want to achieve something - act. There are many ways to cope with laziness: break things about composite parts, accompany the work of music, come up with remuneration, etc. Select your way and implement it.

To understand how to become a confident woman and increase self-esteem, it is worth using the help of professional psychologists. Special techniques, trainings, exercises for solving these tasks have been developed.

Use your positive qualities

Make a list of yours positive qualities And analyze them. Realize what enormous potential you possess. Think out how you can use these qualities in everyday life. Work on their development.

Listen to affirmations

Affirmations - a brief formulation of your desires as a sales fact. This is an effective form of self-removal, the programming of the subconscious, carried out by concentrated repeated repetition of verbal phrases.

Formulate affirmations should be very carefully, laying in them the quintessence of their desires in order for their repetition to form the desired installation.

They can be repeated or listening to records. Examples of wording: "I am confident in myself", "I love and loved", "I'm talented and successful."

Diary of success and achievements

An efficient tool is a diary. Every day you need to fix all your achievements, regardless of their scale. The maintenance of such records and their subsequent analysis is a good incentive for a woman who helps to become confident and increase self-esteem.

Practical exercises

Meditation

Meditate follow In a relaxed atmosphere, without external stimuli. Take a comfortable position, make some deep breaths and exhale to focus. Now with each exhale, get rid of negative impressions.

Visualize Negative and imagine how it dissolves, giving way to calm and optimism. Configured to a positive way, imagine yourself what you would like to see. Do not rush, thoroughly draw the image.

Movement, intonation, facial expansion, posture - work every detail. Try to transfer love and support to the created image.

This exercise takes 10-15 minutes. You can do it in the morning or in the evening, without a rush. Regular meditation will gradually secure this ideal in consciousness, passing his features to a real image.

Outcasting

Autotraining can be effectively used to calm down in a stressful situation, tune in to solve a difficult task, to gain self-confidence. For this, respective affirmations are primarily primarily primarily.

For maximum efficiency, autotraining is better to spend in a relaxed atmosphere, fully relaxing, pronouncing affirmations out loud 10-15 minutes. But this technique is able to help and in working conditions: even in crowded places you can calm down, simply closing the eyes and repeating the affiliation of affirmations about yourself.

Psychological trainings

They are aimed at adapting to society, or rather, to develop immunity to public opinion. Of course, with the opinion of others it is necessary to reckon, but it should not completely subjugate your personality.

For this need inner strength, self-confidence, in its value. Here are three uncomplicated training:

1. Learn not to be afraid of the public And even manage it. And for this, do not hesitate to perform in front of a large audience. Use all the possibilities: a song under the guitar near the fire, anecdote in the company, a report at work, the presentation of the goods to customers. Gradually, you get rid of the complexes, feel confident, learn to own the audience - excellent quality for career growth.
2. "Double". Here it is necessary imagination. If you do not feel comfortable in humans, and overcome this complex does not work, imagine yourself as a favorite "star" for which communication is everyday reality. Bring yourself with the same relaxed freedom. Let not immediately, but it will work out. And over time, the twin will not need.
3. Confidence in no matter what. For this training requires requisite. Add a ridiculous detail to your appearance (old-fashioned glasses, hair curlers, causing a jacket) and go out into the street. Go shopping, chat, walk with an absolutely imperturbable look. This is a strong tool, so start with small parts.

10 books that tell how to raise self-esteem

How to become a confident woman and improve self-esteem, can suggest books.

1. Louise Hay "healed their lives";
2. Larisa Parfenteva "100 ways to change your life";
3. Brian Tracy "self-esteem";
4. Dale Carnegie "How to stop worrying and start living";
5. Dale Carnegie "How to produce confidence and influence people, speaking publicly";
6. Vladimir Levi "Art to be yourself";
7. Sergey Mammoth "Believe in yourself. Training confidence ";
8. Helen Anteline "Charm of Femininity";
9. Raphael Santandreu "How not to turn your life into a nightmare";
10. Sharon Vegshid Cruz "How much do you stand? How to learn to love and respect yourself. "

Movies for motivation and faith in yourself

Cinematographer has repeatedly addressed the topic of a strong woman.

1. "The Devil wears Prada", USA 2006;
2. "Eat, pray, love," USA 2010;
3. "Even one of the kind of pain", United Kingdom 2008;
4. Siberian Barber, Russia, Italy 1998;
5. "Moscow does not believe in tears", USSR 1979.

How to become confident in communicating with a man?

Confident woman attracts men. She knows how to communicate, not afraid to express his point of view, which makes her an interesting interlocutor. Like all the strong people, she knows how to give up, not counting this sign of weakness. She knows how to emphasize their advantages, and disadvantages leaves in the shade. She knows how to insist if necessary on its own, but at the same time it will not be able to offend a partner.

Confident woman always knows the price. She will not endure the unacceptable behavior of a man, and it will be able to say about it delicately, but firmly. She will not grumble on any occasion, but clearly formulates its discontent, remaining polite. Even in a difficult situation, it will be able to keep calm.

Perhaps until everything succeeds, as conceived. Do not despair, develop confidence in your abilities, and everything will definitely work out!

How to gain confidence after parting or divorce?

This is a difficult period even for strong women. Survive him with the smallest losses will help:

• close people. It is desirable that during this period they were near, capable of listening to and maintaining;
• hobby. It will help to distract;
• new impressions. Walk, go to the exhibition, in the cinema - new impressions will be given to the bitterness of the past;
• travels. Wonderful if there is such an opportunity. The sharper decorations change, the better.

Parting with a man is not a reason for disappointing in itself. Your life continues.

How to become confident mom?

The appearance of a child changes life dramatically and forever. What can be advised:

• do not lose calm and confidence, despite the lack of experience. You very quickly learn the care of the baby, your experience will grow with the child, and soon you will be able to give advice;
• gratefully take advice and the help of the older generation, but the decisive word in the education process remains yours;
• do not forget about yourself. Attract your husband and other close people and take time for yourself - go to the hairdresser, take a bath, sleep off;
• appreciate communication with the child. Rejoice to his smiles, first teeth and follows, and open this amazing world with him.

The life of a modern woman is diverse and saturated. To become confident and succeed, enough to believe in yourself, in your strength, and start acting.

The successes achieved will increase your self-esteem, strengthen confidence in our own forces - and will be inspired by new accomplishments. After all, you really are worth it!

Video about how to change life for the better, become more confident and more successful

Tips of psychologists: how to become confident in yourself:

How to love yourself and enhance self-esteem:

How to become more attractive:

Many feel envy when looking for confident women. They always stand out among others, they have a smooth posture, highly raised head, they have confident gestures, but they look elegant and stylish.

Such ladies are in demand by society, everyone wants to communicate with them. Many try to imitate them, are interested in how to become a confident woman.

There are three main points that are part of the image of confident women:

1. Perfect well-groomed appearance.
2. Proper feeding your thoughts.
3. Special behavior when communicating.

Confidence in your appearance

Nothing will help so uncertain woman as an ideal appearance. There are several tips, as you quickly improve your appearance and see how sure you become, how it will facilitate communication and will stand out among other women.

Its first step in improving appearance should be started with a hairdresser, because the appearance is the component of the image.

It is important to update the wardrobe. Moreover, before going to the store, we should think about what can be purchased for different cases - for parties, for the office, for sports. It is important to purchase beautiful underwear if you are interested in how to be confident woman.

It is worth visiting the spa, try massage, solarium, various face masks. However, this can be repeated and at home by visiting the cosmetics store and buying everything you need to improve the skin.

It is also important to engage in your figure. Sport gives cheerfulness, energetic, and most importantly removes extra kilograms.

Fundamentals of communication

If it is important for you to know how to become a woman confident, when communicating with people, it is important to follow your behavior, behind the expression and for the construction of proposals.

It is important to learn how to start the conversation and look decent.

The main points are often called the following:

• Direct view.
• Facial expression.
• Posture.
• Gestures.

An important way to help conquer is an eye look. Learn not to look aside when you feel inconvenience or uncertainty.

In order to be perceived only seriously, it is important to keep your head high and watch directly, it will allow you to communicate not only by phrases, but also with the help of a look. A confident woman will never take a look from the interlocutor. This will help not only feel confident, but also helps to read the thoughts of the interlocutor.

Gestles and Mimica

It is important to follow the expression and facial expression. With the help of facial expressions, it is clearly easy to express friendliness, for this it is enough to smile.

However, the expression of anger, anger or irritation in many people arise too obvious and uncontrollable. Try to spend your emotions to express your emotions near the mirror, and unnecessary just hide from the face.

The mirror will also help to decide on the pose. Smooth posture, legs on the width of the shoulders will give confidence to any person. Having determined the optimal distance, you can more comfortably feel with the interlocutor.

Be sure to control your gestures. Do not gesticulate too much, it can distract interlocutors from your speech. Holding hands on the seams or folded on the chest is also wrong. Learn to gesticulate, but do not look at your hands so that they do not distract you.

Proper expression of thoughts

Before learning how to become a real womanLearn to express your thoughts correctly, defend your opinion.

It is quite difficult, but try to find the right words and correctly build your suggestions.

There are a number of rules:

• Start a first person offer.
• Suggest.
• Cross.
• Excry definitely.
• Repeat.
• Do not lose self-control.

Initially, when constructing a proposal, it is impossible to start with the appeal "you" or "you", because in this case only criticism and claims will be heard. Try to start any suggestions from the words "I think", "I think", "I will be glad." Also, a protective reaction provoke questions from the words "why."

If a person is confused in thoughts, help him, tell me, it will make communication easier. Try to initially stop culturally those words that you are unpleasant. Do not allow rude statements.

Try to predict the words or actions of a person and stop a person in time with special expressions. Try not to offend a person. Tell me that appreciate it, but do not need his help.

A confident woman is always expressed definitely, without the words "maybe" or "think." These phrases often look nice, at the same time give a person unnecessary hope.

An excellent way is to repetition, it allows you to convey my opinion to that person who does not want to hear you. If you try to impose something, then we completely calmly repeat your vision of the situation. For those who are interested in how to become a confident woman, it is important to stick to their points of sight and not give up.