How to improve the condition of your facial skin at home. How to even out and improve your complexion How to improve your complexion

Every woman strives to look perfect throughout her life, sparing no effort or resources. However, often even a youthful appearance is spoiled not by the first signs of aging and wrinkles, but by an unattractive complexion. Excessively pale or earthy-toned skin adds excessive fatigue and fading, which creates an extremely negative impression of a person’s appearance. Therefore, many representatives of the fair sex are increasingly wondering how to improve their complexion and maintain its healthy shine and attractiveness for many years.

Factors that negatively affect complexion

Disease of internal organs affects skin color

In addition to the already mentioned reasons leading to deterioration of complexion, it is also necessary to note the following number of factors that negatively affect the condition of the skin, namely:

Lack of vitamins, microelements and nutrients in the diet, which inexorably leads to the development of anemia and the unnatural paleness of the face caused by it;

Bad habits (tobacco smoking, alcohol abuse, etc.), which greatly accelerate the aging process of facial skin and have a detrimental effect on its color and condition;

Chronic fatigue and stress;

Daily work in a tightly closed, smoky or poorly ventilated area;

Lack of systematic and well-organized facial skin care;

Neglecting walks in the fresh air and sports;

Excessive mental or physical stress;

Oxygen starvation;

Lack of proper rest and sleep.

Of course, this is far from an exhaustive list of reasons leading to the loss of a healthy complexion. In some cases, a person may even need a full medical examination, which will allow to exclude (or, conversely, confirm) the presence of certain disorders of the functional systems of the body and diseases of internal organs.

Products for beautiful skin

Fatty acids - fish, flax grains.

Vitamin A - carrots, new potatoes, broccoli, spinach.

Vitamin E (prevents natural aging of the skin) - hazelnuts, walnuts, seeds, almonds.

To quickly improve your complexion, drink one glass of carrot juice a day. Carrot juice should be consumed with a small amount of fat, such as sour cream. Since absorption occurs only with fats. It in itself improves the complexion and, thanks to it, the skin seems to have a light tan, and the tan itself sticks faster. You can achieve the effect in one week.

Pay attention to the right combination of foods; the wrong combination of foods leads to fermentation of foods in the stomach and deterioration of the complexion. Eat enough vegetable salads. And of course, diet is of no small importance.

Daily care

The skin of the face, like the entire body, constantly needs care and cleansing. Therefore, it is very important to wash your face with cool water every morning and evening. Sparkling water has excellent tonic properties, especially if you add ice cubes to the water and immerse your face in such a refreshing cocktail every morning. The result will be especially good if the ice cubes are made from frozen herbal infusions or rose water.

It is best to wash off cosmetics with special cosmetics. Scrubs will help get rid of makeup residues and dead cells; they will restore freshness and radiance to the skin, and cleanse the pores. This allows you to speed up effective processes from other creams and masks.

How to improve your complexion with makeup

Each of us has had a situation in our lives when our skin doesn’t look good, but today we need to be irresistible. To quickly even out your complexion, you need to know some spring makeup tricks. This season, makeup artists offer several solutions:

Liquid foundations for improving complexion, which contain reflective particles, are used instead of loose powder. They will disguise minor defects, wrinkles and give the skin a soft glow effect.

A big role is given to the makeup base. It must be selected based on the condition of your skin. For oily facial skin - a light mattifying cream, for irritated and dry skin - a cream with a dense structure for long-lasting makeup fixation. The right base significantly improves your complexion.

Use auto bronzers and bronzers to improve your complexion. They are back in fashion, because a light tan is more relevant than ever. Please note that the shade of such a product should be golden-sparkling, peachy and very light.

Think about blush to improve your complexion. They are back at the forefront of makeup this spring and can improve your complexion.

Nutrition to improve complexion

And the first thing that needs to change for the better is nutrition. If a woman is not on a diet, she rarely treats her diet with due attention: there is little time, and the products in the supermarket around the corner are so affordable, and after work she is so tired - why complicate her life?

I bought, cooked (okay, if not yet fully prepared products, like sausage or store-bought salads), fed my family and myself, washed the dishes and quickly went to the TV - not to miss my favorite series. Of course, this picture is not always true, but it happens very often.

But we try not to think about the fact that useless and incompatible foods, an excess of fried, sweet, fatty foods, a lack of fresh fruits, herbs and vegetables are literally reflected on the face, so as not to get upset, or we promise ourselves that we will deal with it later. Later - when?

Everyone has heard about separate meals, but for some reason most people think that it is very difficult. Meanwhile, it is enough to stop mixing different types of proteins, starches and proteins, proteins and sugars, proteins and carbohydrates into one meal - and the body will immediately feel better.

For example, if you are cooking meat or fish, do not add cheese or eggs to them, as is often recommended in cookbooks, do not eat them with potatoes, pasta, cereals, but combine them with vegetables, herbs, herbs - this is the simplest thing you can do. It’s not difficult to find a food compatibility table, and you can prepare much more dishes this way than traditional recipes.

Vitamins

Sometimes even a balanced diet cannot fully meet the body's need for vitamins. Hypovitaminosis manifests itself in different ways, including the skin of the face: it can become excessively dry or greasy, pale or yellowish. A course of taking multivitamin preparations in such a situation can simply transform your face.

Special multivitamins for beautiful skin are most effective. As a rule, they contain B vitamins, vitamins A, E, C, PP and others, as well as mineral complexes. Perhaps no cream that improves complexion will be as effective as a course of multivitamins: the skin will become elastic, smooth, and unhealthy pallor will disappear.

Diagnosis of the disease by facial skin color

Yellowish skin tone - diseases of the digestive system and in particular liver diseases

Greenish tint to the skin - with exacerbation of cholelithiasis or cholelithiasis and also with liver diseases

A reddish tint to the skin is due to overheating, as well as cardiovascular diseases. If your lips are bright scarlet, check your blood pressure. It's probably increased.

A bluish tint to the skin is due to oxygen starvation, suffocation and diseases of the pulmonary system. If the lips have a blue tint, then we can talk about problems with blood circulation and disturbances in the functioning of the heart.

Redness on the skin with a bluish tint is a sign of heart failure

If your cheeks are burning, there is a lack of vitamin C in the body, and it can also be a sign of bronchitis and even asthma.

Pale skin - indicates a sharp decrease in blood pressure - hypotension, a decrease in the level of hemoglobin in the blood, a lack of oxygen and disturbances in the functioning of the lungs

A sallow skin tone is an indicator of frequent constipation and bowel problems.

A dark complexion often indicates that a person may have a disease related to bladder infections

Dark circles under the eyes are a sign of nervous diseases

An orange tint to the skin and the appearance of dark small spots - there may be a deviation in the functioning of the thyroid gland or this is the result of age-related hormonal problems

Folk remedies and masks to even out complexion

It is advisable to apply masks that even out your complexion before going to bed, since the sun’s rays negatively affect the skin after them. By regularly using masks to even out the complexion, we reliably protect our skin. Such masks are especially necessary in the summer.

Bodyaga

The most effective and at the same time simplest remedy for evening out complexion is bodyaga, the powder of which is sold in every pharmacy.

The powder is diluted with boiling water to the consistency of sour cream and applied to a cleansed face for 15 minutes. During this procedure, a tingling sensation is felt because all the capillaries begin to work more actively, as a result of increased blood microcirculation.

The skin of the face turns red for a short time, then the stagnant spots resolve.

As a result, the skin is noticeably evened out, the complexion is significantly improved and acne is reduced.

After the mask with bodyaga, you need to apply moisturizer to your face.

Mask that improves complexion

Even our great-grandmothers understood how attractive soft, well-groomed skin with a healthy glow looks. And for facial care they used the most ordinary products. One of the most popular masks that improves complexion is still a mixture of homemade cottage cheese and sour cream. However, they can also be used separately. Simply apply to clean skin and rinse with water after 15 minutes. This mask has a slightly whitening effect, smoothes the skin, and makes it velvety.

Mask recipes

When choosing masks that improve complexion, consider whether the products in their composition are available to you and whether there are any allergens among them for your skin. The product will need to be applied to clean, steamed facial skin twice a week, preferably after a bath or hot shower, before bed. Action time - 20 minutes.

Carrot

Mix fresh carrots and warm mashed potatoes (one tablespoon at a time), yolk.

Oatmeal

Pour a decoction of flaxseeds (one teaspoon per glass of boiling water until completely cooled) over the ground oatmeal to obtain a mushy consistency.

Cucumber

Mix cucumber puree with medium-fat cottage cheese (one tablespoon at a time).

Beer house

Mix warm light beer (50 ml), yolk, potato flour and grated carrots (one tablespoon each).

There are many recipes to restore youth to your skin and improve your complexion. The same number of tips and recommendations. But no matter how much they talk about it, the most important thing is your love for yourself. Love yourself, and your body will very quickly respond to you with beautiful matte skin, a toned shape and a “soaring” mood - tested!

You will need

Of course, skin care is not only the use of cosmetics, but also a healthy lifestyle. These things are interconnected. It is impossible to get rid of skin problems only with creams and masks; you need proper nutrition, physical activity and fresh air.

Instructions

In the morning, when you wake up, half an hour before meals, be sure to drink a glass of warm (or boiled) water. You must let your body wake up before you start having breakfast. Then, after doing some light exercise, you go wash your face. The ecology of the modern world leaves much to be desired; we do not live near springs with clean water and are forced to use what is at hand. But do not despair, if you put in a little effort you can achieve very good results.

So, cleansing. This is a very necessary and important procedure. Never go to bed without first removing your makeup unless you want to wake up with puffy eyes and clogged pores. The skin needs cleansing and oxygen supply. It is a big misconception that if you have oily or combination skin, then you definitely need to use soap. Soap stimulates the secretion of sebum and at the same time dries and dehydrates the skin. Therefore, regardless of skin type, it is recommended to cleanse the skin with soft, more gentle products. For example, in the Evelyn cosmetics line there is a very good cleansing solution. You can choose your own product, just keep in mind that it should not contain alcohol or soap. After the micellar solution, I always wash my face with boiled water (warm or cool, but never hot). I have a special jar in my bathroom for this. Tap water is too hard and chlorinated, causing your skin to tighten and become wrinkled. But we don’t want to grow old ahead of time, do we?

After cleansing, be sure to apply moisturizer. If you have problem skin or rashes, before applying the cream, wipe your face several times for 10-15 minutes with a cotton pad soaked in a decoction of rosemary and linden blossom, which, in addition to relieving inflammation, also has a tightening effect. Rosemary can be bought in a regular grocery store, in the seasoning section, and linden flowers in a pharmacy. Pour half a tablespoon of rosemary and half a tablespoon of linden flowers into a thermos and pour half a glass of boiling water. Insist for at least an hour. Then you strain. It is best to do this in the evening so as not to waste time on it in the morning. The prepared infusion can easily be stored in the refrigerator for two days. In the evening, before going to bed, repeat this procedure and after 3-4 days you will notice significant improvements.

note

Be sure to eat a couple of apples a day for good digestion. Walk in the fresh air for at least an hour. Don't get carried away with sweets and fatty foods and your skin will thank you.

Helpful advice

Once a week, be sure to exfoliate your facial skin so that the skin cells are renewed, using instead of store-bought scrubs, bran or oatmeal, which you can buy or make yourself by grinding the flakes in a coffee grinder or blender. Pour a tablespoon of bran or oatmeal into a cup and add boiled water so that the mixture has the consistency of thick sour cream. Then apply this mixture to a cleansed and preferably steamed face (on the day you take a bath) and gently massage for 2-3 minutes along the massage lines, avoiding the area around the eyes. If your skin is not too sensitive, you can add a few drops of lemon juice.
For softness and hydration, you can prepare a simple and effective mask. A tablespoon of cottage cheese, a few drops of olive oil, a teaspoon of cream. The mask is suitable for the skin around the eyes and the entire face.

A woman's attractiveness has long been determined by her complexion. This was very important - it’s not for nothing that in the well-known and beloved fairy tale, the heroine constantly asks the mirror whether she is really prettier than everyone else, rosy and whiter, meaning the color of her face.

The concept of beauty has not changed today: a healthy glow and uniform skin color always make you want to admire a woman, but in the conditions of modern city life, not every one of us manages to look fresh and ruddy.

Waking up in the morning and approaching the mirror, we usually see there not at all what we would like: we see a pale, exhausted face, often with a grayish tint. This shade is sometimes referred to as “earthy” - a simply terrible word when used to describe skin color!

But the worst thing is that most of us are accustomed to this, and believe that it is practically useless to fight it: after all, you need to get up and go to work every day, and there is absolutely no time to properly take care of yourself.

And we turn to cosmetics for help, most often decorative rather than medicinal: we painted over the “earthyness” and went to work.

This attitude towards ourselves is absolutely unacceptable: after all, time passes, and in a few years, when we finally come to our senses and decide to take care of ourselves, it may be too late - the skin will wither, lose its strength and health, and bringing it back to life will not be easy or cheap .

Meanwhile, every woman can improve her complexion, regardless of her employment and workload.

Where to begin

To begin with, you can give up bad habits - and this is not only nicotine or alcohol, it is also instant coffee, various harmful “goodies” that we are used to snacking on at work, a sedentary lifestyle, sitting in front of the TV, refusing to walk outside, and more. there are many things that make our skin turn pale and dull.

Agree that every woman can control at least these reasons, and positive changes in lifestyle will immediately affect your skin - your complexion will definitely improve.

Of course, to obtain lasting results, more effective methods are needed, but it’s worth starting with a review of your lifestyle as a whole - otherwise it will be useless to use expensive creams and serums.

What you need to know about nutrition

And the first thing you should start with to improve your complexion at home is to review your diet. If a woman is not on a diet, she rarely treats her diet with due attention: she has little time, and the products in the supermarket around the corner are so affordable, and after work she is so tired - why complicate her life?

It’s not difficult to find a food compatibility table, and you can prepare much more dishes this way than traditional recipes.

Products that improve complexion

The most useful products that improve complexion are those that contain many nutrients beneficial to our skin, and especially vitamins A and E. Fatty fish is very useful in this regard - it contains valuable and easily digestible fats necessary for our skin; Sources of protein are also needed - lean meat (chicken, rabbit, beef), seafood, eggs, cottage cheese and milk, soy protein, cheese.

Vitamins A and E are fat-soluble, and the skin needs them: if they are deficient, it will begin to dry out, wither, and become wrinkled earlier. Therefore, you should not deprive yourself of foods containing these vitamins and healthy fats: animal and fish liver, butter, sour cream and cream, sturgeon and salmon caviar.

Vitamin A is also found in new potatoes, carrots, broccoli, pumpkin, spinach, lettuce and cabbage, tomatoes, melons, apricots and other fruits.

There is a lot of vitamin E in nuts and sprouted wheat, cereals, vegetable oils, green peas and seeds.

To improve your complexion faster, you need to drink carrot juice - a glass every day, combining it with a small amount of sour cream or cream - this way it will be absorbed faster. In addition to the fact that carrot juice has a beneficial effect on the skin in general, it gives it the color of a light tan, and tanning in such cases becomes much easier. The effect of drinking carrot juice can be noticed within a week.

When you start preparing food using the right combinations of foods, fermentation in your stomach will disappear, and this will also improve your complexion.

If you want to improve your complexion, then, without hesitation, refuse sausages, canned food, sweet soda, chips, spicy snacks, smoked meats, mayonnaise, margarine - you don’t need these products, and they will only harm your skin. Dramatically reduce your consumption of sugar and salt: instead of sugar, start eating honey, jam, dark chocolate - little by little, and add less salt to your food.

If it is difficult for your family members to immediately change their habits, there is no need to insist - the main thing is to change the diet for yourself.

Homemade masks to improve complexion

As for masks and procedures that improve complexion at home, there are a lot of them. There are even some that give an almost immediate effect.

Magic beets

Regular beets, if you rub slices of it on your cheeks and neck, and after a few minutes apply cream, will make your complexion much better.

Carrot mask

Carrot face mask tones and nourishes the skin. Mix grated carrots (2 tsp), olive oil (1 tsp) and a little starch, grind, and apply on the face and neck for 20 minutes. Wash with warm water.

Mask of citrus fruits and unsweetened yogurt

A mask made from orange (grapefruit, lemon) and unsweetened yogurt improves complexion, but the same effect can be obtained using raw potatoes.

Natural coffe

Coffee has an amazing effect - not instant, but natural - with its help you can achieve slightly “tanned” skin.

Take finely ground coffee and brew without sugar; Apply the remaining thickener to the skin of the face and neck for 10 minutes, avoiding the area around the eyes. Then rinse off and apply nourishing cream. This mask will gradually give the skin a light darkish tint, making it soft and velvety.

Masks made from strawberries, cucumbers, kefir, sour cream, eggs, honey, milk, unrefined vegetable oils and medicinal herbs will always help improve your complexion.

Modern means

Of course, in addition to folk remedies, it is necessary to use modern effective cosmetics. Today, products that improve complexion have begun to be sold in pharmacies - these cosmetics are called pharmaceutical ones. Such cosmetics contain natural extracts, antioxidants and biologically active substances - the skin looks fresh and healthy after its use.

The most famous pharmaceutical cosmetics are Vichy. The Vichy Oligo 25 series, presented as a cleanser, lotion and cream, improves complexion with regular use. Cosmetics in this series are intended for combination and dry skin. The cream contains manganese and polyfructol, a component patented by Vichy, and together these substances contribute to a lasting improvement in complexion.

A cheaper, but quite suitable option in terms of quality is Avon’s “Healthy Glow” cream. It contains components that are activated by light during the daytime, and make the complexion smooth and beautiful, and also help the production of hyaluronic acid - an ideal natural moisturizer, improve blood circulation and metabolism in the skin.

It happens that the complexion needs to be improved very quickly - in a few minutes, and the unifying cream from Clarins - Lisse Minute Base Comblante - will help here. This product is called “first aid”, and it quickly evens out the complexion, makes the cheeks rosy, tightens pores, removes fine wrinkles and reduces large ones.

It’s just that this cream costs a little more than other products - but this is not so important when it comes to improving your complexion.

Complexion directly depends on health, habits, ecology, daily routine, and nutrition. To improve it, you don’t have to go to a cosmetologist or buy expensive tinting products. Sometimes it will be enough to get enough sleep or take vitamins, in other cases it is necessary to consult a gastroenterologist or undergo a medical examination. It is important to remember that poor skin condition is a reaction of the body, which in this way gives you a distress signal.

Causes of changes in complexion

If you decide to find out the reason for the change in complexion instead of using foundation or powder, then you are halfway to solving the problem. Factors influencing skin condition are quite diverse:

Chronic lack of sleep. A person needs to spend 8 hours a day sleeping. Otherwise, bruises appear under the eyes, the skin acquires a gray tint, headaches and weakness throughout the body occur.
Problems with the gastrointestinal tract(gastrointestinal tract). First of all, it is constipation. Toxins that should be eliminated from the body through feces remain in the intestines and enter the bloodstream. Harmful substances spread throughout the body, negatively affecting the condition of the skin, hair, nails, and the functioning of all internal organs.
Nervous exhaustion. An organism in a constant state of stress cannot function normally. Therefore, the work of one or another organ begins to fail. Stress also has a negative impact on appearance.
Bad habits. Smoking and alcohol make your face fade faster and become wrinkled.
Lack of oxygen. This gas is necessary for every cell in the body. With its deficiency, our body begins to conserve oxygen, directing it to the most vital organs, leaving the skin deprived.
Poor nutrition. The diet should provide the body with essential microelements and vitamins. Otherwise, the skin will get nothing.
Ecology. Harmful impurities in water or air gradually poison the entire body.

If none of the reasons apply to you, you need to take your health seriously and seek help from a doctor.

To get healthy, glowing skin, try changing your lifestyle. The functioning of the human body can be improved through a set of measures:

Proper nutrition

Pay attention to what you eat. Your diet should include:

Fish. A source of vitamins A, D, E, calcium, iodine, phosphorus, iron, as well as high-quality protein, nutritious fats and oils.
Lean meat. Protein is needed for healthy skin, and its highest content is in chicken, rabbit, and beef.
Vitamin Rich FoodsE. This vitamin is a strong antioxidant. Vitamin E is rich in nuts, vegetable oils, grains (barley, rye, oats), sprouted wheat grains, eggs, liver, and greens.
Products containing retinol (vitaminA). Fish, beef, cod, pork liver, butter, dairy products, spinach, broccoli, cabbage - the list goes on and on. Retinol enhances the antioxidant effect of vitamin E, prevents premature aging and withering of the upper integument.
Fruits. The greatest benefit comes from those fruits eaten during their ripening season. But overseas ones (bananas, oranges, avocados) bring less benefits than domestic apples, plums, and pears. This is due to the duration of transportation - the fruits are picked from the trees unripe and treated with special substances. Therefore, a banana from a supermarket has 3 times less nutrients than one just picked from a palm tree.
Dairy products. Kefir, yogurt, cottage cheese are sources of probiotics that help the digestive tract.

Avoid fried foods in favor of boiled, baked and steamed foods. The fewer carcinogens, the better you look. Fried foods contribute to the appearance of blackheads and comedones.

Physical exercise

Exercising improves blood circulation, improving the tone and texture of the face. Increased sweating helps cleanse the pores of oil, dirt, dead cells, and bacteria. During increased physical activity, the production of collagen and elastin increases, which improve color and prevent the appearance of wrinkles.

Walks in the open air

No cream with an oxygen complex can replace a half-hour walk in a park or forest area. Have you noticed that after a walk a healthy glow appears on your face and the color becomes more even? This is the magical effect of oxygen. Make it a rule to walk a couple of stops every day, giving up transport. And in general, go for a walk as soon as possible. If you are indoors all day, be sure to open the windows for a few minutes every hour.

If the deterioration of your complexion is not associated with health problems, small adjustments to your usual lifestyle will help you look younger and more attractive.

How to improve your complexion using folk remedies

The problem of dark circles under the eyes, yellowness or grayness of the skin is not new. Our ancestors improved their complexion with the help of natural ingredients, and not without success. Perhaps one of the methods will help you too.

Face masks

Potato. To give the skin of your face and neck a white-pink hue and an even tone, you need to peel raw potatoes, grate them, apply the resulting paste to your face and leave for an hour. Do not throw away the peelings, wrap them around your neck, and remove after 2 hours.
Strawberry. Squeeze the ripe berries, apply the paste on your face, and wash off after an hour. Strawberries will give your face velvety and freshness.
With goat fat. Soften the fat in your hand and apply to skin. After 20 minutes, carefully remove excess using a napkin. No need to rinse! Goat fat contains vitamins and microelements necessary for the skin.
Cucumber. Grate the cucumber, apply to the skin of the face and neck, leave for 30 minutes. Place sliced cucumber slices on your eyelids. After the time has passed, wash your face with clean warm water without soap. This mask moisturizes, rejuvenates, relieves swelling and redness, whitens and gives the skin a healthy look.
Badyaga. Village beauties rubbed their cheeks with dried sponges from the Badyagov family and their cheeks shone with a blush for two days. Badyaga has a local irritant, analgesic and anti-inflammatory effect due to the presence of microscopic silicon oxide needles. Bodyaga powder can be found at the pharmacy. It is diluted with boiling water to the consistency of sour cream and applied to the face. After 15 minutes, wash off the mask. During the procedure, the skin tingles unpleasantly, but the result is impressive. The skin becomes smoother, acne decreases, and a glow appears.

Remember that any product can cause allergies. Before applying the mask, try the mixture on the crook of your elbow. If redness occurs, put the mask aside, otherwise you will also have to deal with allergies.

Decoctions and infusions of herbs

Grind dry rowan and rosehip berries in a 1:1 ratio in a coffee grinder. Pour 1 teaspoon of the mixture and 1 teaspoon of black tea into 1 glass of boiling water, set aside for an hour. Take the infusion 2 times a day, a glass between meals.
Pour boiling water over one tablespoon of chamomile flowers, cover and leave for 10 minutes. After the infusion, strain, add a teaspoon of honey, drink in the morning on an empty stomach.
Take 1 part rowan berries, 2 parts nettle leaves, 3 parts black tea and mix thoroughly. Pour 2 teaspoons of the resulting mixture into a glass of boiling water, after 10 minutes drink as tea.

Cosmetics to improve complexion

Modern cosmetics will help quickly improve the appearance of your skin. But you need to remember that hiding defects does not eliminate the problem.

Base makeup. For dry skin, a creamy foundation is suitable, which will hide all visible imperfections and at the same time nourish the skin. A gel base is ideal for oily skin. It doesn't clog pores and mattifies perfectly.
Liquid foundation with reflective particles. It will do a wonderful job of masking skin defects, hiding wrinkles and giving the skin radiance.
Bronzers. A light tan will hide the dullness and redness of the skin and give it a healthy, rested look. Bronzers with a peach or golden tint are suitable for this purpose.
Blush. They will return the color to your cheeks, giving your face a healthy, blooming look.

Apply products carefully along massage lines. Don't overdo it - make-up should be light and natural, otherwise you will only make the situation worse.

Facial skin color can be corrected through nutrition, exercise, and walks in the fresh air. Folk remedies will help enhance the effect. In “emergency” situations, when you need to look irresistible right now, modern cosmetics will come to the rescue.

Name at least one woman who does not dream of healthy and glowing skin faces.

I don't think there are any. Taking care of your beloved self comes first for many representatives of the fair sex.

And what are they experiencing? disappointment when, instead of the expected young beauty, a tired face with dull gray skin and bruises under the eyes is reflected in the mirror.

The reason is simple: the key to external beauty is internal beauty.

Therefore, before you empty your wallet by purchasing another portion of cosmetics or paying for visits to cosmetologists, you should first of all take care of your health.

Nutrition

What foods improve your complexion? A healthy stomach and normal functioning of the intestinal tract have a great impact on the condition of your skin.

Poor digestion, constipation contribute to the accumulation of toxins in the body, which in turn are immediately reflected on the skin with acne, inflammation, and disruption of the sebaceous glands (hence the gray color and oiliness).

A few steps towards beautiful and healthy skin:

Vitamins

Proper and well-balanced nutrition is not the key to providing your body with the necessary amount of vitamins. Especially spring and winter.

From hypovitaminosis The skin suffers first of all: its color changes (becomes yellow-gray), dryness and peeling appear. It’s easy to fix the situation: buy a complex of vitamins at the pharmacy and take it.

Important advice from the editors

If you want to improve the condition of your skin, you should pay special attention to the creams you use. A frightening figure - 97% of creams from well-known brands contain substances that poison our body. The main components due to which all the troubles on the labels are designated as methylparaben, propylparaben, ethylparaben, E214-E219. Parabens have a negative effect on the skin and can also cause hormonal imbalance. But the worst thing is that this nasty stuff gets into the liver, heart, lungs, accumulates in organs and can cause cancer. We advise you not to use products that contain these substances. Recently, experts from our editorial team conducted an analysis of natural creams, where first place was taken by products from Mulsan Сosmetic, a leader in the production of all-natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend visiting the official online store mulsan.ru. If you doubt the naturalness of your cosmetics, check the expiration date; it should not exceed one year of storage.

Healthy lifestyle

Have you ever noticed that smokers women always look older than their years.

They do not have a healthy sallow complexion, puffy bags under their eyes.

The reason is simple - nicotine negatively affects on the body, poisons it and, as a result, spoils the skin.

Night gatherings on the Internet also do not add advantages to your appearance. And being in the office all the time, lack of fresh air completely turns you into an old woman ahead of time.

There is only one conclusion - giving up bad habits and normal mode will help preserve your youth and beauty for many years.

Walk more, and in any weather, nature does not have bad weather.
Give up bad habits: cigarettes, alcohol, excessive amounts of invigorating drinks.
Get enough sleep, you need to sleep at least 7-8 hours.
Don’t neglect your vacation; a good vacation rejuvenates and energizes you for the whole year.

Self-care, beloved

Take care of yourself.

Masks made from natural homemade ingredients will help your skin no less noticeable than expensive professional products, replete with various chemicals.

How to improve your complexion at home quickly? You were invited to a restaurant or theater completely unexpected? How to tidy up your facial skin instantly and amaze your partner with a stunning appearance?

Chamomile ice: You should always have this miracle remedy in your freezer. To do this, a decoction of chamomile is poured into containers for freezing ice; the finished cubes can be stored for a very long time.

In order to refresh your skin and give it a rested and healthy look, you need to wipe your face with this ice. The effect of this procedure will be noticeable immediately. You need to let the skin dry, then apply a light cream and you can safely start applying makeup.

Chamomile: pharmaceutical filter - brew bags of chamomile in boiling water for 3-4 minutes and apply to the face, not forgetting the area of the eyeballs, for 15 minutes.

The skin will immediately take on a fresh look, dark circles under the eyes will disappear.

Coffee scrub: In this case, keep natural ground coffee at home.

A cup of coffee drink will not harm your tired body, and the coffee grounds remaining after brewing will be used as the main ingredient for the scrub.

Mix a teaspoon of coffee grounds and olive oil, apply to your face for 5 minutes, then lightly massage the skin, rinse, look in the mirror - you will see a charming woman with smooth, radiant and fresh skin.

Contrast shower for face: In fact, there is no need to expose your delicate skin to water jets. You just need to take two containers: one with very hot water, the second with ice.

First wet the towel in hot water, apply it to your face for a couple of minutes, then do the same with cold water. Repeat alternating applications several times. Your face will be transformed immediately, your skin will become fresh and tightened.

Mask recipes

Oatmeal mask: Pour boiling water over the crushed flakes, add a teaspoon of olive oil. Apply to face, rinse after 15 minutes.

The mask has a light scrubbing effect, copes with inflammation, and improves complexion.

Orange mask: This mask should be used by women who do not have an allergic reaction to vitamin C. Squeeze the juice out of an orange, add 2-3 drops of any essential oil, apply to the skin with a cotton pad, and rinse after 15 minutes.

Strawberry mask: Due to the presence of fruit acids in strawberries, which have such a beneficial effect on the condition of the facial skin, this mask is very effective and popular in use.

Mash several strawberries (it is advisable to buy berries at the market from summer residents) to a paste, apply to the face and leave for 15 minutes.

Rinse with water. The result will exceed all your expectations: the skin will acquire a pinkish healthy color, become elastic and youthful.

Goat fat: A natural source of protein that nourishes the skin well. When melted, it can be applied as a night cream. Suitable for all skin types. The only caveat: for women with dry skin, it is not recommended to wash it off; for women with oily skin, after 20 minutes the oil should be removed with any cleansing lotion.

These masks are recommended to be used no more than 2 times a week. Before applying any mask, the face must be cleansed with a light lotion (the composition should not contain alcohol). Washing with plain water should be practiced as rarely as possible, since water contains many heavy elements and chemical compounds (chlorine) that negatively affect the condition of the skin.

Every lady should take the choice of a mask recipe very seriously. To begin with, it is important to make sure that there is no allergic reaction on any of the components, otherwise instead of the expected result of youth and freshness, you may get inflamed and itchy skin.

The effect of using homemade masks will be noticeable immediately. After all, it is difficult to dispute the advantages of natural ingredients over various chemical and, even worse, hormonal substances used in cosmetic production to achieve quick magical transformations from Cinderella to princess.

Manufacturing companies

And yet there is conscientious producers, whose cosmetic products deserve attention:

The manufacturer offers high-quality and effective masks that help you get a beautiful complexion "Black Pearl". Their products please with a loyal price and rich assortment (young ladies under 25, and older ones - from 40 and above will not be offended);
The company producing skin care products and salon cosmetics also performed well "Premium". This company considers its main advantage to be the use of only natural ingredients in its products. Cream masks “Brightening”, “Hyaluronic”, “Renaissance” will make your dream of young, fresh and healthy skin come true;
more expensive manufacturers of products for improving complexion "VICHI", "Shiseido", "Medical Collagene 3D" it is also impossible not to remember. Their products are very expensive, but worth the money spent.

To be beautiful, first of all you need to be healthy. Eat right, forget about bad habits, play sports - and you won’t have to waste money on expensive cosmetics, your skin will make you happy anyway its cleanliness and health.

You can learn how to make a mask that will improve your complexion at home from the video: