Pea porridge without soaking, step-by-step recipe with photos. Goroshnitsa (pea porridge). Recipe with photo. Step by step photos. Gurmel

In the Middle Ages, everyone ate peas - from kings to ordinary hard-working peasants. After all, this dish is quite tasty and at the same time nutritious. Until potatoes were brought to Russia, peas coped well with the functions of the main side dish.

Experts say that it is almost impossible to spoil it when cooked. True, in order for it to turn out tasty, it is necessary to take into account a number of subtleties. First of all, you need to choose the right peas. Unshelled raw materials are best suited for peas. Pre-soak it before cooking to speed up the cooking process. Sort through the peas, removing all debris and low-quality specimens, then rinse them thoroughly with warm tap water and soak. Soaking is carried out for 5-7 hours.

The simplest pea recipe is as follows. Take:
- peas – 400 g;
- onion – 1 pc.;
- vegetable oil – 100 g;
- salt and other spices to taste.

Place the swollen, pre-soaked peas to cook over high heat, then switch to low heat. Experts recommend using a pan with a non-stick bottom for cooking peas. Cooking time is about an hour, while the peas must be stirred periodically.

Fry finely chopped onion in oil until golden brown and add it to the peas. Salt and add spices. Crush everything with a masher or grind with a blender. Experienced housewives recommend adding sour cream to peas. Alternatively, you can supplement it with cream or butter.

You can make peas more nutritious by adding meat to it. To prepare this dish you will need:
- peas – 400 g;
- vegetable oil - a small glass;
- pork (fillet) – 300 g;
- onions – 1 pc.;
- salt and other spices - to taste.

After the peas have swelled - after 7 hours - drain the excess water and add fresh water, keeping the proportions 1 to 2. Alternatively, you can pour meat broth into the peas. Let it cook. At the end of cooking, just mash the peas thoroughly. You can move on to preparing the meat. The meat must be cut and placed together with finely chopped onions in a frying pan for further frying. Simmer until fully cooked. All that remains is to mix the pea puree and meat.

You can cook peas with vegetables. For it you will need:
- peas – 100 g;
- carrots – 1 pc. medium size;
- bell pepper – ½ piece;
- onion – 1 pc. small size;
- cream – 50 ml;
- greenery;
- salt and spices - to taste.

Boil the prepared peas for 40 minutes, stirring constantly. Then pour the cream into it and make a puree. You can use either a masher or a blender. Afterwards, start preparing the vegetables - take the carrots and peppers and cut them. Together with finely chopped onions, simmer them in oil or water (if you want a leaner dish). All that remains is to mix the vegetable dressing and pea puree. Sprinkle the peas with herbs and you can enjoy the delicious dish.

Goroshnitsa is a fragrant puree-like porridge made from boiled peas - a tasty, aromatic dish. This pea porridge was revered long before the time of Ivan the Terrible. It was loved by the common people due to its vegetable protein content, which is rich in nutrients and perfectly saturates the body with energy, and at court it was valued due to its unique taste and aroma! Today, few people cook peas, but it’s never too late to start doing it! The dish is perfect for Lent, because it can be prepared without vegetable oil or butter.

Be sure to take into account:

• To prepare peas, use dishes with thick walls. This way the cereal will simmer and not boil and burn. However, in any case, the porridge must be stirred regularly.
• You need to cook the porridge over low heat, covering it halfway for about 10 minutes, and then another 50-65 minutes. At this stage, leave a small gap. You can’t close it completely, otherwise the water will boil away quickly. This is a classic pea recipe. You can also cook using the method given below.

How to diversify peas?

• Many may also remember the presence of potatoes, which our grandmothers loved to complement this dish with. Pieces of boiled aromatic potatoes in mashed porridge are one of the ideal combinations.
• Onions, brisket or stew are often added. For a special simmered taste, only the cooked, hot dish is placed in a deep frying pan, where the onions have previously been caramelized and lard or bacon has been fried. The slightly rendered fat from the bacon gives the peas a special piquancy.
• A rational approach is also welcome in the kitchen! For example, when you boil chicken legs or thighs for a salad, the remaining broth can not only become the basis of the soup, but also enrich the taste of the peas.

A simple pea recipe

Ingredients:

• Dry peas - 1 tbsp
• Water (at the rate of 1 to 2, 2.5 is possible)
• Salt - a pinch
• Butter - 30-40 g
• Pinch of pepper - to taste

Preparation:

1. Rinse the peas thoroughly, soak in water for at least 8-9 hours, you can put them in the morning and cook them for dinner or leave them to swell overnight. You can also use both whole and polished crushed grains. After draining the water, rinse the peas.
2. Put water on the fire in the container where you will cook the porridge. Let it boil.
3. Add peas, reduce heat to low. Cover with a lid. Don't forget to remove the foam.
4. Cook for at least 60 minutes, focus on the quality of the peas and the amount of liquid, it should boil away.
5. At the very end of cooking, add salt and pepper, if desired, then add butter and stir. You can add butter before serving.
6. You can puree the peas in a blender or add other ingredients and then mix thoroughly.

Step-by-step recipes for preparing pea porridge without soaking with meat, vegetables and mushrooms

Grade
recipe

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

3 gr.

2 gr.

Carbohydrates

63 kcal.

Option 1: Classic recipe for pea porridge without soaking

Today we will prepare delicious pea porridge without soaking. The pea porridge turns out tender, the peas are completely boiled, you can easily puree them with a blender and make puree, or you can leave the boiled peas. This porridge will appeal to many people; it is quite filling and nutritious; a bowl of porridge will fill you up at lunchtime until dinner.

In order not to pre-soak the peas, it is important to choose the right ones; we will need split peas, which cook quickly - pressure cooker peas, which is often what they are called. These peas are simply placed in water and boiled for half an hour. After cooking, the peas can be seasoned with butter, you can add a little herbs and spices to taste. You can serve pea porridge with various meat dishes, poultry or vegetables.

Ingredients:

• Dry split peas - 1 cup
• Water - 4 glasses
• Salt, pepper - to taste
• Fresh dill - 4 sprigs

Cooking process

Prepare all products according to the list. Choose the right peas that cook quickly. Place the peas in a bowl and check to make sure there are no black peas. Rinse the peas.

Place the peas in a saucepan and immediately pour in clean warm water. Bring the peas to a boil and cook for half an hour. During this time, the peas will boil well, but it is important to stir the peas during the process so that they do not burn.

After the specified time, the peas will be ready, be sure to take a sample and adjust the taste by adding salt and pepper.

Place the finished pea porridge on a plate and sprinkle with chopped herbs. If desired, the peas can be pureed.

Bon appetit!

Option 2: Quick recipe for pea porridge without soaking

Bean grains boil better and faster if there is fat in the broth. It can be butter or vegetable oil. For example, olive, flaxseed, sesame or nut. You should choose according to your taste and desire. Each oil has its own taste and aroma.

Ingredients:

• 0.2 kg of dry peas;
• medium carrot;
• a bunch of green onions;
• salt to taste;
• 3-4 tbsp. l. butter

How to quickly cook pea porridge without soaking

Rinse the peas thoroughly. Place in a saucepan. Fill with clean water - about one liter. Let it cook. Better over moderate heat. Then reduce the mixture so that the broth boils to a minimum.

Peel and rinse the carrots. Grate. Place in a frying pan with oil. Saute until golden brown over low heat.

When the beans are cooked, add carrots and butter to them. Grind with an immersion blender until smooth.

Finely chop the green onion and sprinkle it on the dish when serving. You can also use regular onions for this recipe. Then cut it into thin rings and fry. Place in a heap on top of the prepared porridge.

Serve immediately. To cook pea porridge super quickly, use a pressure cooker. In it, bean grains are steamed, like in a village oven.

Option 3: Pea porridge without soaking with chicken in a slow cooker

Adding boiled chicken pulp to pea porridge makes it a more nutritious dish. It turns out tasty and satisfying. If desired, chicken meat can be replaced with turkey, beef or veal. Since pea puree is quite a high-calorie dish, it is better not to add pork to it.

Ingredients:

• 0.15 g chicken pulp;
• a glass of dry peas;
• onion head;
• 2-3 tbsp. l. vegetable oil;
• salt to taste;
• clove of garlic.

How to cook

Rinse the peas thoroughly. Place in the multicooker bowl.

Rinse the chicken flesh in cold water. Finely cut into cubes. Also finely chop the peeled and washed onion and clove of garlic. Send the slices to the peas. Pour one and a half liters of water into it. Close the multicooker lid. Set the simmer mode to 60 minutes. This is the standard time for this mode.

When you hear the signal for the end of the cooking mode, open the multicooker lid. Add salt and a little vegetable oil to taste. Puree the mixture in a blender until creamy or leave it that way.

It is better to serve the pea dish hot for lunch or late dinner. The food will replenish your strength and energize you for a long time.

There is a reason why garlic was used in the preparation. This is the best spice in dishes containing chicken. If desired, garlic can be taken fresh, dry or in the form of young green feathers.

Option 4: Pea porridge without soaking with smoked brisket

Smoked meats in dishes with peas are a very popular product. It makes the dish more appetizing and aromatic. The bouquet of aromas immediately excites the desire to immediately try the food and evaluate the taste.

Ingredients:

• two glasses of split peas;
• 0.1 kg smoked brisket;
• a bunch of fresh spicy herbs;
• salt to taste.

Step by step recipe

Wash the split peas thoroughly. If impurities are visible at first glance, you should first sort it out. Place clean grains in a saucepan. Fill with cold water - about one and a half liters. Bring to a boil. Remove the foam. Turn down the heat.

Remove the skin from the breast. Cut the meat and lard into smaller cubes. Throw in the peas. Stir. Next, cook the porridge with the lid closed. To prevent the brew from running away, choose the right pan - it should be filled to two-thirds of its volume.

When the water has evaporated and the peas are soft, remove the pan from the heat. Add salt to taste. Puree the mixture or leave it as is. It is convenient to grind with an immersion blender or using an iron fine sieve. If you use the latter, simply rub the cooked mass through it with a spoon or spatula.

Wash and dry the herbs. Then chop it finer.

When serving the food, sprinkle the porridge in the plate with this cutting. Use greens for porridge according to your preferences. For example, both fresh and dried are suitable. An excellent option is a mixture of Provençal or Caucasian herbs.

Option 5: Pea porridge without soaking with mushrooms

The mushrooms in the recipe are the simplest ones, which require the least amount of work. These are fresh store-bought champignons. They are easy to wash and cut. Mushrooms quickly reach readiness and become a necessary highlight even for a simple pea dish.

Ingredients:

• 0.25 kg of mushrooms;
• a couple of glasses of dry peas;
• turnip onion;
• 1-2 tablespoons of vegetable oil;
• a small piece of butter;
• salt.

How to cook

After thoroughly washing, place a scattering of peas into a saucepan. Pour two liters of water there. Put it on high heat. After boiling quickly, reduce heat to moderate. Cook the porridge with the lid closed or almost closed.

Clean the champignons a little if necessary. Then rinse under running water. Dry a little and cut. You can use slices or cubes - choose the cutting shape as you wish.

Heat a mixture of vegetable and butter in a frying pan. Place mushrooms in it. Fry until the moisture evaporates, then until the mushroom slices are golden brown. Add salt and stir. It is also permissible to add ground spices here - a pinch of nutmeg, ground pepper or something else as desired.

Season the cooked peas with salt and stir.

Place a little pea porridge on a plate for one serving. Make a small indentation in the center. Place some fried mushrooms in it. Serve immediately.

Tender and satisfying pea porridge is prepared in a saucepan on the stove or in a slow cooker. If desired, you can use a deep ceramic mold or pot and cook in the oven. In any case, the split peas will cook and steam perfectly without any soaking. Bon appetit!

Option 6: Original recipe for pea porridge without soaking

It's easy to make pea porridge quickly and tasty. Use one of the recipes below and follow the step-by-step preparation. There is no need to soak bean grains for a long time before cooking. In village ovens, peas were cooked in clay pots, where the grains were steamed for a long time. There are no stoves in an ordinary apartment, but cooking delicious pea porridge is not a problem. Pea porridge is prepared without soaking, but at a slow boil. An essential ingredient in this dish is butter. Meat, vegetables or mushrooms are added as a supplement and to diversify the food.

Ingredients:

• 230 g dry split peas;
• 1 liter of water;
• turnip onion;
• a couple of tablespoons of vegetable oil;
• salt to taste;
• ground spices.

Step-by-step recipe for pea porridge without soaking

Use split peas for cooking; they cook faster than whole grains. Rinse the prepared peas in cold water, changing the water a couple of times. You need to wash off excess starch. Pour a liter of water over the grains in a saucepan. Bring to cook over high heat. After just a few minutes you will need to remove the protein foam. Then reduce the heat to low. Cover with a lid and cook further.

Peel a medium-sized turnip onion. Rinse and chop finely. On average, there should be about 50-60 g of onion slices. This is quite enough, but if you like more onions in your dishes, add more if desired.

Sauté the onion with vegetable oil in a frying pan over low heat. Make sure the onion doesn't start to burn. Once the pieces are soft, remove the pan from the heat.

When the pea grains are boiled and there is very little water (provided that it boils down at a minimum boil and the lid is closed), remove the pan from the heat. Add the sautéed onions along with the frying oil. Puree the mixture with an immersion blender. The result should be a homogeneous mixture with a thick consistency. Salt and add ground spices to taste. Stir.

Serve the dish immediately while hot. Pea puree must be prepared with vegetable fat. This way the porridge is better digested and absorbed by the body. And the taste becomes more tender and aromatic.

How to cook peas? If you are looking for an answer to this question, it means you are preparing this porridge for the first time. In fact, pea dishes were known to our great-great-grandmothers. They prepared soup, pies, jelly, noodles, and, of course, peas. I offer you several recipes for pea porridge.

Simple pea pot

Imagine that you have nothing to eat at home except a handful of peas, an onion and some spices. Wonderful! So, how to prepare peas with a minimum of ingredients?

So, how much of what do you need to take:

• Peas about 400 g;
• One onion;
• 100 g vegetable oil for frying;
• Spices and everything else - to taste.

Let's start preparing peas with you:

1. First, we prepare the cereal: wash it, soak it in water at room temperature for about 7 hours (work up an appetite!).
2. After the peas have swelled, set them to cook. First on high heat, then on low heat. Do you have a pan with a non-stick bottom? Now it will come in handy.
3. Cook the peas for about an hour (don’t forget to stir!). At the very end, add fried onions, spices, and a little salt. You can crush it to make the porridge softer. It should be eaten with sour cream, cream or butter. But if you don’t have any of this, then it’s still delicious!

Pea porridge will be even tastier if you cook it with meat.

Pea with meat

This porridge is more nutritious than with butter.

• About 400 g of peas;
• A small glass of vegetable oil;
• 300 g pork (preferably fillet);
• 1 onion;
• To taste – spices and salt.

1. As in the previous recipe, wash the peas and add cold water to swell.
2. After 7–8 hours, drain the excess water and add fresh water (1:2 ratio). It will be even tastier if you add pork broth instead of water.
3. Cook the peas until tender. If the water boils away quickly, you can add more.
4. Then use a masher to prepare the pea puree.
5. Finally, the most important thing is roasting the meat. Cut the meat, place it in a frying pan with vegetable oil and already fried onions. Simmer all together under the lid until fully cooked.
6. In the end, you only need to mix the meat with the peas. Voila! The dish is ready.

You can cook pea porridge in the microwave. This will save your time.

Pea in the microwave

To prepare it you will need:

• 10 tbsp. l. pea cereals (it is better if they are halves of peas);
• One carrot;
• 1-2 cloves of garlic (as you like);
• 100 g oil (vegetable);
• Salt and spices - as much as you like.

1. After rinsing, soak the peas for only 20 minutes. To cook in the microwave, take glassware. Glassware is also needed in order to promptly remove the foam from the porridge (you simply won’t see it in an opaque one).
2. You need to pour peas not with cold water, but with boiling water (1:1). You can add bay leaf there. The dish with the preparation must be placed in the oven for 0.5 hours (Porridge mode).
3. While the porridge is cooking, fry the carrots and garlic. It should be added to the peas 15 minutes after the start of cooking. Mix everything and put it in the microwave again. Cover the dish with a lid 5 minutes before cooking.

The consistency of the porridge from the microwave will resemble puree. Add spices to the roast. The amount of porridge is enough for two. If you need more, you can double or triple the ingredients. The main thing is that the dishes allow it.

If you have a steamer in your kitchen, you can cook peas in it.

Pea porridge in a steamer

For example, I like porridge prepared according to this recipe the most. It turns out surprisingly tender and crumbly. And it’s very easy to prepare. For this you will need already familiar ingredients.:

• A glass of peas;
• 2 glasses of water;
• One onion;
• 100 g vegetable oil;
• Spices and salt - according to your taste.

Main stages of preparation:

There’s no need to strain yourself here – the steamer will do everything itself.

1. First, soak the peas, at least for 4 hours. This will save cooking time.
2. After swelling, you need to place the peas in the steam compartment. Then follow the instructions for your steamer: set the required time (about an hour) and do other things.
3. While the porridge is cooking, you can prepare the frying.
4. At the end, you can grind the porridge with a masher or mixer. Before serving the fields, the peas are deliciously fried with onions and you can try them.

This cooking method is good because you don’t need to watch the porridge - it won’t burn. Try it, maybe you'll like it too!

Culinary secrets

Finally, I’ll tell you about my culinary tricks:

• You can prepare porridge according to the simplest recipe, and as a side dish fry lard or meat with carrots and onions.
• Cutlets and chops also go well with peas.
• During Lent, you can eat it as a snack with pickled cucumber or sauerkraut.
• And if you couldn’t eat all the porridge at once (it’s very filling), use it as a pie filling.

Be sure to cook this porridge. After all, peas are not only tasty, but also a very healthy dish: rich in proteins, vitamins, and microelements. You can also eat it during a diet, since peas are low in calories. Which recipe did you like best? Good luck!

Pea porridge is a storehouse of vegetable proteins, vitamins, nutrients and amino acids. Thanks to them, metabolism improves and the human body’s resistance to various diseases increases. Nutrients replenish the body with energy, vigor and increase activity.
There are quite a lot of recipes for peas, according to which they can be prepared without soaking if you don’t have extra time. Typically, peas are soaked in water for at least 10 hours (as in this recipe). According to the recipe, it can be prepared without soaking. The main secret of the recipe is that the peas must be washed with warm running water and then poured boiling water for 15 minutes to speed up the cooking time.

What could be tastier and healthier than pea porridge? However, few people cook it. This is a unique porridge that will serve as a main dish or a side dish for meat and fish. It is best served for breakfast or lunch. Pea is a hearty, nutritious dish that will relieve hunger for a long time and enrich your body with strength and energy. Thanks to this dish, physical activity and productivity increase. The recipe for pea porridge is quite simple, which any housewife can handle. It is better to choose crushed peas to reduce cooking time. If you like porridge with meat, then here is a recipe for pea porridge with smoked meats.

Ingredients

The calorie content of the finished dish will be 150 kilocalories per 100 grams of product.

Preparation

1. Selection of cereals. You will need quality split peas. Sift it through a sieve and rinse under warm running water. Then pour a glass of boiling water over it for 15 minutes.

2. Then place the pan on the stove, add peas and pour boiling water. Bring to a boil. Reduce heat and cover with a lid. Cook for 30 minutes.

3. In the meantime, you can do the vegetables. The carrots must be grated and the onions cut into half rings or cubes (as in this recipe).

4. Heat vegetable oil in a frying pan or casserole. Fry carrots and onions. Add prepared tomato paste. If it is sour, you can add one teaspoon of sugar. Mix thoroughly to avoid burning. If you want the dish to acquire the aroma of smoked meats, then feel free to replace the vegetable oil with smoked lard. This will add piquancy to the porridge.

5. Check the peas. Salt, add spices to taste and bay leaf. Cook for another hour on this fire with the lid closed. Stir occasionally.

6. After time, add the fried vegetables to the finished porridge. Stir. Cover with a lid and cook for 10 minutes.

7. Delicious pea porridge with vegetables is ready. Before serving, pour melted butter over it and garnish with parsley leaves.

Follow the recipe and you will get a culinary masterpiece that will please everyone in your household.

Useful properties of peas

Pea porridge is not only nourishing, tasty and aromatic, but also very healthy for children and adults.

• This porridge is a source of nutrients, amino acids, vitamins and minerals. Mineral composition of peas: zinc, copper, nickel, iron, calcium, vanadium and many others. It is rich in macroelements: chlorine, magnesium, phosphorus, sodium and sulfur. Vitamins: PP, A, H, B, E.
• The finished dish contains a lot of protein, so it is an indispensable part of the diet of athletes and people leading an active lifestyle.
• Pea is part of the diet due to its low calorie content. Porridge cooked in water without various additives contains 90 kcal per 100 grams.
• This porridge contains an amino acid such as lysine, which helps get rid of depression, fatigue, insomnia, herpes and heart ailments.
• Thanks to vitamin A contained in the porridge, the general condition of the body improves, hair, nails and teeth become stronger. They acquire a healthy color and appearance.
• This dish serves as an excellent means of cleansing the body of harmful substances, toxins and waste. Metabolism and internal microflora improves.
• You need to eat porridge 3 times a week to feel the benefits, but not more often. It also helps strengthen the immune system and helps overcome viral diseases.

As you can see, regular consumption of pea porridge has a positive effect not only on the general condition of the body, but also on every internal organ.

Harmful properties of the dish

There are the following restrictions on the use of this porridge.

1. Allergic reactions and intolerance to the product are possible.
2. Do not overuse, otherwise you may experience bloating, gas, or problems with stool.
3. Doctors do not recommend adding it to the diet for people with stomach or intestinal problems.
4. Do not use if you have gout or diabetes.

Prepare peas according to the suggested recipe and surprise your household with a delicious dish.