Unusual and original baked trout in foil in the oven will appeal to both tasters for its excellent taste and culinary experts, thanks to the speed of cooking and simple ingredients that can be used to complement red fish treats. The best interesting recipes will help even a novice cook cope.
How to cook trout in the oven?
Any recipe can be transformed by adding interesting spices, vegetables or marinades, but not all cooks know how long to bake trout in the oven, taking into account the use of different parts of the fish or the whole carcass.
- Whole small (up to 2 kg) trout is baked in foil in the oven for about 30-40 minutes, steaks and fillets for 20 to 30 minutes.
- Trout is not a dry fish, so there is no need to marinate it in oil sauce; you can limit yourself to spices, citrus juice, and mustard.
- Trout dishes in the oven turn out juicy thanks to the use of a foil envelope; it retains the juices and marinade, which saturate the fish.
- To ensure that the fish comes out with a golden brown crust, cook the trout in the oven by opening the foil envelope and finishing baking for 15 minutes.
Whole baked trout in the oven will be a win-win option for the main dish on a gala table. Fish can be supplemented with all sorts of vegetables, but the best is the minimalist way of cooking - with lemons in a spicy marinade of dried herbs, citrus juice and a small amount of garlic.
Ingredients:
- fish – 1.5-2 kg;
- lemons – 2 pcs.;
- dry white wine – 50 ml;
- olive oil – 50 ml;
- garlic – 1 clove;
- French mustard – 1 tsp;
- dried rosemary, basil and thyme - 1 tbsp. l.;
- salt.
Preparation
- Wash the fish, dry it, make 3-4 cuts on top, brush with salt.
- Make a sauce from wine, butter, crushed garlic and mustard, coat the entire carcass, leave for 20 minutes.
- Place the fish in foil, sprinkle with herbs, place lemon slices on the surface, in the belly and next to the fish.
- Pour out the remaining marinade, seal the envelope, and bake the trout in foil in the oven for 20 minutes.
- Uncover the package and bake for 15 minutes.
According to this recipe, it turns out very tasty and tender, its natural taste is not interrupted by spices - an ideal treat for connoisseurs of fish dishes. It will take no more than 30 minutes to cook a small carcass; you can finish baking under the grill by unrolling the foil package.
Ingredients:
- rainbow trout – 800 g;
- salt, black pepper;
- rosemary – 1 sprig;
- lemon – ½ pc.
Preparation
- Wash the fish, remove the entrails, and dry.
- Salt, season with pepper, leave for 15 minutes.
- Place in foil, place 2-3 lemon slices in the belly, and put a sprig of rosemary in the package.
- Bake for 20 minutes, unwrap the package, and finish baking the trout in foil under the grill in the oven for another 10 minutes.
Trout baked in the oven with potatoes is a good way to feed a large company with a hearty and nutritious treat. If the potatoes are used young, it is not necessary to peel them; the spices can be limited to a couple of sprigs of rosemary and French mustard. The dish is baked for 30 minutes, the indicated ingredients will yield 6 servings.
Ingredients:
- trout – 800-900 g;
- potatoes – 1.5 kg;
- rosemary – 2-3 sprigs;
- lemon – ½ piece;
- salt and pepper;
- vegetable oil – 50 ml;
- French mustard - 2 tbsp. l.
Preparation
- Rub the fish with salt and pepper.
- Make a sauce from butter and mustard and coat the carcass with half of it.
- Cut the potatoes into circles, add salt and combine with the second half of the sauce.
- Place the potatoes, fish in a baking dish lined with foil, throw in the rosemary sprigs and arrange the lemon slices.
- Cover with foil and bake for 25 minutes.
- Remove the foil and bake for 15 minutes.
You can bake it in portions in foil envelopes, serving each guest a separate treat. The fish is supplemented with all kinds of vegetables to taste, onions pickled in vinegar and dried herbs. Serve hot with side dishes of cereals and baked vegetables. The fish remains tasty when chilled the next day.
Ingredients:
- trout steaks – 4 pcs.;
- pickled onions – 2 pcs.;
- lemon – 1 pc.;
- mixture of dried herbs - 1 tbsp. l.;
- salt.
Preparation
- Salt the steaks and season with herbs.
- Place 3 lemon slices, fish and onion rings in each foil envelope.
- Seal the packages and bake the trout in foil in the oven for 20 minutes.
- Unfold the envelopes and bake for another 10 minutes.
Baked in the oven in foil it turns out unusually tender with a pleasant taste and very appetizing. The sauce soaks the fish and adds a creamy flavor; in this recipe, you can limit the presence of spices to a couple of sprigs of thyme and lemon. You can bake steaks, whole fillets, and portioned pieces of fish in this way.
Ingredients:
- trout – 700 g;
- cream – 200 ml;
- mustard – 1 tbsp. l.;
- garlic – 2 cloves;
- thyme – 3 sprigs;
- lemon – ½ pc.
Preparation
- Mix cream, mustard, crushed garlic, and salt.
- Place the fish in the sauce and leave for 20 minutes.
- Place the fish in foil and form into baskets.
- Place thyme and lemon on top, pour over the sauce, and seal the envelope.
- Bake trout in foil in the oven for 30 minutes.
- Unfold the envelope and brown for 10 minutes.
This recipe can also be baked. The addition of vegetables will please all guests with its colorful appearance and excellent taste. The composition of the side dish can be changed at your own discretion, but it is advisable that the vegetables be of different colors, so the dish will turn out to be festive.
Ingredients:
- trout – 1 kg;
- carrots – 1 pc.;
- purple onion – 1 pc.;
- sweet pepper – 1 pc.;
- green beans – 100 g;
- peas and corn – 100 g each;
- a handful of capers;
- lemon – ½ piece;
- salt, pepper, dry basil;
- vegetable oil – 1 tbsp. l.
Preparation
- Rub the fish with salt and seasonings, make cuts, insert lemon slices.
- Place the fish in a piece of foil, lay out all the vegetables, cut into strips.
- Add capers and beans with corn.
- Sprinkle with lemon juice and oil and seal the envelope.
- Bake for 35-40 minutes at 220.
It is very easy to bake in foil; in this recipe the envelope is not sealed. Tomato slices and pickled onions are placed between the fish piece and the cheese; they are responsible for the juiciness of the dish. Marinate the trout in mayonnaise with mustard and a small amount of spices for about 10 minutes.
Ingredients:
- trout – 600-800 g;
- pickled onions – 2 pcs.;
- tomatoes – 2 pcs.;
- cheese – 200 g;
- mayonnaise – 3 tbsp. l.;
- mustard – 1 tbsp. l.;
- salt, pepper mixture;
- mixture of Italian herbs - 1 tbsp. l.
Preparation
- Mix mayonnaise with mustard and dry herbs.
- Salt the fish. Season with pepper and pour in the sauce.
- Form a basket from a piece of foil, place the fish, pour out the rest of the sauce.
- Distribute onion, tomato slices, sprinkle with cheese.
- Bake for 30 minutes at 220 degrees.
By replacing the vegetable composition with mushrooms, you can bake delicious trout with champignons in the oven. The dish will turn out deliciously appetizing, aromatic, it can be supplemented with lime slices, aromatic herbs, and served simply, because the treat turns out to be very self-sufficient. The envelope does not need to be sealed, so the fish will turn out crispy.
Ingredients:
- trout – 1 pc.;
- lime – ½ piece;
- champignons – 400 g;
- salt, pepper, mixture of dried herbs;
- mayonnaise – 2 tbsp. l.;
- chili flakes – 1 tsp.
Preparation
- Cut the trout 3 times on the surface, salt, pepper and season with spices.
- Wash the mushrooms, chop coarsely, add mayonnaise, chili flakes, salt, a couple of pinches of herbs. Stir and leave for 10 minutes.
- Place the fish in foil, stuff the belly with mushroom filling, and insert lime wedges into the slits.
- Bake for 30 minutes at 190.
An unusually aromatic, appetizing and bright marinade for trout in the oven will make the dish unlike any other. A spicy, tangy citrus sauce will soak up the fish, soften the fibers and turn a simple treat into a restaurant-quality dish. If you don't have jalapenos on hand, substitute chili flakes.
Trout in the oven is a tender and aromatic dish that fits well into any festive feast. How to cook trout in the oven? Check out our recipes. Then decide how you want your trout to look. After all, this fish can be prepared in different ways: trout in foil in the oven, trout with potatoes in the oven, trout with vegetables in the oven, trout in cream in the oven. One thing to keep in mind is that trout meat comes in different colors. River and lake trout have white meat, marbled, rainbow and other species that live in spacious and fast waters have red meat. Rainbow trout in the oven turns out tender and piquant, river trout in the oven is more like other dietary types of fish.
Trout has tender, dietary, lean meat that has a beautiful structure and appetizing appearance. This allows you to cook it in sliced form - trout steak in the oven turns out very attractive. However, whole trout in the oven retains more juice and valuable substances. Very tasty trout in the oven is obtained if pieces of meat are wrapped in foil along with spices and herbs. Trout baked in foil in the oven is now almost a key dish for many housewives. Or trout steak in foil in the oven, it preserves the juiciness and flavors of this wonderful fish, unlike cooking it open. You can cook trout in the oven in different ways. There is a recipe for this dish for every taste. In the recipes you will find many photographs of ready-made “trout in the oven” dishes. The photo will help you navigate the variety of options. So, trout in the oven - a recipe with photos for your attention on our website!
Try and experiment in the kitchen with this wonderful fish. Perhaps you will discover some new recipe for cooking trout, then we will be happy to publish it on our website. You will get a completely new trout in foil in the oven; we want to make the recipe available to other chefs. Or, trout steak in the oven - the recipe for this dish will certainly interest us. We remind you: we cooked the trout in foil in the oven, don’t forget to take a photo. Or, you got a great trout baked in the oven, the photo should certainly become the property of everyone interested in fish dishes.
We wish you that your signature dish will be trout baked in the oven, the recipe for which you came up with long and scrupulously. Share with other housewives. Let them make cooking trout in the oven according to your recipe their trump card in holiday cooking. Treat yourself and your loved ones to such a magnificent dish as “trout baked in the oven.” Get the recipe with photos of this dish on our website, or better yet, use your own. You probably already have them. Now you can consider yourself a trout specialist, now you can teach a novice housewife yourself, for example, how to cook trout in foil in the oven. Good luck to you in the kitchen and in life!
Some tips for preparing and cooking trout:
Defrost the fish in the refrigerator overnight on the bottom shelf;
After complete defrosting, it must be washed in cold water and cleaned of scales;
The fish must be dried with a paper towel;
Trout can be subjected to any type of heat treatment, baked, fried, boiled fish soup, etc., it is also suitable for dietary food;
White wines, olive oil, spices-herbs, garlic, lemon, mushrooms go well with trout;
Trout cooks quickly, so don’t leave it unattended in the oven.
We suggest you prepare trout with potatoes baked in foil. This dish is easy and quick to prepare. The fish turns out very tasty, juicy and retains all its beneficial properties. An excellent option for children's or diet food, as well as for those who are fasting!
Author of the publication
Born and raised in the city of Ufa. By profession a civil engineer. Married, two children and a dog. Due to my husband’s work, he now lives in two cities - Omsk and Ufa. She has been cooking and baking since childhood. Considers himself a creative person. She enjoys drawing and sewing dolls. I have been interested in photography for a long time, but I became interested in food photography about a year ago. He loves cookbooks very much.
- Recipe author: Natalia Osina
- After cooking you will receive 4
- Cooking time: 45 min
Ingredients
- 480 gr. potato
- 4 things. trout steak
- 1 PC. lemon
- 1 tbsp. olive oil
- ground black pepper
Cooking method
Prepare the necessary products. Turn on the oven and preheat to 190 degrees. Peel four medium potatoes, wash the fish and pat dry with a paper towel.
Cut potatoes and lemon into thin slices. Salt the fish and season with your favorite spices. Sprinkle the potatoes with olive oil, add a little salt, you can also add some spices and mix everything.
Cut a sheet of foil into 4 pieces. Place a layer of potatoes on each piece of foil, a piece of fish on top, and a slice of lemon on top.
Gather the edges of the foil together and wrap. It turns out like a “bag” of foil. Place the prepared portions on a baking sheet or in a baking dish and cook in the oven for 30-35 minutes.
Baked trout with potatoes ready. Serve in portions with sauce or sour cream. Bon appetit!
I love fish very much. And red fish is absolutely crazy.
I like to bake red fish in foil with potatoes, fish plus a side dish, two in one.
I came to the store yesterday, saw a fresh delivery of sea trout and salmon, and could not pass by. I like salmon more than trout, but they came in fish weighing over 5 kg, which is a lot for us. I bought this beautiful trout weighing 2.5 kg. And she divided it: the head and tail were put aside for the fish soup, half a kilo was put aside for lightly salted fish, two steaks went into the freezer for better times, but about 1 kilogram of trout went to one or my favorite dishes - trout steaks (and even tastier with salmon) , baked in foil. Simple, fast, delicious! I recommend.
If you bought ready-made steaks, then skip steps 1-7.
1. Wash the fish well. Remove the head and tail.
2. Clean the fish from scales. At least "schematically")).
3. Remove the fins from the trout.
4. Rinse the tummy thoroughly.
5. We begin to cut the fish into portioned steaks.
6. I first make cuts 3 centimeters wide.
7. And then I cut through to the end. The steaks are ready!
7. Prepare all other ingredients: green onions, herbs (I used dried), mayonnaise, butter, 1-2 tomatoes, salt, pepper, lemon.
8. Cut the lemon into thin rings. Be sure to try the lemon first, there are some that are very bitter, I once ruined a whole trout like that!
9. Remove the seeds from the lemon rings.
10. Wash, peel, and wash the potatoes.
11. Shred the potatoes into thin rings.
12. Salt and pepper the potatoes.
13. Mix the shredded potatoes thoroughly.
14. Cut the tomatoes into thin rings. If the tomatoes are large, then cut them into half rings.
15. Finely chop the green onion.
16. Tear off pieces of foil of the required length. Each envelope will use 2 pieces. Place them on top of each other crosswise, shiny side up. This way the heat will remain inside the envelope and will not be reflected.
17. Place a handful of potatoes on the foil.
18. Take a small piece of butter (a little less than a teaspoon.
19. Place butter in the middle of the potatoes.
20. Sprinkle potatoes with green onions
22. Add dill and parsley (or your favorite greens) to the potatoes.
23. Sprinkle trout steak with salt.
24. Rub salt into the fish.
25. We send steak for potatoes.
26. Place tomato rings on the fish.
27. Sprinkle with more green onions.
28. Add a spoonful of mayonnaise to the steak.
29. Place a lemon ring.
The number of rings is up to your taste. I put lemon on the whole fish.
30. First, roll the inner sheet into an envelope, pinching the edges well.
31. And then we wrap the outer (lower) piece of foil. We try to do it carefully so that the foil does not tear. If it breaks, throw it away and take a new sheet of foil. I found this kind of durable foil in the store, it’s called “Grill Foil,” which is extra strong. In short, you have to try really hard to break it. I recommend!
32. The envelope is ready! The fish should always remain on top.
33. We perform similar manipulations with the remaining envelopes, placing all the blanks on a baking sheet.
34. And put it in the oven, preheated to 220 degrees for 30 minutes.
35. Take the baking sheet out of the oven, place the envelopes on a plate, carefully unwrap the foil (be careful, steam will come out).
What a beauty we have! Perfectly suitable for a holiday table! Bon appetit!
Cooking time: PT00H50M 50 min.
Approximate cost per serving: 100 rub.
The dish can be served on a holiday table or for a family dinner. It is prepared quickly, the result will please even the pickiest gourmets. Oven-baked fish is much healthier than fried fish. The product is rich in vitamins and microelements.
Cook trout with potatoes in the oven. For the recipe you will need:
- fish – 1 kg;
- potatoes – 1100 grams;
- oil – 2 tbsp. l.;
- onion – 1 pc.;
- egg – 2 pcs.;
- sour cream – 350 gr.;
- garlic – 3 teeth;
- cheese – 400 gr.;
- dill;
- salt;
- ground black pepper.
IMPORTANT: do not change the temperature regime. This can harm the taste of the vegetable - it will be overcooked or raw.
How to cook:
- First, prepare the potatoes - peel them, wash them and cut them into circles 0.5 cm thick with a sharp knife.
- Transfer to a deep container, add salt, pepper, and olive oil. Knead strictly with your hands.
- Preheat the oven to 180 degrees.
- Grease a baking tray with oil and place potatoes.
- You need to bake it for about 20 minutes.
- Peel the onion and cut it into half rings of medium thickness.
- Preparing the fish. We will take the entire product. You can buy fillets or cut the carcass into steaks.
- The trout is gutted and washed.
- Onions and fish are placed on potatoes.
- How to prepare the filling: beat eggs with sour cream, add chopped garlic.
- Garlic sauce is poured on top of the trout. This needs to be done evenly.
- The oven is heated to 200 degrees. Cover the baking sheet with foil and bake for 40 minutes.
- Meanwhile, grate the cheese on a medium grater.
- After 20 minutes, take out the baking sheet, sprinkle with cheese and continue baking.
- The trout is sprinkled with your favorite herbs on top.
IMPORTANT: for the trout and potatoes recipe, it is better to choose medium-sized oval vegetables. It's easier to cut them into equal circles.
The prepared dish is best served hot. Just the sight of it can cause a strong appetite. The aroma is unique. The fish is cut into pieces and placed on a plate along with vegetables.
An interesting presentation is to bake fish and potatoes, alternating layers. Original, beautiful and tasty.
Trout with sour cream
What you will need:
- trout – 1 kg;
- potatoes – 500 gr.;
- sour cream – 200 ml;
- oil – 3 tbsp. l.;
- seasoning for potatoes;
- dried rosemary – 0.5 tsp;
- soy sauce – 2 tbsp. l.;
- garlic – 2 teeth;
- lemon;
- salt.
Step by step recipe:
- Peel the potatoes and place them in a greased baking dish.
- The garlic is cut into slices, placed on the tubers, salted, seasonings are added and sprinkled with oil.
- Place in the oven at 200 degrees, bake for 15 minutes.
- The fish is cleaned and oblique cuts are made along the fillets on both sides.
- The product is rubbed with salt inside and outside. The lemon is cut into slices and placed in the holes.
- Add 50 ml of water to sour cream and mix. They pour potatoes over it.
- Fish is placed on top. Cover the pan with foil and continue cooking for 20 minutes.
- Take it out and coat it with sauce. Cook for another 10 minutes.
When serving, the trout is placed in the center of the dish. Potatoes are laid out on the sides.
Trout baked with potatoes is very tender in taste and juicy. The combination of fish and vegetables with cheese amazes even gourmets. An amazing recipe in which seafood is cooked in its own juice. A minimal amount of oil is needed.
To decorate the finished dish, fresh cucumbers, tomato slices, and lettuce leaves cut into strips are placed along the edge of the plate. You can also cook fish on a potato bed. Serve with mustard and light sauce.
Dry white wine goes well with rainbow trout.
