The correct menu for a 6 month old baby. Features of the diet of a six-month-old baby on artificial feeding. Switching to a new diet

Your six-month-old baby has changed noticeably, matured, become more active and active. At this age, all objects that come into view become interesting, the child pays attention to everything. More and more guttural, melodious sounds appear, they sound with different intonations. Emotional reactions are already much richer, the baby recognizes loved ones, smiles at them, and becomes wary when he sees strangers. Of course, at this age breastfeeding is still necessary, but a child’s diet at 6 months already requires more, it’s time to start complementary feeding.

New dishes on the menu for a six-month-old baby

If there are no deviations in the baby’s development, then with natural feeding for up to six months, you should not introduce additional products. A breastfed child of 6 months may already include additional products, for example, fruit purees, juices, while individual intolerance must be taken into account.

Artificial children begin to feel somewhat faster a certain lack of nutrients that are necessary for normal growth. This is why they need complementary feeding earlier. From three to four months, such babies can be fed juices and purees. If an allergic child eats a formula based on soy proteins or hydrolyzate, at 5 months he already has a lack of animal protein. At this age, meat puree can be introduced into the diet. The meat must be boiled twice. If intolerance to beef protein occurs (it is similar in composition to cow's milk), then turkey, rabbit, lean pork, chicken, and horse meat should not be included in the child's diet at 6 months. You can try ready-made meat baby food. Introduce products gradually, observing the body’s reaction.

Feeding mode

For a six-month-old baby, the optimal number of feedings per day is five. For infants and artificial babies, adhere to the following regimen:

6.00 The first feeding for infants is mother's milk, for artificial infants - an adapted special formula.

10.00 Second feeding and (or) complementary feeding.

14.00 Third feeding and (or) complementary feeding.

18.00 Fourth feeding.

22.00 Late fifth feeding.

Stick to a time interval of four hours between feedings. This way your baby will develop a routine and the body will work like a clock.

Add vegetable puree

A child’s diet at 6 months is primarily introduced to either porridge or vegetable puree. If your baby has any signs of anemia, rickets, or food allergies, then it is best to start with vegetable puree. If you have a food allergy, you should pay attention to vegetables such as cabbage, zucchini, potatoes, peas, green beans, that is, those that are white or green in color. Since potatoes have some allergenic properties, they should not account for more than 20% of the total volume. For purees, it is recommended to use not only natural products, you can take frozen vegetables, children's canned light vegetables listed above. You can add vegetable oil (olive, corn or sunflower) to the finished dish; it is better to use deodorized and refined oil.

Porridge

Babies who suffer from frequent regurgitation and who are underweight should eat porridge as a source of nutrition. First, you need to include gluten-free food (rice, corn or buckwheat) in your child’s diet at 6 months. It is best to give preference to special children's products produced in industrial production. Baby food is made from the purest natural raw materials, which are enriched with vitamins, minerals, and most often do not require cooking.

Cooking the right porridge

The diet of a 6-month-old baby, whether breastfed, bottle-fed or mixed, necessarily includes porridge. If you decide to prepare them yourself, then keep in mind that you should not use cow's milk until they are eight months old. Porridge can be cooked using breast milk or even water. Ready-made industrial cereals can be fed to your baby from 5-6 months.

First, prepare five percent porridge: per 100 grams of liquid you will need 5 grams of cereal. The consistency should be thin so that the finished porridge flows from a spoon. Gradually add more cereal, each time the porridge will become thicker. From five months you can add a little butter, and from six months - a quarter of an egg yolk.

We offer new products

The main rule of complementary feeding is the following: in one week - one new product. Until one element is brought to the required volume, do not introduce anything new. In total, in a month the baby should learn no more than four products. If you decide to add butter to the porridge, do it only after the baby is completely accustomed to the main component. A child’s diet at 6 months gradually becomes richer; you can already give not only cereals, vegetable purees, but also sweet fruits.

1. At the beginning of feeding, offer your baby non-dairy products with a neutral taste (for example, zucchini puree); after tasting delicious fruit, he will categorically refuse vegetable ones.
2. The diet of a 6-month-old child with artificial feeding may include industrial purees and cereals. At this age, milk protein is still poorly tolerated, so ready-made baby food is best suited.
3. Start complementary feeding with small volumes: half a spoon of puree, porridge, a few drops of juice, for the first time this will be enough. Achieve the normal volume (approximately 150 grams) gradually, on days 10-12.
4. It is difficult for your baby to immediately master thick food; feed him with a spoon carefully and patiently. To begin with, it is better to use a soft silicone spoon.
5. Force feeding is unacceptable! If the dish is not to your taste, do not force your child.

The diet of a 6-month-old child on mixed feeding may include some part of the first and part of the second menu option.

Dr. Komarovsky publishes unique books that describe in detail how to properly care for a baby. In his recommendations you can find the answer to the parents’ question “what should a child’s diet be like at 6 months?” Komarovsky has a whole army of followers and communicates with his readers on his official website. The doctor has his own clinic. Thanks to Komarovsky, many parents began to understand some of the nuances of pediatrics; his explanations are understandable even to those who do not have a medical education. Having many years of pediatric experience, Dr. Komarovsky has developed his own method of caring for children; it differs in many ways from the traditional one. Many parents receive truly valuable advice on treatment, nutrition, and raising their children.

The doctor pays special attention to food preparation hygiene. It plays a huge role, since it is through stale, unprocessed foods that many microbes and bacteria enter the human body, causing up to 200 diseases. When feeding your baby, hygiene should, of course, come first. When preparing food, maintain perfect cleanliness. Fish and meat products must undergo the most thorough heat treatment. Do not forget about the terms and rules for storing food. It should always be freshly prepared.

Diet for a 6 month old baby: recipes

The main condition for preparing a dish is its puree state.

Potato soup

For 1 liter of water you will need one potato, carrot, and chicken breast. Boil the broth, do not forget to skim off the foam. Add diced vegetables; no need to chop too much. Cook until done. When the soup has cooled, puree it with a blender. Any child will love this light soup.

Pumpkin porridge

Boil the diced pumpkin in a liter of water until tender. Add 2 tablespoons of oatmeal; it cooks very quickly. At the end add 100 gr. boiled milk and a little butter. Beat the cooled porridge with a blender. The sweetish porridge will appeal to all little gourmets. Be careful with milk. If you have an allergy, then you should not add it.

Fruit puree

Peel the apple or pear and chop finely. Place in a saucepan, add water or juice. Cook for 6-8 minutes. Cool, grind directly in the liquid in which the fruit was cooked. Your baby will really like this thin, sweet fruit puree. Bon appetit!

Mothers know that every month in a baby’s life is characterized by new achievements, developmental features and changes in diet. For infants, nutrition at 6 months only begins with complementary foods, while some bottle-fed babies have already tried adult food. In the article we will look at what you can feed a baby at 6 months, and also look at the menu for a baby at 6 months who is breastfed and bottle-fed.

Features of a child's nutrition at 6 months

When parents understand that the baby is ready for complementary feeding, the main rule must be followed - the interval between new products must be at least seven days. Those. If the baby was given cauliflower, then it is not advisable to introduce broccoli until 1 week has passed.

This period of time allows you to monitor the body’s reaction. Pediatricians advise keeping a food diary. It records the date of introduction of the new product, the amount of dose eaten, how the baby felt after it, and whether the stool has changed.

If you are just starting to introduce complementary foods to your baby, we recommend that you read the article:

Two factors influence a child’s readiness for complementary feeding:

1. Development of the nervous system and maturation of the baby’s brain.
2. The ability of the gastrointestinal tract to accept new products.

To check the presence of these factors, you should start from the following signs:

• Child's age. A breastfed baby is ready for complementary feeding from 6 months, and a bottle-fed baby from 4-5 months. It is also worth considering that if a child was born 4 weeks premature, he will have to start complementary feeding 1 month later.
• First teeth. The child's first teeth erupted. Read also:
• The child sits independently. If your baby sits unsteadily in a chair, then he is not ready for complementary feeding yet. Read also:
• The child does not eat enough formula or breast milk. Basically, when a child does not get enough of formula or breast milk, then it is worth considering introducing complementary foods into the diet at 6 months.
• Showing interest in adult food. The child becomes increasingly interested in food when parents eat at the dinner table.
• Weight. The weight of the child from the moment of birth should increase by 2 times, in premature babies - by 2.5 times.

When parents notice several signs, they are interested in what to feed their child at 6 months.

This is where the recommendations of pediatricians come to the rescue, who are confident that the child’s nutrition at 6 months provides him with useful substances that the baby now lacks when consuming breast milk or formula. And all because the child has become more active and spends much more energy exploring the world around him.

In addition, complementary feeding allows you to develop the digestive system and stimulates intestinal motility. But at the same time, the child’s menu at 6 months must be agreed upon with the pediatrician in order to avoid allergic reactions.

• Spoon feed your baby so you can control his portions;
• The first portion of a new dish should be no more than 10 g;
• You can start giving a teaspoon of juice or still water during the daytime feeding;
• Give your child only those foods that do not cause allergies;
• The frequency of complementary feeding should be no more than twice a day;
• Pay special attention to the cleanliness of dishes and the naturalness of products.

What can you give a baby at 6 months?

If you are just starting complementary feeding at 6 months, then the first product will be vegetable puree. The diet of a 6-month-old child who has just started or is starting complementary feeding will be limited only for the reason that the mother will need to observe the baby’s body’s reaction to the introduced foods for the first month. A child's menu at 6 months will be richer only if complementary feeding began earlier. Products that can be included in the diet:

1. Vegetable purees (one-component). One-ingredient vegetable purees are an ideal start to complementary feeding. Servings start at 1 teaspoon and gradually reach 150g servings at the end of the week. Allowed vegetables for the first feeding at 6 months are: zucchini, broccoli, cauliflower, potatoes.
2. Vegetable purees (two-component). If complementary feeding was introduced earlier or 2 weeks have passed since complementary feeding and the baby has managed to try 2 different vegetables, then now you can introduce two-component purees from proven vegetables into the diet, to which the baby has no negative reactions or food allergies.
3. Porridges (dairy-free, one-ingredient). Porridges prepared with water are introduced into the child’s diet at 6 months, 1 month after the first complementary feeding. The following porridges can be included in a child's diet at 6 months: buckwheat, rice, corn. You should also monitor your baby’s stool; most often, rice porridge holds the baby’s stomach together.
4. Meat puree. A 6 month old baby's diet does not include meat purees. Meat should be introduced into the diet no earlier than 7-8 months.
5. Dairy products. Kefir and cottage cheese for bottle-fed babies are introduced from 6-7 months, and for breastfed babies from 7-8 months.
6. Egg yolk. You can include egg yolk in your baby’s diet from 6 months. However, remember that any yolk is an allergen, both chicken and quail. It is enough to boil an egg hard and make a paste from the yolk. Give no more than 2 times a week.
7. Fruit purees. For the first feeding, fruit purees are not advisable, since the child can quickly get used to them and then refuse vegetable purees. If 2 weeks have passed since the first complementary feeding, then fruit purees from green apples or pears can be included in the diet.
8. Juice and water. It is advisable to give your child only natural juice from green apples or pears. You need to dilute the juice with water 1 to 1. It is not advisable to store the juice. It is better to squeeze out a portion of the juice and give it to the child immediately. If it is not possible to make juice for your child and you decide to buy it in the supermarket, carefully read the ingredients and choose juices only for children without sugar or other additives. If you are not sure about the quality of the juice, it is better not to include it in your diet.

Baby's diet at 6 months

• A 6 month old baby's diet consists of five feedings.
• The baby’s main diet remains mother’s milk (for breastfeeding) or formula (for IV). It is better to offer complementary foods to your child in the first half of the day before breastfeeding or formula feeding, since the child may simply refuse adult food.
• If your child refuses complementary feeding, you can offer him breast milk or formula.
• The interval between feedings should not exceed 4 hours.
• Portion 150 gr. — 200g. Complementary feeding can fully replace one breastfeeding or formula feeding.
• The daily food intake is 900 grams.

Baby's menu at 6 months (for those who have just started complementary feeding)

Let's start, perhaps, with the diet of a child at 6 months for those who are just starting or have started complementary feeding. If your child is already on complementary feeding, then later in this article we will offer a detailed menu for your baby. I would like to note that the diet of a 6-month-old child who has just started complementary feeding will be meager. Why is that?

The fact is that the child’s body is just getting used to adult food and the mother needs to carefully monitor the baby’s gastrointestinal tract, note in the diary whether there are any allergic reactions and how the baby felt after taking the new product. It is important to offer your baby new food gradually, starting with 1 teaspoon.

The menu of a child who has just begun to introduce complementary foods will be the same, both breastfed and bottle-fed. Therefore, you can familiarize yourself with this menu in the article:

Baby's menu at 6 months (for those who are already on complementary foods)

Dishes offered to a child under one year of age must be ground in a blender to a soft and liquid consistency. Vegetables should be steamed, in which case most of the nutrients and vitamins will be preserved.

Menu for a 6 month old breastfed baby

Option No. 1 (light menu)

If 2 weeks have passed since the first complementary feeding, then you can start with this menu:

• I feeding - 6.00 am breast milk;
• 2nd feeding - 10.00 am - 150 gr. one-component and two-component vegetable puree;
• III feeding - 14.00 hours - 40g.-50g fruit puree + supplemented with milk;
• IV feeding - 18.00 hours - breast milk;
• V feeding - 22.00 hours - breast milk.

Option No. 2 (nourishing menu)

If 2-4 weeks have passed since the first complementary feeding, but your baby is not getting enough breast milk:

• I feeding - 6.00 am - breast milk;
• II feeding - 10.00 am - 150 gr. porridge with water + 50g of fruit puree;
• III feeding - 14.00 hours - 150g vegetable puree + 1-3 tablespoons of fruit juice;
• IV feeding - 18.00 hours - breast milk + 1-3 tablespoons of fruit juice;
• Vfeeding - 22.00 hours - breast milk.

Menu for a 6-month-old bottle-fed baby

Option No. 1 (nourishing menu)

• I feeding - 06.00 am - 200 ml. milk formula;
• II feeding - 10.00 am - 150 gr. porridge with water;
• III feeding - 14.00 hours - 150 gr. vegetable puree + 0.25 gr. yolk + 30 ml fruit juice;
• IV feeding - 18.00 hours - 150 ml. milk mixture + 40g cottage cheese + 1-3 spoons of fruit juice
• V feeding - 22.00 hours - 200 ml. milk mixture.

Nutritional features of a 6 month old breastfed baby

Parents should pay close attention to their child’s behavior when a particular product is first offered. If the baby turns away or spits it out, most likely the child is not yet ready for this product. You cannot insist and force feed the child. After a few weeks, you can try to offer this dish again and, perhaps, the child will eat it with pleasure.

The child always eats as much as he wants, and not as much as the mother deems necessary. The greater the volume of complementary feeding, the less milk it will suck from the mother’s breast, reducing its production.

Breast milk is the baby's main food. They need to feed the child for as long as possible; milk is the main source of growth hormone, as well as antibodies that form the protective functions of the child’s body.

The amount of product administered is not as important as the child’s desire. If the baby eats as much as he wants, he will show interest in new foods, otherwise he may be discouraged from eating adult food. Try to ensure a gradual transition of the baby to adult food.

Nutritional features of a 6-month-old bottle-fed baby

A baby who is fed an adapted formula is introduced to complementary foods earlier than infants. Complementary feeding is necessary because the formula does not provide the required amount of nutrients.

The diet of a 6-month-old bottle-fed baby is similar to that of an infant. First, vegetable purees are introduced, then fruit purees. If complementary foods were introduced earlier or 2-4 weeks have passed since complementary feeding, then porridge can be introduced. Initially, complementary feeding begins with dairy-free cereals. And then you can offer your baby porridge with milk mixture or milk porridge.

Children on formula are more likely to be overweight, so pediatricians advise measuring the amount of porridge in their diet. You can learn more useful information on consuming porridge in the diet of a 6-month-old baby from this video:

Video: Porridge in a child’s diet at 6 months

Many parents are interested in what they can give their baby to eat and drink at 6 months. Why exactly from this age? Because this age is defined by WHO as the very moment when a baby can receive something else in food other than breast milk. That is, a child at 6 months can already eat cereals, fruit and vegetable purees, as well as some other foods. There are no universal recommendations yet, since there is no consensus on this issue among pediatricians in different countries.

For example, in the USA and Great Britain, children rarely receive breast milk before 6 months, so complementary foods are introduced to the baby earlier. While, according to WHO, introducing complementary foods from 6 months can lead to iron deficiency and increase the risk of growth retardation, it is better to wait a little longer, although in general a 6-month-old baby is physiologically ready for more “adult” foods. What can you give to a baby of this age and in what quantities? Are those parents who give meat to their children doing the right thing?

Rules for first feeding

A common point of view among pediatricians is the introduction of complementary foods from the moment the child manages to double the weight that he had at birth. There is another point of view that complementary feeding can begin when the first teeth appear. But in principle, both of these factors usually approximately coincide in time - this is 5-6 months.

At 6 months, the child can already be given fairly thick food. Moreover, this applies to both breastfed and bottle-fed children. Thick food does not mean that a child can eat meat, even in pureed form. They start with vegetable puree and then move on to porridge.

In Soviet times, when a child turned six months old, he already had time to try vegetable juices, since it was believed that they provided him with all possible vitamins. However, it was later proven that juices have virtually no effect on the vitaminization of the diet, so consuming them is not very useful and even in some cases harmful - they can cause allergies. What you can eat is vegetable puree. It is especially useful for a 6-month-old bottle-fed child, since such babies tend to be constipated, and vegetables contain fiber. In addition, vegetable puree is useful for diathesis (the main signs of this condition are redness of the skin of the cheeks followed by peeling, sometimes such irritation occurs on the buttocks).

If you are premature and underweight, it is also better to eat vegetable puree than kefir, which some pediatricians consider a good start to complementary feeding.

Which puree should you give first? Some people believe that it is best to give homemade purees. But if your child turns six months old in the winter, you are unlikely to find fresh zucchini to make puree from. Not to mention the fact that very little of this complementary feeding is needed. The main thing is to start with one type of vegetable in order to recognize a food allergy in time and determine which vegetables such a reaction occurs to.

At 6 months, the baby should try green vegetables. To start, you should choose a zucchini, then give it broccoli or cauliflower. Potatoes are often considered a neutral food. But it contains starch in fairly large quantities, so it can cause allergies. You can make some mashed potatoes and add it to the rest of the vegetables if they have been given for more than 2 weeks. But in this case, potatoes should make up no more than 1/3 of the total food.

Meal scheduling

What foods, besides vegetables, can be given to a child? There is a table for introducing complementary foods approved by domestic pediatricians. It can be used as a guide when feeding your baby. According to this table, at 6 months a child can eat only 3 types of foods - fruit puree, pureed vegetables and dairy-free cereals. At the same time, starting to give complementary foods at six months, the baby is given very tiny portions - 10 g of vegetable puree, 10 g of porridge, 5 g of fruit puree. All 3 products are not given at the same time, only in turn. By the end of the sixth month, you can give up to 120 g of vegetable puree, up to 150 g of porridge and up to 60 g of fruit puree. This is an accepted algorithm and should not be violated.

Thus, meat is not given to a child at 6 months old. Cottage cheese and egg yolk are also excluded for now. Why don't pediatricians recommend doing this? It would seem that both cottage cheese and meat are fats and proteins that help the child grow. But the possible harm from them at this age outweighs the benefit, since there is a risk that the digestive organs will not cope well with such a fairly heavy meal. So meat and cottage cheese are completely excluded.

What fruits can you give your baby? The fact that they are allowed to be given does not mean that they are needed, since you should not get carried away with excess carbohydrates. An hour after eating, when it has already been digested, you can give your child a few spoons of fruit puree, preferably apples. Although pears are generally neutral, they can cause constipation. What other foods can a 6 month old baby eat? Some mothers believe that pedagogical complementary feeding, that is, food from an adult table, will not hurt. But in fact, at this age it is still too early to practice it.

All these products can and should be given to a 6-month-old child not from a bottle, but from a spoon. At this time, the baby's instinct to push out the spoon should have weakened. In addition, complementary foods, even at six months, should have a more complex consistency so that the baby learns to chew and swallow.

Is it possible to eat porridge?

Many people believe that at this age you can start eating cereal, and this is the right approach. But even here, pediatricians from different countries do not have a common opinion. For example, in the USA and some European countries it is believed that porridge should be gluten-free - this is rice and corn. But in the Scandinavian countries, wellings are common. There they approach the issue of gluten content less strictly, and welling is most often oatmeal with milk, a very thin consistency that can be drunk from a bottle. Similar welling porridges, which can be diluted with milk or milk formula, can also be found on the domestic market - they are made not only from oatmeal, but also from other cereals. Such porridges are convenient for those who want to go on a picnic or walk with their baby - there is no need to take plates, bowls, saucepans and other utensils with them.

However, despite such a diversity of opinions, it is worth adhering to the recommendations approved by domestic pediatricians. Firstly, they generally comply with WHO requirements, and secondly, they are adapted to Russian reality. Thus, porridge is an allowed product, but it is given only when the child gets used to the first complementary foods, that is, vegetable puree.

What cereals can a child eat? Since gluten is not digested as well in children of this age as in adults, it is better to eat rice, corn or buckwheat. These cereals are rich in carbohydrates and various minerals. And buckwheat also contains a lot of iron, that is, it can provide the body with almost everything necessary.

It is believed that rice is digested better because it contains very little plant proteins. This is where they start, especially if the baby often has an upset stomach. If a child has constipation, then you should start with buckwheat porridge, since it is very nutritious and is also well digested. It is ideal for children with iron deficiency anemia. In any case, the second porridge will be corn porridge. If you prepare corn porridge not from flour or specially processed flakes, then it will take much longer to cook than rice or buckwheat.

So, all of the listed cereals can be eaten by a child at 6 months, but with one caveat. The fact is that rice should not be eaten by children suffering from constipation, it will only worsen the situation. As for oats, barley, wheat, they are very healthy, but they contain a lot of gluten, and if a child’s body produces little peptidase enzyme, then after he eats such porridge, he may experience abdominal pain, increased gas formation, and bloating , other painful or unpleasant symptoms.

Semolina porridge, which tastes good and is loved by many children, can be given to your baby around the time he turns one. Before this, there is no need to take risks, since semolina is made from wheat and contains a lot of gluten. In addition, semolina reduces the absorption of calcium, which increases the risk of rickets. But oatmeal can be given as early as 7 months. It contains more gluten than corn, but not by much. As soon as the mother is convinced that one or another cereal is well tolerated, she can combine several at once. For example, give a mixture of corn, rice and oatmeal. Moreover, ready-made mixtures of this kind are sold in stores.

The rules for introducing cereals are not much different from introducing vegetable complementary foods. To begin with, the porridge must be made more liquid so that it is better absorbed. This complementary feeding should be brought to the above volume of 150 g in at least a week, or even 10 days. All this time you need to watch how the child gets used to the new dish and whether rashes have appeared. It is recommended to give porridge in the morning for breakfast. Moreover, pediatricians advise sticking to this rule in the future, when the child is older, right up to elementary school, since at this time of day all the substances contained in it are absorbed most fully. You shouldn’t eat so many slow carbohydrates at night, as they take longer to digest. They start eating porridge from a bottle, but as it becomes thicker, they eat it from a spoon. It’s worth choosing the consistency that your child will like the most. Of course, there should be no lumps in the porridge under any circumstances, even if the baby already has teeth.

What can a 6 month old baby drink?

Although in Western literature one can find the statement that a child can drink regular tap water, in domestic conditions this is impossible. Therefore, at 6 months the baby should drink boiled water cooled to room temperature. Table water should not be drunk because it often contains a lot of mineral salts. The exception is water, the composition of which was developed specifically for children of this age.

Gradually it will be possible to give fruit juice, only it will first need to be diluted with water - about 1-2 tsp. juice per glass of water. In addition, you should drink fruit juices either during meals or immediately after, so as not to cause gastritis. The juice must be freshly squeezed; no packaged drinks are allowed, as they contain dyes, sugar, preservatives and other harmful substances. Juices, even diluted ones, should not be drunk before going to bed and especially at night, since they create a large load on the digestive organs.

Lure– this is the beginning of the introduction of new types of products to replenish the baby’s energy costs.

Based on WHO research data, general rules for complementary feeding were developed:

• the first product in the baby’s menu is introduced between 4 and 6 months: at six months for natural babies, at 4 - 4.5 months for formula babies;
• great attention is paid to readiness for a new type of food;
• Complementary feeding by month involves the introduction of various types of food: cereals, vegetables, meat, dairy products;
• food should be in pounded form (puree). If you have teeth, you can try kibble food;
• - a guarantee of health, it must be continued until the age of two.

Pediatrician, doctor of the highest category Yakov Yakovlev believes: “You need to treat the number 6 well. This is a great age for adult food."

When complementary foods are introduced after the optimal period, the child will begin to lose weight and experience a lack of microelements. In the worst case scenario, there is a developmental delay.

With the early introduction of new products, the risk of developing allergies increases due to the unavailability of enzymes in the digestive system.

Complementary feeding rules

• you need to give new food from 5 grams, increasing the portions over 2 weeks to 150 grams;
• the child must be healthy;
• the first complementary feeding is undesirable in the summer;
• another product should be introduced only after adaptation to the previous one, approximately every 2 - 3 weeks;
• food should be freshly cooked and warm.
• You need to carefully monitor the child’s condition. If diarrhea occurs, it is better to remove the product from the menu for a while and try again after a week.

Complementary feeding at 6 months

The baby's first dish is vegetable. If you are underweight, eat porridge. We start with hypoallergenic broccoli, zucchini and cauliflower.

Broccoli doesn't have the best flavor, so save it for last.

You can buy vegetable purees in jars or prepare them yourself. When preparing puree, you should take a vegetable, wash it, peel it. It's better to steam it. Then place the finished vegetable in a blender. Grind until pureed.

The most delicious purees are from Gerber, but in terms of price they are much more expensive than “Babushkino Lukoshko”.

Do not add spices, salt, or sugar for up to two years.

In 2 weeks, the child should get used to zucchini. Monitor the condition of your skin and stool.

Cauliflower will be the next step in expanding the diet, but subject to the absence of rashes and other elements on the baby’s skin.

It should be given before breastfeeding, at 12 noon.

You can offer one dish 5-6 times. If the baby has not eaten the entire portion offered to him, perhaps he is simply full.

Some of the latest in vegetable complementary feeding are pumpkin and carrots. They are allergenic products, be careful.

Potatoes are the latest of all vegetables to be introduced into a child’s menu. A very allergenic product, the absorption of which requires a mature enzymatic function of the intestines.

Important information for those parents who are interested.

Complementary feeding at 7 months

Next up are fruits and cereals. We start with green apple and pears. Then offer prunes, apricots, peach or plums. Of course, in the summer there is a much greater choice of fruits.

We introduce fruits, like vegetables, starting with a teaspoon, from one fruit, after a month we move on to another.

Porridge is our nurse

Introducing complementary foods at 7 months should begin with dairy-free cereals. Up to 12 months there is no need for cow's and goat's milk, as grandmothers advise. These dairy products increase the acidity of the stomach and can provoke the development of gastritis or ulcers.

You can add breast milk or formula to the porridge.

Start with gluten-free porridges - corn, buckwheat or rice. For children under one year old, gluten is quite difficult to digest.

Don't be afraid to buy baby cereal in stores. They are already crushed and ready for use, just diluted with water. No additives needed. The Nestle company produces a number of very tasty cereals at reasonable prices.

Porridge is given for breakfast, along with fruit. The quantity is the same as with vegetables. You can add 1/2 teaspoon of butter to the porridge.

8 months - meat time

By this time, the baby already has a full breakfast. Now we will create a menu for lunch. The first meat dishes are rabbit and turkey, as they are hypoallergenic. We start with 5 grams of canned meat puree, either separately or mixed with vegetables. You can prepare the meat dish yourself in the form of minced meat.

After turkey and rabbit, beef, chicken, and veal are given. It is better to avoid pork before 2 years of age.

We do not add vegetable oil to jarred meat puree. But if you cooked it yourself, you should add ½ teaspoon of vegetable oil to vegetables or meat puree.

Yolk is a storehouse of vitamins

We give the yolk 2 times a week, starting with ¼ part. Add to dishes or dilute with milk. Typically given in the morning. Then by the year we increase it to half.

Table for introducing complementary foods for breakfast and lunch while breastfeeding

Don't forget to give breast milk.

Formula-fed complementary foods table

It's time for cottage cheese and kefir

Ukrainian doctor Komarovsky O.E. advises starting complementary feeding with kefir, as it is similar to mother’s milk. But WHO recommends otherwise. It is better to buy kefir for children, from the companies “Nasha Masha” or “Frutonyanya”. Kefir should be unsweetened and without dyes.

We also start according to the “golden rule” - with a teaspoon. We serve kefir for dinner at 20.00. We also choose children's cottage cheese: “Agusha”, “Tyoma”. We start the cottage cheese with a teaspoon and by the age of 1 year we bring it to 50 grams. We serve it in the evening for dinner along with cottage cheese.

10 months - kibble food

The child can be given cookies and dried biscuits, since the baby already has the required number of teeth. Give the fruits in pieces, peeling them.

A child with food should always be supervised!

It is better to make fruit juices yourself. Store-bought ones contain a lot of acids and sugar.

At 10 months, give fish dishes 2 times a week. Start with low-fat varieties - hake, cod, perch.

What should not be given before 1 year of age?

• semolina porridge should not be given frequently, as it interferes with the absorption of iron and can provoke the development of anemia;
• candies, chocolate;
• goat, cow's milk;
• tropical fruits, citrus.

General table for introducing complementary feeding to children

Food in "banks"

Products are prepared only from environmentally friendly, carefully grown fruits and vegetables. This type of nutrition has a guaranteed composition. Lots of checks go through. It is impossible to find low quality baby food on the shelves.

There are no preservatives in this diet. Why do they last so long? Vacuum packaging and aseptic storage conditions do not allow the product to deteriorate.

You can start introducing complementary foods with industrial products. Then, when the child gets used to it, cook on his own. Be sure to check expiration dates.

Complementary feeding for children with atypical reactions

It is very difficult to feed a child if he has allergies. The following rules must be taken into account:

• do not add sugar to prepared foods, especially juices;
• start complementary feeding only with “clean” skin;
• observe monocomponentism. Don't mix multiple vegetables or fruits. This will make it easier to identify what you are allergic to if it appears;
• leave sweet fruit juices, potatoes, carrots, pumpkin for last, by 10-11 months;
• egg, fish are best introduced from 12 months;
• It takes at least 7 days for the baby to get used to each new dish;
• if a rash appears, the new product is canceled;
• If you are allergic to cow's milk, allergic reactions to beef are also likely.

Until the age of one year, the health of the baby is established. Proper balanced nutrition will help avoid many problems in the future. Your child will definitely like new foods if they are prepared with love. Each baby is individual, and only the mother will be able to understand when a new feeding period will begin.

Children's menu by month. Month 6
When is it time to introduce complementary foods?

Some pediatricians take a rather strict position regarding the beginning of introducing thick foods into a child’s diet and believe that this can be done no earlier than 6 months (if we are talking about children fed exclusively with breast milk). Indeed, the World Health Organization has formulated this principle, but clarified that the introduction of complementary foods from 6 months can lead to iron deficiency, and there is also a risk of possible growth retardation and the development of certain nutritional deficiencies.

By the way, Russia is characterized by later actual dates for the introduction of complementary foods compared to Europe: according to statistics, in our country porridge reaches the baby’s table at about 4.5-5.5 months, in Europe – at 3.5-4 months .

Where to begin?
Previously, pediatricians recommended starting the introduction of complementary foods with juices. In recent years, it has been proven that the introduction of juices into a child’s diet has virtually no effect on the fortification of food, so you can start introducing complementary foods with vegetable puree, especially if the child has a tendency to constipation or has signs of diathesis (redness, peeling of the skin of the cheeks, limbs, buttocks) The baby was born premature and is growing rapidly.

It is better to start with a puree from one type of vegetable: this allows you to avoid food allergies that can appear when using a puree from several vegetables, and if an allergy occurs, it will be easier to recognize the product that caused it. For the “debut”, industrially produced vegetable puree is suitable - special baby food in jars - or vegetable puree prepared at home. Choose for yourself which vegetable to offer first: zucchini, cauliflower, broccoli, pumpkin, carrots. Potatoes contain too much starch, which causes food allergies. Therefore, despite the fact that it is easiest to make mashed potatoes at home, they are added to the child’s diet later and no more than 1/3 of the total volume of vegetable puree.

To make your own vegetable puree, you need to take one type of vegetable, for example cauliflower, rinse it thoroughly, add a small amount of water and simmer in a closed enamel container for 15 minutes. Rub the prepared hot vegetable together with the broth until a homogeneous mass is obtained.

Remember that during the period of introducing complementary foods, the child must be healthy and in a good mood (it is unlikely that a capricious or unwell baby is capable of a positive perception of a new taste). To “get acquainted” with new products, choose a time in the first half of the day in order to be able to monitor the body’s reaction: observe the condition of the skin (whether it turns red, whether a rash appears), the nature of the stool (whether it becomes more frequent, whether there is an admixture of mucus, greens, lumps, etc. in the stool).

First acquaintance with “adult” food

So, the solemn moment has arrived: the vegetable puree has been prepared or a jar of the finished product has been opened. The baby is dressed in a beautiful and still clean apron and placed in a freshly purchased highchair or on his lap. The spoon is rinsed with boiling water one more time and cooled. How much can you eat on the first day after such long preparations? Quite a bit - just 1-2 teaspoons of puree (5-10 g). And then offer the baby a breast or a bottle with a mixture (depending on the type of feeding), as during normal feeding.

That is, the menu on the first day of introducing puree looks something like this:

14.00 – vegetable puree 5-10 g + mixture 180.0 or breast milk;

On the second day (if the condition of the skin and the nature of the stool have not changed), the baby can already be given 30-40 g of vegetable puree.

By the end of the week, the diet looks like this:

6.00 – formula 200.0 or breast milk;
10.00 – formula 200.0 or breast milk;
14.00 – vegetable puree 150 g + mixture 50.0 or breast milk;
18.00 – formula 200.0 or breast milk;
22.00 – formula 200.0 or breast milk.

All this time we offered the child only one type of vegetable. For the next week, you can not change anything in your diet, observing the absorption of new food (stool, skin, weight gain).

Over the next two weeks, you can introduce new types of vegetables into the menu, always in the same GRADUAL manner.

For example, a child is already eating zucchini, introduce pumpkin (watch the skin and stool):

6.00 – formula 200.0 or breast milk;
10.00 – formula 200.0 or breast milk;
14.00 – zucchini puree 130.0 + pumpkin puree 20.0 + mixture 50.0 or breast milk;
18.00 – formula 200.0 or breast milk;
22.00 – formula 200.0 or breast milk.

If you are preparing vegetable puree at home, after adding the full volume (150 g), add 5 ml of vegetable oil (preferably olive oil obtained by first cold pressing without the use of chemicals, in this case the label is marked “Extra Virgin”). When using industrially produced products, carefully read the composition of the puree: if it does not contain vegetable oil, you can add it yourself. It is better to choose industrially produced purees without adding salt, spices, or starch (especially potato starch).

If something doesn't go well...

Acquaintance with new food is not always desirable for the baby: he may spit out the puree, turn away from the spoon, or cry. There are no ready-made recipes for these cases. You can try to take a break until the next feeding or for a day or two, offer a different type of puree after a few days (for example, give the baby zucchini instead of broccoli), add breast milk to the puree (perhaps the familiar and favorite taste of mother’s milk will “push” the baby to something new dish). The main thing is not to get angry and not to show your child how unhappy you are: nothing bad happens.

The next type of complementary food - porridge - can be introduced about a month after the introduction of vegetables.

Children's menu by month. Month 7

Porridge for baby

Next up is porridge. Let's put off our traditionally favorite semolina porridge for up to a year, since it contains gluten (in some children this protein can cause celiac enteropathy), and we'll turn our attention to gluten-free varieties: rice, buckwheat and corn (we are talking about a special children's corn porridge). Moreover, if the baby has a tendency to constipation, start with buckwheat; if there is exudative diathesis, start with rice or corn porridge. It is not at all necessary to switch to milk porridge (with cow's milk) in the first year of a child's life, and even more so you should not cook porridge with whole milk. It is better to use formulas intended for children 6-12 months.

How to cook porridge?

Sort and rinse the cereal well, cook the porridge - preferably in water, then you can add expressed breast milk. If the child is bottle-fed, you can add the formula used in the diet to the cooked porridge. Then it is better to rub the porridge through a sieve and bring it to a boil again. Another option is to grind the grains in a coffee grinder in advance (provided that the latter is well washed and there are no coffee residues in it). The ratio of cereal and water for home preparation gradually changes: in the first 2-3 weeks the child receives 5% porridge (that is, 5 g of cereal per 100 ml of water), then, if the product is well tolerated, 10% (that is, 10 g of cereal per 100 ml of water).

You can also purchase ready-made industrially produced porridge. Choose those that do not contain sugar - the child’s taste is different from yours, and you should not teach your baby to sweets too early.

At first, dilute the porridge exactly according to the instructions; later you can be less precise, gradually increasing the thickness of the porridge with age. But even very liquid porridge must be given from a spoon, and not using a bottle.

Porridge is introduced into the menu in much the same way as vegetable puree. But, unlike vegetables, porridge is given for breakfast:
6.00 – breast milk or formula (200 g)
10.00 – dairy-free porridge (10-15 g) plus breast milk or formula (185-190 g)

At 10-hour feeding, gradually increase the volume of porridge to 150 g and reduce the volume of the mixture to 50 ml.

By the end of the week you have the following menu:

6.00 – breast milk or formula (200 g)
10.00 – dairy-free porridge (150 g) plus breast milk or formula (50 g)
14.00 – vegetable puree (150 g) plus mixture (50 g)
18.00 – breast milk or formula (200 g)
22.00 – breast milk or formula (200 g)

Just as when introducing vegetable puree, you need to monitor how the baby assimilates a new product. Pay attention to the condition of your skin, stool, and weight gain. After introducing the full volume of porridge (150 g) into the diet, butter is added to the finished dish (5 g of butter per 150 g of porridge).

And don’t forget: that at night a natural feeding baby can be given breastfeeding, but a bottle-fed baby can only be given water, but not formula.

With extreme caution

Some parents, already at the age of 3-4 months, begin to introduce juices and even fruit purees into the baby’s diet. It is unlikely that this approach to nutrition can be considered correct, but if this happens and the fruit is normally absorbed by the body,

The menu will look like this:

6.00 – breast milk (200 g formula)
10.00 – dairy-free porridge 150 g plus breast milk (juice or fruit puree – 30 ml)
14.00 – vegetable puree 150 g plus breast milk (juice or fruit puree – 40 ml)
18.00 – breast milk (200 g formula)
22.00 – breast milk (200 g formula)

The amount of juice and fruit puree per day is calculated using the following formula: N x 10 ml, where N is the child’s age in months. Thus, a seven-month-old child can receive 70 ml of juice or 70 ml of fruit puree per day.

Another product that can be introduced into a baby’s diet at this age is a hard-boiled egg yolk. This is a valuable source of healthy fats, vitamin A, as well as iron, phosphorus and some other minerals, but at first the child is given only a few grains to try. In the absence of an allergic reaction, the amount can be increased to half 1 yolk 2 times a week, and by one year - up to 1 yolk every other day (or half a yolk every day). The yolk is ground with breast milk or formula, given with porridge or vegetable puree.

Gluten enteropathy is an intestinal disease associated with insufficient production of enzymes that break down gluten - a plant protein found in some cereals: rye, barley, oats, as well as in wheat, from which semolina is made.

Children's menu by month. Month 8

Meat for baby

Meat is a valuable source of animal protein and minerals (phosphorus, potassium, iron). This can be lean beef or veal, lean pork, horse meat, venison, rabbit or chicken, and tongue.

ATTENTION. Veal and chicken require caution. If a child has an intolerance to cow's milk, it is better to avoid veal, and chicken in some cases can cause an allergic reaction.

Cook at home. If you prepare meat puree at home, remember that it must be very well chopped, because the baby is not yet able to chew properly. Boil meat without fat, cleaned of veins and films, and turn it through a meat grinder twice, then rub through a sieve. But even in this form, the baby may not like it at first, because its consistency differs from the usual mushy food. To prevent your child from having a negative reaction to this essential product, you can mix minced meat with vegetable puree in the first days. After a week or two, try not mixing it with vegetables, but giving it separately. To prevent the minced meat from being dry, mash it with breast milk or formula, and place the puree on the side of the plate as a side dish.

At 9 months, the child can be offered meatballs, and at one year - steamed cutlets. Meat broths are not used in the nutrition of children of the first year of life - they contain substances boiled from meat and can negatively affect the child’s body. It is much healthier to use vegetable broths without salt and spices for preparing meat dishes (they will also be very useful for a young mother, who often suffers from excess weight accumulated during pregnancy). Use all prepared meat dishes immediately, do not store.

Puree from the store. If you prefer to buy ready-made baby food, choose puree made from one type of meat (mono-product) without adding spices or potato starch. This is especially important if your child is prone to food allergies. You need to select a meat product for it taking into account individual tolerance. In the future, you can expand the range of meat dishes by introducing canned meat and vegetables, but you still need to pay attention to their composition and degree of grinding (the age from which this product can be used is indicated on the packaging). Many canned meat and vegetable products contain carrots, and they are often included in various juices - these products can be given to healthy children no more than 1-2 times a week, otherwise excess beta-carotene will be deposited in the skin, and it may turn yellow.

At first, it is convenient to use jars of baby food marked “1st stage”. In them, the volume of the product is small, and the meat puree is subject to the greatest degree of grinding.

The contents of the jars are sterile, ready for use and, regardless of seasonality, include the necessary nutrients.

When choosing purees for your child, you should pay attention to the specified age recommendations, that is, the timing from which this product can be introduced into the baby’s diet. Unfortunately, these instructions do not always coincide with the recommendations of domestic pediatricians and nutritionists. Therefore, before you buy or, especially, give your child anything new, you should first consult with a specialist.

We teach you gradually

You can start introducing meat puree into your child’s diet with literally half a teaspoon, then, the next day, if the product is well tolerated, a teaspoon (5 g). Over the next week, the volume of complementary foods is adjusted to 5-6 teaspoons (25-30 g). A full portion of meat at the 9th, 10th month is 40 g, and by 11-12 months – 50-70 g per day.

The menu for an 8 month old baby may look something like this:
6:00 – breast milk or formula (200 g);

10:00 – dairy-free porridge (150 g), ½ yolk (after introducing meat, it is advisable to transfer the yolk to breakfast), breast milk or formula (50 g);

14:00 (lunch) – vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (30 g), breast milk or mixture (50 g). Of course, you can give not just broth, but actually vegetable soup (vegetable broth and some mashed vegetables);

18:00 – breast milk or formula (200 g);

22:00 – breast milk or formula (200 g).

If juices and fruit purees were introduced earlier (at 3-4 months), then the menu may look different:

6:00 – breast milk (200 g formula);

10:00 – dairy-free porridge (150 g), ½ yolk, juice (20-30 ml), fruit puree or breast milk (30-40 ml);

14:00 (lunch) – vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (30 g), juice or breast milk (30-40 ml);

18:00 – breast milk or formula (160-170 g), fruit puree (30-40 ml);

22:00 – breast milk (200 g formula).

Let us remind you that the volume of each feeding is approximately 200-250 ml. Thus, per day (with five feedings a day) the child receives about 1000 ml of food.

When buying canned meat for future use, pay attention to the expiration date: it should be “with a reserve” of up to one and a half years.
Reheat canned meats immediately before use.

An open glass jar with unused puree can be stored in the refrigerator, but no more than a day.

The contents of the opened tin jar should be transferred to a glass container with a lid and also stored in the refrigerator. There is another solution: one of the household members will eat the uneaten food.

Children's menu by month. Month 9

Cottage cheese, according to the officially existing methodological recommendations in our country, can be introduced into the diet from 5-6 months. In practice, such an early introduction of cottage cheese into the menu of a healthy child is not always justified: an excess of proteins in a child’s diet at an early age can have an unpleasant effect in adulthood – increased blood pressure and metabolic disorders. Some pediatricians insist that until the baby turns 1 year old, you need to abstain from cottage cheese. But most often the child is offered to be “introduced” to this protein product from about 8-9 months (after the introduction of porridge, vegetable and meat puree).

The introduction of kefir also requires careful attention. Research in recent years has shown that this should not be done until the baby is 9 months old. The fact is that its earlier use can have a detrimental effect on the child’s body: drinking 400 ml of kefir per day can cause hemorrhages in the intestines with the development of anemia.

When introducing fermented milk products, the type of feeding of the child also matters. Recently, publications by domestic nutritionists recommend the following order of introducing complementary foods. For a natural child: vegetable puree, then meat, porridge, cottage cheese, kefir, etc. For a formula-fed child, the procedure for administering complementary foods may correspond to traditional recommendations: vegetable puree, cereal, meat, cottage cheese, etc.

Cottage cheese
Cottage cheese, like any fermented milk product, is given to the baby once a day. It is better to introduce it at 18-hour feeding: on the first day you can give no more than ½ teaspoon. The increase should take place as slowly as possible: first the volume is increased to 20 g, then to 30-35 g, and only by the age of one year the volume of cottage cheese can be increased to approximately 50 g per day.

Of course, it is not permissible to use cottage cheese bought in a regular store in feeding crumbs - only special children's cottage cheese is suitable for these purposes. However, the cottage cheese can be prepared at home (it is stored in the refrigerator for no more than 24 hours). Domestic nutritionists offer two cooking options: fresh (calcined) and sour (kefir).

Calcined cottage cheese is prepared using a solution of calcium chloride purchased at a pharmacy. To 3 ml of this drug add 300 ml of milk, which is pre-boiled and cooled. The resulting mixture is stirred, brought to a boil (it is advisable to use enamel dishes), then cooled to room temperature. The resulting cottage cheese is thrown onto a sieve covered with clean gauze, squeezed out and transferred to a sterile container.

To prepare sour cottage cheese, baby or one percent kefir is used. It is poured into a jar, which is placed in a pan of water. A cloth napkin is first placed at the bottom of the pan (so that the jar does not burst). 5 minutes after the water boils, the clot formed in the jar is discarded onto clean gauze. As soon as the cottage cheese has cooled, you can give it to your baby. To get 50 grams of cottage cheese you will need approximately 100 grams. kefir

Kefir, like cottage cheese, is usually offered for “dinner” - at 18 o’clock feeding. Also start with a small volume (20-30 ml) and gradually increase it to 200 ml. You should not exceed the recommended volume. Be sure to feed from a cup.

Of course, this should not be an “adult” fermented milk drink, but its children’s version (“Tema”, “Agusha”, etc.), the composition and quality of which best suits the needs of your baby.

It is possible to use fermented milk formulas intended for children aged 6 to 12 months. (especially if the child does not like the taste of traditional kefir). As with other foods, do not force-feed your baby. But it is better not to leave the portion unfinished (as a last resort, if there is no one to finish the portion, the cup can be left in the refrigerator until the next day).

When fermented milk products are introduced in full, the menu may look like this:

10.00 – porridge (150 ml), egg (½ yolk), breast milk or formula (50 ml)

14.00 – vegetable broth (20-30 ml), vegetable puree (150 ml), meat puree (35-40 g), breast milk

18.00 – kefir or fermented milk mixture (170-180 ml), cottage cheese (20-30 g)

Another menu option is for a child already familiar with juices and fruit purees:

6.00 – breast milk or formula (200 ml)

10.00 – porridge (150 ml), egg (½ yolk), fruit puree (30-40 ml), juice or breast milk (20-30 ml)

14.00 – vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (35-40 g), juice or breast milk (60-70 ml)

18.00 – kefir or fermented milk mixture (150 ml), cottage cheese (20-30 g), fruit puree or breast milk (50-60 ml)

22.00 – breast milk or formula (200 ml)

After any meal, if the child wishes, you can give him breast milk.

Bread and other products

If your baby already has front teeth (by this age there may be four or five), then along with kefir you can offer him special children's instant cookies. Once in the mouth, such cookies easily dissolve under the influence of saliva, so the danger of choking is practically eliminated. However, the child should eat early only in your presence. Start small, literally with 3-5 g of cookies, then increase to 10-15 g.

From the moment the baby began to be introduced to new foods other than breast milk or formula, most of the time was spent gradually introducing new foods and monitoring their absorption. Therefore, there was practically no opportunity for variety of dishes. But after you make sure that the child tolerates kefir and cottage cheese well (no tummy pain, no skin rashes, normal stool), try introducing new types of cereals, vegetable and meat purees. And don’t forget: everything should happen gradually. You can introduce only one new product per day, no more, and you need to start with small doses.

Anemia is anemia, a condition characterized by a decrease in hemoglobin content in the blood. Since hemoglobin carries oxygen, its lack leads to painful changes associated with poor oxygen supply to the body.

Children's menu by month. Month 10

Juices and fruit purees

If over the past months the introduction of new products into the child’s diet took place without complications and painful reactions of the body, if you did not have to interrupt the process, postponing further expansion of the menu, then your baby is ready for juices and fruit purees to appear on his menu. To date, there is no consensus among experts about the timing of their introduction. But they agree on one thing: juices and fruit purees may appear on the first-year menu much later than previously recommended (at 3-4 months, as the first complementary feeding product). After all, the main purpose of introducing new food into a child’s diet is to provide the baby’s body with more energy and nutrients necessary for active growth and development, while breast milk or formula can no longer meet the needs of a fairly large child for basic nutritional ingredients. It has been established that the nutritional value of fruit juices and purees is not great; they provide the body with only 2% of the crumbs in vitamins, and can also have an irritating effect on the intestines, causing bloating, rumbling, abdominal pain and unstable stools or allergic reactions. Such phenomena delay the introduction of new complementary foods, and the baby remains a “loser.” Based on this, pediatricians and children's nutritionists first of all recommend enriching the child's diet with products that actually have nutritional value: vegetable purees, cereals, meat purees. The appearance of fruit juices and purees in the baby’s menu can be considered as a pleasant addition. Therefore, one of the options for the timing of introducing juices could be: introducing them after all the main complementary foods, at about 10 months. Of course, if a child is transferred to artificial feeding, then it is quite possible to introduce juices and fruit purees at an earlier date (at 4-5 months; it is believed that the gastrointestinal tract of a bottle-fed baby has time to adapt to “foreign” food by this time) , which corresponds to the methodological recommendations of the Ministry of Health and Social Development of Russia that currently exist. Usually, acquaintance begins with literally a few drops of apple juice (as the least allergenic, with good digestibility and low acidity) in one of the morning feedings. If the baby likes the juice, the stool has not changed, and there are no rashes on the skin, then the next day feel free to increase the portion of the drink to a teaspoon, and then gradually increase it to 100 ml. It is not at all necessary to give the entire portion at once: divide it into two doses (for breakfast and lunch; an open jar should be stored in the refrigerator). When using commercially produced baby juices, choose clarified juices without added sugar. To make juice at home, you will need a juicer and sterilized containers (for the finished juice), but it is also possible to use a plastic grater (pour boiling water over well-washed green apples, peel, grate, place in sterile gauze and squeeze out the juice). Be sure to dilute the resulting juice with boiled water (at a ratio of 1:1).

After getting used to apple juice, crumbs can be offered other types of juice: pear, plum, cherry, apricot, peach, blackcurrant; as well as vegetables: carrots, cabbage, beets. It is advisable to postpone grape juice until a later period (after a year), as it increases gas formation in the intestines, causing bloating and abdominal pain.

Since the child is already familiar with thick foods, after introducing the full volume of apple juice (and provided it is well tolerated), you can also offer applesauce (starting from 5-10 g and literally in a few days bringing the daily volume to 100 g).

Thus, the baby’s menu may look like this:

10.00 – porridge (150 ml), egg (½ yolk), applesauce (30-40 ml), apple juice (20-30 ml);

14.00 – vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (35-40 g), apple juice (60-70 ml);

18.00 – kefir or fermented milk mixture (150 ml), cottage cheese (20-30 g), applesauce (50-60 ml);

But the introduction of new types of juice and fruit puree, again, should be gradual (with monitoring of stool and skin).

Please note: some types of juices and purees have a fixative effect - they can cause constipation (blueberry, blackcurrant, pomegranate, cherry juices, apple and banana purees), so they are useful for children with unstable stools (of course, without replacing the necessary treatment for possible pathology) . And apple and apricot puree, prune puree, cabbage and beet juices can be given to children with a tendency to constipation.

Meat dishes
What else will change in the diet of a ten-month-old baby? Meat puree can be alternated with meatballs, soufflé or meatballs. Stores or baby food departments sell ready-made turkey or veal meatballs in broth, produced specifically for children (without the addition of spices, preservatives, or other additives harmful to the child’s body). But it’s not difficult to cook them yourself.

Meat recipes

Meatballs: the meat is cleaned of films and fat, passed through a meat grinder together with wheat bread soaked in milk, and passed through a meat grinder again. Add a little milk (mixture), butter and yolk, mix well, form meatballs and cook in boiling water for 10-15 minutes.

Soufflé from animal or poultry meat: boil the meat, peeled from films and fat, pass through a meat grinder twice, add milk (mixture), flour, egg yolk and mix thoroughly, then add the beaten egg white. Place the mixture in greased molds and bake in the oven until fully cooked, about half an hour.

Allergy danger

If the baby has had allergic reactions to any foods, then it is worth waiting to introduce chicken and fish into the diet (at least until the age of 1-1.5 years). Rabbit meat, horse meat, turkey, lean pork, and beef are recommended for such children. We remind you that highly allergenic products (that is, those that most often cause allergic reactions) include whole milk, fish, eggs, seafood (shrimp, mussels, squid, etc.), carrots, tomatoes, strawberries, raspberries, oranges, tangerines, kiwi , pineapples, pomegranates, mango, melon, persimmon, chocolate, mushrooms, nuts, honey, wheat, rye.

Among the products with moderate allergenicity (but also often causing allergic reactions), bananas and chicken meat should be noted. As a rule, such products are recommended for use in baby food after the baby is one year old (and nuts, mushrooms, seafood - after 3 years).

It must be remembered that for a healthy child of ten months, up to 100-150 ml of additional liquid is needed (it can be offered between feedings): this can be boiled water, rosehip decoction, or apple infusion. per day, and in hot weather - up to 180-200 ml. Preparing a rose hip decoction is not at all difficult: wash and dry the rose hips, chop them, put them in boiling water for 10 minutes, then leave for 3-4 hours (preferably in a thermos). After this, strain and add a little fructose. An infusion of apples is prepared in approximately the same way: wash the apples thoroughly, cut them, pour boiling water over them and boil for 10 minutes, and then infuse for 24 hours. Fructose can be added to the finished infusion.

Children's menu by month. Month 11

What, how and how much to feed the baby is one of the favorite topics of long conversations and discussions among young mothers on the playground. After all, the baby’s health directly depends on proper nutrition. Of course, this can only be judged by a number of factors. If the baby is gaining weight well and growing in height (and the child’s weight corresponds to his height - there is no excess or deficiency of body weight in relation to height), if the baby is cheerful, not irritable, sleeps peacefully, his teeth are cutting in on time, psychomotor development is consistent age, the blood test is normal (the number of red blood cells and hemoglobin levels are normal, i.e., there are no signs of anemia), and you adhere to the recommended feeding volumes and set of foods, then most likely the child’s diet is correct.

Eleven months is the age when the baby, on the one hand, has already grown up so much that he can receive almost all types of food (porridge, vegetables, meat, cottage cheese and other fermented milk products, baked goods, fruits), on the other hand, his nutrition has its own characteristics.

Let us remind you:

– it is advisable to introduce some types of foods at an older age (1-3 years), for example, foods that have a high ability to cause allergies: exotic fruits, citrus fruits, nuts, whole milk, fish, etc.;

– the degree of grinding of food is still different from “adult”;

– lack of spices, potato starch and other additives in food;

– food is steamed or boiled. Fried or grilled foods should not be offered until at least 3 years of age.

So, the menu of a child at the age of eleven months looks something like this:

6.00 – breast milk or formula (200 ml);

10.00 – porridge (150 ml), egg (½ yolk), fruit puree (30-40 ml), fruit juice (20-30 ml);

14.00 – vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (35-40 g), fruit juice (60-70 ml);

18.00 – kefir or fermented milk mixture (150 ml), cottage cheese (20-30 g), fruit puree (50-60 ml);

22.00 – breast milk or formula (200 ml).

After each feeding (and at any time - at the request of the child), you can offer breast milk.

How to diversify your baby's diet?

What can you offer him, for example, for lunch as a meat dish? This includes a steam cutlet, a soufflé made from various types of meat, and meatballs. Garnish: vegetable puree (potatoes, zucchini, pumpkin, carrots, etc.). As a “snack” for a healthy child’s birthday, salads from raw vegetables are allowed (for example, carrots dressed with vegetable oil or a salad of cucumbers and tomatoes with vegetable oil or natural yogurt, or baby cream). Vegetables are grated. At the end of lunch, offer your baby juice, jelly, fruit compote, and rosehip infusion.

A gradual transition to an “adult” diet will lead to the formation of breakfast, lunch, afternoon snack and dinner, plus a glass of children's kefir (children's drinking yogurt) before bed.

Breakfast - porridge, yolk, fruit puree.

Lunch – vegetable salad, soup, vegetable puree, meat puree (cutlet, meatballs, etc.), juice.

Afternoon snack – kefir (baby drinking yogurt), cottage cheese (curd soufflé), juice.

Dinner – vegetable puree, meat or cereal and vegetable dish, fruit puree or juice.

Before bed – a fermented milk drink.

Some moms may feel like they now have to spend all day in the kitchen. But it's not that scary. You can easily combine preparing children's meals at home with industrially produced products. For example, prepare vegetable soup and add ready-made baby food to it - turkey or beef meatballs. By the way, you can prepare such meatballs yourself from fresh meat, then form portions (for example, 8-10 pieces, depending on their size and the age of the baby). These semi-finished products can be stored in the freezer and used as needed. You can mix “homemade” mashed potatoes with ready-made mashed potatoes in a jar of carrots, zucchini or pumpkin. The range of industrially produced cereals offered in children's stores is also very wide. You can diversify your breakfasts by mixing different porridges (for example, oatmeal with milk and peach and buckwheat porridge).

And don’t forget that you need to cook food only in a good mood, not to mention that the feeding process should be joyful and enjoyable for both you and the baby

Children's menu by month. 1 year

If you are one of the mothers who has still maintained lactation, do not rush to wean your beloved child from the breast. Research confirms the value of even occasional breastfeeding for a child in the second year of life. So, morning and evening (or any time and anywhere) we continue to give the baby not only nutrition, but also a feeling of peace, security and confidence in mother’s love.

During this time, the baby’s diet has also expanded significantly: now it is not only breast milk or formula, but also other types of products. Let's take a closer look.

So, for breakfast you can offer porridge plus half an yolk, fruit puree (fruit can be added to the porridge). A one-year-old baby can be given both gluten-free (corn, buckwheat, rice) and gluten-containing porridges (wheat, oatmeal, semolina). The volume of porridge remains the same - 150 - 200 ml. Don't forget to add butter (5 g) to the porridge. Drinks include tea, fruit infusion, juice. Another breakfast option is a steamed omelet, made from both yolks and whites. The daily intake of eggs is ½ of a piece, but since you give an omelet only 2-3 times a week, the single serving will increase accordingly. For the omelet - a piece of bread with butter (from the age of one to one and a half years, the baby can receive up to 15 - 20 g of butter per day) or cheese and a drink (compote, jelly). It is better to choose white varieties of bread for a child of this age, as it is easier to digest (volume - up to 40 g per day).

You can start lunch with a vegetable salad - cucumbers, tomatoes or carrots, finely chopped or grated on a coarse grater, with the addition of vegetable oil (5-7 g) or sour cream (5-10 g). Options for soups: milk with noodles (note: pasta is not given often - about once a week, in small quantities 30-35 g), vegetable (from cauliflower, cabbage soup, borscht, etc., including puree soups). For the second - vegetable puree (after twelve months, turnips, beets, radishes, green peas, beans are added to the vegetables already consumed) and a meat dish (note - the meat is cooked separately, not in soup) - puree, soufflé or meatballs. You should not overuse potatoes, as they contain a large amount of starch, which can cause allergies, frequent stools, increased gas formation, and excessive accumulation of fatty tissue). Therefore, it is better if the volume of potatoes is no more than 1/3 of the total volume of vegetable puree. After a year, the baby’s diet expands to include offal (tongue, heart, liver) and chicken meat. Fatty varieties of pork, lamb, as well as difficult-to-digest duck and goose meat are not recommended for such babies. And, of course, there is no need to offer your child sausages, sausages or sausages. 1 – 2 times a week, instead of meat, give low-fat varieties of river or sea fish (in the absence of an allergic reaction) - for example, hake or pollock. The introduction of fish into the diet should follow all the rules for introducing new complementary feeding products: from small quantities (5 - 10 g), gradually increasing the volume, monitoring tolerance (stool, skin condition). The daily intake of fish for a child of this age is about 25–30 g, which means that by offering fish a couple of times a week, you can give your child about 70–80 g of fish at a time. For drinks, prepare jelly, compote, fruit infusion, or offer your child juice (both freshly squeezed and industrially produced, but always specialized for children).

For an afternoon snack (in addition to the baby cottage cheese and kefir already familiar to the baby), it is possible to prepare dishes from cottage cheese (cottage cheese soufflé, cottage cheesecakes with sour cream, closer to one and a half years (lucky owners of a large number of teeth) - pancakes with cottage cheese (of course, not often - once a week) .In addition, give juice or fruit puree, as well as low-fat varieties of cookies (for example, every other day).Pay attention to the need to use only specialized children's kefir and cottage cheese in the baby's diet (quality control of the manufacture and composition of baby food is higher than for adults " products). But you can make cottage cheese and soufflés from ordinary store-bought cottage cheese (that is, you should offer your baby “adult” cottage cheese only after heat treatment).

Dinner for a one-year-old baby can consist of a vegetable-meat or vegetable-cereal dish (options offered by domestic nutritionists - zucchini soufflé with meat puree, oatmeal porridge with pumpkin, stewed beets with apples, vegetable stew with meat puree) plus juice or fruit puree . The range of fruits offered (as well as purees and juices) at this age is replenished by the introduction of so-called exotic fruits (for example, kiwi), as well as citrus fruits (oranges), strawberries, and other types (if the child has not tried them before) - gooseberries, raspberries , blackberries, cherries and cranberries. Usually, the baby is offered no more than 100 ml of juice and no more than 100 g of fruit puree per day.

Before bed - breast milk or fermented milk drink (baby kefir).

The child’s diet should not include (no matter how much the mother and especially grandparents would like it) cakes, pastries, and especially chocolates. If you really want to pamper your little one with something sweet, choose marshmallows, jam, preserves (it’s better if they contain fructose), and marmalade.

And remember the basic rules: a baby aged from one to one and a half years is fed four to five times a day, that is, with a break between feedings of about 4 hours. Try to follow the diet strictly enough so that the child develops a conditioned reflex (that is, by a certain time the digestive system will be ready to accept and digest food). The calorie content of meals is different: lunch should be the most calorie-rich, then in descending order – dinner, breakfast, afternoon snack. The daily amount of food (not counting liquid) is 1000 – 1200 ml (such recommendations last for about one and a half years).

Be sure to follow the rules for introducing new products, monitor the freshness of food and the cleanliness of your baby’s dishes (as well as his and your hands) to avoid intestinal infections.

Gluten is a vegetable protein found in some cereals: rye, barley, oats, as well as in wheat, from which semolina is made, which can cause damage to the cells of the small intestine in young children - celiac disease and allergic reactions, since children have a deficiency of the enzyme peptidase. , which breaks down gluten.