Useful products for the heart muscle. What products strengthen the heart are products and their benefits. Bean and beans

If a person takes care of strengthening his health, it includes useful products to the diet, contributing to the recovery of the cardiovascular system. We present you the top 15 best products for the heart and vessels.

1. Avocado

This exotic fruit contains a large amount of polyunsaturated fatty acids. It is these components that contribute to a decrease in the risk of heart disease and vascular diseases, memory improvement. The lack of fatty acids in the diet is one of the main factors for the development of atherosclerosis and the appearance of "bad" cholesterol.

Potassium as part of avocado is one of the main fees of the heart muscle. This element contributes to the prevention of stress, which does not allow to develop ischemia of the heart muscle and atherosclerosis.

Avocado normalizes water-salt exchange and thereby reduces blood pressure, adjusting the level of hypertension.

Vitamins and minerals, in abundance contained in avocado, contribute to blood formation and active blood circulation:

Copper - confronts anemia;

Iron - increases the level of hemoglobin and contributes to blood circulation;

Vitamin B 2 - contributes to the formation of red blood cells;

Vitamins E, B 6, C are needed to maintain the contractile ability of the heart muscle.

Enzymes are catalysts for the absorption of vitamins that impede the degeneration of myocardium and the full work of the heart muscle.

As a result of regular avocado use, the level of "bad" decreases and the level of "good" cholesterol increases. All of these beneficial properties are stored only in fresh fruits, as thermal processing significantly reduces their benefits for the cardiovascular system. It is recommended to use avocado in salads in a mixture with other vegetables and fruits. The best taste of this exotic orange product and lemon.

Glycosides, which are part of this fruit of the Citrus family, give it the flesh and the skin of a bitter taste. Nevertheless, these substances in combination with a vegetable fiber, which is so rich in grapefruit, is actively opposed atherosclerosis, stimulate the work of the heart muscle and digestive organs.

Useful properties of grapefruit:

Contains a large amount of vitamins (C, D, B 1, P), strengthening the blood circuit, which improves the elasticity of the vessels, and repeatedly enhance the effect of ascorbic acid.

Stimulates the metabolism in the body;

Normalizes elevated blood pressure, especially effectively in women in the menopacteric period;

Increases the tone;

Minimal amount calories (100 g of grapefruit only 42 kcal) allows you to use grapefruit in diet nutritionaimed at a weight loss;

Normalizes the work of the liver, is used in the healing nutrition of patients with functional disorders of the liver;

Reduces cholesterol levels, and thus reduces the risk of development sugar diabetes, myocardial infarction;

The flesh and juice of grapefruit perfectly quenched thirst.

Grapefruit is eaten as dessert, added to salads. The optimal amount for the prevention of heart disease and vessels is at least 2-3 fruits per week, it is desirable to eat during breakfast.

3. Apples

If you eat every day at least one apple, in a short time you can notice a positive effect on the use of these fruits to all organs and systems. A significant proportion of this effect falls on the prevention of diseases of the heart and vessels, as well as to reduce the risk of developing oncological diseases.

Vegetable fiber of apples, pectin fibers and a large amount of vitamins contribute to the reduction of cholesterol in the blood. Unloading days, which is based on the use of apples, helps reduce swelling, normalize blood pressure, stimulates the work of the digestive system.

4. Granat

This fruit is considered the most best tool For the prevention of heart disease. It shows their exceptional properties when used in the form of fresh juice or fresh. Natural enzymes and grenade biostimulants stimulate blood circulation in vessels, which reduces cholesterol levels, ignite blood, effectively resist atherosclerosis, developing cardiovascular pathologies.

Antioxidants located in grenade juice, according to the studies of American scientists, are able to withstand the prostate cancer, increase the potency due to the stimulation of blood circulation in the bodies of the small pelvis. To achieve a pronounced therapeutic effect, it is necessary to drink 200 ml (glass) of fresh pomegranate juice per day.

5. Linen seed oil

This product is a recognized leader in the content of polyunsaturated omega-3 fatty acids, which makes it possible to use it for the prevention of heart disease and vessels. Among its positive properties is the ability to reduce the level of "bad" cholesterol in the blood and the prevention of increased thrombosis.

Due to high calorie linen oil It is advisable to use it no more than 2 tbsp. l. in a day. Oil is used to refuel salads, flax seed add to porridges and second dishes.

The fiber of cereals quickly dissolves and is absorbed by the body, which allows it to be used as a counterweight from food cholesterol. Cereals produced from cereals are very convenient to use for the prevention of heart and atherosclerosis ischemia.

The largest amount of fatty potassium and omega-3 fatty fatty acids is contained in oatmeal. The combination of vegetable fiber of cereals and omega-3 polyunsaturated acids make it possible to effectively clean the vessels from cholesterol plaques, reduce cholesterol. It is possible to determine the amount of plant fiber by the magnitude of the grain - it is preferable to use coarse grinders.

7. Beans and beans

The plants of the legume family are characterized by a large number of valuable vegetable fiber, as well as potassium - element in which the heart needs most. They are traditionally used as a side dish or independent dish, as the red beans and lentils are exclusively nutritious.

Flavonoids, located in Bobs, are indispensable for the prevention of improving blood pressure. A large amount of vegetable protein and fiber, potassium, iron and folic acid make these products are indispensable in the nutrition of those who take care of their own heart.

8. Pumpkin

Potassium, beta-carotene and vitamin C, in abundance contained in the pumpkin, are extremely useful for the prevention of atherosclerosis of the heartfront. Additional useful properties of pumpkin - the ability to normalize blood pressure and maintain the optimal salt balance.

9. Garlic

Everyone knows the antiviral properties of garlic. However, as a means to prevent hypertension, this product is also extremely useful, due to more than 60 components of its composition, allowing without medicinal preparations Lower hell at 15-20 tonometer divisions. Nitrogen oxide and hydrogen sulphide contained in garlic reduce the vessel hypertonus and additionally reduce blood pressure.

Broccoli cabbage is considered one of the most nutritious and useful of all types of cabbage families due to its exceptional composition:

Manganese,

Vitamins B, C, D,

Plant fiber.

These substances allow broccoli cabbage to actively resist the development of diabetes and cardiovascular diseases.

11. Yagoda

The benefits of such a nutrient product, as berries, as preventing aging is not doubtful. Potassium, certainly present in all kinds of berry crops, is necessary for the full work of the heart muscle. It is actively opposed to edema, deriving excess water from the body. Full treatment of arrhythmia and heart failure is impossible without additional administration of potassium into the body.

Similar properties have magnesium in berries. In addition to the removal of excess fluid, it helps to reduce blood pressure by expanding the vessels.

Vitamin C contributes to protecting and strengthening vascular walls, and vitamin P protects the capillary network, reduces its permeability and fragility of blood vessels. Fiber of berries helps to quickly output toxins and reduce cholesterol.

Useful properties of berries:

Strawberries - contains pectins, tocopherol, folic acid, vitamins C, P, K, trace elements (iodine, copper, zinc, manganese, iron, potassium). The use of strawberries helps to reduce blood pressure, cholesterol levels, clean from atherosclerotic plaques and strengthen the walls of the vessels. Effective in the treatment of anemia, gastritis, diabetes, stomach ulcers, metabolic disorders.

Cherry - contains vitamins C, B 2, B 6, trace elements: iron, fluorine, magnesium, potassium. This allows for regular use of cherries to significantly strengthen the walls of the vessels, reduce blood pressure and blood coagulation, calm the nervous system.

Cherry - has vasculating properties due to its composition, in which vitamins C, a, p, pectins, glucose, nicotinic acid, iron, phosphorus, potassium are present.

Black currant - Leader in the number of vitamins. For example, the content of ascorbic acid (vitamin C) in this berry is 15 times more than in apples. In addition, vitamins PP, K, E, B 1, B 2, B 6, D are present in the black currant berries, actively participating in the blood formation and tonic work of the heart and vessels.

Red currants- The exceptional property of this berry consists in the content of oxycumarine, which allows to regulate blood coagulation. Reducing blood viscosity - excellent prevention of infarction and strokes.

Malina - its berries allow without the use of drugs to normalize blood clotting and strengthen the heart vessels. This is possible due to the rich composition of the berries of the raspberry, they contain tubyl substances and organic acids, pectin and microelements (iodine, iron, potassium, sodium, magnesium, phosphorus), carotene, vitamins C, PP, B 1, B 2.

12. Fish

This product is a recognized source of Polyunsaturated fatty acids omega-3. Especially it is rich in such rocks such as salmon and salmon. Their regular consumption of 2-3 times a week will help to regulate blood pressure and blood coagulation, and thereby reduce the risk of myocardial infarction.

Sardine, tuna, mackerel, trout - the use of such fish is extremely useful for the prevention of excessive blood viscosity and increasing the level of "good" cholesterol in it.

This product can be used to combat free radicals that negatively affect the condition of the cardiovascular system and causing oncological diseases. It contributes to this special substance in the composition of mushrooms - ergothian, neutralizing free radicals. In addition to this valuable quality, mushrooms are capable of improving immunity, reduce cholesterol, and their properties are not lost even after culinary processing. As part of mushrooms there are substances:

Vegetable fiber

Vegetable proteins

Vitamins of groups B, D,

Microelements: selenium, magnesium, potassium, zinc, phosphorus, iron.

14. Black (Bitter) Chocolate

For the prevention of heart disease and vessels, only chocolate with cocoa oil is used for at least 70%. Only such chocolate is able to reduce cholesterol and blood pressure, strengthen the heart vessels.

A varieties with high sugar content and fewer cocoa oils will not bring any benefit, but only will contribute to the appearance of excess weight due to increased calories.

15. Walnuts

In Almond and in walnuts, polyunsaturated fats are the most valuable of them - lipids regulating and positively affecting the heart.

Use of food products with preservatives, genetically modified additives, growth hormones, on the contrary, increases the risk of exacerbations of cardiovascular diseases, development, thrombosis and other kidney pathologies, hearts and vessels. There are practically no useful substances in such food.

To avoid a detrimental effect on the body of such products, you need to avoid nutrition with semi-finished products, try to acquire organic farming products. Self useful ways Cooking - Cooking, quenching, baking in the oven or grilled. The most harmful ways to process products - fry, smoking and cooking in deep fryer.

Following the principles of healthy eating, use natural products And homemade dishes will allow you to maintain the maximum amount of vitamins and trace elements in them, as well as save your finances.

Caring for the heart will definitely respond to his excellent well-being!

It cannot be said that the chief organ in the body is the heart. It is impossible to live without a liver, the fatal outcome when the excretory system failures, it comes very quickly. Even with a failure in the intestine, the life activity of the body may cease.

But still the heart is given a special role.

Long life of the Chief Organ

If you compare the human body with the machine, then the heart is a motor. This muscular hollow organ consisting of fibrous tissue, shrinking, pumps blood on a circulatory system, providing oxygen all other organs.

Motor needs high-quality fuel. Food for the heart is the beneficial substances that enter the body with food. What products are the most important for the work of the heart?

Heart works without stopping. It performs per minute - in a healthy state - from 55 to 80 cuts, continuously pumping blood. Its dimensions are relatively small - on average, an adult person of medium height it weighs no more than 350.

It is theoretically believed that the term of the body of the body is up to 150 years, and people themselves are to blame for his emergency condition.

Internal and external factors affect heart health:

failures in the work of the body;
experiences;
food for the heart.

Bad habits and not proper nutrition Cause the work of the cardiovascular system. Serious damage.

Nicotine and alcohol will spoke vessels, heart have to work for wear to push blood through them. With irrational or insufficient nutrition for the heart and blood vessels, a stressful situation is created: extra kilograms create an additional load, cholesterol laid in vessels narrows them, slows down.

If you use food, with useful substances for the heart, then you can normalize its operation.

"Heart" products

Scientists, after numerous studies, came to the conclusion that the most useful products for normal operation of the cardiovascular system, as follows:

Garnet. Normalizes blood flow, its use is the prevention of atherosclerosis;
Walnuts. Polynsaturated acids and vegetable fats reduce blood cholesterol;
Avocado. Also rich in polynaturated fatty acids;
Flax-seed. Omega-3 fatty acids in such quantities, as in it, are contained only in fish. Thanks to them, the elasticity of blood vessels and muscular heart fabric is preserved;
Spinach. This vegetable culture with a high content of vitamin B9 when entering the body can improve cardiovascular system, to return to her lost efficiency;
Broccoli. Its consumption is saturated with the heart of coenzymes Q10, which help it withstand the reinforced energy burden. If you continue the analogy with the machine - then this substance is a grease for the mechanism;
Grain of cereals, and especially crude oats. These products act as antioxidants - exempt the body from free radicals;
Pumpkin. In this " a first-aid kit with a garden»Big content of vitamin C, beta carotene and potassium. If the body feels a shortage of potassium, a failure occurs in the work of the heart;
Bean. They are rich in flavonoids, in prevention arterial hypertension They play a leading role;
Apples. These most common and conventional fruits contain pectin and fiber to help clean the body from toxins and normalize the work of the heart and blood vessels.

To strengthen the cardiovascular system, products from this list must be included in the daily menu.

Heart diet

The diet that is prescribed by patients suffering from heart disease is diets. Table number 10.

Food supplied in a diet to strengthen the heart

Flour products: Bread from gray flour, slightly dried, non-proper biscuits, pasta.

Cereals of all kinds: Porridges can be boil on water and milk.

Soups: Vegetarian - except mushroom. Refuel them sour cream, lemon acid, greens.

Vegetables. Except: radish, radish, on Luka., garlic, sorrel.

Meat, fish, bird - low-fat varieties. Excluded from diet by offal products, caviar and canned food. Sausages - doctoral and dietary, dairy sausages - with restriction.

Eggs. They cannot be used by booked screwed.

Dairy and fermented milk products, except salt cheeses.

Fruits: Sweet fruits and berries in fresh form.

Sweet dishes and desserts. Mousse, jelly in all kinds, jam, honey, non-cryolate candies.

Spices. Vanillin, citric acid, cinnamon, bay leaf.

Beverages. Sustained tea and coffee, all vegetable and fruit juices, decoctions. With limited grape juice.

Fats. Oils: Cute creamy, grained, vegetable.

In the feed when heart arrhythmia in the menu it is required to enter the following products:

turnip;
celery;
carrot;
apricots;
peaches;
cherry;
fig;
cranberry.

The daily diet looks like this:

breakfast - dairy porridge, seasoned with fruit, sunflower seeds and sesame, citrus juice;
lunch - vegetable soup, meatballs with potato mashed potatoes, berry morse;
afternooner - fruit jelly;
dinner - steam fish with a garnish of unlimited rice;
before the departure to sleep - the decoction of rosehip or chamomile infusion.

Folk Medicine to Strengthen Heart

Recipes of beverages and products that need to be in power to improve the work of the heart by folk remedies.

Honeybee. In 100 ml of cool water, a teaspoon of honey and apple vinegar is added. Drink half an hour before each meal across the tablespoon.

Mint drink. In the morning a teaspoon of dry leaves of mint glass of boiling water, an hour insist, and drink on an empty stomach. Drinking drinks need small sips.

It would seem that if people eat better, they live longer. It is better in understanding many means - referring, tastier and plenty. In fact, this is not the case, especially for the cardiovascular system. To which, except for products for the heart and blood vessels, adversely affect stress, hypodynamia, unhealthy habits and lifestyle.

Useful products for the heart and vessels

When studying the geography of cardiovascular diseases, it was noticed that Europeans living on sea coasts live longer and less suffer from heart diseases - than, for example, Americans. The problem of overweight also worries such people.

It turned out that the whole thing is in the nutrition of the Italians, French, Greeks, Spaniards: useful products for the heart and vessels prevail in their diet. And it is natural, because there are enough fresh fruits on these lands on these lands, and in the waters of seafood. There is no need to store for the winter of pickle-marinades, to eat hard-first food, drinking in gas.

The diet of South European people called the Mediterranean diet, and she soon became popular among those who care about their own health and figure. Of course, in our latitudes it is not so easy to adhere to it, however, the products for the heart and vessels are enough here. The most useful - in this list.

Fish is the basis of the "cardiovascular" diet, an alternative to most of the ball varieties. Fatty acids reduce the risk of disease.
Oatmeal, bran are useful to fiber, which removes cholesterol.
Olive oil makes food tastier and more useful thanks to the saturation of vitamins A, E, fatty acids. Prevents the development of atherosclerosis.
Broccoli cabbage is rich in sulforapan, which does not allow atherosclerotic plaques.

Garlic contains more than 70 useful components for the heart. Stimulates blood flow, reduces pressure.
Pumpkin is a source of beta carotene, potassium, vitamins. Reduces the pressure, aligns the water-salt balance.
Soy products are a lot of protein in the absence of fat.
Kuraga, fresh apricots contain potassium necessary for the heart.
Nuts, especially cedar, walnuts, almonds: a source of vegetable fats and protein, vitamins and minerals.
Chocolate with cocoa content from 70% - for preventing blood thickening.

Products for strengthening and elasticity of vessels

There are good news. According to official data, heart attacks and other problems in 80% of cases can be prevented by prophylactic ration correction. In particular, using products in the menu to strengthen and elasticity of vessels.

But first about the opposite, that is, harmful. Harm vessels abundant fatty food of animal origin: pork, smoked cheeses and meat products, butter. In the same list - a flour sweet dough on margarines and with fatty creams.

Do not promote alcoholic beverages and smoking. Dissolutions, noise in the ears, numbness of the limbs, constantly chopped, jumping pressure, frequent heartbeat, shortness of breath, weather-sensitivity, intolerance to dryness, evidence of the circulatory circulation.

To products for the heart and vessels that strengthen and increase the elasticity of vessels include the following:

Fish, white meat without fatty.
Fruits, oil olives.
Natural honey.
Onion garlic.

Eggplants, cucumbers.
Kashi, Muesli.
Grapefruit, currants.
Orekhi
Teas are green, rich, black-floppy.

Naively think that one or two products are able to ensure the full health of the cardiovascular system; On the contrary, food must be balanced according to the main indicators and certainly diverse. Maximum vegetables and fruits are desirable to use fresh. Cook dishes for a couple, bake, stew. Priority - presence in products useful for the heart of vitamins: RR, C, B, K, E, A.

Products for brain vessels

The brain is the nervous center of the human body. It is for him to lead the actions of a person, to ensure an adequate response to the external stimuli.

Modern nutritionists are constantly in active search in order to develop effective diet from products for the heart and vessels. After all, diseases of the cardiovascular system in general and brain vessels in particular are the real Beach of modern humanity. In the risk group, first of all, people of mental labor.

One of the diet offers ten most useful products For brain. They contain the substance necessary for the main system: lecithin, vitamins B, C, omega-3 acids, magnesium, calcium, iron, glucose.

Spinach, leaf greens are rich in magnesium, protecting against stress.
Chicken fillet has an antioxidant lecithin, especially important to the functioning of the brain.
Fat fish, sea cabbage - are saturated with NJ acids, which are a component ingredient of the brain and nerve endings, as well as iodine, lecithin, choline.
Potatoes - source of potassium, slow carbohydrates.
Bitter chocolate - antioxidant, energy supplier, blood circulation stimulator.
Eggs, liver contain lecithin, choline, calcium, iron, Vitamin V.
Blueberry, dried fruits, rosehip - a source of vitamin C, glucose necessary for the brain; prevent the occurrence of plaques.

Water is one of the most useful brain products; lack leads to serious violations of all functions of the central nervous system.
Nuts are rich in useful fats, protein.
Buckwheat, legumes supply iron, vitamins B, carbohydrates.

Products for extending vessels

Unfortunately, with time, the vessels are clogged, wears, lose strength and elasticity. This leads to various diseases, the most common of them are atherosclerosis, arterial hypertension.

There are many reasons for this state, one of them is incorrect meal. In particular, the use of sharp, fried, salty, dishes fast cooking, conservation, lack of fresh vegetables and fruits in the diet.

Healthy competition such food is capable of offering products to expand vessels. They eliminate dangerous plaques - harbing the formation of blood clots, cleaning and expanding vascular lumets. The main active substance in the process of purification of central and peripheral vessels is the vegetable fiber (the use rate is about 30 g per day).

Whole grain

Bread, buckwheat, oat and buckwheat with dietary fiber binds harmful cholesterol and remove toxins.

Bean fruits

Ideal preventive tools from atherosclerosis and strokes. Possess the vasodilatory effect, purify peripheral vessels.

Asparagus

Excellently cleans large arteries, eliminates small blockage. It is better absorbed in the form of a garnish sprinkled with olive oil.

Cabbage

All varieties of this vegetable are useful - due to the presence of vitamins that eliminate the risk of thrombosis.

Turmeric

Beneficially affects the brain: dilutes blood, burns fats, increases elasticity and reduces blood inflammation.

Spinach

The source of folic acid involved in the formation of blood cells. They are saturated with oxygen, normalize pressure - blood and intracranial.

Persimmon

Products of useful: Polyphenols do not allow cholesterol sticking to the inner walls; Fiber, antioxidants are clean and expanded.

Grenades

Juice contributes to the production of a component expanding the lumen and improving blood movement. Protects the walls from injury and inflammation.

Seaweed

Help to produce useful cholesterol, pressure lead to normal, eliminate chronic inflammation in the arteries.

Green tea

This drink is an excellent product for the heart and vessels, antioxidant and "cleaner" of vessels. At the same time reduces pressure, reduces the amount of harmful cholesterol.

Products for improving blood condition and vessel cleaning

To improve blood condition and vessels, it is necessary to conduct a course cleansing - to remove cholesterol, which narrows the lumen of the vessels, making it difficult to work the cardiac sieve.

During this period, it is important to pay special attention to the diet: products should prevail products to improve blood condition and cleaning vessels. If you look wider, then this is a group of useful products for the heart and vessels, as well as the body as a whole. Without such a diet, the effectiveness of the remaining procedures can go to the Nammark. Zero effect will be in those who do not want to abandon cigarettes and alcohol.

If the cleaning is done correctly, the result will not wait: the memory and the tone of the body improves, the meteo sensitivity and pressure jumps are reduced, minimize headaches and dizziness are reduced.

Products and recipes for vessel cleaning:

Lemons

They have antioxidant qualities, strengthen the walls, stimulate the outflow of lymph. Especially effective in a mixture with olive oil and honey, oranges and honey.

Garlic and leek

It is opposed cholesterol, the stock of trace elements and bioactive substances replenish. Garlic insist on vegetable oil, chopped onions are mixed with honey.

Walnuts

The source of polyunsaturated LCD, minerals that improve blood circulation. They are consumed with a sternum with a dried and raisins, or tangerines, or pineapple and honey.

In addition to purifying vessels, the slags accumulated in the interstitial spaces are restored to restore lymph circulation. The most efficient juices are pure birch, apple, orange, beet with honey.

Valerian root

Mix with honey and seeds of dill (2 spoons of the root on 2 glasses of a sweet product and a glass of seeds), pour boiling water to an amount of 2 liters. After a day, take 1 tbsp. spoon, before meals. The course is to drink all the infusion.

Lavra tincture

In lemon garlic crawl (1 fruit: 2 heads) add 5 sheets of laurels. The mixture is poured with a bottle of vodka. The course of use is started a month later, dose - 2 h. Three times a day, after eating.

Garlic alcohol tincture

The method of cleansing vessels in this method is called Tibetan. The tincture is used according to a special scheme, increasing, and then reducing the dosage. Requires strict dietdrinking a sufficient amount of net non-carbonated water, complete alcohol exception. It is held every six years.

Vascular herbal collection

Another T. N. Tibetan method. A chamomile is used, immortelle, hunting, birch kidneys, honey. Supports effect for five years.

Cranberry juice

Cleaning is carried out within 3 weeks, taking a half-table: the first week - three times, the second - twice, third - once a day.

Shipovnik

The tincture of fruits on alcohol stops the formation of plaques, increases immunity, rejuvenates and cleans blood. Estimated fruits poured 0, 5 liters of alcohol, insist in a dark place for 2 weeks, regularly shaking the jar. Take, adding to the water in the proportion of 1 tsp. Tincture on a half-table of water.

Before proceeding to cleaning vessels, it is recommended to clean the gastrointestinal tract, kidneys and the liver, so that the slags do not get into the blood and do not reduce the efforts spent. But such procedures are also stressful for the body, so it is better to agree with a specialist.

Products to strengthen veins walls

Vienna are the vessels by which the blood moves to the heart. They constitute a whole network in the body, which is included in the general cardiovascular system. Blood in the veins appears from the capillaries. From the heart, it flows on other vessels called artery.

Strong can be called elastic veins free from inflammation, damage, which are externally suspended above the skin of unpleasant walls, do not hurt and do not threaten complications, first of all - varicose expansion.

What products to strengthen veins walls are available in the everyday menu? The first thing in them should be enough vitamins and microelements, which serve as construction materials, oppose inflammation, cope with damage.

All types of dairy products

For strengthening, low-fat varieties of fermencot are useful. Calcium strengthens, amino acids are easily absorbed, all the substances together are protected from heart attacks and strokes.

Fat fish

Tuna, mackerel, salmon - one of the best products for the heart and vessels; Rich Omega-3 LCD, reduced risk of diseases, stimulate cholesterol exchange, eliminate inflammatory phenomena.

Avocado

With constant use, it reduces cholesterol laid on the walls, increases the number of "good" cholesterol, from which elastin and collagen are formed. Zinc helps the restoration of the walls.

Cranberry

The regular presence of acid berries on the table, thanks to potassium and ascorbic acid, reduces the risk of cardiovascular diseases by 40%. Contraindication - problems of the gastrointestinal tract during the period of exacerbation.

Nuts, dried fruits

Seeds, oils of plants

These products are the source of healthy natural oils. Everything is suitable: sesame, pumpkin, flax, sunflower, olives and their products.

Grapefruit

Uniquely useful citrus vessels. Pectins are strengthened, clean the walls, vitamins and minerals restore elasticity.

The universal bee product is saturated with vitamins, microelements and many others necessary to increase immunity, inflammation protection, stimulation of metabolism in the body.

Garlic, Luc

Garlic is useful and tooths, and in a tincture, which is prepared independently and accepted by a special scheme.

Eggplant

Remove excess fat, prevent the brittleness of vascular walls.

From the products to strengthen the walls of the veins, stew, boiled, baked dishes should be prepared so that they are easily digested and assimilated. Eating small portions, trying not to overeat. Cales are recommended from beverages - green, horseryniki. The amount of water is standard: about one and a half liters per day.

Of course, the entire list is used daily, it is unlikely to succeed. Yes, and no need. It is enough every day to use at least one of the list of products to strengthen the walls of the veins.

Products for strengthening foot vessels

Strengthening of vessels is a long process in which integrated measures need to be used, and the products themselves cannot do without the products to strengthen the heart and vessels. The vessels of the feet become strong when they have a minimum of such components: vitamins, trace elements, fatty acids. What is the function of each of these components from the point of view of the health of blood vessels, blood, hearts?

Vitamin P in combination with C reduces the permeability of the walls, protects against the incidence of capillaries, the injured vessels restores.
Group vitamins are necessary for brain activity: stimulate memory, thinking, the ability to perceive information. Regulate the CNS, participate in updating the nerve tissues. B5 is involved in the hematopoietic process.
Vitamin E provides the correct work of the nervous and muscle tissue, protects cell membranes.
Zinc is necessary to strengthen the vascular vessels of the lower extremities.
Copper is involved in the synthesis of hemoglobin.
Calcium reduces the sensitivity of the vessels of the legs, head, regulates the pressure and operation of the nervous system, normalizes sleep.
Omega-3 acids are responsible for the transfer of pulses between nerve cells, improve memory and performance.

Required substances are contained in the following products to strengthen foot vessels:

Rosehip, currant, citruses.
Vegetable oils.
Red pepper.

Beef liver.
Seafood.
Ceres.
Non-fat dairy drinks, cottage cheese.
Cherry, sweet cherry, grapes.
Pure water.
Freshly prepared fruit drinks, herbal infusions.

One of folk recipes Infusion: the grass of the immortal (25 g per glass of water), poured with boiling water, insists on a weak fire for 10 minutes, then around an hour - under the lid. Dosage - three times a day for 1/3 glasses.

Returning to the above mentioned about the complex approach: except for food, vessels need medical and folk remedies, physical activity, healthy lifestyle. It should also be taken into account that the vessels do not like alcohol, sharp, salty and smoked food, semi-finished products, coffee.

Useful products for vessels in varicose

Varicose - the result of an increased concentration of cholesterol in the blood and regular emissions of adrenaline. In the risk area there are people with excess weight and a sedentary lifestyle, hardly working physically, sitting or standing on the legs, with a genetic tendency to such problems. In addition, women are more prone to varicose development than men.

Unfortunately, the development of varicose varicose is an irreversible process that requires an integrated approach and qualified treatment. Diet using useful products for vessels in varicose veins is unable to fully cure the patient, but is completely capable, along with other methods, slow down the progression of the disease.

Varicose diet includes such dishes:

Fish (stew, steamed).
Meat (boiled, low-fat).
Vegetables in assortment (except potatoes).
Bean fruits.
Sour fruits (kiwi, apples, citrus fruits).
Berries (cherries, cherries).

Natural juices (sour breed with a third with water).
Olive oil.
Garlic with butter creamy (for compresses for sore places).
Medicinal plants: Kaštan Konsky, Yarrow (in the form of decoctions - inside, ice cubes - externally, calanchoe tincture on alcohol - for wiping).

The ban is subject to products, for heart and vessels unwanted: confectionery, fried and fatty dishes, acute and smoked food. Coffee is recommended to drink only with milk and no more than two servings per day.

Cunning varicose is that even after operational removal, there is no guarantee that it will not appear again. If you ignore healthy food and lifestyle, the risk of recurrence increases.

Harmful products for vessels

Harmful products for vessels contain such hazardous substances:

saturated animals and modified fats;
alcohol;
easily durable carbohydrates;
cholesterol;
sodium;
sugar;
fructose.

TO harmful products For heart and vessels belong to many favorite products and dishes.

Red meat: richly rich fats, contributes to the development of atherosclerosis. Alternative - White Meat, Fish.
Alcohol: Authoritative doctors consider it a drug, destructive for the heart, vessels, the body as a whole and human personality. Alternative - sobriety.

Transjira: Contained in Margarines, Fastfud, Confectionery Sdob, Fryer dishes. Alternative - Natural vegetable oils.
Liver, leather chicken: contain cholesterol. Alternative - low-fat meat dishescooked for a couple, boiled stews.
Tropical plants oil: source of saturated fats. Alternative - natural oils with a high content of polyunsaturated LCD.
Yolks: cholesterol source. Alternative - low-fat foods.
Soup concentrates soy sauce, Chips: Contain excessive salts. Alternative to sodium - potassium.
Oil, cream, sausage cheese: rich in cholesterol. Alternative - low-fat dairy products.
Ready seasonings, mayonnaise, ketchups: in excess contain salt, fats. Alternative - natural greens, self-cooked sauces made of natural ingredients.
Hazing, sweets: Sugar source, fructose. Alternative - Natural Sweet Products: Fruits, Juices, Kuraga.

Not suitable as products for heart and vessels Next: sausages, pastry products with oil creams, sweets, large doses of tea and coffee, caviar, champagne and effervescent wines. Some nutritionists allow the use of beer in small doses: no more than 0, 5 liters for men and 0, 33 l - for women.

Most people along with an invaluable gift of life receive no less priceless health, a strong heart with pure vessels. Alas, a few decades later, the picture is radically worsening. That is why it is necessary to care about the health, making the norm of life with the right nutrition, using useful products for the heart and blood vessels, streamlining the mode of work, using wellness and running procedures.

Refusing fat, people often compensate for their lack of other hazardous products. In addition, cores often think that some tablets are enough and a diet can not be observed. This is a rock mistake - proper nutrition is no less important than pills. And you need to be able to combine many useful products, since the requests from the heart and vessels are considerable.

First course

Carbohydrates. Few people know that products with these substances can increase the content of cholesterol and fats in the blood. So it works our body: he knows how to make fat from different substances, it is especially good for this that carbohydrates that are easily absorbed by the body are quickly absorbed into the blood from the intestine. Only carbohydrates digestively with difficulty are useful. They can be found in the products made without the addition of sugar and starch and who have not passed through the sieve. food technologies. And the best carbohydrates - in products from solid green. They really protect the heart and vessels. Such grains are just a storehouse of vitamins, minerals, antioxidants and dietary fibers.

The fibers themselves are two species - insoluble (mainly fiber) and soluble. The latter even prevent the absorption of cholesterol in the intestines, reduce fats and sugar in the blood. But in nutrition we need both types of fibers.

Fats. The risk of cardiovascular diseases increase only two types of fats - solid and so-called trans-fats. The first is natural, they are contained in meat, bird and solid palm oil. Trans-fats are practically artificial, it is seriously recycled liquid vegetable oils that made hard. In its pure form on sale, they almost do not receive, but the food industry uses them might and main. They are often contained in margarines and ready-made products, hiding behind the terms "hydrogenated" and "hydrogenated" fats that always indicate in the label. Other types of fats for the heart and vessels are useful, but only in moderate quantity. With excess, they contribute to the development of obesity, and therefore harm vessels.

Garnish

Cholesterol. Many products with cholesterol are simultaneously rich and dangerous solid fats. But among them there are true treasury, hiding a lot of useful substances neutralizing the harmful effects. For example, eggs. It is no coincidence that today restrictions on them are removed, and the most stringent recommendations allow you to eat 6 eggs per week. Restraint in their use is needed only to cores.

Vitamins.Ascorbic acid weakens inflammation in vessels. Especially useful for smokers and fat lovers. Vitamin E reduces inflammation in vessels, always accompanying atherosclerosis, and prevents the formation of thromboms. The lack of vitamins of group B and folic acid increases the risk of atherosclerosis. Moreover, all serious and authoritative medical organizations emphasize that vitamins need to be obtained from products, and not from tablets.

Minerals. Sodium harm is well known, but products in which it is much familiar is much worse (see drawing). Potassium - Sodium antagonist, it warns hypertension (high pressure) and strokes. Magnesium protects not only from heart disease and hypertension, but also reduces blood sugar and strengthens immunity. Calcium also has a positive effect on the pressure, and in women aged reduces the risk of heart attacks.

Dessert

Merchant substances of plant origin. They have very difficult names, and it is hardly necessary to memorize them, but you can learn the rich gifts of nature in bloom: such substances give a bright color of vegetables, fruits and berries. And almost all of these substances work on two fronts. First, weaken inflammation in the vessels, secondly, many of them have any more specific impact - prevent the formation of blood clots, cholesterol formation, lipid sediments ... getting them too, as well as vitamins, better from products, and not From pill.

Useful and harmful products

Help the heart:

Omega-3 Fats: Fatty fish (salmon, sardines, herring, trout, tuna), walnuts, oil from flax seed, rape or soy.

Monounsaturated fats: rapeseed, olive and peanut butter.

Polyunsaturated fats: sunflower, corn and vegetable oil.

Whole grain grains: bread, dry breakfasts and other products from whole grain.

Soluble food fibers: legumes, Hercules, lentils, apples, pears, many vegetables.

Insoluble dietary fibers: bran, whole grain, vegetable and fruit peel.

Vitamin E: whole grain, vegetable oils, shrimps, nuts, asparagus.

Vitamin C: all citrus, kiwi, strawberries, broccoli, cauliflower, pepper.

Folate: Fruits (including citrus), green vegetables.

Vitamin B6: whole grain, bananas, meat, nuts, peanuts, legumes.

Vitamin B12: Fish, Poultry, Meat, Eggs, Dairy Products.

Carotenoids: Orange, Yellow, Red, green fruits and vegetables (except citrus).

Fitonutrients: vegetables, fruits, soybeans and other legumes, whole grain, egg yolks.

Potassium: bananas, citrus, vegetables, potatoes.

Magnesium: fruits and vegetables, solid grain, fish and seafood, nuts, legumes.

Calcium: dairy products, canned fish with bones, almonds, green vegetables.

Dangerous for the heart:

Saturated fats: Fats in meat and in other organs of meat animals, egg yolks, milk fat, chicken skin, fried potatoes and other fried fast food, palm and palmoyader oil and oil of other tropical plants.

Trans-fats: hydrogenated fats in many products and margarines; Many food products and fast food are donuts, cakes, confectionery, crackers and snacks on the go.

Cholesterol: liver and other organs of meat animals, yolks, fats in meat, chicken skin, dairy fats (oil, cream, etc.).

Sodium: salt, soy sauce, soups (dry, in cubes, banks), ready-made seasonings for the first and second dishes, pickles, sausages And cheeses, fast food, snacks on the type of chips.

Fructose: Sweet products and drinks containing t. N. Highly phuto corn syrup (see product).

Sugar: sugar and products with him.

Nature took care of the longevity of our body. She endowed our heart with a power to the power, which is enough for 150 years of full-fledged life.

Our task is to preserve this reserve, which is expressed in a careful attitude towards your heart.

In order for the heart to be healthy, there was a long time, and we continued to live and enjoy life, you need to know what is useful to our heart, and what is harmful?

So, let's begin…

Heart, you do not want to rest?

This is absolute truth. The heart works from the moment of our birth and until the death, it does not stop for a minute. Human laziness and omnipresent comfort, weakens the heart muscle.

With the development of civilization, people increasingly reduce the costs of muscle energy, increase the caloric content of food against the background of a low-fat (cabinet) lifestyle. All this led to the fact that the person began to move little, it is not physically able to work a little, often lying "on the sofa" resulting in a cardiovascular system.

People involved exercise, 3 times less susceptible to the dangers of heart disease, because the active lifestyle and sports is only at favor of the heart.

Exercise, do not be lazy to do the morning exercise, try to walk more on foot, climb the stairs and give up the elevator.

If you pass on the day 3-5km - it will protect your heart from the development of diseases and will extend his youth. An alternative to sports can be aerobics, dancing, cycling, swimming and yoga classes.

Reunion with nature only benefit

For the heart, life is very helpful (in the village, in the country). In the distance from the city, the heart feels calmer, it is powered by oxygen, is not subjected to daily stress and nervous overloads, which are subject to urban residents. Work on the garden or in the garden, only for the benefit. Country residents of myocardial infarction meet less often than residents of cities.

Heart loves stability in personal life

Happy family couples are less susceptible to heart disease. Having a family, a person is subconsciously protected. He has no permanent sense of loneliness, unnecessaryness and despair. Negative emotions, intertwining with a happy family life not as dangerous for a person surrounded by love and understanding of the family than for a bachelor. Heart accumulates negative emotions, a hormone of stress begins to be produced in the body - adrenaline.

Adrenaline causes a spasm of vessels, the heart begins to fight faster, the pulse is studied, and the blood pressure rises. If this happens constantly, then such a person from a bachelor will quickly turn into a "core".

Heart loves full sleep

Full night sleep and day holiday (30 - 40 minutes) is very useful for our heart. At this time, resting the brain, digestive system and muscles. Consequently, the heart is also resting, but not sleeping. When a person sleeps, the load on the heart is declining, he does not need to provide blood legs while walking or running, brain with mental work and stress, and the stomach when receiving food - everyone is sleeping!

The heart works in calm mode not straining, performs his work!

Heart loves simple, useful and inexpensive food

I can fully confidently tell you that the heart does not like what our stomach loves. All goodness and delicacies are harmful to the heart.

The heart loves simple and fresh vegetables, fruits, not oily meat, fish, cottage cheese, nuts, beans, peas and greens. The heart loves vitamins and trace elements (potassium, magnesium, phosphorus, iodine).

15 most useful products for the heart and vessels read

Free book on the influence of vitamins contained in food products, to read human health

Book, about the most useful fruit, berry and vegetable juices, free to read

Heart like inspection

Like any motor, our heart requires a prophylactic examination in order to make sure the coherence of his work.

To do this, it is necessary to measure blood pressure once a month, once in 6 months to handle blood to determine the level of cholesterol in the blood, after 35 years of 1, to carry out an electrocardiogram (ECG) per year, so as not to skip the breakdown of our motor and quickly fix it.

Heart loves to rejoice

Heart, like a person, also loves to rejoice. Our life is rich in pleasant moments, which takes a short-term emission of adrenaline from admiration, delight or pleasure - it is the pleasant emotions that support in us love for life and overshadow all its dark sides.

For such moments include: use of delicious food, reverent waiting for dates, kisses, seizing sex, skiing, riding on attractions, swimming, visiting the bath and generally all those nims in life that give us pleasure.

What is harmful to the heart?

Heart does not tolerate fuss and voltage

Sometimes our aspirations, emotions and attitude to life overlapping through the edge, forcing the heart to work in a crazy pace. Heart problems more often occur in people of a certain type.

An important role in the development of heart disease plays, the so-called personality type "A" is people who are unstable to stress.

This is a certain type of human psyche. It is characterized by excessive activity, the desire to achieve high results in the goals set in front of each other. Such people always strive for leadership, rivalry, they are characterized by aggression, incontinence, anxiety, fussiness, they feel a constant shortage of time.

People belonging to this type are 4 times more likely to ill cordially vascular diseases due to chronic mental and emotional overvoltage, which they themselves and create.

Heart does not like alcohol

Alcohol, entering the blood, after 2 minutes, it causes an increase in heart rate (more than 100 shots per minute), increases the production of adrenaline, which leads to an increase in the need of myocardium in oxygen and makes the vessels to ensure the heart even more blood.

Exceeding the norm of drunk or long and systematic use of alcohol (sucking), addicted to your heart.

Capable of alcoholic intoxication Or at the outlet of the binge, the load on the heart increases, it pumps large volumes of fluid, and even with alcohol and toxic substances that are contained in alcohol.

The heart is not comfortable in this mode and it begins to "strike", in the form of gravity behind the stern or violation of the heart rhythm (arrhythmia).

Maybe it's just that?
Only in the heart of interruptions
And trembling in your hands.

Probably nature
Is there any cunning line?
Maybe it's just years?
But rather, still liters.

According to the statistics of the disease of the heart, drinkers are 3 times more often than in non-drinking.

Myocardial infarction in fans of alcoholic beverages has deeper and extensive sizes and is characterized by poor and long healing (scarring). Drinking people are more prone to the development of chronic heart failure.

Heart does not like nicotine

Nicotine, destroys the wall of blood vessels and contributes to the deposition of cholesterol at the place of damage, followed by the formation of an atherosclerotic plaque, which can lead to a narrowing of the vessel and the development of myocardial infarction.