Delicious pp cheesecakes made from cottage cheese. Diet cheesecakes, recipes with photos. Steamed cheesecakes in a slow cooker

Syrniki (curd cakes)– the dish does not belong to the PP, but has been known and loved since childhood. They have a unique cottage cheese taste and aroma and go well with various additives (banana, oatmeal). Cottage cheese dishes are very healthy for children and adults. They are easily digestible, improve the functioning of the gastrointestinal tract, have a beneficial effect on the functioning of the nervous system, kidneys, and cardiovascular system, and nourish the body with vitamins and minerals.

Among PP fans, cheesecakes are also recognized as a unique product, because they have minimal KBJU indicators, 180 kcal per 100 grams of product. The calorie content is affected by the fat content of the cottage cheese itself, the method of preparation, the ingredients used and other factors.

Nutritionists and nutrition experts say that the nutritional value of a dish is much more important than its calorie content. Cottage cheese is a striking example confirming this opinion. When choosing products to prepare this dish, be careful. Give preference to homemade cottage cheese rather than store-bought analogues.

Algorithm of actions

To learn how to cook fluffy curd cutlets, you need to study the recipe step by step. We offer the classic one in the oven. To make cheesecakes for breakfast or dinner, you should have the following ingredients on hand:

500 grams of cottage cheese with minimal fat content;
100 grams of sugar;
1 tbsp. l. flour;
1 chicken egg;
salt to taste.

In order for the cheesecakes to turn out tender, they must be prepared from soft cottage cheese. To do this, grind the cottage cheese through a sieve twice or form a homogeneous mass using a blender.
Beat the eggs into the mixture.
Add sugar and salt, mix everything thoroughly. These ingredients can be omitted if desired.
We use flour as breading. We form pancakes from the dough, coat them in flour and place them on a baking sheet. It is better to cook without oil, so first lay a sheet of baking parchment on a baking sheet.
The curd pancakes should be baked for 25 minutes in an oven preheated to 180-200 degrees.

Cooking secrets

Every housewife should know how to prepare delicious dietary cheesecakes. There are many recipes for cooking - in a frying pan, slow cooker, multi-baker. But to keep the calories of the dish to a minimum, they should be baked in the oven.

In the standard version, flour is added to the dough; there are also popular recipes with semolina. If you prefer a dietary version, it is better to cook without flour. As a last resort, you can make dough with oatmeal, corn, rice flour and the addition of bran. Rice cheesecakes have a slight strengthening effect.

You can add fruit purees, pieces of fruit, dried fruits, and nuts to the curds. Very tasty cheesecakes with apple and pear. Show your imagination and surprise your family by preparing:

banana;
pumpkin;
coconut cheesecakes.

Eating a small portion of cottage cheese every day will not harm your figure. Cheesecakes are a special combination of nutrients, vitamins and minerals with protein. They are indicated for people with malnutrition and calcium deficiency. If you are worried that cheesecakes will negatively affect your weight, then you should know that there is a special cottage cheese diet that has worked well for weight loss.

By adhering to the norms and principles of PP, you can improve all the functions of the body, prolong youth and beauty, and make the body slim and attractive. The rules always boil down to the fact that food should be varied, healthy, and fully provide all the needs of the body. You cannot completely exclude proteins, fats or carbohydrates from your diet, but you can combine them correctly. This is the secret of being slim!

If the daily diet depends on the calorie content of the foods eaten, then very soon it begins to seem that there are practically no tasty dietary foods. For some reason, everything tasty necessarily harms your figure, increasing the weight you have lost so hard.

However, classic dishes can also be prepared according to special dietary recipes. From this they only lose calories, and not their amazing taste. What recipes for dietary cheesecakes can modern cuisine offer?

The benefits of dietary cheesecakes

In fact, cheesecakes are fried cottage cheese. By preparing a dish from high-quality, natural cottage cheese, you can preserve most of the vitamins and microelements in dietary cheesecakes.

This dish has great benefits for the body:

Everyone knows the fact that cottage cheese is good for bone tissue due to its high calcium content;
This product helps normalize metabolic processes, and as a result, the body gets rid of excess fluid and accumulated fat;
Cheesecakes are useful for people with hypertension who are on a diet, since cottage cheese helps strengthen the heart muscle;
Regular consumption of cheesecakes can protect the liver from obesity;
Due to the fact that cottage cheese is a healthy fermented milk product, it has a beneficial effect on the functioning of the intestines, normalizing its microflora.

As you can see, cheesecakes have a complex effect on the body's systems, helping to restore damage caused by constant dietary nutrition. Thanks to this, as well as the presence of easily digestible proteins, cheesecakes have become a favorite dish for everyone on a diet.

Classic cheesecakes are a very high-calorie product due to the high fat content of the cottage cheese and subsequent frying in sunflower oil. How to make such a healthy dish dietary?

Dietary cottage cheese pancakes in the oven

Classic recipe

Mix the egg with two tbsp. spoons of sugar, a little salt and your favorite spices (vanillin, cinnamon or cardamom).

To the resulting egg mass, add 400 grams of cottage cheese, preferably low-fat, and mix the whole mixture until smooth. Now you can form the curd cutlets. To make them come off the skin easier, you should use olive oil to lubricate your hands.

The same oil is used to grease the baking sheet. The curds are laid out on it and baked for about twenty minutes. The cooking time can be adjusted according to the oven power.

You can eat this tasty dish with low-fat sour cream.

Banana cheesecakes

Mix in a bowl ½ kg of cottage cheese, ½ of one banana, 2 egg whites, 2 tbsp. spoons of semolina. Add a little dried apricots or steamed raisins. Having received a homogeneous mass, we form the cheesecakes in the form of small balls. Bake the cheesecakes on a baking sheet with parchment paper for about half an hour, until done.

In this recipe, classic flour was replaced with semolina - thanks to this, the cheesecakes are soft and lose their stickiness.

Diet chocolate recipe

The dream of all women is to cook a dish with chocolate and lose weight. This recipe contains not only cocoa, but also dark chocolate - for those who cannot live without it even a day.

For ½ kg of cottage cheese we take 2 eggs, 2 tbsp. spoons of cocoa and ½ tbsp. dietary fructose. Mix everything, add oatmeal or rice flour - about 1 cup, check the consistency. Form cheesecakes and place on a baking sheet. Bake for 20-25 minutes until done. The finished dish is sprinkled with dark chocolate, which must first be grated or finely chopped.

Attention! For this recipe, you should use only real cocoa - Nesquik products will not work, they are too high in calories.

Cooking cheesecakes with oatmeal and without flour

There are many varieties of cottage cheese, even dietary ones. There are plenty to choose from. Now we will learn how to prepare dietary cheesecakes from cottage cheese without flour with oatmeal.

Classic recipe

Mix 180 g in a deep bowl. cottage cheese, 4 egg whites. Add 3 tbsp to the curd-egg mixture. spoons of oatmeal, pre-ground in a coffee grinder. All ingredients must be mixed well, formed into flat cakes and fried without oil in a non-stick frying pan.

Recipe with oatmeal and apple

Need a simple and quick recipe for delicious cheesecakes with oatmeal? Stock up on apples and enjoy cooking!

For 400 gr. cottage cheese you need to take 1 egg white, 3 tbsp. spoons of oatmeal, apple, 1 tbsp. a spoonful of cornstarch, salt to taste and a little cinnamon.

First, grate the apple on a fine grater. The peel does not need to be peeled, and it also contains most of the vitamins.

Place the resulting applesauce in a blender along with cottage cheese and egg whites and beat until smooth.

Now you can add the remaining ingredients - cinnamon, salt and oatmeal. The result should be a dense mass from which you can easily make cottage cheese cakes.

If the dough turns out watery, then you need to add more oatmeal. Place the result in the oven for half an hour.

In order for the curds to fry well, you need to additionally roll them in oatmeal so that the dough does not stick to your hands during the process; you need to wet your hands before each modeling.

Cheesecakes as part of the Dukan system

Classic recipe

To make canonical cheesecakes, in addition to cottage cheese, you will need the following ingredients: 1 egg, 20 gr. corn starch and 5 sweetener tablets. This is based on a standard (175 g) pack of cottage cheese. This dish is baked in the oven in half an hour.

Cheesecakes with oat bran: 2 different flavors

In this recipe we will tell you about the basic composition, which is easy to experiment with and try different fillings.

At 6 tbsp. take 2 tablespoons of cottage cheese. spoons of bran, 1 egg. Mix, add a small amount of kefir or low-fat yogurt to form a plastic mass that can hold its shape.

If you want classic cheesecakes, then you need to add herbs (for example, dill) to the resulting mixture and bake the curd cakes in the oven. At the end of frying, you can sprinkle the cheesecakes with a small amount of cheese.

If you plan to use the curds as a sweet dish, then instead of greens, add a sweetener to the curd mass and steam the dish.

These recipes can be used from the first stage of losing weight according to the Dukan system.

Cheesecakes with cocoa

In a deep bowl, mix the following ingredients: 400 gr. cottage cheese, 1 egg and 2 tbsp. spoons of cocoa, starch and milk powder. Add a little baking powder (about 1 tsp) and sugar substitute. From the resulting mixture we make curds and bake them as convenient as possible - either in a frying pan without oil, or in the oven for about 20 minutes.

Goji Berry Recipe

The now popular goji berries can be an excellent component of cheesecakes for those on the Dukan diet. True, the dish will take a little longer to prepare due to the fact that these berries (2 tablespoons according to the recipe) will need to be soaked for about forty minutes and then dried a little.

Knead the cottage cheese from the pack thoroughly, add 2 tbsp. spoons of oat bran, 1 egg, salt to taste (preferably sea salt). Prepared goji berries are added to the curd mass. Mix everything, pour into small molds and bake in the oven for about 20 minutes.

Apple curds with carrots

By mixing cottage cheese, apples and carrots, you can get a tasty and healthy product. And thanks to the absence of flour and proper frying, the dish turns out to be very dietary.

250gr. mix cottage cheese with 4 tbsp. l. semolina and 1 egg. Knead until smooth, add finely grated two apples and one large carrot. For sweetness, add a little cinnamon and 5 g. vanilla sugar. You can also include 2 tbsp in the mixture. spoons of sugar or equivalent volume of sweetener. Apple diet cheesecakes with cottage cheese and carrots are baked in the oven in small molds for about 15-20 minutes.

Thank you for your attention! Watch your figure and bon appetit!

Cottage cheese is a whole product and is suitable for dietary nutrition. It is filling and at the same time light, it has low calorie content and makes baked goods very tasty. If you need to make cheesecakes from cottage cheese, then to reduce the calorie content of the dish, you can refuse to add flour and semolina. Cheesecakes made from cottage cheese without flour and semolina will be a real godsend for those who are watching their figure - they have an almost zero glycemic index, great taste, and can be eaten both warm and cold.

When preparing cheesecakes without flour or semolina, starch - potato or corn - will help bind grains of cottage cheese. The baked goods will turn out delicious, will not lose their benefits, will remain dietary, and will also have a dense, uniform structure. To prepare you should take:

270 g cottage cheese;
1.5 tablespoons starch
tablespoon of milk powder
large spoon of sugar (or sweetener)
salt to taste
3 tablespoons sunflower oil

Cooking process:

Before serving, place the dish on a plate with a cup of cocoa or tea.

Dietary cheesecake recipes are suitable for people who need to lose weight, as well as for people with gastrointestinal pathologies. The dish turns out to be nourishing, tasty, and will not spoil your figure. It will be a great breakfast or replace a full dinner.

Classic recipe

To prepare PP cheesecakes according to the classic recipe you will need:

500 g low-fat cottage cheese;
2 yolks or 1 egg;
spoon of vanilla sugar (can be used for stevia, honey or sweetener)
replace flour with ground oatmeal or wheat bran

Cooking process:

After cooking, place the cheesecakes on a plate and serve hot or slightly cooled. For topping, you can make a sauce from fruits or berries by mixing them with a blender, adding a little yogurt and blending again.

The calorie content of the dish will depend on the ingredients used. To obtain a dietary dish, you should give preference to low-fat cottage cheese. In this case, the calorie content of cheesecakes will be only 100 - 150 kcal per 100 g. To further reduce the calorie content of the dish, it is recommended to add a sugar substitute, honey or fruit puree instead of sugar.

Oatmeal recipe

Oatmeal will certainly make cheesecakes healthier. They replace ordinary flour. To prepare this recipe for cottage cheese pancakes without flour and semolina you will need:

5 large spoons of rolled oats, ground into flour
660 g cottage cheese
2 eggs
a pinch of vanilla sugar
2 large spoons of honey

Cooking process:

With nuts and raisins

Lower-calorie cheesecakes will be made in the oven rather than in a frying pan. No flour is used, and for originality and taste you can add nuts and raisins to the dish. A recipe for cottage cheese pancakes without semolina and flour is well suited for a light but satisfying breakfast. For preparation you will need:

350 g cottage cheese with a fat content of 1.8% or 3%
170 g oat flakes
2 eggs
70 g raisins
2 tablespoons honey
vanilla
baking soda or baking powder (half a teaspoon)
nuts

Cooking process:

Secrets of cooking without flour and semolina

To reduce the calorie content of the dessert, you can prepare it in a very simple way - do not add too nutritious ingredients. This applies to flour and semolina.

For delicious cheesecakes, you need to choose cottage cheese with medium acidity; it should not be too dry, but a very watery consistency will not work either. In the second case, you will need to remove excess moisture from the curd mass - hang it in gauze or place it under pressure. Sunflower oil should be replaced with olive oil and cooked in the oven or steamed. Dry cottage cheese can be diluted with low-fat sour cream. After mixing the dough, you need to let it sit for at least half an hour so that the ingredients are completely combined.

Heat Treatment Options

The simplest and most common cooking method for housewives is frying cheesecakes in a frying pan. But you can cook dietary cheesecakes by steaming and even in the oven. Their taste will not deteriorate at all, but their calorie content will be lower. Here are some tips for preparing dietary cheesecakes without flour and semolina:

It is better to bake the dish in the oven. This will help you stop using vegetable oil, which adds at least 90 kcal to the dish during frying.
You should not add nuts and dried fruits to cheesecakes, they will also add a lot of calories.
It should be prepared from cottage cheese with a low fat content.

If you beat the cottage cheese in a blender before cooking, the dessert will be softer and more homogeneous. It will be very tasty if you add natural yogurt without additives.

Video recipe for cheesecakes without flour and semolina in a dry frying pan

Curd cheese pancakes are a favorite dish that we have known since childhood. This delicious delicacy has a golden crust, pleasant taste and aroma. Today there are many dietary recipes from which you can quickly prepare this healthy dessert.

Cheesecakes go well with sour cream, jam, honey, chocolate and syrups; they can be eaten cold or hot. The finished product can be stored in the refrigerator for more than 24 hours.

Is it possible to include cheesecakes on the menu when losing weight?

For people who want to lose extra pounds, it will be useful to add dietary cheesecakes to their diet. This delicate delicacy is an excellent option for a low-calorie breakfast, afternoon snack and even dinner.

The taste and calorie content of cheesecakes depends on the main ingredients and additional additives. The classic recipe is based on cottage cheese, flour and sugar. Additives include apples, bananas, nuts, dried fruits, fresh berries, cinnamon, vanilla and much more. However, this composition is very nutritious and is not suitable for a diet.

To prepare dietary cheesecakes, you will need cottage cheese in its pure form (low-fat), but it is better to avoid sugar, dried fruits and nuts. In addition, there are a lot of recipes on how to reduce the calorie content of cottage cheese pancakes while maintaining the taste of the finished dish.

The benefits of dietary cottage cheese pancakes

Delicious dishes according to traditional recipes can damage your figure and increase weight. Dietary recipes from cottage cheese have always been healthy and low-calorie food. After all, in essence, cheesecakes are steamed cottage cheese.

The finished dessert, made from natural and high-quality dairy product, retains all its vitamins and microelements.

Curd cheesecakes bring great benefits to the body, namely:

This dairy product is rich in calcium and phosphorus, which is beneficial for bone tissue.
By consuming this product, you can normalize all metabolic processes and rid the body of excess water and accumulated fat.
Dietary cottage cheese pancakes are very useful for people with hypertension, since cottage cheese has a positive effect on the heart and blood vessels.
Regular consumption of cottage cheese dishes stimulates brain activity, strengthens nails, hair and skin.
Due to the large amount of vitamins and microelements, cottage cheese has a beneficial effect on the functioning of the intestines and helps normalize its microflora.
Cheesecakes bring great benefits and have a complex effect on almost all systems of the body.
Due to easily digestible proteins, dietary cottage cheese pancakes have become a favorite dish of those who are often on a diet or actively involved in sports.

Methods for preparing dietary cottage cheese pancakes

The dish itself cannot be called a low-calorie product, but some recipes are intended specifically for losing excess weight. Today there are already a huge number of different recipes for dietary cottage cheese pancakes, which differ in their composition and various additives.

Thanks to well-collected ingredients, you can easily prepare a delicious dietary dessert. By eating such dishes regularly, you can get rid of extra centimeters without harm to your health. Diet cottage cheese pancakes are prepared, depending on the recipe, in just 5-25 minutes.

Cooking cheesecakes in the oven

This amazing delicacy will not only bring pleasure, but will also help everyone lose weight.

Ingredients:

sugar – 2 tbsp;
egg – 1 pc;
low-fat cottage cheese – 350-400 g;
olive oil – 10 ml;
vanillin – 1 package;
salt – 1 chip.

Cooking process:

Add cottage cheese, pre-mixed sugar with egg and spices to a small container.
All ingredients should be thoroughly mixed until smooth.
For the best effect, take a blender and beat all the ingredients again.
Now you can form the curd cutlets.
Turn on the oven at 180 degrees.
Lightly grease a baking tray with olive oil and place the cheesecakes on it.
Cooking time 15-20 minutes.

This dietary dish can be eaten with jam or jam. Bon appetit!

Cheesecakes in a water bath will help you lose weight and will appeal to children

Mothers who are on a diet and regularly adhere to proper nutrition can not only keep themselves in shape, but also delight their children with healthy cheesecakes.

Ingredients:

cottage cheese - 350 gr;
egg – 1 pc;
carrots – 1 piece;
butter – 20 g;
powdered sugar – 2 tsp.

Cooking method:

To begin, take the cottage cheese and grind it through a sieve.
Add sugar and egg to the saucepan and stir with a fork.
Peel the carrots and grate them on a fine grater.
Now combine all the ingredients and beat with a blender.
Take a baking dish and grease it with butter.
We form cheesecakes from the prepared curd mass and place them in the mold.
Place in a water bath for 40-50 minutes.

We put the curd delicacy on a plate, pour honey or sweet syrup on the children - rest assured, they will like it!

Dietary cheesecakes in a slow cooker

They do not have a golden crust, but they taste airy and simply melt in your mouth.

Ingredients:

cottage cheese – 250 gr;
egg – 1 pc;
flour - 1 tbsp;
sugar – 2 tsp;
salt – 1 pinch.

Preparation:

Place cottage cheese in a deep bowl.
Add egg, flour, sugar and salt.
Mix all ingredients with a blender.
Take a large spoon with the resulting mass and transfer it to a silicone mold.
Add water to the multicooker bowl and place a tray with cheesecakes.
Turn on the “steam” function and leave for 10 minutes.

Diet cheesecakes in a frying pan

An easy, inexpensive recipe that the whole family will love and will help you improve your figure.

Necessary:

low-fat cottage cheese – 450 g;
egg – 2 pcs;
bran – 3.5 tbsp;
fresh raspberries or strawberries – 50 gr.

Cooking method:

To begin, add cottage cheese to the pan, break it into lumps and knead.
Beat the eggs there and add the bran.
Knead the dough and form dessert pieces no more than 2.5 cm thick.
Place a frying pan (non-stick) with olive oil on low heat.
Fry each cheesecake on both sides for 3-4 minutes.

The dessert is ready - all that remains is to decorate with raspberries, and for family members who are not losing weight, sprinkle with powdered sugar.

Secrets of making delicious low-calorie cottage cheese pancakes

Traditional cheesecakes are very high in calories due to the main fermented milk product (cottage cheese, as a rule, is full-fat), butter and sugar. To make the dessert dietary, you need to adhere to the following recommendations:

Regular flour can be replaced with oatmeal or bran.
For sweetness, instead of sugar, add a natural substitute - stevia. You can add just a little honey.
It is better to take low-fat or semi-fat cottage cheese for dietary cheesecakes (5%).
It is better to cook in the oven, slow cooker or steamed. For lovers of fried cheesecakes, it is advisable to use olive oil.
Before cooking, it is better to beat the cottage cheese with a blender. You can add low-fat natural yogurt.
It is better not to add dried apricots, prunes, raisins and nuts to the curd dough.

By adhering to these rules, you will get your favorite delicacy with less calories.

Video recipe for delicious cheesecakes:

Nutritional value of dietary cottage cheese pancakes - calorie counting

Curd cheesecakes come in different calorie contents. Therefore, those who want to lose weight want to know which cheesecake recipe to use in their diet. Dried fruits are very high-calorie foods that contribute to excess weight gain, this also includes flour, sugar, butter and nuts. It is better to replace all these products with lower calorie ones.

Nutritional value of cottage cheese pancakes prepared according to different recipes

Nutritional value per 100 g of prepared dish	Squirrels, gr.	Fats, gr.	Carbohydrates, gr.	Calories, in kcal
Classic with sour cream	13.2	12,1	15,4	218.1
from cottage cheese 9% fat	14,1	7,0	19,0	198.7
with dried fruits	14,2	7,6	18,3	186.6
from cottage cheese 5% fat	13,1	6,1	17,1	182.2
with semolina	17,0	6,0	10,0	160.4
from low-fat cottage cheese	12.7	3,1	17,2	146.5
steamed (no oil)	12.4	2.0	12.1	123.6
dietary (no sugar)	11.8	1.9	14.2	111.9

Now, people who are overweight can quickly find their way around and choose the right recipe for themselves.

Dietary cheesecakes in the oven without flour and semolina

A fragrant and fluffy dessert, prepared without flour or semolina, tastes simply delicious.

Ingredients:

low-fat cottage cheese – 380 g;
egg – 2 pcs;
powdered sugar – 50 g;
salt – 1 pinch;
olive/sunflower oil – 10 ml.

Preparation:

Pour low-fat cottage cheese into a bowl.
Mix the eggs with powdered sugar and add to the main ingredient.
Add salt and beat with a mixer.
We make cheese circles from the finished dough and place them in a heated frying pan with olive oil.
Fry the cheesecakes on both sides - 4-5 minutes will be enough.

The airy and tender delicacy is ready!

Low-calorie cheesecakes without sugar

This recipe is recognized as the most dietary, it contains no sugar at all.
You will need:

cottage cheese (low-fat) – 150-180 g;
wheat cereal – 40 g;
egg – 1 pc;
banana – 1 piece;
cinnamon.

Take a large container and mix all the ingredients except banana.
Using a mixer, thoroughly beat the mass.
Peel the banana, cut into small cubes, add to the curd mass and stir with a fork.
Grease a baking sheet with olive oil and place the cheesecakes formed from the curd mass.
Place in an oven preheated to 200 degrees and cook for 30 minutes.

You will get about 6-7 extraordinary curd cheesecakes that simply melt in your mouth!

Double benefits of cheesecakes with bran

Two recipes - two excellent tastes! Dietary cottage cheese pancakes can be made sweet and lightly salted.

For the first recipe you will need:

bran – 2 tbsp;
cottage cheese (low-fat) – 7 tbsp;
egg – 1 pc;
kefir - half a tbsp;
sugar – 2 tsp.

For the second recipe:

all the same ingredients as in the first (except sugar);
greens (parsley or dill) – 5 g;
salt – 1 pinch.

Cooking method:

Mix cottage cheese and bran thoroughly.
Add egg, kefir and sugar. Mix all the ingredients and form cutlets from the finished dough.
You need to add a little oil to the pan and heat it up.
Set the heat to low and fry the pieces on both sides until golden brown.

We prepare the second version of cheesecakes in exactly the same way, only adding finely chopped herbs and salt. Both options are easy and quick to prepare, and the cheesecakes turn out fluffy and flavorful.

Diet cheesecakes with apples

A delicious dessert with a golden crust and a great aroma will please everyone.
Ingredients:

low-fat cottage cheese – 450 g;
egg – 1 pc;
oatmeal – 3.5 tbsp;
apple – 1 piece;
powdered sugar – 3 tsp;
salt and cinnamon to taste.

Cooking process:

Peel the apple and grate it on a fine grater.
Mix powdered sugar with egg, cinnamon and salt.
Add oatmeal and all other ingredients to the cottage cheese, mix with a fork.
We make pieces from the finished dough and place them in a preheated frying pan with olive oil.
Fry each cheesecake on both sides until golden brown.

The finished dish can be lightly sprinkled with honey.

Most people, trying to lose weight, deny themselves almost all delicious dishes - but in vain. Despite the fact that cheesecakes are a flour dish, this does not mean that you cannot eat them while on a diet. By wisely replacing the ingredients and adding healthy additives to the cheesecake recipe, you can eat deliciously and quickly lose weight. This is confirmed by reviews from our regular readers:

I've been on a diet for about 5 years. Every morning I eat 2 small cheesecakes without sour cream. The recipe for cheesecakes with bran is the best, it suits me. I'm happy with the results, they don't make me feel any better. But you can’t get carried away with them either.

Maria Kudryavtseva, 31 years old, Moscow

I really like the recipe for low-calorie, sugar-free cheesecakes. I add goji berries to it, and also alternate with banana and apple. The effect is amazing. Following the Dukan diet, I lost 4 kilograms in 3 months.

Olga Kostyak, Krasnodar

I cook cheesecakes in a double boiler, combining proper nutrition with physical activity. Steamed, this dish has virtually no calories if you cook it with low-fat cottage cheese, without sugar and flour.

Yulia Grishina, 23 years old, Novosibirsk

I go on a diet regularly, so once a week I allow myself to eat 2 cheesecakes with chocolate. They don't make you gain weight; you can keep yourself in great shape with this kind of food.

Liliya Prigozhina, 34 years old, Volgograd

You can eat as you should and lose weight. I love cheesecakes with fresh raspberries. I have a variety of foods in my diet, so I couldn’t refuse this dessert and didn’t regret it. I eat cheesecakes with jam or honey, of course I add just a little. I recommend it to everyone!

Arina Nikitina, 19 years old, Smolensk

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Syrniki are tender curd pancakes that are loved by both adults and children. They have a positive effect on the digestive system, speed up metabolism, increase vitality and strengthen the immune system.

Dish for a slim figure

Those who monitor their weight and blood sugar levels will love the recipe for diet cheesecakes.

Low-calorie cheesecakes are included in the diet of many diets. They saturate the body with protein, helping to strengthen bones, muscles, joints, without loading the stomach, kidneys and liver.

To turn ordinary cheesecakes into dietary ones, it is not enough to take low-fat (86-115 kcal/100 g) or half-fat (156-169 kcal/100 g) cottage cheese. The following ingredients are excluded from the recipe:

flour;
sugar;
frying oil;
sour cream as a sauce.

9 super cheesecake recipes

Diet cheesecakes can be baked in the oven, cooked in a slow cooker, steamed or fried in a non-stick frying pan. Their preparation does not take much time and effort, and everyone will appreciate the taste.

Diet cheesecakes in the oven

Ingredients:

0.5 kg low-fat cottage cheese;
0.5 medium banana;
2 tbsp. l. semolina (instead of flour);
some steamed raisins or dried apricots;
2 egg whites.

Interesting! Unlike flour, semolina will not make cheesecakes sticky and tough.
Combine all the ingredients, mix, form balls from the resulting mass and place them on a baking sheet covered with parchment paper.
Bake for half an hour at a temperature of 180-190 degrees.

Diet cheesecakes in the oven according to Dukan No. 1

Ingredients:

0.5 kg low-fat cottage cheese;
4 tsp. stevioside (sugar substitute);
2 eggs;
4 tsp. bran;
5 g baking powder;
vanillin or cinnamon to taste.

Mix the ingredients, put the resulting dough in silicone molds, place them on a baking sheet.
Bake until a beautiful golden crust forms in an oven heated to 180-190 degrees.

Diet cheesecakes in the oven according to Dukan No. 2

Ingredients:

2 bananas;
0.5 kg low-fat cottage cheese;
5 egg whites;
2 tbsp. l. boiled oatmeal.

Form cheesecakes from the resulting mass, place on deco paper and bake in the oven until done, about 25 minutes.

Dietary cheesecakes for a beautiful figure

Ingredients:

400 g of cottage cheese with 0% -0.2% fat content;
2 apples;
3 tbsp. l. oatmeal;
1 egg;
a pinch of soda;
honey to taste;
a handful of soaked raisins.

Grate the apples or finely chop them.
Mix all the ingredients and leave the resulting dough to steep for half an hour.
Then spoon the cheesecakes onto baking parchment and place them in an oven preheated to 180 degrees for 20 minutes.

Chocolate cheesecake recipe

Composition of ingredients

0.5 kg low-fat cottage cheese;
1 tbsp. rice or oat flour;
2 eggs;
half a bar of dark chocolate;
0.5 tbsp. dietary fructose;
2 tbsp. l. cocoa.

Note! Cocoa is not to be confused with Nesquik, which has a lot of sugar.
Mix all ingredients, add flour last to control the consistency of the curd mass. Finely chop or grate the chocolate.
Bake the formed cheesecakes in the oven at 180 degrees for about 20-30 minutes. When serving hot diet cheesecakes, sprinkle with chocolate shavings.

Fitness recipe for cheesecakes

Ingredients:

200 g low-fat cottage cheese;
2 egg whites;
stevioside (sweetener) to taste;
50 g buckwheat flour;
rye bran optional;
Coconut oil.

Combine all ingredients and bring the mixture to a homogeneous consistency.
Form cheesecakes with wet hands, roll them in bran and fry on both sides in a non-stick frying pan greased with coconut oil until a pleasant golden color.

Diet cheesecakes without eggs

Ingredients:

0.5 kg low-fat cottage cheese;
0.5 tbsp. oatmeal;
2 words l. sweetener;
a pinch of salt.

Knead the dough from the listed ingredients.
Make a sausage out of the dough and cut it into circles, lightly rolling it out with a rolling pin.
Fry the cheesecakes in a non-stick frying pan on both sides until golden brown.

Dietary cheese pancakes

Ingredients:

250 g low-fat cottage cheese;
2 eggs;
0.5 tbsp. sweetener;
100 g low-fat yogurt;
a handful of oatmeal (how much dough will take);
a pinch of soda or baking powder.

Mix all the ingredients, add the flour last so as not to overdo it - the consistency of the dough should resemble regular pancake dough.
Spoon the resulting mixture onto a hot non-stick frying pan and fry until golden brown. If necessary, you can add a drop of vegetable oil.

Dietary steamed cheesecakes

Ingredients:

0.5 kg low-fat cottage cheese;
1 egg;
0.5 tbsp. semolina;
stevioside to taste;
a pinch of salt;
a pinch of vanillin or cinnamon;
seasonal berries to taste.

Mix cottage cheese, sweetener, salt, vanillin (cinnamon), egg and semolina until smooth.
Form cottage cheese cakes, roll in semolina, and put berries in the middle.
Place the cheesecakes in a steamer and cook for 25 minutes.

The secret of delicious cheesecakes

Before preparing the main dish, the cottage cheese must be prepared: minced, ground in a blender, rubbed through a colander or through until it becomes a creamy paste. Thanks to this, the cheesecakes will turn out soft, tender and airy.

Cheesecakes may turn out “rubbery” due to the increased moisture content of the cottage cheese. It’s easy to get rid of excess whey: you need to put the cottage cheese in a colander or cheesecloth and allow time for the excess liquid to drain. If the cottage cheese is too dry, on the contrary, it needs to be softened and made elastic by adding a little kefir or low-fat yogurt.

It is very important to include cottage cheese in your diet. This fermented milk product contains a whole treasure of useful microelements (calcium, phosphorus, potassium, magnesium, iron, zinc, copper, sodium, fluorine, vitamins P, PP, E, B, provitamin A, folic acid).

The above cheesecake recipes are not the only ones possible for dietary nutrition. Every time you prepare a new dish, you can experiment, using absolutely any berries and fruits, nuts, poppy seeds, dried fruits and spices (cinnamon, saffron, cardamom) as a filler. A worthy filling for unsweetened curd “pancakes” would be boiled vegetables (carrots, zucchini, cauliflower, pumpkin, asparagus), garlic, dill and other herbs.

Traditionally, dietary cheesecakes can be served with honey, grated fresh berries and fruits, with low-fat yogurt, sprinkled with vanilla or cinnamon. A tasty and low-calorie delicacy will be an excellent variety on the menu for those who want to lose weight.