Biscuits: benefits and harms. Biscuits

There are many types of dessert that are associated with the taste of childhood. Long-lasting dietary cookies Maria, characterized by low calorie content, beneficial properties and a simple recipe, which includes water and flour, belongs to these types of baked goods. It is very simple to prepare - you just need to use high-quality ingredients and follow step-by-step instructions. Maria's home-baked cookies can replace unhealthy snacks.

What are Maria cookies

This type of baking has been popular for many years. The dessert has a number of advantages, which makes it indispensable for dietary nutrition during long-distance hikes. Such products are used as snacks while working or studying. The dessert is low-calorie and nutritious. The composition of Maria cookies is simple - the recipe includes a small number of components, so it is easy to prepare at home.

Biscuit products like Maria are presented in a large assortment in stores. However, the cookies will be tastier if you prepare them yourself from the right ingredients. Many people believe that the holes characteristic of these cookies are made for aesthetic reasons. This is not entirely true. Without such punctures, the dough would swell during baking and the dessert would lose its shape.

Calorie content

This type of confectionery contains from 360 to 430 calories per 100 grams, depending on the ingredients used. If margarine or butter is used during preparation, the calorie content of Maria cookies will be higher. The product will not affect your figure if used in moderation. The advantage of this dietary product is that even a small amount perfectly satisfies hunger.

Is it possible while breastfeeding?

During lactation, women need to take their diet seriously, as foods can cause colic, allergic reactions and other problems in the baby. Desserts containing large amounts of sugar, dyes, and artificial additives should be excluded from the menu. Many pediatricians recommend eating biscuits.

This type of flour products is hypoallergenic and dietary. It is necessary to gradually introduce Maria cookies into the diet during breastfeeding. After use, it is recommended to monitor the reaction of the baby’s body. If there is no redness, itching or rash on the body, you can continue to eat this dessert. The recommended dose is 5-6 pieces per day. If a child has an allergic reaction, the introduction of the product is delayed for 1-2 months.

Features of preparing protracted dough

This type of baked goods is a low-calorie product. The dough is not very plastic, therefore, in industrial production, multiple processing technology is used. At home, long kneading will be required, since the dough will return to its original shape when rolled out. Because of this property, the product got its name - lingering.

The lack of plasticity is explained by the use of less sugar and fat in the preparation, so the product does not have the increased fragility characteristic of other types of cookies. Long rolling in several approaches will help cope with this property of the dough. The special composition of the dessert also affects the shelf life. Such confectionery products can be stored from six months to 3 years.

Maria cookie recipe

To prepare a classic long-lasting confectionery product, you will need eggs, flour, water, sugar, soda and vegetable oil. The dough turns out tight, so when rolling it will be necessary to turn the layer over several times. Cookies should be made from freshly prepared dough. After a certain time it will be difficult to form figures from it.

To make the cookies tender and crispy, you need to roll out the dough into a thin layer. Recommended thickness is 4-5 millimeters. Such flour products should not be baked longer than prescribed. The duration of this baking, according to different recipes, ranges from 15 to 25 minutes. As a result, the dessert should turn out light with a golden hue.

Traditional

Time: 20 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 400 kcal. per 100 g.
Purpose: for dessert.
Cuisine: European.
Difficulty: easy.

This recipe is considered a classic. The taste of the product is reminiscent of baked goods from childhood. Children like Maria cookies, so parents often give them to them at school. Dessert perfectly nourishes the body. The sponge method is used for baking. These cookies can be introduced into the diet of pregnant women during lactation. Biscuit products are often prescribed for therapeutic menus and diets.

Ingredients:

premium wheat flour – 2.5 tbsp;
butter – 150 tbsp. l.;
potato starch – 250 g;
vanillin - to taste;
soda – 0.5 tsp;
milk – 250 ml;
sugar – 5 tbsp. l.;
lemon juice – 1 tsp.

Cooking method:

Thoroughly mix the softened butter with flour, starch, vanillin, sugar and slaked soda. Pour in milk.
Knead the dough and roll out the base in several stages.
Cut beautiful products from a thin layer. Use a fork to make puncture holes.
Bake in a preheated oven for 10 minutes.

Time: 40 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 360 kcal. per 100 g.
Purpose: for dessert.
Cuisine: European.
Difficulty: easy.

This is one of the easiest biscuit cookie recipes. No special ingredients are required for preparation. You will need a standard set of products that are always in the kitchen. If desired, you can omit the sugar. This will make baking even more dietary. The dessert can be served with natural honey, which will make the delicacy tastier, but will not affect your figure.

Ingredients:

flour – 250 g;
chicken egg – 1 pc.;
sugar – 2 tbsp. l.;
water – 1 glass;
soda – 1 tsp.

Cooking method:

Beat the egg, add slaked soda, sugar and water.
Add a glass of flour. Knead the dough, eliminating all lumps. Wrap it in a bag and leave for 20 minutes.
Knead the dough again, then roll out thinly. Cut and make holes. You can use a fork or toothpick for this.
Place the products on a baking sheet and place in the oven preheated to 180 degrees for 15 minutes. The browned liver can be allowed to sit for 15 minutes before serving.

Lenten

Time: 15 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 375 kcal. per 100 g.
Purpose: for dessert.
Cuisine: European.
Difficulty: easy.

During fasting, sweets are allowed to include natural honey, light desserts made from dried fruits and nuts, and marmalade. You can also treat yourself to crumbly, crispy biscuits. When preparing dessert Maria, according to some recipes, eggs and milk are not used. Homemade Lenten pastries will be an excellent replacement for sweet, buttery treats.

Ingredients:

flour – 210 g;
water – 50 ml;
powdered sugar – 2 tbsp. l.;
vegetable oil – 1 tbsp. l.;
salt - to taste;
baking powder – 1 tsp.

Cooking method:

Mix powdered sugar, salt, baking powder, add vegetable oil and water, beat with a mixer. Add flour in a thin stream, continuing to stir.
Knead into an elastic dough that will become stiff later. Roll out the layer, form cookies, make punctures.
Cook in the oven for 8-10 minutes. To prevent Maria butter cookies from burning, it is important to constantly monitor the color of the baked goods.

Time: 25 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 390 kcal. per 100 g.
Purpose: for dessert.
Cuisine: Russian.
Difficulty: easy.

This easy dietary recipe does not contain sugar, so it is often used when trying to get rid of extra pounds. If such a goal is not pursued, dry unsweetened cookies are supplemented with jam, jam or sweet fruit sauce. Any type of flour can be used. Cookies made with Maria milk are more tender than cookies made with water.

Ingredients:

corn flour – 400 g;
corn starch – 100 g;
vegetable oil – 50 ml;
lemon juice – 1 tbsp. l.;
milk – 1 tbsp.;
raisins – 50 g;
soda – 0.5 tsp.
vanillin - to taste.

Cooking method:

Combine flour, starch, soda and vanillin.
Add butter, sugar and lemon juice to milk.
Combine the milk mass with the flour mixture. Add raisins. After kneading, you should get a dense dough.
Roll out the layer thinly and make cookies using special molds or a glass.
Cooking time in the oven is 15 minutes.

The benefits and harms of biscuits

Biscuit products are in great demand. They can be quickly prepared from available ingredients. Crispy Maria cookies can be stored for a very long time. The advantage of this dessert is that it does not cause an allergic reaction. The dietary delicacy Maria, which has a high energy value, is prescribed for diseases of the gastrointestinal tract, liver, and kidneys.

Simple but very tasty cookies. The main ingredients are water and flour, so it is allowed for everyone, even those who suffer from allergies or are watching their figure, small children, and pregnant women. But this does not mean that it is bland and tasteless. They are very, very tasty, flour and water really make amazing cookies. Baking such pastries couldn’t be easier: a minimum amount of ingredients, a minimum of time and skill. Everyone can do it.

It is definitely better to bake biscuits at home, since the composition of store-bought ones leaves much to be desired. Even cookies for the little ones often contain palm oil, flavorings, large amounts of sugar, etc. and these are even the most harmless ingredients. There are so many ingredients in diet cookies that you wonder how you can cram in so many things and, most importantly, why?

Homemade biscuits are a great option for a snack. It satisfies hunger well and is convenient to take as a snack to work, on a trip, or on a hike. It stores well without loss of quality and taste.

Biscuits are unleavened Spanish flatbreads that sailors took with them on long voyages; they were well stored for a long time and were eaten instead of bread; the main ingredients were water and flour. It is with them that the name of this popular cookie is associated. There is actually another version - French origin. Gal means boulder. The cookies are smooth, hard, dry, like a stone.

Galette cookies are available without sugar and a minimum amount of fat, dietary, with milk, etc. Therefore, there are many recipes for making these cookies. Using water with the addition of vegetable oil, a minimal amount of sugar or without it, crackers are obtained with a characteristic layered structure. With milk and egg - rich, similar to shortbread cookies, only crispier and more crumbly. For biscuits, you can mix different types of flour: for example, wheat and whole grain, add bran and other useful ingredients. Based on them, you can prepare all kinds of snacks with cottage cheese or, for example, salmon mousse, or any homemade pate.

The calorie content of biscuits varies depending on the composition. Minimum calorie content 300 kcal. If we consider store-bought ones, these are classic Lyubyatovo biscuits. The popular biscuit biscuits Maria are sweeter, their calorie content is approximately 400 kcal. Calorie content will be increased if the manufacturer has added improvers and various additives, so you should read the label more carefully. Such additives not only increase the energy value, but can also cause an allergic reaction. That’s why I prefer to make biscuits myself; by the way, they taste better. Lyubyatovo’s classic biscuits are very hard and tasteless; after reading reviews about it, I can say with confidence that this is not just my opinion.

I offer several options for biscuit cookie recipes. All are my favorites, all delicious, but very different. Sugar and salt can be adjusted to taste. Use different molds and always have different cookies at home. Surprise your friends and loved ones.

Classic dietary biscuits

Recipe for dietary biscuits made with vegetable oil using the custard method. The cookies are very similar to homemade crackers. It has a nice flaky texture, thin and crispy. If you wish, you can add a little more salt to make a salty cracker or a little more sugar to make a sweet cracker. It is important to roll out the dough very thin during the preparation process and not to overdo it when kneading the dough so that it does not turn out too tight. Then the cookies will turn out really crispy. Galettes are great cookies for Lent. Homemade biscuits are so delicious that you need to watch the quantity. They are dietary only if consumed in moderation.

Ingredients

Premium flour - 135 gr
Starch - 2 tbsp
Granulated sugar - 1 tbsp
Salt - 2 pinches
Water - 1/4 tbsp
Sunflower oil - 2 tbsp
Baking powder - 1/2 tsp

Preparing biscuits

Sift flour, starch, baking powder.

Add granulated sugar and salt. I already wrote about the quantity, it can be adjusted. You can add a pinch more salt, or you can reduce the sugar. The amount of sugar also affects the amount of calories, it is important to remember this.

Mix water with oil and bring to a boil.

Pour hot water and oil into dry ingredients.

Stir with a spoon until the flour absorbs all the liquid. It is better to add water gradually so that you can adjust the amount. If there is not enough liquid, add, if suddenly there is a little more, add a little flour.

Knead the dough. Do not overdo it when kneading it; you should not knead it like dumplings, otherwise the dough will turn out tight and the cookies will be too tough. Wrap the finished dough in cling film and refrigerate. 30 minutes is enough.

Roll out the dough thinly. It is convenient to do this on parchment paper. Thickness - 1-1.5 mm.

Cut out cookies with a cookie cutter. It can be any shape, I have stars.

Prick the cookies with a fork. This way the dough will not swell during baking and will bake evenly. Place on parchment paper on a baking sheet.

Preheat the oven to 200 degrees, bake biscuits for 5-6 minutes until browned. Do not overcook as baking happens very quickly. Homemade biscuits are very tasty. Enjoy your tea.

Lean biscuits

The healthiest biscuit cookie recipe. Whole grain flour is rich in vitamins and minerals; it contains all the components of wheat, and all vitamins and nutrients are concentrated in its shell; fiber improves intestinal function. In general, there is a lot of benefit that is not found in premium wheat flour. But the main difference is that you cannot get rich baked goods and a flaky texture from whole grain flour. Therefore, it is not always useful. But not in the case of biscuits. This recipe is one of my favorites. Whole wheat biscuits remind me of crispbread. I like to spread cottage cheese on it and have breakfast with green tea. This time I added some calories to the liver by adding seeds. But if you're counting calories, you can eliminate them. By the way, whole grain flour and premium flour have the same energy value.

Ingredients:

Whole grain flour - 130 gr
Starch - 2 tbsp
Water - 0.3 tbsp
Vegetable oil - 2.5 tbsp
Salt - a pinch
Sugar - 1 tbsp without a slide
Peeled seeds - 1 large handful
Baking powder - 0.5 tsp

Making homemade biscuits

Lightly fry the seeds in a dry frying pan.

Place whole wheat flour into a bowl. It is also called wholemeal flour.

Add salt, sugar, baking powder and starch. There is no difference between corn and potato, which is what you have at home.

Add the roasted seeds. Cool the seeds to room temperature. Bring water with vegetable oil to a boil. Keep in mind that water evaporates very quickly, so pour a little more.

Pour hot liquid in a thin stream, stirring the dough with a spoon. Whole grain flour requires more liquid than premium wheat flour.

Knead the dough. The dough should not stick to your hands.

Roll into a log, wrap in film and refrigerate for 30 minutes.

Roll out the dough as thin as possible. Here you will have to work harder, as it is a bit difficult to roll out. Coarse flour is not elastic and seeds were also added. It's okay if the dough tears, just seal it with your hands and continue rolling. It is better to roll out the dough on parchment or a silicone mat.

Use a metal pastry ring to cut out cookies. It won't work with a glass, you need something sharper.

The dough was gone without a trace. You collect everything, wet your hands a little in water and oil (I specially prepared a little more than indicated in the ingredients).

Continue rolling and cutting.

Place cookies on a baking sheet and prick with a fork. Whole wheat flour won't rise that much though.

Bake for 5-6 minutes in an oven preheated to 200 degrees. The cookies are ready.

Bran biscuits

If whole wheat flour alone produces too specific cookies, this option works for everyone. They taste very interesting: moderately crispy and moderately flaky. Similar to a bran cracker. They are excellent as the base for various snacks. Instead of whole grain flour, you can use wheat bran, since this is the shell of the grain.

Ingredients:

Wheat flour - 75 gr
Whole grain flour - 75 gr
Water (boiling water) - 50 ml
Vegetable oil - 3.5 tbsp
Salt - 1 tsp without a slide
Sugar - 1 tbsp
Potato starch - 15 g
Baking powder - 1 tsp without a slide

Preparation:

Mix all dry ingredients.
To boil water.
Add oil to dry ingredients and then gradually add hot water. Knead the dough. The dough is soft and does not stick to your hands.
Roll out the dough on baking paper very thin (1 mm). This time I didn’t even refrigerate it, it rolled out perfectly. The dough turned out to be very flexible and easy to work with.

Cut into cookies. I used a regular knife and a stencil.

Prick the cookies with a fork.

Preheat the oven to 200 degrees, bake until browned (6-7 minutes).

It turned out very tasty. Bon appetit.

Galette cookies Maria

A variant of butter cookies, which differs from the first three recipes. These cookies are very popular in my family. The kids will definitely love it. True, you can’t call it dietary anymore, since it contains more sugar, egg and milk. Crumbly, crispy, with a delicate vanilla aroma. You can experiment with this recipe by adding citrus notes of lemon or orange, unless, of course, it is intended for small children and you are not allergic. In principle, even without fruit additives, the cookies turn out amazing. You can also mix wheat flour with whole grain flour.

Ingredients:

Premium flour - 100 gr
Starch - 4 tbsp
Sunflower oil - 2 tbsp
Granulated sugar - 2 tbsp
Milk - 1 tbsp
Baking powder - 0.5 tsp
Chicken egg - 1 pc.
Vanillin - 1/4 tsp
Salt on the tip of a knife

Preparing biscuits Maria

Sift the flour into a bowl, add starch, salt, baking powder and vanillin.

In a second bowl, mix the egg, milk, butter and sugar.

Beat the egg mixture with a whisk until smooth.

Add the liquid mixture to the dry mixture.

Mix with a spoon.

Knead the dough with your hands. The dough turns out elastic, soft, and does not stick to your hands.

I ran out of parchment, I read that it is convenient to roll it out on a baking sheet, turning it over. The pan is non-stick; I didn’t grease it with anything additionally. Roll out the dough very, very thin, almost until transparent.

Cut into portions using a mold or knife.

Prick each cookie with a fork.

Preheat the oven to 200 degrees, bake for 5-7 minutes.

The cookies scattered immediately, almost without having time to cool down. I recommend.

Galette cookies with butter

I found another recipe on the Internet for biscuits with the addition of butter and milk. This recipe is the most high-calorie: it is not suitable for those who are losing weight, but there are no eggs in the recipe (a big plus for those who suffer from allergies). I improved the recipe a little by adding lemon zest because the cookies turned out a bit lackluster. Of all the biscuit cookie recipes, I would put this in last place. You can feel the milky taste, but the texture is very dry and hard.

Ingredients:

Premium wheat flour - 100 gr
Potato starch - 5 g
Milk - 30 ml
Zest of 1 lemon
Butter - 100 gr
Baking powder - 1/2 tsp
Sugar - 2.5 tbsp
Salt - a pinch

Preparation
Mix flour with starch, salt and sugar. Add baking powder. Mix.

Remove the zest from the lemon and add to the dry ingredients.

Add butter. The cooled butter can be grated or rubbed with your hands. (I preferred the second option). Work the dough into crumbs with your hands.

Pour in milk. It is better to pour in the milk gradually; you need enough of it to collect the flour. If you suddenly overfill it, add flour or vice versa.

Mix the dough with a spoon.

Then assemble by hand. The dough turns out soft and plastic. Place in the refrigerator, covering with film or a napkin.

Roll out into a thin layer.

Use a cookie cutter to cut cookies.

Prick with a fork.

Preheat the oven to 200 degrees. Bake until lightly browned. (6-7 minutes).

To summarize, biscuits come in different varieties. Ingredients can be replaced and removed according to medical recommendations, benefits, availability and taste. Depending on this, the result may be diametrically opposite.

Many people ask whether small children can have biscuits; on the Internet the answer is often positive and they are recommended for children from 6-8 months. In this regard, I would say this: not all biscuit cookie recipes are suitable for children of such a young age. Yes, indeed, cookies are hypoallergenic, but it is also important to understand that in order to chew them, you must already have teeth, and this is individual for all children, and besides, the chewing reflex must be good. For the youngest children there are special cookies that dissolve instantly; homemade biscuits do not have such properties. I would recommend it for children over one year old.

Regarding biscuits for a nursing mother. If you do not have allergies, then any homemade cookie recipe will do, since it a priori does not contain any additives. The good thing about biscuit cookies is that you can bake them from any ingredients that you are allowed, you can even just use flour and water, but they won’t have a very good taste.

There is information everywhere that biscuits can be stored for a year. To be honest, I haven’t checked this information. Because there is no need for this. I felt a little funny, I couldn’t even imagine the situation of baking a huge amount of homemade cookies and eating them for a whole year, if only for sale? In any case, fresh tastes better. But it is stored perfectly for several days, without loss of taste and quality.

What to cook from biscuits

Snack of biscuits with curd cheese

Delicious healthy snack in a few minutes.

Ingredients for 5 servings:

Biscuits with bran or lean - 10 pcs.
Hochland curd cheese - 100 gr
Green onions (thin feathers) - 5 pcs.
Parsley, basil or cilantro - to taste
Fresh cucumber - 1 piece
Salt - a small pinch

Preparation

Bake homemade biscuits according to instructions.
Spread each cookie with cream cheese.
Wash the cucumber and make slices using a potato peeler.
Place a slice of fresh cucumber on top of each cookie.
Wash the greens and arrange for a snack.
A healthy breakfast is ready.

Snack of biscuits with fresh vegetables

I love this appetizer for its juiciness, classic combination and freshness. Simple ingredients, quick to prepare and just as quick to eat.

Ingredients for 5 servings:

Biscuits made from mixed flour (whole grain and wheat in proportions 1 to 1) - 10 pcs.
Tomatoes - 3 pcs.
Fresh cucumbers - 2 pcs.
Sweet red onion - 1 piece
Curd cheese - 100 gr
Greens to taste
Salt and freshly ground black pepper

Preparation

Bake lean biscuits and cool.
Cut the tomatoes into thin rings.
Cut the cucumber into thin slices with a potato peeler.
Thinly slice the onion.
Wash and dry the greens.
Spread cottage cheese on the cookies, put tomatoes on top, then onions, cucumber and herbs.
Salt and pepper the appetizer.

“Maria” is a cookie familiar from childhood. It should be noted that such a delicacy can be purchased at any time in the store. But to get more delicious and natural baked goods, it is recommended to make it yourself, using simple and affordable ingredients. For those who have never baked such a product at home, we will present a step-by-step method for creating it.

Classic cookies “Maria”: recipe

As you know, this delicacy contains a minimum of ingredients that can always be found in your own kitchen. But despite such a meager set of products, this product turns out very tasty and is especially popular with children.

Crispy cookies "Maria": composition

Chicken egg - 1 pc.
Granulated sugar - 1.5 large. spoons.
Refined vegetable oil (odorless) - a full large spoon.
Fresh low-fat milk - a large spoon.
Wheat flour (you can take 2nd grade) - full
Table soda (do not quench with vinegar) - ¼ dessert spoon.

Dough kneading process

“Maria” is a crumbly and crispy cookie. This product obtains such properties due to the fact that during the preparation of the dough a large number of eggs are not added to it and margarine or butter is not used. It should also be noted that due to the meager set of ingredients, “Maria” biscuits are often used during health-improving diets, when you really want to eat something sweet.

So, before baking such products in the oven, you need to mix the dough well, dense and homogeneous. To do this, you need to break a chicken egg and lightly beat it with a fork. Next, add granulated sugar and quicklime soda. After mixing all the components and ensuring their complete dissolution, refined vegetable oil, low-fat fresh milk and sifted wheat flour are added to them. After kneading thoroughly, you should have a dense, but not too tight dough. Finally, the homogeneous base must be wrapped in cling film and left in a warm room for at least half an hour. This time is enough for the dough to reach the desired consistency and become softer.

Product formation

Homemade “Maria” cookies, the composition of which is presented above, are formed very quickly and easily. To do this, remove the previously kneaded dough from the cling film and divide it into three parts. This is necessary so that it is convenient for you to roll out the base on a cutting board. You need to get a very thin sheet (up to 3-5 millimeters thick), which should be cut into pieces. It is advisable to carry out this procedure using special cookie cutters. But if you don’t have such a device, then you can use an ordinary faceted glass. For beauty, you can make several punctures with a fork on the surface of the semi-finished products.

Heat treatment

Homemade “Maria” cookies, whose calorie content does not exceed 350 energy units per 100 grams, are baked in the oven very quickly. But before this, the formed products must be carefully transferred to a baking sheet lined with baking paper. After this, the filled sheet must be placed in a very hot oven for about 5-7 minutes. If you want crispier and browned cookies, the time should be increased by a couple more minutes.

How to serve it correctly?

Dry “Maria” cookies, prepared at home, should be served after cooling or while hot. It is recommended to additionally prepare tea, cocoa or coffee for this dessert. It should also be noted that such products do not spoil for a long time, since they do not contain margarine or butter. In this regard, they can be prepared for future use and stored in a special container for dry foods.

Let's cook delicious and satisfying homemade cookies together

"Maria" is a cookie that has many cooking options. It should be noted that most people believe that such a homemade delicacy is made with only a minimal amount of sugar and fat. But it is not always the case. After all, those who prefer to eat higher-calorie baked goods have long invented their own recipe. So how are the hearty Maria cookies prepared? The composition of its base includes the following ingredients:

margarine for baking or fresh butter - about 150 g;
medium-sized granulated sugar - ½ cup;
fresh milk 4% - ¾ faceted glass;
potato starch - 1.5 cups (a little more is possible);
light wheat flour - a full glass;
table soda without preliminary slaking - a dessert spoon without a slide;
fine iodized salt - a pinch;
vegetable oil - for greasing the mold.

Preparing the base

For obvious reasons, it is better not to use such “Maria” cookies when dieting. After all, it contains a large amount of cooking fat and granulated sugar, which together gives the effect of a calorie “bomb”. But if you are not too worried about your figure, then this delicious option is most suitable for you.

To knead the dough, remove the margarine or butter from the refrigerator in advance and defrost it completely indoors. It should be noted that some impatient housewives are trying to speed up this process by subjecting cooking oil to heat treatment. We do not recommend doing this, since the dough based on melted butter does not turn out the way the recipe for the presented cookies requires.

After it becomes completely soft, you need to put it in a bowl along with granulated sugar and salt. Carefully grinding all the ingredients with a fork, you should get a homogeneous whitened mass. It is necessary to pour in fat milk at room temperature and continue stirring. After this, you need to add sifted wheat flour along with table soda into the oily mixture. As a result, you should have a liquid homogeneous mass. In order for the cookie base to thicken and make it easy to cut out beautiful semi-finished products, you also need to add potato starch to it.

After all the steps described, you should receive a fluffy, tender and aromatic dough, which must be placed in a bag and kept in this state in the refrigerator for 60 minutes. During this time, the base will become tight, which will facilitate easier rolling.

Cookie formation process

Hearty biscuits “Maria” (the composition of such a high-calorie product is presented above) is formed in the same way as the dietary delicacy described at the very beginning of the article. To do this, remove the buttery base from the refrigerator and roll it out on a cutting board, lightly dusting it with sifted flour. By the way, the thinner the layer, the crispier the products will be. At the same time, do not forget that soda added to the dough contributes to its significant rise during heat treatment.

After the dough is rolled out, it needs to be cut into beautiful shapes using a molding knife. If desired, you can place roasted and crushed peanuts on top of each product or sprinkle them with a pinch of coarse sugar. This procedure will make the dessert not only sweeter and tastier, but also more attractive in appearance.

Baking products in the oven

Hearty and tasty Maria cookies, whose calorie content is about 500 energy units, are baked in the oven a little longer than dietary products that do not include butter. The formed semi-finished products must be carefully transferred to a baking sheet greased with vegetable oil, leaving a small distance between them, and then put it in a preheated oven and bake for 10-13 minutes. During this time, the cookies will rise a little, and also brown well, becoming tasty and beautiful.

Proper serving to the table

“Maria” is a cookie that can be prepared both for dietary nutrition and for a nourishing and high-calorie tea party. After the products are completely cooked, they should be removed from the oven and placed on a plate. Before serving, it is advisable to cool this delicacy completely and, if desired, cover it with chocolate glaze.

How to prepare long-lasting cookies?

The production technology of such products involves the use of a minimum amount of granulated sugar and vegetable oil. This composition has a rather strong effect on the elastic properties of the base. Indeed, due to the reduced content of the two components presented, the dough very quickly takes on its original shape, which significantly complicates the process of rolling it out, which is noticeably delayed. That is why this delicacy is called lingering.

It should be especially noted that the recipe for such cookies is quite similar to what was described at the very beginning of the article. However, there is still a difference between them. In this regard, we will also present its step-by-step method of preparation. For this we need:

egg powder - 30 g;
sugar cane sand - 1.5 bol. spoons;
Refined olive oil, that is, odorless - a full large spoon;
filtered drinking water - ½ cup;
fine salt - a pinch;
wheat flour (you can take 2nd grade) - a full faceted glass;
table soda (do not quench with vinegar) - ¼ dessert spoon.

Kneading the dough

To prepare long-lasting “Maria” cookies, you should pour drinking water at room temperature into a bowl, and then add granulated sugar, a pinch of salt, refined olive oil to it and mix thoroughly. While the bulk ingredients are dissolving in the warm liquid, you should start preparing the second part of the base. To do this, you need to combine sifted wheat flour and baking soda in one container. After thorough mixing, the bulk mass must be gradually added to water with sugar and butter. As a result of long kneading, you should have a fairly dense and homogeneous dough. To make it softer and make it easy to make semi-finished products, you need to wrap it in cling film and leave it warm for 35-45 minutes. If you do not carry out this procedure, it will be quite difficult for you to roll out the base on a cutting board, which will make the whole process longer.

How to form products correctly?

After resting the dough for a short time, it should be taken out and rolled out into a sheet about three millimeters thick. Next, the layer needs to be cut into even small triangles using a regular knife. For taste and beauty, the surface of the formed products can be sprinkled with a small amount of ground cinnamon.

Heat treatment process

After the semi-finished products are ready, they should be carefully placed on a baking sheet pre-lined with parchment paper and placed in an oven preheated to 190 degrees. Such products are baked for five minutes. Next, you need to take them out, cool, place in a deep plate and serve along with green tea.

Helpful information

How many calories are in Maria cookies, which were prepared according to the above recipe? This question interests quite a few women who plan to use this delicacy while following various diets. Due to the fact that a minimum of granulated sugar and olive oil was added to the dough of such a product, the cookies are truly low-calorie. So, 100 grams of the finished product contains about 60 g of carbohydrates, 7 g of proteins and the same amount of fat. Based on these indicators, it should be noted that such a homemade delicacy contains approximately 270-300 kilocalories per 100 grams.

Of course, it is highly not recommended to abuse these baked goods during a diet, but it is quite possible to please yourself with them in moderation without harming your figure. It should also be noted that this product is very often used by nursing mothers. And not only because it is dietary, but also due to the fact that such a delicacy is a healthy and nutritious product without additives or flavor enhancers, which does not cause any allergic reactions in a newborn baby.

Galette cookies Many people associate it with tasteless or slightly salty cookies. It is thanks to its taste qualities that it is quite popular among buyers. But still, what is biscuits and whether it is as safe as it seems at first glance, we will tell you below in our article.

Galette cookies- This is a type of flour confectionery product. Galettes are dry, unsweetened cookies that have a flaky texture. To make biscuits, premium wheat flour, yeast, baking powder, and possibly food additives are used. When preparing these cookies, they use sponge technology.

Galette cookies can be simple- non-sugar and dietary. By the way, plain biscuits can be stored for two years, and fat biscuits can be stored for about 6 months. When storing biscuits does not lose its beneficial properties.

Galette cookies: benefits

Regular cookies contain a lot of sugar, fat and, accordingly, calories. Therefore, it is not so popular among people who try to watch their figure. And here biscuits- the product is quite useful. It contains salt, water, flour, sugar and yeast.

Such a simple recipe does not provoke allergic reactions. It is allowed for women who are breastfeeding, as well as pregnant women. It is also useful for children from 8 months. Also biscuits are recommended with dietary nutrition. But you shouldn’t overuse it, since you won’t eat a lot of these cookies: they are quite filling.

Therefore, if you decide to replace simple cookies with biscuits, then your body will only benefit from this. Biscuit cookies can be consumed by people who have problems with the liver, gastrointestinal tract, gall bladder and kidneys.

The calorie content of biscuits is on average 300-350 kcal per 100 grams

Biscuits on a diet: harm

No matter how useful this product is, it also has a number of harmful properties. You should not eat biscuits in large quantities, as you can easily gain a couple of extra pounds. It contains fats, carbohydrates and sugar.

Also, if you use only biscuits, you can easily get bloated. This delicacy is not advisable to eat on an empty stomach. Do not forget that biscuits cannot replace a full lunch.

Before you buy biscuits, be sure to read their composition. It should contain as few inorganic components as possible.

When eating biscuits, you can use berries, jam, honey - this will make them even tastier, and your body will thank you for the nutrients and beneficial substances. Be healthy!

Light, low-fat and crispy biscuits are very easy to bake at home using available products. Baking secrets, classic and other popular recipes.
Recipe contents:

Galettes are dry crispy cookies. Its origin story goes back to Brittany, but the specific time period of its appearance is unknown. Initially, they replaced bread on long expeditions and during war. The flatbreads had the qualities of bakery products, did not spoil and perfectly retained their properties for a long time. Today, this cookie is the first one that can be given to small children. It is used when dieting and wanting to lose weight. Although it goes great with milk, hot tea or coffee. They can be enjoyed as a dessert with jam, jam or condensed milk.

There are two types of biscuits. The first is simple, dry and non-greasy. The second is fatty with margarine or butter.
Modern biscuits are prepared with corn, buckwheat, and rice flour.
In some types, yeast or starter is added, milk, sugar, eggs, and whey are used.
When preparing cookies for babies, omit the egg and baking powder.
The starch included in the composition gives the cookies lightness and airiness, because... it does not weigh down the product like flour.
Starch can be potato or corn.
Low-calorie and low-fat - simple lean biscuits. The more fat and eggs, the higher the calorie content of the dish.
Biscuits will be more beneficial if you use premium flour and whole grain flour in equal proportions.
Dry cookies are stored for up to 2 years, fatty ones - up to 6 months.
Eating biscuits in large quantities will lead to malfunctions of the digestive system: gas formation and bloating will form.
Baking benefits people with impaired functioning of the nervous and cardiovascular systems. It is important for the strength of bone tissue and normal hematopoiesis.
To make flaky cookies, roll out the dough, fold it, and roll it out again. Do this procedure several times.
Products can be baked in a hot oven for a short time or dried for a long time at medium temperature.
Before baking, it is better to prick the products with a fork so that they do not bubble.
More refined baked goods made from thin dough.
To ensure crispiness, keep the dough in the refrigerator before baking.
You can flavor the dough with spices: cardamom, cinnamon, zest.

To follow the classic technology for making this confectionery product, biscuits should be baked in water with the addition of starch. Let's learn how to prepare this easy and healthy dessert.

Calorie content per 100 g - 320 kcal.
Number of servings - 250 g
Cooking time - 45 minutes

Ingredients:

Flour - 130 g
Corn starch - 20 g
Water - 60 ml
Soda - 0.5 tsp.
Vegetable oil - 10 ml
Sugar - 30 g
Salt - a pinch

Step-by-step preparation of biscuits, classic recipe with photos:

Heat the water to 36 degrees and dissolve the salt and sugar.
Pour in the oil and stir.
Mix flour, baking powder and soda.
Add the dry mass into the liquid base.
Knead a stiff dough that does not stick to your hands. Leave it to sit for 15 minutes.
Roll it out to a thickness of 2-3 mm, fold it into several layers and roll it out again.
Cut out biscuits of any shape from the dough and place on a baking sheet.
Prick with a fork and place in the oven to dry at 130-140°C for 30-40 minutes.
The cookies will be dry, crispy and slightly browned.

Baking biscuits at home is very simple, fast, tasty, and at the same time dietary. Therefore, this product is one of those delicacies that is recommended for people practicing weight loss diets.

Ingredients:

Quail egg - 1 pc.
Sugar - 1.5 tbsp.
Vegetable oil - 1 tbsp.
Water - 1 tbsp.
Flour - 250 g
Soda - 0.25 tsp.

Step-by-step preparation of biscuits, dietary recipe with photos:

Mix soda with flour.
Combine the egg with sugar, pour in the vegetable oil and water and stir everything until smooth without using a mixer. Use a regular whisk.
Pour flour into the liquid base.
Knead into a stiff, non-stick dough.
Roll it out to a thickness of 2 mm and cut out cookies with a special cutter.
Place them on a baking sheet and prick them with a fork.
Bake in an oven preheated to 200°C for 7 minutes until golden brown.

Homemade Napoleon biscuits are absolutely harmless and easy to prepare. The baked goods are tender, crispy and with a light vanilla aroma.

Ingredients:

Oil - 120 g
Soda - 1/3 tsp.
Wheat flour - 500 g
Powdered sugar - 80 g
Freshly squeezed lemon juice - 0.5 tsp.
Milk - 150 ml.
Potato starch - 300 g

Step-by-step preparation of Napoleon biscuits:

Before cooking, place the butter in the freezer for 15 minutes. Then grate it.
Mix the oil mixture with dry ingredients: flour, soda, starch and sugar sifted through a sieve.
Grind all the products into crumbs.
Pour in cold milk and lemon juice.
Knead the dough until elastic so that it does not stick to the table and hands.
Leave it to rest for 15 minutes.
Then roll out the dough into one round layer 1 cm thick. To make the baked goods crispy, roll out thinner.
Roll the rolled product into a roll and roll it out again. Do this manipulation three times.
Press out cookies from the dough using a mold, cup or glass and place on a baking sheet.
Place them in an oven preheated to 200 degrees for 15 minutes.