Red lentil soup with apple (vegan). Red Lentil Soup with Apple (Vegan) Cooking Lentil Soup with Tomatoes

Modern housewives undeservedly deprive their attention of recipes for lentil dishes. Simple and delicious, they make a complete lunch or dinner. It is important that it also turns out to be very useful. From lentils, you can cook not only soup, but also the most delicate porridge, side dish, salad, casserole and other interesting options.

The easiest way to prepare a side dish of lentils is using a slow cooker of any model. For such a recipe, you will need to take: 180 g of green lentils, 2 times more pure water, a couple of garlic cloves, half an onion and a carrot, oil, 1 sweet pepper (Bulgarian), salt.

The capacity of the device is lubricated with oil and in the “Baking” mode, chopped garlic is cooked until browned. Next, finely chopped peppers, carrots and onions are added to the bowl.
When the vegetables become soft enough, you can change the mode to "Buckwheat", add washed lentils, cold water and cook the dish until the appropriate signal.

A ready-made lentil side dish is served with any meat sauce, fish or chicken.

Cooking lentil soup with tomatoes

Such a thick red stew perfectly warms and saturates. When preparing it, you can use not only fresh tomatoes, but also canned ones. They should be pieces in their own juice (350 g). Also taken: 5-6 cloves of garlic, a handful of olives, a little over 300 g of red lentils, onions, carrots, a mixture of dried oregano, tarragon and basil, salt.

Legumes are laid out in a saucepan, poured with cold water, brought to a boil, after which the fire is reduced to a minimum. The product is prepared before boiling, about half an hour.
Whole garlic cloves are crushed with a fork and fried in any fat, along with chopped onions and carrots. After 5-7 minutes, peeled tomatoes, salt, spices (except tarragon) are sent to the pan, and the mixture is stewed for about the same amount.
The bright red roast is transferred to the beans, the ingredients are mixed and brought to a boil. After 7-9 minutes of cooking, the dish is completely ready.

Before serving, the soup is seasoned with tarragon.

Porridge with onions and carrots

Few people know that you can cook lentils in the form of porridge. Adding vegetables will make it even more tasty and satisfying. For such a dish will be used: 2 tbsp. red lentil groats, 3 small white onions, a small carrot, salt, oil.

Vegetables are coarsely chopped and sent to a pan greased with oil. In it, they are cooked until soft.
When these products reach the required condition, salt and red lentils thoroughly washed with ice water can be added to them. If desired, any aromatic herbs are also used.
Water is poured into the pan (2 times more than beans), it is covered with a lid and left on a medium fire. We must not forget about the regular stirring of the dish.
12-15 minutes after the mass boils, the fire is turned off, and the treat is left to reach for some more time.

Lastly, porridge can be sprinkled with finely chopped herbs.

Braised lentils with chicken and thyme

This recipe will allow you to cook a full hearty lunch from lentils. The dish gives a feeling of satiety for a long time and energizes. For its preparation will be used: chicken (thigh) 650 g, large carrots, onions, tomatoes, 250 g lentils (green), 0.5 hours of dried thyme, a pinch of basil, salt, oil.

Ideal for such a dish thick-walled dishes or a cast-iron roaster.
In a frying pan, onions and carrots (in oil) are fried until golden, after which the vegetables are transferred to a cauldron or other similar container.
On top of the onions and carrots are thighs.
The next layer is thoroughly washed lentils.
From above, the components are filled with water. The liquid should be about 1 cm higher.
It remains to add seasonings, salt and a tomato cut into large slices into the cauldron.
Together, the products are stewed for about 45 minutes.

Before serving, the dish is thoroughly mixed again.

Lentil cutlets - step by step recipe

The number of options that can be prepared from lentils is pleasantly surprising. Based on this useful ingredient, even cutlets can be made. They are perfect for posting. As part of such cutlets: 1 tbsp. green lentils, egg, 60 g oatmeal, white onion, a couple of garlic cloves, a pinch of pepper, coriander and zira, salt, breadcrumbs, oil.

Lentils are carefully peeled, washed and soaked in hot water for 2-3 hours. You can leave it on all night.
After soaking, the water changes in the product, and it is boiled for about half an hour.
Onions with garlic cloves are chopped and mixed with cooked lentils. With a blender, the mass turns into a homogeneous thick puree.
Oatmeal, salt, seasonings and an egg are added to the minced meat.
Miniature cutlets are formed with a spoon, rolled in breadcrumbs and cooked in fat on both sides.

It must be remembered that the dish is fried very quickly. Therefore, it is better to blind cutlets in advance.

Diet salad with lentils

Lentil salad can be safely eaten even on a strict diet. The main thing is to properly cook legumes for him. Green lentils (220 g) are simply boiled in salted water. In addition to it, it is used: 300 g of boiled chicken fillet, red onion, sour apple, a bunch of green onions and parsley, 1 tbsp. mustard, 1 tsp bee honey, half a glass of root vegetable broth.

Boiled lentils are laid out in a salad bowl as the first layer.
Boiled chicken fibers are sent on top.
The third layer will be diced red onion.
The fourth is an apple cut into cubes.
The last - chopped greens.
The ingredients are thoroughly mixed and seasoned with sauce. For its preparation, broth, honey, mustard and salt are mixed. Optionally, you can add any vegetable oil to the sauce.

Before taking a sample, you need to leave the salad bowl with treats in the cold for about half an hour.

Lentil-potato casserole with meat

This casserole is also suitable for a festive table. And for its preparation, the simplest available products will be used (1 cup - 350 ml): half a cup of water, milk, potato broth and green lentils, 800 g potatoes, 550 g minced meat, 3 tbsp. ghee, carrots, 70 g of hard cheese, a pinch of fenugreek, curry and asafoetida. Spices can be changed to any other to your liking.

Lentils are soaked in cold water for 10-12 hours.
Potatoes are boiled until cooked in salted water, and its broth is then used in the dish.
Thick mashed potatoes are prepared from potatoes with the addition of butter, half of the milk and the same amount of broth.
Ready lentils are also mashed.
Spices are fried in fat along with finely chopped carrots and minced meat. After 3-4 minutes, the lentil mass is also laid out in the pan. After adding water, the components are stewed for 7-8 minutes.
Half of the puree is placed in a mold greased with any fat.
Above is the mass from the pan, onto which the remaining broth and milk are poured.
Next, the second part of the mashed potatoes is laid out, and the surface of the future casserole is carefully leveled.
The dish is cooked in a well-heated oven for 35 minutes.

It is very tasty to serve a casserole with sour cream and garlic sauce.

Easy soup recipe

The simplest lentil soup puree is prepared very quickly. The result will definitely appeal to even the smallest members of the family. For such a dish, use: 1.3 liters of chicken broth, 250 g of red lentils, 1 large tomato, 60 g of ketchup, onion, 120 g of unsweetened yogurt, any seasonings, salt.

Coarsely chopped carrots and onions are sautéed in butter in a saucepan. You can add to these components and ground paprika.
When the vegetables turn golden, washed beans are poured to them. Together they fry for a couple of minutes.
Chicken broth and tomato paste are added to the stewpan.
After 10-12 minutes, slices of tomatoes without skin are sent to the soup.
It remains to add salt, seasonings to the dish and cook it for 25 minutes.
While still hot, the treat is turned into a puree with a blender.

The soup is served with unsweetened yogurt. If you replace the broth with plain water, it can be made vegetarian.

Lentil Curry - Indian Recipe

Lentils for garnish can also be prepared in a very unusual way, for example, according to a popular Indian cuisine recipe with numerous spices. For such a dish, an original ingredient is used - coconut milk (180 ml), and, besides it: 170 g of red lentils, a pinch of curry, turmeric, pepper and cinnamon, half a red onion, 3 cloves of garlic, salt.

Lentils are thoroughly washed with cold running water.
Finely chopped onions, garlic and carrots, as well as all spices, are sent to the pan.
Lentils are added to the vegetables, and the ingredients are poured with half of the coconut milk (if there is not enough liquid, it is diluted with plain water). Together, the components are cooked until the legumes are soft over very low heat.
It remains to salt the treat, pour the remaining milk into it and cook for a couple more minutes.

An unusual dish is served with brown rice or fried green beans. Ideally, the curry should be very spicy, but you can adjust the amount of garlic and pepper to your liking.

Recently, another wonderful book on healthy eating from the Mann, Ivanov and Ferber publishing house fell into my hands ... Soon I will have a whole library! Last time I wrote reviews of books - by Thomas Yarema, Johnny Brannigan and Daniel Rhode and Leanne Campbell. This time I want to bring to your attention a couple of recipes from the book "Chinese Study Recipes" by Leanne Campbell.

The recipes in this edition do not contain dairy products, white sugar and some other products that are so familiar to us. And at the same time, you can find a lot of purely American ingredients that you can buy from us only in online stores and not as cheaply as you would like. But there is one nice thing - many of the ingredients in the book can be replaced with more familiar ones. I made two recipes, in one of which I used cow's milk instead of nut butter and milk, and I succeeded. In my understanding, a good book is when several recipes taken at random come out. And a very good book - even if you replace some ingredients, you will still come out delicious.

The first recipe I made was lentils with an apple…

Quantity- 3-4 servings.

Cooking time- 30 minutes.

Ingredients

(I reduced the products by 2 times):

* you can choose spices at will - offered, only as an option.

Cooking steps

Step 1 Put a pot with a thick bottom (or frying pan) on the fire, pour in some water, add all the spices (except pepper), salt and carrots (onions). Simmer covered for a few minutes. If it starts to burn, add some water.
Step 2 Put lentils in a saucepan, pour in water. When it boils, reduce the heat and simmer until the lentils are half cooked (I won’t tell you exactly the time, since different lentils are prepared in different ways).
Step 3 Almost at the end, add finely chopped apples and lemon juice, simmer for another 5-7 minutes.
But make sure that the apples do not turn into a puree.

When serving, you can sprinkle with hot pepper, herbs. You can serve it with porridge, like gravy - it will be very tasty. Can also be mixed with pasta or potatoes.

Today we are preparing a wonderful and very unusual soup.
Knowing how much you like my soup recipes, this time I decided to come up with something special for you: lentil soup with apple.

If usually an apple in such recipes is present in the form of mashed potatoes, then here I leave it in the form of pieces.

Very gentle and unique! Sweet potatoes can be substituted for pumpkin if the former is not available.

Slightly sweet, savory.

Red lentils are much smaller than their green counterparts, so when cooked, they give a pleasant thickness and a light “potato” effect, when the liquid broth turns into a slightly thick and appetizing soup base.

You'll like it! Light, gentle, with a warming note of turmeric. Ready?

Let's try!

We will need: (3 servings)

3 cups (1 cup - 250 ml) water or vegetable stock

2 sweet potatoes

1/2 apple

1 carrot

1/4 large sweet red pepper

1/4 onion (I use a sweet white onion, but you can also use a regular onion)

3.5 st. tablespoons red lentils

1/4 teaspoon cumin

Vegetable oil for frying

Red pepper and salt to taste

Remove the peel from the apple and cut with all the vegetables.

Put in a pan with oil and fry. Sprinkle with spices and pour in the broth.

Cook for a few minutes, then add the lentils.

Cook until the lentils are done.
Ready!

Delicious, fragrant and very healthy! Have a good and healthy appetite!