Chicken with zucchini is cooked in a frying pan or in a saucepan in two stages. First you need to fry a whole chicken fillet until golden brown. And then simmer the vegetables in the remaining oil after frying until soft. At the end, all that remains is to combine everything and simmer for literally another 5 minutes. In general, the entire cooking process will take about half an hour. As a result, you will get 2-3 servings, tender chicken fillet and juicy al dente zucchini.
The success of the dish depends on how young the vegetables you use. Choose small zucchini, with thin, still green skin and unripe seeds. Take young carrots too, then they will cook very quickly.
Tomatoes add sourness to the dish. Instead, you can use good tomato paste diluted in water. If you don’t like vegetables stewed in tomato sauce, then you can try another option - add cream or sour cream, chopped dill and garlic at the final stage. The calorie content will then be higher, but the dish will turn out to be very tender and also very tasty. Experiment with spices, try adding other vegetables of your choice (sweet peppers, peas, cauliflower, mushrooms, etc.) - there is a lot of room for imagination!
Total cooking time: 45 minutes
Cooking time: 30 minutes
Yield: 2-3 servings
Ingredients
- chicken fillet – 2 pcs.
- young zucchini – 1-2 pcs.
- carrots – 1 pc.
- onions – 1 pc.
- garlic – 1 tooth.
- tomatoes – 1-2 pcs.
- seasoning for chicken - 1 tbsp. l.
- salt and pepper - to taste
- vegetable oil – 2 tbsp. l.
- water – 100 ml as needed
- parsley - for serving
Preparation
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Chicken with zucchini is ready! At the very end, sprinkle with herbs and serve hot. Bon appetit!
Zucchini season has come, they are very tasty and healthy. If you have a large number of them and you don’t know what to cook with them. I suggest you try cooking zucchini with chicken fillet in the oven. This is an easy, dietary and tasty dish. The chicken turns out very juicy and tender, the zucchini is moderately cooked and juicy, it can be served as a side dish. Everything is poured with sour cream and tomato sauce and baked in the oven. The sauce adds flavor to the dish, because chicken and zucchini are essentially tasteless. Spices add aroma and piquancy, garlic adds pungency. When the dish is cooked, you will hear an incredible aroma that will soar throughout the apartment. This dish is perfect for children, because the chicken turns out to be dietary. For men, zucchini is not a side dish; for them, you can add mashed potatoes, but for us women, this is just the thing, because after hearty winter dinners, we want light and healthy food.
Zucchini is a low-calorie, dietary vegetable that consists of water and contains 24 kcal per 100 g. It is intended especially for those who are on a diet or diet.
Zucchini recipe - quick and tasty
Ingredients
- Chicken fillet – 400 g.
- Zucchini – 1 pc.
- Sour cream – 3 tbsp
- Tomato paste – 2 tbsp
- Salt – 0.5 tsp
- Turmeric – 2 pinches
- Ground black pepper - a pinch
- Coriander - a pinch
- Garlic – 2 cloves
How to cook delicious zucchini
Wash the chicken fillet under running water, cut across the grain to about 0.5 cm wide. Season with salt, black, turmeric.
It is advisable to take the zucchini young, cut it into round, thin pieces.
Grease a baking dish with vegetable oil. Place the chicken one by one, then the vegetables. You can simply place a layer of chicken on the bottom of the pan and zucchini on top.
Place in a bowl: sour cream, tomato paste, salt, ground black pepper, coriander, squeezed garlic. Mix all ingredients into a homogeneous mixture.
Pour the sauce on top and place in a preheated oven for 30 minutes at 200C.
We take the zucchini with chicken breast out of the oven, sprinkle with grated cheese on a fine grater and serve. Bon appetit!
Adviсe
- Do not cut the fillet into thick pieces so that it cooks quickly
- Be sure to season the chicken with spices, especially for chicken: turmeric, paprika, black pepper, basil, garlic, parsley.
- Slice the zucchini thinly so that it has time to cook and retains all its beneficial properties.
- Sour cream can be replaced with cream.
- You can add other vegetables: onion, tomato or bell pepper.
- At the end of cooking, sprinkle the dish with cheese, then it will be even tastier.
Today we have chicken with zucchini in a frying pan. To give the dish a creamy, smooth consistency, I added a little sour cream. And zucchini will add juiciness to the meat. Carrots, onions, canned green peas go well with chicken fillet and zucchini, creating a unique range of taste. The dish is simple, very tasty, light but satisfying. Prepares in 30-40 minutes, so it can be a quick dinner for the whole family. We prepare the dish from chicken breast; in addition to peas, onions and carrots, feel free to use tomatoes, they will add juiciness to the dish.
TIME: 50 min.
Easy
Servings: 3
Ingredients
- chicken fillet – 400 g;
- zucchini – 1-2 pcs.;
- carrots – 1 pc.;
- onion – 1 pc.;
- garlic – 1 tooth;
- green peas – 50 g;
- sunflower oil – 30 ml;
- sour cream – 2 tbsp;
- dill – 10 g;
- salt - to taste.
Preparation
Wash the chicken breast, dry it and cut it into strips 6-7 centimeters long and 1-1.5 cm wide. Place in a frying pan.
You can prepare this dish from small drumsticks, but they will take longer to fry and it is better to fry them under a closed lid. 
Pour in sunflower oil and fry the chicken fillet for 10 minutes, stirring. 
Wash the zucchini and cut as desired. I cut it into half circles. Try to take young zucchini. You don’t have to clean them, but the old ones will have to be cleaned and the seeds removed. After this, place the zucchini in the pan. 
Pour sunflower oil here. Take the best refined one. And fry the zucchini until golden brown. 
Carrots must be thoroughly peeled, washed and cut into small cubes. You can grate it. And place in a frying pan with sunflower oil. 
Peel, wash and chop the onions as desired. Add to carrots.
Simmer the onions and carrots, stirring occasionally until soft for 10-12 minutes.
In one pan, combine fried chicken pieces, zucchini, carrots and onions.
Add salt to taste, add sour cream and canned green peas.
You can replace sour cream with tomato paste, it will turn out delicious, but a little different. 
Mix all the ingredients of the dish and heat over low heat for another 5-7 minutes. At the end of cooking, add chopped garlic. It can be grated or passed through a special press. 
Chicken breast with zucchini in a frying pan is ready. A tasty, aromatic and healthy dish. Serve as a main course for lunch or dinner. 
Cooking is a real art, because creating delicious and original dishes from simple ingredients is something that needs to be learned. Chicken and zucchini are two simple ingredients that can be used to create many unusual and interesting breakfasts, lunches and dinners.
Zucchini with chicken baked in the oven
Creating a tasty and simple treat from simple products is not as difficult as it seems at first glance. Zucchini with chicken baked in the oven will delight all family members with its exquisite taste and give a lot of pleasure.
Ingredients:
- 0.5 kg chicken fillet;
- vegetable oil;
- 1 small zucchini;
- pepper;
- salt;
- 2 tomatoes;
- greenery;
- 2 cloves of garlic;
- 150 grams of cheese.
Calorie content per 100 grams: 101 kcal.
Even an inexperienced cook can handle preparing such a breakfast.
Before serving, it is best to sprinkle chicken and zucchini with finely chopped herbs - dill, parsley or cilantro.
Chicken with potatoes and zucchini in the oven
If you don’t have a lot of time to prepare dinner, you can always use a recipe for a simple and dietary dish that turns out juicy and amazingly tasty.
Ingredients:
- 2 chicken breasts;
- 0.5 cups vegetable oil;
- Greenery;
- 0.3 kg of potatoes;
- 0.3 kg zucchini;
- Salt;
- 2 carrots;
- 2 tomatoes;
- onions - 2 pieces.
Calorie content per 100 grams: 74 kcal.
Chicken meat can be easily combined with various vegetables, but it turns out especially tasty baked in the oven with potatoes and zucchini, and at the same time, it has a minimum of calories, and all family and guests will like it.
For cooking, you can use not only old potatoes, but also young ones, but only then the baking time must be reduced to 45 minutes.
Recipe for chicken and zucchini casserole in the oven
The ability to cook tasty and healthy dishes is a real art that anyone can learn, if only they have the desire. Relatives will definitely like this zucchini and chicken casserole, and you can eat it not only in the morning, but at any other time of the day.
Ingredients:
- 2 chicken breasts;
- 1 tablespoon sour cream;
- 2 eggs;
- zucchini – 2 pieces;
- 50 grams of cheese;
- vegetable oil;
- 3 cloves of garlic;
- spices;
- 3 sprigs of dill.
Cooking time: 60 minutes.
Calorie content per 100 grams: 88 kcal.
You can prepare such a simple and at the same time delicious dish very quickly. Preparing the necessary ingredients takes only 10 minutes of free time and dinner is ready.
Place the casserole prepared from zucchini and chicken meat on a plate, then cut into pieces and serve with fresh vegetables.
How to cook chicken with eggplant and zucchini in the oven
To treat yourself and your family to a delicious dish, you can experiment and cook chicken baked in the oven with zucchini and eggplant according to a Greek recipe.
Ingredients:
- 0.8 kg chicken fillet;
- 150 grams of cheese;
- 500 grams of tomatoes;
- 1 onion;
- 3 cloves of garlic;
- 3 eggplants;
- vegetable oil;
- 3 young zucchini;
- 2 peppers;
- spices.
Cooking time: 80 minutes.
Calorie content per 100 grams: 95 kcal.
This Greek dish takes very little time to prepare.
The finished dish turns out amazingly tasty and tender and is ideal for dinner.
Zucchini stuffed with chicken and tomatoes in the oven
A classic dish that many housewives prepare is zucchini stuffed with chicken. The dish will be appreciated not only by adults, but also by small children who love everything new and unusual.
Ingredients:
- 2 zucchini;
- onions – 2 pieces;
- 2 chicken breasts;
- flour – 2 tablespoons;
- tomato – 2 pieces;
- sour cream – 4 tablespoons;
- cheese – 100 grams;
- salt;
- pepper;
- dry thyme.
Cooking time: 60 minutes.
Calorie content per 100 grams: 83 kcal.
Stuffed zucchini can be cooked for breakfast, lunch and even dinner. They turn out very tender and satisfying at the same time.
The finished boats are taken out of the mold, laid out on a plate and, if desired, sprinkled with herbs. You can serve them plain or prepare a side dish for them.
Conclusion
Zucchini comes in different degrees of maturity, so for cooking it is best to use young, small-sized vegetables with light-colored skin and tender pulp. If they are overripe, remove the skin and remove the seeds.
Zucchini with chicken in the oven can be cooked in different ways, but to prevent the food from being half raw, it is best to bake everything under foil half the time, and the other half - openly, then the meat and vegetables will cook at the same time.
Bon appetit!
Another simple recipe for chicken with zucchini is in the next video.
In the fall, housewives take great pleasure in preparing dishes and preparations for the winter from zucchini. A representative of the pumpkin family is truly unique. The neutral taste of zucchini allows you to combine the vegetable with meat, cheese, and mushrooms. Plus it's low in calories. You can harvest in 2-3 days.
For family dinners, and even for holidays, casseroles, stuffed rolls, vegetable stews, pancakes, all kinds of lasagna and cutlets are prepared from zucchini.
Zucchini in the oven with chicken breast cooks quickly. Let's look at two recipes for a delicious and simple dish step by step with photographs of the entire cooking process.
Delicious zucchini rolls baked in the oven with chicken breast and cheese
Hearty and beautiful rolls of vegetables, cheese and meat are a pleasure to serve to guests as an appetizer or a full second course.
To prepare you will need:
- small zucchini the size of your palm - 2 pcs;
- chicken breast - 1 piece;
- mayonnaise - 150 gr;
- garlic - 2 cloves;
- hard cheese - 250 grams;
- salt and pepper to taste.
Cut the zucchini lengthwise into thin oblong slices.
Take the baking sheet out of the oven. Cover the bottom of the baking dish with parchment paper and grease with vegetable oil.
Place the zucchini pieces on a baking sheet in one layer. Coat the top of each slice with olive or sunflower oil.
Briefly place the zucchini in the preheated oven so that the pieces soften to form a roll.
Cut the chicken breast lengthwise. The piece of meat should have an oblong shape. We beat the fillet on both sides.
Divide the wide piece of meat in half, otherwise it will not fit on the zucchini slice.
Apply a thin layer of mayonnaise with garlic to the zucchini, lay the chicken on top, and sprinkle with cheese crumbs. Roll the plastic zucchini with the filling into a roll.
Thread the prepared futomaki onto skewers. Before sending the unique kebabs into the preheated oven, sprinkle the dish with additional cheese.
At a temperature of 180 degrees, the food is prepared for 25 minutes.
Serve the kebabs hot. Bon appetit.
How to quickly and tasty cook zucchini in the oven with chicken breast - recipe with photo
Zucchini in the oven with chicken breast and cheese is a delicious and very quick to prepare dish. You can quickly feed not only your beloved household members, but also random guests. The main thing is to have the main ingredients on hand: zucchini, onions, chicken, cheese and potatoes.
For this, choose zucchini that is not too large. Add garlic, onion, and seasonings listed in the recipe as you wish.
Ingredients
Servings: – + 8
