Cauliflower is a versatile vegetable. It can be fried, stewed, pickled, used to decorate dishes and prepare soups, salads and side dishes. There are many options, but today I suggest you pay attention to one of the fastest and easiest to prepare recipes - let's cook cauliflower in breadcrumbs in a frying pan.
This simple and easy-to-prepare dish can be served as an appetizer or on its own. Cauliflower fried in bread crumbs turns out golden and deliciously crispy on the outside and very juicy and tender on the inside, and the added seasonings give the dish a spicy note. Try it!
Prepare the necessary ingredients.
Remove the top leaves from the cauliflower, clean it of darkened inflorescences and rinse under running water. Cut a large head of cabbage in half or into 4 parts. Leave the small head of cabbage whole.
Boil water in a fairly deep saucepan, add salt in such an amount that the water turns out slightly salted to your taste. Standard proportion: 1 liter of water per 1 tbsp. salt, but everyone's tastes are different. Place the cabbage in boiling salted water and cook large pieces of cabbage for 5-6 minutes, a whole head of cabbage for 8 minutes. During cooking, the cabbage should be half cooked, i.e. become softer, but at the same time the inflorescences should retain their shape and not fall apart.
Place boiled cauliflower in cold water for about 1 minute to stop the cooking process and cool it.
Remove the cauliflower from the water, dry it and separate the head into small florets (1-2 bite size).
Break the chicken eggs into a deep plate or bowl. Add a little salt and pepper to taste and mix everything well.
In a separate bowl, mix breadcrumbs with seasonings - dried garlic, ground paprika and a mixture of dried Italian herbs. In order for the breading to adhere well to the cabbage inflorescences, it must be very fine. Large breadcrumbs can be ground in advance in a blender or coffee grinder.
First dip each cabbage floret into a bowl of beaten eggs, and then roll in a mixture of breadcrumbs and seasonings.
Place the inflorescences in a frying pan with heated sunflower oil and fry the cabbage on all sides over medium heat until golden brown (about 5 minutes).
Place the roasted cauliflower on a napkin or kitchen towel for a few seconds. The napkin will absorb excess oil.
Transfer the finished cauliflower to a plate, sprinkle with finely chopped herbs if desired, and serve immediately.
Breaded cauliflower is ready. Enjoy your meal!
Cauliflower is rich in nutrients, so I really want to include it in the diet and at the same time, so that it does not lose its qualities due to prolonged heat treatment. Breaded cauliflower, juicy, crispy and retaining most of its vitamins and minerals, is a great solution to your dilemma.
To make baked or fried cauliflower appetizing and very tasty, you need to properly prepare the vegetable.
- Leaves and stems are removed from a hard, healthy head of cabbage without visible damage.
- The head of cabbage is taken in the free hand, and a sharp knife with a wide blade is taken in the dominant hand.
- Using a knife at a 40° angle, make circular movements to cut off the shoots around the head, which are removed.
- The inflorescences are placed in a colander and washed. Then the stains are removed from them.
- Depending on the required size for a particular dish, the inflorescences are divided into several parts.
Cauliflower fried in breadcrumbs
Breaded cauliflower with a delicious crust is prepared from:
- 700 g cauliflower;
- 2 medium eggs;
- 100 g bread crumbs;
- 30 g dried herbs;
- sunflower oil, salt and spices.
The preparation method consists of the following steps:
- The prepared inflorescences are boiled in salted water for about 10 minutes.
- In a bowl, eggs are beaten with salt and spices.
- Bread crumbs are mixed with herbs.
- Boiled inflorescences are dipped in egg, then rolled in breadcrumbs and fried in a frying pan with heated sunflower oil.
Cooking step by step in the oven
A healthy and equally tasty dish of vitamin-rich cauliflower can be prepared without using a frying pan.
For this we take:
- medium head of cauliflower;
- 2 large eggs;
- 30 ml cream or sour cream;
- 100 g breading;
- slice of lemon;
- salt and pepper.
The creation process consists of executing the following algorithm:
- The cabbage, divided into inflorescences, is poured into a saucepan with cold water, into which a slice of lemon is immersed to preserve the color of the vegetable.
- The cabbage is cooked for 10 minutes, after which it is drained in a colander so that no excess liquid remains.
- A dressing is prepared from eggs beaten with salt, pepper and cream, which is poured into the inflorescences placed in a baking dish.
- The contents are sprinkled with breadcrumbs on top and placed in an oven preheated to 200°C for 10 minutes.
Option in garlic breadcrumbs
Below is an interesting option for preparing cauliflower with an original taste, which is imparted by garlic and nutmeg.
Used to complete the recipe:
- 150 ml milk;
- 1 liter of water;
- ½ kg cabbage;
- 200 g cheese;
- 3 slices of white bread;
- garlic clove;
- ground nutmeg,
- a small amount of olive oil, salt and spices.
The dish is prepared as follows:
- Boil cabbage inflorescences in milk mixed with salted water for about 7 minutes.
- In a blender or food processor, grind the bread slices, garlic, nutmeg and a spoonful of olive oil.
- The cheese is grated on a medium grater.
- Prepare a small baking dish.
- The boiled inflorescences are laid out in an even layer and covered with a layer of cheese shavings, garlic breadcrumbs and your favorite spices.
- Cauliflower inflorescences are baked for 10 - 15 minutes at a temperature of 200°C until golden brown.
Recipe with breadcrumbs and egg
This is practically a dietary variation of preparing a healthy vegetable, for which all you need is:
- a small head of cabbage;
- a piece of cheese;
- 150 g breadcrumbs;
- 2 medium eggs;
- salt, paprika and dried garlic.
When preparing an original dish in the oven, follow these steps:
- The cheese is grated.
- While the cabbage inflorescences are boiled in salted water until al dente, paprika, breadcrumbs, dried garlic and grated cheese are mixed in a small plate.
- Chicken eggs are beaten in a separate bowl.
- The inflorescences are carefully dipped in eggs, rolled in the dry mixture so that it holds well, and laid out on a baking sheet. The workpiece is placed in an oven preheated to 200°C for 15 minutes.
Cabbage fried in breadcrumbs with herbs
Fry 1 kg of cauliflower in a frying pan with the following accompanying ingredients:
- 150 g butter;
- 5 medium eggs;
- a bunch of cilantro, parsley and dill;
- 2 onions;
- 100 g breadcrumbs;
- spices and salt.
To enjoy the taste of a healthy cauliflower dish:
- Place a deep saucepan on the stove with a small amount of cold salted water, which is brought to a boil.
- The inflorescences are boiled until half-cooked and placed in a colander so that no liquid remains.
- The onions are peeled and cut into cubes, which are sauteed in half the butter in a deep frying pan with a thick bottom.
- The second half of the butter is spread over the transparent onion, after which the cabbage is stewed under a closed lid.
- After 8 minutes, chopped parsley and cilantro are added to the cabbage.
- After mixing, the contents of the pan are poured with eggs, beaten with salt and finely chopped dill. All ingredients are sprinkled with breadcrumbs.
- Cover the dish with a lid and leave on low heat for 2 - 3 minutes until the eggs are ready.
What to serve with as a snack?
Cauliflower in breadcrumbs can be served as an independent dish with various sauces:
- sour cream and garlic;
- tomato;
- Tartar sauce;
- soy;
- mayonnaise
This dish can also be an excellent side dish for meat or combined with other vegetables, such as tomatoes or Korean carrots.
Thus, cauliflower in breadcrumbs, which perfectly combines satiety, excellent taste and great benefits, is one of the main dietary dishes that should not be forgotten when compiling a healthy nutrition menu.
Cauliflower is often fried in beaten eggs. Nevertheless, this vegetable is very tasty when cooked in breadcrumbs. How to prepare such similar dishes is described in this article.
Step-by-step description of the simplest recipe
The easiest way to cook curly cabbage is to fry it in a pan. This method requires the least amount of time and effort.
How to cook cauliflower in breadcrumbs:
To make the finished pieces even tastier and more beautiful, you can add a tablespoon of dried dill to the breading. Then the portioned pieces will acquire a pleasant aroma and a slightly green tint.
Recipe for cauliflower with cheese in the oven
Cooking cabbage in the oven with cheese will allow it to retain all the tenderness and lightness of its taste. It is better to prepare it according to this recipe in small batches, since the shelf life is only one day.
It will take 50 minutes to prepare.
One 100g serving will contain approximately 160 calories.
How to cook:
- Separate the main ingredient into small parts, boil and then cool. Boiling water should be lightly salted, and the cooking process should not exceed 10 minutes;
- Grind hard cheese using a grater;
- Grease the sides and bottom of an ovenproof baking dish with oil;
- Beat eggs together with salt and pepper;
- Dip each part of the cabbage vegetable into the egg mixture, then roll in breading and place in the mold;
- After each cabbage layer, place a little cheese in the pan. Then the mold should be placed in the oven for 20 minutes.
This casserole should be served in the same pan in which it was baked.
Cauliflower in breadcrumbs in a slow cooker
When cooking the inflorescences in a slow cooker, they also need to be turned over while frying. In addition, you cannot lay out the product in several layers; you need to give each piece the opportunity to fry well.
It will take 60 minutes to prepare this dish according to the specified recipe.
155 calories will be contained in a standard serving (size - 100 g).
How to cook fried cauliflower with breadcrumbs and egg in a slow cooker:
- Cook the vegetables, previously divided into parts, in boiling water;
- Cool the boiled product;
- Mix eggs with salt and pepper;
- Pour oil into the multicooker bowl and turn on the “Frying” mode;
- Dip each piece into the egg mixture and then roll in breading;
- They can only be laid out in one layer;
- After frying the first batch, remove it from the multicooker and repeat the above steps until the ingredients are gone.
These are the ways you can cook cauliflower using breading. It should be noted that the latter must be dry, crumbly and of good quality.
Step 1: Prepare the cauliflower.
You can cook either fresh or frozen cauliflower. When buying fresh, always choose a head with intact leaves, with strong white inflorescences, and without signs of disease. If you buy frozen, always pay attention to the shelf life; make sure that the inflorescences in the package are separate from each other (if they are frozen together in one lump, it means that the storage conditions were violated and the cabbage was defrosted and then froze again)
So, we divide fresh cabbage into inflorescences and rinse with cold running water.
Put the cabbage in a saucepan, fill it with cold water and put it on the stove, add salt. If you cook frozen, then throw it into boiling water; there is no need to defrost it first.
To prevent the cabbage from turning yellow during cooking, add a teaspoon of lemon juice or a slice of lemon to the water and cook over medium heat without covering the pan with a lid. The water should not boil too much - cauliflower contains a lot of vitamin C, which is quickly destroyed at high temperatures. Cabbage cooks quickly, enough 10 minutes If you cook longer, the inflorescences will begin to fall apart and will not hold their shape. 
Place the finished cauliflower in a colander and leave for 15 minutes so that it cools and the water drains well.
Step 2: Prepare the breading.
In order for the dry breading of breadcrumbs to adhere well to the cabbage, it must first be dipped in liquid breading. Most often, beaten eggs are used for liquid breading, but they drain quickly and do not coat the inflorescences well. So, beat the eggs, add milk or water (milk, of course, is better), flour, salt, black pepper and mix thoroughly until smooth. The liquid breading is ready.
If you bought ready-made breadcrumbs, just pour it into a deep plate. If you don’t have ready-made breading, then you’ll probably find one or two pieces of stale white bread or a loaf, grate them on a fine grater and you’ll get a wonderful breading.
Step 3: Cook the cauliflower in breadcrumbs.
The cabbage should cool down during this time. Therefore, put the frying pan on the stove and pour oil, turn on medium heat.
Take the inflorescences one at a time, first dip them on all sides in liquid breading.
Then also carefully bread it in breadcrumbs on all sides.
Place the inflorescences in a frying pan and fry on all sides until the crackers turn golden brown. Transfer the finished cabbage to a large shallow plate or dish.
Step 4: Serve the cauliflower in breadcrumbs.
Place cabbage on plates and serve. Cauliflower tastes best while it's still warm and the crust is crispy.
Bon appetit!
You can not fry the cauliflower in a frying pan, but put the boiled inflorescences in a baking dish, pour in beaten eggs with cream (or sour cream), without flour, cover with breadcrumbs and bake in the oven until golden brown (about 10 minutes at 200 degrees).
You can serve cauliflower with a delicious sauce, such as creamy, sour cream, mushroom or garlic.
Cauliflower is a healthy and very tasty vegetable. You can use it to prepare many delicious dishes, both for every day and for the holiday table. For example, one of the options is . Suitable for any holiday menu.
I also really like cauliflower in breadcrumbs, so I decided to offer you a step-by-step recipe with photos so that you can prepare this delicious dish for your family. Cabbage can be cooked in two ways. The inflorescences can be fried in a frying pan - this is a more high-calorie option, or baked in the oven, which is what we will do. 
Required Products:
- cauliflower 500 g,
- breadcrumbs 100 g,
- chicken egg 1 pc.,
- salt to taste,
- ground black pepper to taste.
How to cook with photos step by step
Use good quality cauliflower. It happens that small black spots have formed on the cabbage, then take a knife and cut off these areas. Rinse the cabbage well in running water. Divide into florets. 
To make the cabbage a little softer, you need to lightly cook it. Boil enough water in a saucepan. Add some salt. Place cauliflower florets into boiling water. As soon as the water in the pan boils, note the time and cook for about 7-10 minutes. 
Prepare a colander. It is convenient to place it directly in the sink. Discard the cabbage and rinse immediately with cold water. Give some time for excess water to drain. Season lightly with ground pepper and salt. Stir gently. 
Prepare two deep containers. In one, beat a chicken egg with a fork, in the other, add breadcrumbs. I use homemade coarse crackers. I dry the bread in the oven, then grind it in a blender to coarse crumbs. The result is a very crispy crust and a juicy center. Dip the cabbage inflorescence in the egg, then bread it in breadcrumbs. 
Take a baking dish. Place the cabbage florets. Place in a preheated oven for 20-30 minutes. Bake at 180-190 degrees until lightly browned. 
Breaded cauliflower is ready. Serve immediately. Sour cream, tartar sauce, etc. go well with cabbage.
