How to induce a bowel movement at home. What to do urgently with constipation. Constipation is dangerous, which is accompanied by

The causes of constipation are physiological and pathological. Physiological reasons include:

insufficient fluid intake;
excess in the diet of flour dishes and a lack of coarse fiber and vegetables;
inactive lifestyle;
pregnancy;
side effect when taking medications.

Pathological causes include diseases, as a result of which the motility of the digestive tract is disturbed or other mechanisms develop that prevent the movement of feces. Constipation can lead to:

diseases of the gastrointestinal tract;
liver disease;
endocrine pathologies, etc.

With the correct determination of the cause of the pathology, it is possible to quickly begin treatment of the underlying disease, which will also lead to the cessation of constipation. If the cause of constipation is physiological, you need to normalize your diet and change your lifestyle in some way. However, these are long-acting tips. That is, they lead to getting rid of constipation in the future. And how to empty the intestines with constipation quickly, right now due to the fact that it causes discomfort, and sometimes painful sensations?

The most effective laxatives

What will quickly relieve constipation? There are fast-acting constipation medications that will help right here and now in solving the problem. They have an irritating effect and increase the production of mucus that coats the feces and facilitates bowel movements. Such medications are contraindicated for regular treatment, but will help to quickly eliminate constipation.

You can list the following medications that can be bought at any pharmacy:

Bisacodyl - the active substance affects the nerve cells located in the intestinal mucosa. The effect comes very quickly.
Guttalax - the active component of Na picosulfate prevents the absorption of water with electrolytes, forcing the intestines to work more actively. The effect comes in 11 hours.
Senadexin tablets - the active component of anthraglycosides breaks down into antrons that irritate the intestinal receptors. As a result, the process of absorption of electrolytes and water by the intestines is disturbed, the feces soften, increase, begin to put pressure on the walls and start peristalsis.
Drops from fast action constipation Weak with the same Na picosulfate.
The well-known remedy Senade enhances peristalsis. The drug helps well with intestinal hypotension.
Regulax drops based on sodium picosulfate prevent the loss of water by the contents of the intestine and stimulate its walls, increasing the formation of mucus and increasing peristalsis.
Dulcolax contains the active ingredient bisacodyl, which, when it enters the intestine, irritates the mucous membrane, which increases the secretion of mucus.

Also, fast-acting constipation drugs with an osmotic effect, which increase the volume of feces, will help to solve the problem. Salt medicines attract fluid. These include:

Na sulfate adsorbs salt from the intestine, which leads to the accumulation of fluid in the stool. Acts quickly.
Mg sulfate is mainly prescribed for bowel cleansing before operations.
Geyser Karlovy Vary salt soft effect.
Polyethylene glycol is prescribed for adults, children and pregnant women.

Regular use of osmotic laxatives can disrupt electrolyte balance, so you should consult your doctor before using them. Some groups of patients are contraindicated.

Prebiotics are also taken as laxatives for constipation, but they cannot be called drugs with a quick effect - they will only work 2-3 days after the start of the intake.

A very quick relief for constipation is known to all enemas. There are 3 types of enemas:

Hypertonic is characterized by a high concentration of saline. In it, the active substance can be 20-30% magnesia or 10% sodium chloride. The active ingredients extract water from the tissues, thereby increasing the osmotic pressure and the intestinal muscles begin to contract more vigorously. Moisture softens feces.
The oil enema is based on vegetable oils, which are heated to normal body temperature and injected into the intestine, where they envelop the feces, which facilitates the process of emptying.
To conduct a cleansing enema, you will need water and a mug of Esmarch. It is almost impossible to put this enema on your own; it is indicated for bedridden patients who need to quickly clean the intestines. Fecal masses are washed out with a large amount of liquid. You can not do such an enema regularly.

The enema should be done either from 5 am to 7 am or between 8 pm and 10 pm. The tip should be gently inserted into the anus, lying on the right side. If severe discomfort is felt during the introduction of the liquid, the pressure should be reduced. After the intestines are completely filled, you should try to keep water in it for at least 15 minutes.

Separately, one more medication can be noted - microclyster Microlax. This enema is intended for single administration. Microlax acts locally only in the rectum and has an effect within 10-15 minutes. The mechanism of action is to separate the sticky lumps of feces into separate components as a result of exposure to active substances. In Microlax, the active substances are lauryl sulfoacetate and sodium citrate. Due to the presence of polyalcohols in the intestine, the amount of water increases, which causes softening of the feces.

How to give an enema to children

When making an enema for children, the main thing is to choose the appropriate amount of liquid:

babies up to a month will need no more than 25 ml of clean water;
between one and two months the amount of water can be increased to 40 ml;
from two to four months, the baby can enter 60-100 ml of water;
from 4 months to one year, you can enter up to 150 ml;
from a year to two, they already take up to 220 ml;
from two to five years - about 300 ml;
from five years to 10 - half a liter of liquid.

To make the solution softer, you can add a spoonful of glycerin to it. At the first sign of discomfort in a child, reduce the flow of fluid.

They will help well with constipation and, importantly, quickly enough - folk remedies. They also differ into several groups according to the mechanism of action. For example, irritant drugs act on receptors in the colon and stimulate them. The peristalsis of the intestine increases, which leads to its faster emptying:

rhubarb roots have a mild laxative effect;
buckthorn bark contains anthraglycosides, which also have an irritating effect;
Castor oil contains acids that help restore peristalsis.

After taking fast-acting irritants, the intestines are emptied after 6-10 hours. However, regular use of such drugs can cause a violation of the water / electrolyte balance. For a milder effect, prunes and boiled beets, dearly loved by everyone, are usually used.

Diet for sickness

Diet plays an important role in constipation. There are several recommendations for catering that must be followed:

you need to switch to fractional nutrition;
before meals, you need to drink a glass of water - both on an empty stomach in the morning and before other meals;
after eating, tea drinking should be postponed for about 40 minutes so that the gastric juice has time to complete its work;
you need to drink at least two liters of water per day;
avoid prolonged stress;
drink a glass of kefir at night.

For constipation, the following products are recommended: wholemeal bread, vegetable soups, lean meat, cereals on the water, vegetables, lean fish, low-fat dairy products and sour milk, eggs, vegetable oils, etc. You can’t eat rich and white bread, fatty dairy products, confectionery, legumes, fatty meats, fish, broths, seasonings, smoked meats, canned food, etc.

Failure to follow a diet for constipation can lead to the development of complications:

megacolon;
intestinal obstruction;
inflammatory diseases of the colon;
diseases of the rectum - hemorrhoids, fissures;
malignant tumors of the intestine.

Some physical exercises will help to overcome the tendency to constipation. In general, with a tendency to this disease, any physical activity is useful: brisk walking, running, cycling, roller skating, abdominal exercises. At home, you can free up literally 20 minutes and do the following exercises:

diaphragmatic breathing;
forward bends - 10 times;
bicycle - 10 times in each direction;
scissors - 10 times;
lying on your back, pull your knee to the opposite shoulder - 10 times;
kitty - 10 times;
squats with hands on the back of the head - 10 times.

Prevention

The basis for the prevention of constipation is an attentive attitude to yourself, to your body. You should adhere to a healthy lifestyle, avoid stress, get enough sleep, play sports. Be sure to visit a doctor once a year, without waiting for any pathological symptoms, to examine the digestive tract and other body systems. Timely detection of the onset of diseases will help to quickly cure them, without leading to such complications as constipation.

The norm is considered to empty the intestines from 3 times a day to 1 time in three days. At the same time, if you rarely walk around, but the feeling of complete emptying is present, and the feces are soft, this is normal. But if the feces are hard, there is heaviness in the abdomen, bloating, pain when trying to go to the toilet, we are talking about constipation. Experts say that bad foods, lack of fluid in the body and a sedentary lifestyle contribute to the development of constipation. Yes, everything is clear, you say. But what to do, when it was already “impatient”, there was a need get rid of constipation quickly because there is no more strength to endure ... About fast, effective folk and medical remedies for getting rid of constipation will be discussed in this article.

How to quickly go to the toilet for the most part with constipation?

1. Food instead of pills. Some people who suffer from long-term constipation underestimate the role of nutrition in the fight against this ailment. Meanwhile, eating foods that have a laxative effect not only allows quickly go to the toilet for the most part with constipation, but also normalizes the chair for many years. The word constipation is equivalent to the word congestion. Congestion, sticking of feces in the intestine provokes high-carbohydrate foods (flour, pasta, sweet, fried foods) and lack of fluid in the body. As a result, the feces are hard, hard, and it becomes simply impossible to go to the toilet. Eating foods that contain fiber (cereals, cereals, raw or cooked vegetables, fruits) softens stool and makes stool easier.

2. Water instead of tablets. For a good stool, there should be enough water in the intestines. The golden rule is to drink at least 2 liters of water a day. And this rule has a reasonable explanation. The intestines need a huge amount of fluid to function properly. If it is not enough, he will “suck” it out of the food, as a result, the feces become hard and difficult to pass.

Personally tested express salad against constipation: boiled beets, grated on a coarse grater + steamed prunes, cut into pieces. You can season with light mayonnaise in a small amount. Minus rolls - this is a must !!! Yummy and, most importantly, the chair makes it great! Cook borscht, plan cabbage salads, chew apples in kilograms. If you can’t live without flour and rolls, replace them with Doctor’s or 5 cereals bran bread. Instead of pasta - buckwheat and oatmeal. You will see, very soon the chair will improve even without pills!

What to do at home quickly during constipation?

In advanced cases, when the patient, already suffering and exhausted from pain, sits on the toilet and cannot quickly go to the toilet for the most part, one can only hope for a “magic pill”. Without medication, it is unlikely that you will be able to get rid of constipation instantly.

The safest, fast, but gentle acting laxatives - osmotic: Macrogol (Forlax), Lakutloza (Duphalac, Normaze), Magnesium Sulfate (powder). These drugs retain water in the intestines and soften the food bolus in the intestines. Magnesium sulfate is good to drink in "emergency" cases, if there was no stool, for example, 5 days. It is drunk at night according to the instructions, which quickly relieves constipation in the morning.

Popular today herbal laxatives in tablets: phytolax and frutolax. They cleanse the intestines and regulate its work in a natural way.

But sharp drugs - stimulants- quickly addictive, weaken the muscles of the intestine. These drugs work a little differently - they stimulate intestinal motility, forcing its muscles to work forcibly. So, for example, the very popular herbal remedy “Senna” causes a sharp muscle spasm, abdominal pain, and bloating. Stimulants are the easiest way to empty the bowels, but very unpleasant and even harmful. The drug "Bisacodyl" also activates intestinal motility, but it is still good as an emergency aid.

It is widely used in the treatment of constipation and in the treatment of hemorrhoids. suppositories (rectal suppositories): “Gletselax”, “Glycerin”, “Bellasauca extract”, “Sea buckthorn candles”. Many of them are of plant origin, have a healing and laxative effect, and are very inexpensive. Due to the fact that the candles are used just in the place of the “congestion”, the effect comes much faster.

But solution for rectal administration “Microlax”, according to the instructions for use, is recommended even for newborns and children under 3 years old as a laxative.

Experts recommend not to abuse laxatives at home, not to use them every day, only in emergency situations. Laxatives irritate the colon, which weakens it and causes muscle atrophy. They simply wean from work like a driven decrepit horse.

Exercises for the work of the intestines

While we are waiting for the action of the medicines, it is useful to massage the abdomen and bowel exercises:

First of all, strokes are performed in the abdomen, then circular rubbing is performed with light pressure and finished with circular stroking. Massage of the abdomen can cause rumbling and even a rapid urge to defecate. You need to get up, drink a cup of lightly salted water and go to the toilet.

For stimulation intestinal peristalsis perform such exercises:

In a sitting position on your knees, inhale and exhale, sharply drawing in your stomach;
Lying on your back, try to wrap your legs behind your head 20-30 times;
The exercise “Bicycle” brings the muscles of the digestive organs into tone: lying on your back, we do a stand on the shoulder blades and intensively twist, pedal. You need to complete at least 70 revolutions.

Certain breathing and physical exercises help wake up the intestines in the morning:

Do not rush to get out of bed when you wake up: lying on your back with outstretched legs, put your hands on your stomach in the navel and take 10 deep quality breaths.

Waking up the gallbladder in the morning is also important. We turn over to the left side and fold into a uterine position (knees pulled up to the chin). We put our right hand on the liver area and also breathe in the stomach. Exercise improves the outflow of bile. Suitable for those who do not have gallstone disease.

Folk remedies for constipation that act quickly

Fast remedy for constipation at night:

We dilute a dessert spoon of honey in water at room temperature (2/3 cups), stir until dissolved and drink in small sips at night. A good night's sleep and a soft chair in the morning are guaranteed!
Castor oil (castor oil) is taken in the evening, 2 tablespoons or in capsules. After 5-6 hours, a laxative effect is achieved - just in the morning. Castor oil is a product of plant origin, oil is produced from castor beans by pressing.

Helpful in the morning:

Coffee in milk, tea with honey and lemon in the morning contribute to soft stools.
Baking soda promotes rapid bowel movements. Drink a solution of soda in the morning on an empty stomach. Soda is taken at the tip of a knife and diluted in a cup of hot water. Half an hour before meals, a soda drink is drunk warm, in small sips. Quickly, literally after 10 minutes, this folk remedy for constipation quickly works.
In the morning in bed, before getting up, it is useful to do express exercises to improve bowel function (see above).

During the day:

Traditional medicine recommends using radish juice and warm cabbage pickle, yogurt as laxatives.
Tea from dried cherries and dried apples is useful to drink 4-5 times a day against constipation.
Folk laxative - cucumber pickle. To prepare it, you should keep cucumbers in salt water for 1 month. Then drink 4 glasses a day. At the same time, a constipated person should not eat cucumbers.
Brew buckthorn bark 15 gr and drink like tea.
Laxative berries: plum, prunes, wine berries. Pour hot water over and leave overnight, do not boil or sweeten. In the morning and in general during the day, it is recommended to nibble on plums or prunes.
For breakfast, it is useful to eat fresh ripe juicy fruits. If constipation is severe, then it is better to finely grate a large cup of fresh cabbage and an apple. But other than that, you don't need to eat anything for breakfast.
It is extremely important to chew your food thoroughly.
laxative effect juices: beetroot and spinach. They are extremely effective when mixed with carrot and celery juices and drunk continuously throughout the day.

Is it possible to quickly get rid of constipation forever?

FOREVER get rid of constipation quickly is unlikely to succeed. In order to establish a chair for a long time, it is necessary to eat foods rich in fiber, laxative foods and enough water. It is much easier to deprive yourself of hamburgers, chips, buns, pasta and dumplings than to suffer and writhe while sitting on the toilet. Are we slaves of our stomach? 😉

REGULAR intake of laxatives also does not lead to anything good - the drugs accustom the intestines to be lazy, atrophy its muscles, as a result of which the normal functions of the intestines are completely disrupted. And then getting rid of constipation becomes even more difficult.

Folk remedies for constipation, the right foods and water are the best helpers here!

Hello dear readers. Today I want to talk about such a delicate issue as constipation. Many people are familiar with this problem. I think that every person in his life faced with such a situation. Of course, a lot of factors can provoke disruption of the intestines. It’s good when these are isolated cases, everything can be solved at home using folk remedies, but when the situation grows like a snowball and gets worse, consult a doctor.

Very important in the treatment of constipation is the adjustment of nutrition. Constipation occurs in people who abuse coarse food. Therefore, you need to start treating constipation with dietary adjustments.

Constipation occurs in almost everyone, it does not depend on gender and age. But women and the elderly are most often affected. Constipation is difficulty in emptying the bowels. The frequency of stool is different for each person, it ranges from several times a day to once every 2-3 days.

What can indicate constipation?

Frequency of stool several times a week.

Bleeding in the anus during bowel movements, due to rupture of the tissues of the anus.

Feeling of accumulation of gases in the abdomen, bloating, discomfort in the abdomen.

The appearance of hemorrhoids.

Difficulty in emptying the bowels.

This is rather unpleasant, the person becomes lethargic and irritable. We urgently need to take action. The fastest way to get rid of constipation is an enema. But in this matter, outside help is indispensable.

Causes. What can cause constipation

There are many reasons that can cause constipation. The most important thing is to determine what situation you have, and what exactly is the cause.

Not regular, not proper nutrition, as one of the causes of constipation.
Insufficient fluid intake.
Some diseases of the gastrointestinal tract.
Stressful situations, depression, nervous fatigue.
Hormonal disorders, stroke, diabetes, etc.
Lack of physical activity, sedentary lifestyle.
With insufficient dietary fiber intake.
With abundant use of flour products, as well as food in dry food.
Violation of muscle activity in the intestines.

With such a delicate situation as constipation, you should definitely consult a doctor. Perhaps the symptoms of constipation hide other diseases: intestinal dysbacteriosis, liver and gallbladder diseases, pancreatic dysfunction, and other diseases.

Constipation. What to do? Folk remedies

The first thing we do is resort to drugs, often we buy laxatives. But they are addictive, a person becomes dependent on laxatives.

If you have constipation, what should you do? First of all, you need to adjust your diet. Switch to a plant-based diet. Doctors say that constipation most often occurs in people who do not follow the daily routine and diet. Therefore, first of all, it is proper nutrition.

It is important to drink enough liquid per day (2.5 liters of water). Water helps to "thinn" the contents of the intestines and cleanse the intestines of toxins.

You definitely need to recharge. Exercise will help stimulate the abdominal muscles.

The most important thing is not to suppress the urge to defecate, this can only increase the symptoms of constipation.

An excellent remedy for constipation, and personally verified - these are baked apples. On the day you need to eat from 3 to 5 baked apples in the oven. It is an excellent and mild laxative.

Bake apples for yourself, this is a delicious and healthy dessert, a great alternative to cakes, pastries, sweets and other harmful sweets. Apples, if desired, can be sprinkled with powdered sugar, cinnamon, walnuts.

For constipation, olive oil can be used as a folk treatment. You need to drink it in the morning, about 1 teaspoon.

Ordinary kefir, just a godsend for constipation. At night, 2-3 hours before bedtime, you need to drink 1 glass of kefir. Kefir should only be used fresh, it acts as a laxative, unlike "old kefir", such kefir, on the contrary, can lead to constipation.

Buckthorn bark or senna leaves are used to treat constipation. Pour a tablespoon of herbs into 200 ml. water, and boil for 5 minutes, the broth must be insisted, strained and taken in 100 ml. for the night.

If we are talking about herbs, then it is advisable to take a decoction or infusion of chamomile for constipation. It should be drunk several times a day. Most often, constipation is accompanied by inflammation of the intestines, and relieves inflammation and eliminates spasms in the intestines.

An excellent laxative is juice from carrots or pumpkins. Now many have a juicer, prepare yourself freshly squeezed carrot or pumpkin juice. You need to drink it 1-2 glasses a day.

In porridge, kefir, yogurt, add bran. Bran is very useful for the intestines, they improve the functioning of the intestines, remove toxins from the body, cleanse the intestines.

An excellent remedy for constipation is boiled vegetables: carrots and beets. Boil vegetables and season them with vegetable or olive oil.

One of the excellent remedies in the treatment of constipation is prunes. Buy not smoked, but dried prunes. It must be washed well and soaked in water. Consume it as a sweet during the day. You can eat from 5 to 7 pieces. in a day.

You can add prunes to yogurt, kefir, porridge, use instead of sweets. The most important thing is to get good prunes.

Eat more stewed vegetables. Vegetable dishes are very useful for the digestive tract. It can be vegetable stew, zucchini caviar, eggplant caviar, and other dishes. Eat plums, peaches, figs, dried apricots, kiwi, apricots.

At home, an enema will help treat constipation, you can give yourself an enema, so you can quickly empty your intestines. Enemas are done using ordinary boiled water or herbal decoctions.

You can do microclysters with a small pear with vegetable or olive oil. Before use, heat the oil to 36 degrees.

Note that you should not do enemas often.

Therapeutic exercises to improve bowel function

Be sure to do exercises and massage the abdomen clockwise every day, the movements should not be sharp, soft, without pressure.

Lead an active lifestyle, walking is very useful.

There is a set of exercises that help strengthen muscles and improve bowel function. The exercises are quite simple, but with regular use, you will notice results.

I offer you quite simple exercises. But you can’t do them on a full stomach, if you have eaten, only after 3-4 hours you can start doing the exercises. Do not exercise during pregnancy and menstruation, with high blood pressure, umbilical hernia, stomach ulcers.

We have found out the contraindications of self-massage and exercises, now you can start performing a set of exercises to improve bowel function.

The first exercise is an imitation of cycling. Starting position - lying on your back.
Bend your knees and press them against your stomach with your hands.
Bend your knees while lying on your back, bring your knees together and spread them apart.
Kneeling, spine parallel to the floor. Stretch your right and left legs alternately.
Standing on your feet, lower your arms along the body, pull in and stick out your stomach.
Walk while raising your knees high.

A common cause of constipation is a "sluggish", "lazy" bowel, when the function of peristalsis is very slow, which is most common in the elderly and in people leading a passive lifestyle.

Proper nutrition for constipation

It is very important to eat right when constipated. This is not a diet, this is proper nutrition. Plus fractional reception. Eat 5 meals a day in small portions so as not to overload the stomach, liver, pancreas and intestines.

Give preference to vegetable soups.

You can eat boiled or baked meat (turkey, chicken and lean beef), fish.

Any vegetable oils are useful. Which can be used for dressing salads.

Include vegetable and fruit juices and smoothies in your diet.

Preference should be given to herbal teas.

Eat a lot of boiled and stewed vegetables, as well as fresh fruits.

From bakery products, preference should be given to bread with bran, biscuit liver, whole grain bread.

I hope you have learned important information for yourself and received answers to the question: what to do if constipation occurs. And folk remedies will help you not to resort to drugs. You can treat constipation at home, it is only important to follow the recommendations.

Unfortunately, sometimes our body can fail. You need to take this calmly, because if something went wrong, then there must be a reason for this and it can definitely be eliminated.

Problems with going to the toilet are probably familiar to many, but not everyone knows exactly how they should be solved. So you can get rid of constipation in many ways, you just need to study the question of whether what to eat to go to the toilet.

Bowel movements should be observed at least 3 times a week. For some people, this delicate problem causes great inconvenience and they do not know how to quickly go to the toilet for the most part. Due to the difficult act of defecation, headaches, insomnia, nervousness appear, the skin loses its elasticity, freshness, and the person experiences constant physical fatigue. The presence of chronic constipation can cause diseases of the rectum and hemorrhoids.

The main reasons that provoke difficulty in defecation are:

sedentary lifestyle;
stress;
disease of the nervous system;
abdominal operations childbirth;
colon tumor;
heavy food - meat, eggs, spices, pears, chocolate, tea, cocoa, coffee.

A gastroenterologist or proctologist can prescribe a drug. Diagnosis may require fibrocolonoscopy or irrigography. If water is poorly retained by the intestines, then special small enemas (norgalax, normakol) are used. If the disease is started and no measures are taken, then a fecal stone may form in the rectum, which will subsequently have to be removed in stationary conditions.

Products to help you go to the toilet

So, I list only those that really helped me. Can you extend the list?

Sesame has a slight laxative effect and the ability to moisturize the intestines. However, the calorie content of the sesame seed is 582 kilocalories, which is not at all small. Therefore, it should be consumed in small quantities. (my rating is 5+! Eat no more than 2 tablespoons a day and everything will be fine)
Fresh cherry fruits are considered a gentle laxative, especially effective for habitual constipation associated with insufficient intestinal motility. (and even with abundant CDs, it’s very handy! And frozen cherries can be chifan instead of candies)
Water in the morning on an empty stomach 1 glass or mug. You can sometimes add lemon, it will speed up your metabolism. I don't add honey. Best settled water at room temperature. And drink plenty of water throughout the day.
Vegetable oils . Such as olive, linen (I haven't tried others Smile). No more than 1-2 tbsp. a day, dressing vegetable salads. Only without salt!

Of course, any products without a regular (3-5 meals a day) and balanced diet will not be effective.

How to get rid of constipation

Power adjustment is key. The foods that you eat should lead to stimulation of intestinal motility. Kefir before bed is exactly what you need. Eat prunes, beets, olives, cabbage, raisins, dried apricots, provided that you are not allergic to these products. Fiber-rich foods are simply indispensable for constipation.
Water should be drunk as much as possible (at least two liters a day). But coffee, cocoa, strong tea, spices can, on the contrary, delay bowel movements.
The act of defecation is best done at the same time. For example, we select morning for this process. Then you will develop a reflex to empty your bowels in the morning. But don't stay in the toilet for more than a quarter of an hour. Excessive straining also will not lead to anything good.
Ask your doctor to prescribe a laxative that will have a mild effect and subsequently will not disrupt bowel function. The result of a mild laxative is longer, although it does not come very quickly. An independent urge to defecate may disappear if laxatives are used regularly.
Glycerin suppositories are more often used if an ambulance is needed. They are harmless to children and pregnant women.
It is better not to resort to an enema, it will not solve the problem itself, but will only free the intestines from stagnant feces. But if nothing else helps, then an enema, of course, can be done.
Some berries are endowed with a laxative effect, such as gooseberries, red rowan and lingonberries. And also some plants: rhubarb, buckthorn, aloe. Their action is to stimulate a sluggish bowel.

Ways to get rid of constipation

The problem with normal bowel movements is quite common. This is an unpleasant moment, but there is no reason for grief, because there are many ways to eliminate such a delicate situation.

A few options to help with constipation:

The simplest and most widely known remedy for daily and high-quality bowel movements is to drink a glass of warm water in the morning on an empty stomach. You can add 1 tsp to water. lemon juice and 1 tsp. honey. Drink this cocktail in small sips. This simple method will increase intestinal motility and promote proper absorption of food.
Another emergency remedy is vegetable oil, which you need to drink in the morning 1 - 2 tablespoons, in its pure form. The tool works for sure.
The use of prunes, figs, dried apricots in the morning gives a mild laxative effect.
Dairy products are indispensable for the normal functioning of the intestines, it is necessary to know and consume them daily in your diet. Kefir has a huge number of positive properties, including the ability to restore intestinal microflora. Young mothers who are breastfeeding are also advised to drink kefir if their child has problems with going to the toilet. Kefir should be drunk immediately before going to bed and once a day. Caution with this method should be those people who have high acidity.
Beets have a mild laxative effect. It is desirable to eat it raw, it is possible with the addition of nuts and butter. Eating prunes and dried apricots helps some in this problem, and some argue that pumpkin and pumpkin seeds are effective in this matter. Our bodies are very different, so you should look for exactly the option that will help you.
As you can see, there are many ways to cope with such a delicate problem as constipation without the use of medicines. You need to know that the proper functioning of the intestines is the key to the quality work of the whole organism, do not allow it to be slagged, and you will always feel light and wonderful.

What to do at home quickly during constipation?

The safest, fast, but mildly acting laxatives are osmotic: Macrogol (Forlax), Lakutloza (Duphalac, Normaze), Magnesium sulfate (powder). These drugs retain water in the intestines and soften the food bolus in the intestines. Magnesium sulfate is good to drink in "emergency" cases, if there was no stool, for example, 5 days. It is drunk at night according to the instructions, which quickly relieves constipation in the morning.

Today, herbal laxatives in tablets are popular: phytolax and frutolax. They cleanse the intestines and regulate its work in a natural way.

But harsh drugs - stimulants - quickly become addictive, weaken the muscles of the intestine. These drugs work a little differently - they stimulate intestinal motility, forcing its muscles to work forcibly. So, for example, the very popular herbal remedy "Senna" causes a sharp muscle spasm, abdominal pain, and bloating. Stimulants are the easiest way to empty the bowels, but very unpleasant and even harmful. The drug "Bisacodyl" also activates intestinal motility, but it is still good as an emergency aid.

To get rid of constipation and in the treatment of hemorrhoids, suppositories (rectal suppositories) are widely used: Gletselax, Glycerin, Beauty extract, Sea buckthorn suppositories. Many of them are of plant origin, have a healing and laxative effect, and are very inexpensive. Due to the fact that the candles are used just in the place of the "congestion", the effect comes much faster.

Candles are:

Glycerin. The most sparing, often placed on newborns and the elderly.
Papaverine. Normalize the motor function of the intestine with irregular stools.
Bisacodylic. They irritate the nerve endings of the intestinal walls, but are the most effective. It is better not to use them often.

But the solution for rectal administration "Mikrolaks", according to the instructions for use, is recommended even for newborns and children under 3 years old as a laxative.

Detailed characteristics of popular drugs (action and recommendations for use):

Guttalax- the safest remedy, recommended even for pregnant women, it has a mild effect and the effect occurs after 12-16 hours. The daily dose is 10 drops diluted in water. Positive effect - this remedy is not addictive, so the drug can be used for chronic constipation.
Regulax- a strong remedy in drops and cubes recommended for a wide age group. The herbal preparation is not addictive, has a pleasant plum taste and acts after 8-10 hours.
Evacuol , Dibrolax , Elimin and other drugs of the irritant group contribute to one-stage defecation, since they affect only the large intestine. Thus, they are recommended for use as a quick remedy, but they can be addictive, which can adversely affect the treatment of chronic constipation.
Forlax belong to the group of osmotic drugs - despite the mild effect, this remedy is not recommended for the elderly. During frequent use, feces lose electrolytes, which can cause problems for people with heart failure. Recommendations for use - no more than three months, although the remedy is not addictive.
Prelax- a representative of prebiotics, therefore it is recommended for newborns. The main ingredient is lactulose, which acts directly in the colon. Application: ingestion of 40-50 ml of syrup promotes defecation after an hour and a half. A side effect is flatulence, which disappears after 2-3 days.

It is sometimes necessary to clean the intestines urgently, since a person has been sitting in the toilet for a very long time and is suffering from pain, therefore enemas and suppositories applied topically are often used.

Enemas are done:

On the water
in saline solution
in oil solution

An enema can be done once to quickly go to the toilet and thus clean the intestines. This will alleviate the patient's condition. However, the enema should not be used frequently.

Folk remedies for constipation

If you are categorically against such drugs, brew flax seeds, they act as a mild laxative. They are very useful for women, as they contain plant hormones, there will be a double benefit. They can be simmered in a water bath for about 15 minutes and taken with seeds.
If you do not want to mess around, grind them in a coffee grinder and take a teaspoon, or add to hot tea.

Make it a rule to drink a glass of plain water every morning on an empty stomach, you can have breakfast in 20 minutes.
Sometimes constipation occurs due to lack of fluid in the body. To calculate how much water you need to drink per day for you, you can use this simple formula:
for every kilogram of your weight you need 30 ml of water, for example, a person weighing 50 kg needs 1.5 liters of water per day.

Eat more dried fruits, especially dried apricots, cook compotes from them. Kefir helps with constipation only one day. Bread is only their flour of coarse wheat or whole grain bread. All porridges except rice (from white polished rice) and semolina and boiled in water with the addition of vegetable oil. Eat more hard vegetables - carrots, cabbage, beets, cooked they should not be cooked a little, but they work better raw, due to coarse fibers. Give preference to first courses.

Rosehip and hawthorn

Tea from the fruits of these two shrubs has a good effect on the stomach. They should be brewed together with mint or currant and raspberry leaves. In addition to the fact that such tea will be delicious, it will have an anti-inflammatory cleansing effect. And raspberry leaves, like berries, will have a warming effect, which will also be an additional plus in the cleaning process.

It is necessary to brew the drink for 10 minutes, preferably in a thermos or a ceramic pot, so that the fruits steam well. Do not add sugar! Be sure to eat fruits with seeds, because they will have a great impact on intestinal motility. Rose hips are easy to chew, so chew them well. Hawthorn pits are harder and less likely to be crushed, but they are easy to swallow whole. If it is unpleasant to crack the bones, do it with honey, only there should be a little of it.

Passing through the esophagus, the bones of the fruit "take along the way" the existing deposits of toxins, which will contribute to the emptying of the intestines. The effect of this tea comes pretty quickly. And to enhance it, you can make dinner vegetarian and always with vegetable oil.

In addition, apples are also used. This fruit can be a real panacea for the prevention of constipation. If you eat porridge with vegetable oil for breakfast, and an hour later - a couple of apples, your stomach will work very quickly. Pectins and fiber will cause more frequent contractions, and fruit acid will help dissolve existing deposits. As a result, the cleansing of toxins will be faster and will not cause particularly unpleasant sensations.

Herbs and spices

Spices and spices have a good effect on the motility of the digestive tract. Spices include salt, citric acid, monosodium glutamate. Spices are the familiar dill, parsley, onion, cinnamon, cloves, coriander, bay leaf, lovage.

Greens are vitamins and microelements that have a healing effect. In addition, it requires a lot of energy to digest, so the stomach works faster. The use of greens requires frequent contractions of the intestines, and this helps to get rid of existing deposits. But you should be very careful with the use of lovage: in large quantities it is toxic. It is better to finely chop and dry it, and then add it to food on the tip of a knife, depending on how the body reacts to the spice. But the cleansing and antiseptic effect will be great.

More exotic, but turned into quite affordable spices are cloves, cinnamon, coriander, cardamom, ginger. All of them have warming and antiseptic properties. Once in the body, spices cause increased salivation and thirst. Therefore, a person drinks more, and this has a beneficial effect on the work of the stomach. In addition, putrefactive microflora is destroyed, and the gastrointestinal tract begins to work in the correct mode.

Spices should not be neglected, but you do not need to use them in “horse doses”.

Everything is good in moderation. By the way, they can not only be added to food. If you chew a clove flower or a piece of cinnamon in the morning and before going to bed (no more than 0.3 cm from a stick to which honey can be added), the oral cavity will be well disinfected. And the secreted saliva will contribute to good digestion during the day and faster digestion of food in the evening.

Exercises for the work of the intestines

While we are waiting for the action of the medicines, it is useful to massage the abdomen and bowel exercises:

For stimulation intestinal peristalsis perform such exercises:

In a sitting position on your knees, inhale and exhale, sharply drawing in your stomach;
Lying on your back, try to wrap your legs behind your head 20-30 times;
The exercise “Bicycle” brings the muscles of the digestive organs into tone: lying on your back, we do a stand on the shoulder blades and intensively twist, pedal. You need to complete at least 70 revolutions.

Certain breathing and physical exercises help wake up the intestines in the morning:

Do not rush to get out of bed when you wake up: lying on your back with outstretched legs, put your hands on your stomach in the navel and take 10 deep quality breaths.

The absence of stools and painful sensations at the same time may indicate the presence of a number of different diseases in a person. But do not start to panic ahead of time, doctors say that it is enough for a person to perform a complete natural bowel cleansing three times a week and this will be quite normal for the body.

If such a problem still exists, try drinking a glass of plain water every morning on an empty stomach, this stimulates the intestines and the absorption of food throughout the day will be faster. Some people prefer laxative teas, sometimes referred to as "slimming teas". This method is not suitable for everyone, and long-term use of such tea can even harm, so be very careful. Some similar teas wash out components important for a full-fledged metabolism from the body.

If you are seriously puzzled by what to eat to go to the toilet, then ordinary sunflower oil will surely help you. This option is good, but unpleasant. You need to force yourself to drink one or two tablespoons of sunflower oil and after a few hours the result will not be long in coming.

Is it possible to quickly get rid of constipation forever?

REGULAR intake of laxative medicines also does not lead to anything good - medicines accustom the intestines to be lazy, atrophy its muscles, as a result of which the normal functions of the intestines are completely disrupted. And then getting rid of constipation becomes even more difficult.

Constipation is an unpleasant phenomenon in which it can be very difficult to go to the toilet. But there are many effective means of getting rid of delayed bowel movements. Use only the mildest and safest for your health

Sometimes it begins to seem that it is bursting from the inside.

The feces accumulated in the intestines, which did not find a way out in time, tend to harden. The longer a person tolerates this condition, the harder it is to go to the toilet in the future. Everyone who has been touched by such a problem thinks about how to quickly empty the intestines with constipation. And if the difficulties with defecation are permanent, it is simply necessary to look for a way out. Otherwise, chronic constipation thoroughly ruins life.

How to effectively cleanse the intestines and not harm the body? Give preference to folk remedies or trust the achievements of modern medicine? Is it true that some drugs are addictive, and what to take in order not to aggravate the situation? We tell.

Why constipation occurs

Everyone wants the stomach to work like a clock. But there are many factors that cause failures. Causes of constipation:

Unbalanced nutrition. Too high-calorie food, insufficient fiber intake, excess protein foods.
Wrong food intake. Snacking on the go, lack of time for thorough chewing.
Insufficient fluid intake.
Diseases of the digestive system.
Frequent stress.
Bad ecology.
Passive, sedentary lifestyle.
Lack of time to go to the toilet. Forced suppression of the physiological need for defecation.
Abrupt changes in routine.
Side effects of some drugs.

The combination of several factors leads to the fact that the digestive system does not cope with its functions, and a sluggish intestine does not contribute to timely stools.

Consequences

What are the possible consequences of delayed treatment of constipation? If timely action is not taken, the lack of regular bowel movements leads to a number of complications. Among them - hemorrhoids, paraproctitis, enterocolitis.

Often, constipation affects the functioning of the gallbladder, and also causes diseases of the biliary tract. In advanced cases, a tumor may develop in the large intestine.

What can the pharmacy offer for constipation?

When difficulties with bowel movements are episodic, a person prefers to endure for a while and wait for everything to happen naturally. But if this problem comes back again and again, then it is no longer possible to turn a blind eye to it.

The first thing that comes to mind is to run to the pharmacy and ask the pharmacist for advice. Few people dare to go to the doctor with this disease. Unless constipation has already tortured so that there is no more strength to endure. Most sufferers prefer to solve the problem as it worsens, that is, use pharmacy remedies that remove the issue from the agenda only for a short time. The next day, you again have to decide to drink the medicine or endure, in the hope that the desired event will happen by itself.

Consider pharmacy products that have a laxative effect. These drugs are divided into several groups:

Each group has pros and cons. Consider the advantages and disadvantages in order.

Irritant laxatives

The drugs of the first of these groups are the most popular. The principle of action is irritation of the intestinal wall by chemical action. The substances included in the composition stimulate peristalsis.

There are a lot of such funds on the shelves of pharmacies. The most popular, which quickly provoke emptying, have a herbal composition. For example, Senade, Glaxenna, Regulax. From synthetic ones, you can choose Bisacodyl, Dulcolax, Guttalax, etc.

It is not scary if such drugs are taken occasionally. But everyday use of irritating laxatives can have consequences. Electrolyte imbalance, a negative effect on the nervous system, the risk of developing cardiovascular diseases - this is an incomplete list of possible complications with regular use of this group of laxatives. Use them appropriate only for occasional constipation.

Osmotic laxatives

The principle of action is an increase in the volume of feces due to their dilution with the help of water, which they hold in the intestines. The bowel is not irritated. But there is also a minus. Possible loss of electrolytes, salts of sodium, potassium. Long-term use of the drug does not lead to addiction. However, osmotic agents do not cure constipation. They only provide temporary relief.

The range of osmotic preparations:

This group of laxatives is good in emergency cases. For example, if you urgently need to cleanse the intestines of toxins in case of poisoning.

Detergents

Fennel oil, as well as almond and vaseline are detergents, the principle of which is to soften the stool. Oils provide an easy glide in the intestines. It is not recommended to use this method for a long time.

These substances can be absorbed. And the small amount of oils that enters the body has a negative effect on the liver, intestines, and spleen. Another unpleasant side effect is itching in the anus.

Use detergents with care. If you often suffer from problems with bowel movements, give preference to a different method of bowel cleansing.

Means that act on the principle of fillers

What is the mechanism of action of this group of laxatives, and are they worth attention? Due to the absorption of water, the volume of feces increases. There is pressure on the intestines, which causes a corresponding reflex.

You can use both modified polysaccharides and preparations of natural origin. None of them will be absorbed. But the action in both cases is slow. Not everyone will agree to wait more than a day to go to the toilet.

The only benefit of bulk laxatives is that they are mild.

Side effects in the form of bloating and pain in the stomach make many people refuse these drugs. In addition, not everyone agrees to drink a lot of water, and this is a necessary condition for the use of bulk laxatives.

Prebiotics are the safest drugs for constipation

Prebiotics are recommended for chronic constipation. These are nutritional supplements that enter the colon in their original form and stimulate the intestinal muscles. The microflora is gradually restored, and at the same time, the revival of natural functions occurs.

Thanks to prebiotics, water is retained in the intestinal lumen. Another plus: calcium and phosphorus are better absorbed. Side effects, if any, are mild and short-lived. Drugs such as Goodluck, Dufalac, Normaze, Lactitol, Exportal, Prelax save from torment both with frequent constipation and in isolated cases.

Prebiotics do not give instant results, but they are the best option when it comes to treatment. If it is important for you to undergo therapy and completely forget about the problem, and not solve it for one day, then these remedies are the best choice.

Traditional medicine for all occasions has advice. It is worth recognizing that most methods of dealing with constipation are quite effective. If you are struggling with stool problems, you need to start with simple steps:

Include vegetables such as beets and carrots in your regular diet. Such a salad will be useful: grated on a coarse grater (one at a time) beets and carrots, salt and pour with olive oil.
Start drinking fresh juices. Beet and apple juice has a laxative effect.
Try eating dried fruits. Dried fruits are steamed in boiling water. You can choose the ones you like. Laxative properties have dried apricots, prunes, raisins. Favorably affect the intestines and dried bananas. It is good to add honey.
Try to drink more plain or mineral water. Normally, an adult should drink 1.5-2 liters of water per day. It helps flush out toxins from the body. Drinking plenty of water gradually erodes the feces and it becomes easier to empty.

These tips are good for those who are prone to occasional constipation. But what to do if it is already too late to take preventive measures and constipation does not allow you to live a full life? In folk medicine, there are many useful medicinal recipes. It will be of interest to those who are desperate in the fight against constipation. We bring to your attention only proven recipes:

Take 100 g of figs and prunes, steam, and then grind in a meat grinder. After adding 100 g of honey and the same amount of olive oil. You should get a thick homogeneous mass. Stir the mixture with ground senna leaves (50 g) Take 1 teaspoon before bed for a week. Store in a cold place.
Pour dried apricots and prunes (one to one) with warm water and leave for several hours. Then drain the water and grind the dried fruits. Pour chopped hay and add honey to taste. Take 1 teaspoon every evening until the normalization of the gastrointestinal tract.
Put ripe red rowan berries in a glass container, sprinkled with sugar. A layer of rowan, then sugar. Repeat a couple of times. The container must be wrapped in cloth and kept in a warm place for about a month. After waiting for the first fermentation, drain the syrup and add alcohol in the following ratio: for half a liter of liquid - 25 ml of alcohol. Drink on an empty stomach for 50-80 g. If you feel the need, you can drink water.
Pour 6 tbsp. tablespoons of oatmeal with the same amount of boiling water. Add 4 tbsp. spoons of low-fat kefir, 5 pcs. apricots and the same amount of chopped prunes. Mix everything, cover and leave for 30 minutes. Eat with black bread during dinner. In the morning you will be pleased with the result.
Bird cherry flour. For the preparation of flour, fully ripe black cherry fruits are used. The collected berries must be cleaned from the stalks and dried in the oven at a temperature of 40-50 ° C. After cooling, grind dry fruits well. The resulting flour is mixed with ordinary flour, approximately one to one, baked in small cakes.
Place finely chopped onions in a 0.5 liter glass container. Fill the vessel about 2/3 of the volume and fill to the top with vodka. The tincture will be ready in 15 days. Take 10 drops before meals once a day.

Laxatives

A great way to quickly cleanse the intestines is laxative tea. Some decoctions and infusions have the corresponding effect. It is advisable to use:

How to start natural bowel emptying

Before you run to the pharmacy, try to solve the problem in a different way. Make it a rule to drink a glass of water at room temperature every morning to start the stomach and flush it.

Review your diet. It is good if the daily menu contains products such as beets, carrots, prunes, zucchini, fruits. Honey has a beneficial effect. Don't forget wholemeal bread. Cook buckwheat or oatmeal more often. Do not push dairy products into the background. It will be great if you get into the habit of drinking a glass of kefir every evening.
Lead an active lifestyle. If you have a sedentary job, take breaks more often. Get up, warm up, walk around for 10-15 minutes. It is useful to arrange a walk after a hard day's work.
Never ignore the urge to go to the bathroom. Set aside enough time for this. Take care of comfort, create conditions that will allow you to relax.

If constipation has already happened, try to massage the abdomen. In some cases, it is appropriate to use an enema. The main thing is to set it correctly. How to empty the bowels with constipation using an enema:

Do not use warm liquid. It will immediately be absorbed into the intestinal wall. Instead of the expected relief, you run the risk of intoxicating the body. A decoction of chamomile or just water should be at room temperature.
Before inserting an enema into the anus, make sure that the air is completely released.
In the supine position, slowly inject the liquid and try to stay in this position until you feel the urge to defecate. For an adult, the volume of a cleansing enema can be from 1 to 3 liters of water. In order not to harm yourself, consult your doctor.

If constipation returns, each time you have to take care of how to cleanse the intestines. Give preference to radical methods or try soft methods? The choice is yours, but you need to make sure that there are no contraindications.

In order not to be tormented by the choice, it is worth finding out the cause of the problem. An experienced specialist will help you understand what is happening and prescribe the right course of treatment. There is no shame in going to the doctor with this delicate problem.

How to quickly relax the intestines during constipation at home. Ways and means to relax the intestines.

Cleansing the intestines at home for weight loss, from toxins. How to cleanse the intestines without an enema.

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What to do if there is no urge to defecate

Today, patients often complain about the lack of defecation. A large number of causes are diagnosed that can lead to this pathological condition, which requires treatment. Patients need to know how to induce the urge to defecate, in which situations they can be treated at home, and in which situations they should consult a doctor.

Causes of the lack of urge to defecate

There are many provoking factors for the absence of this process. If there is no urge to defecate, the reasons are often the following:

The diet of the patient is of great importance. If the patient consumes a small amount of foods rich in fiber, drinks little water, then the risk of constipation is high.
A similar condition develops if a person ignores the urge to defecate. When this happens constantly, they disappear after a while.
Medicines can provoke pathology, especially laxatives. Constant use will lead to the fact that the patient will not be able to defecate at all without their help.
The presence of concomitant pathologies of the endocrine organs (diabetes mellitus, dysfunction of the thyroid gland), digestive (diverticulosis, adhesions after surgical interventions and inflammatory processes) and the nervous system (severe stressful situations).
Tumor processes create obstacles for the passage of feces, which leads to the absence of the urge to defecate.
In women, such complaints occur after childbirth due to weak intestinal motility, physical inactivity.

As you can see, the reasons for the lack of urge to defecate are diverse. It is important for the doctor to establish the main provoking factor for the appointment of effective treatment.

What to do to restore the bowel reflex

It is important for patients to know what to do if there is no urge to defecate. With constipation, which lasts for 2-3 days, it is enough to adjust the diet. You need to eat in small portions, 5 times a day. The menu should contain fresh vegetables and fruits (beets and pumpkin are especially effective), dried fruits (prunes). Various cereals (except rice), broths, fermented milk products (ryazhenka, kefir) are useful.

It is necessary to refuse apples, pears, cabbage, potatoes, any heavy food for the period of stool recovery. If the patient wants meat products, it is better to eat poultry and fish.

It should be noted that the amount of water you drink should be at least 2 liters per day.

Among the drugs, it is possible to take laxatives based on lactulose. They help soften the feces, facilitate their passage in the intestinal lumen, and have a fairly mild effect.

Rectal suppositories are used to call the act of defecation. One of the most effective and safest is glycerin-based suppositories. They are prescribed even to children and pregnant women. Microlax candles are also used, they are characterized by an effective and mild effect.

It is possible to take the drug Bisacodyl (in suppositories and tablets), but this drug has a large number of contraindications, it cannot be used often. Bisacodyl is not prescribed for pregnant women and children.

When taking the above drugs, the intestines are completely cleared within 6-12 hours.

Doctors also prescribe choleretic drugs that help normalize the processes of digestion and defecation. Often used - Allochol, Hofitol, herbal preparations.

Medicines are prescribed in cases where the patient has followed diets and during the postpartum period.

If these techniques do not work, you can perform a cleansing enema. It is carried out at home and in medical institutions.

It is better to contact the clinic or hospital, as the procedure will be performed efficiently and in full. Using Esmarch's mug, the health worker fills the intestines with water.

The patient lies on his side until the urge to defecate. This usually takes 3 to 5 minutes.

Why is it dangerous

The absence of the urge to defecate for a long time can lead to undesirable consequences. The general well-being of the patient will suffer. Patients complain of flatulence (bloating and increased flatulence), pain of varying intensity, and general weakness. The skin is pale.

The accumulation of feces leads to the absorption of toxic substances through the intestinal mucosa, which provokes a rise in body temperature, headaches.

In the intestinal lumen, fermentation and rotting of undigested food residues are diagnosed, which is also dangerous.

In the absence of timely treatment, the risk of intestinal obstruction is high.

In such situations, the patient needs urgent hospitalization for the purpose of surgical intervention. If this does not happen, there is a high risk of death.

Conclusion

The doctor should understand exactly why there is no urge to defecate in an adult. There are many reasons, it is important to identify the exact one in order to determine the correct treatment tactics.

Patients should remember that if alarming symptoms are ignored, there is always a risk of serious complications that may require urgent treatment. For these reasons, it is important for patients to consult a doctor in time for the treatment of pathology.

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How to quickly cause a chair with constipation?

Constipation constipation - different. There is atonic constipation, this is when the tone of the large intestine is reduced. There is chronic constipation. Sometimes constipation occurs due to improper lifestyle (physical inactivity), malnutrition. There is constipation of pregnant women associated with the pressure of the growing uterus on the walls of the large intestine. Etc. The main thing is not to bring the matter to the formation of fecal stones, fecal blockages. A person can't handle this on his own. In each case, the measures may be specific. But there are also general principles.

To quickly get rid of constipation, you need to do an enema. A good cleansing enema.

Pour two liters of water into Esmarch's mug (pure or with the addition of lemon juice, sage, and so on), remove the tip and insert the hose deeper into the rectum in the knee-elbow position. And try to introduce this water into the large intestine, hold it as much as possible. A good result is guaranteed.

And for the prevention of constipation, it is best to drink water in the right amount (depending on weight - one and a half to two liters of water per day). Stick to proper nutrition. Eat vegetables and fruits that contain fiber.

Be sure to do gymnastics - on the abdominal muscles.

And in the refrigerator there will always be kefir or yogurt, some kind of juice, fruits and vegetables. As well as vegetable oil (a tablespoon at night).

In the morning on an empty stomach, it will take a minute before eating, you need to drink a glass of warm water or a tablespoon of vegetable oil.

Usually with constipation, you need to review your diet and drink as much fluid as possible.

Eat raw beetroot salads, seaweed salads, white cabbage salads (no mayonnaise).

The most effective way is to eat fiber, as it helps in this matter. Salad of cucumbers, greens - what you need. Fruits, especially plums and apricots. If there are no fresh fruits, you can use dried fruits - dried apricots and prunes help well with constipation (the same dried apricots and plums, respectively). Do not listen to those who advise eating herring with milk - this way you will get upset and it will not be good for your body. Good luck!

I was helped by kiwi pieces 3-4 and pretty quickly. In general, fruits in this difficult matter are very useful. Not every organism is able to digest milk in large quantities, and the effect can also be. Candles with glycerin are also a proven and affordable thing. More fluids.

Try adding greens from the garden to your food - preferably more dill, onions, parsley. And moreover, you need to add it to every meal, for example, at lunch - in soup, for dinner - sprinkle the second. And it must be fresh (not dried herbs).

Go to the pharmacy, buy candles Glycerin, valid for 5 minutes. Allowed during pregnancy and breastfeeding. I must say that during pregnancy, only they saved me, they were always at hand. And when I gave birth, I faced the same problem with children, when they switched to the mixture, I cut 1/4 of them and inserted them, wore them for 5 minutes in a column, and then they pooped. There are vaseline candles for children, but for an adult they are very small, so they are not effective.

Of the products that are always available, I would recommend beetroot or dishes with it. In general, there is a wonderful vegetable salad called ‘brush’, ‘panicle’: raw beets, raw carrots and fresh cabbage. All this is cut into strips or rubbed on a grater. Fill with oil. Cleans well. More products - plums, apples, kefir before bed. Well, special drugs, of course, but it’s better to do without them, otherwise addiction may occur. And drink more water

To quickly, it is better to use pharmacy products: senna leaf, microclyster. And in the future, to prevent this from happening, you need to introduce fruits, dried fruits, in particular dried apricots and prunes, into your diet. intoxication of the body, i.e. poisoning, which affects health and mood.

Microclysters Microlax will help the fastest, but they are quite expensive. Ordinary glycerin suppositories also help well, with them you can still drink the laxative Forlax or Duphalac, but the first one helped me better.

It depends on what kind of constipation, if there has been no stool for several days, only enemas will help. You can also buy a microclyster, you can make a regular one.

And if this is habitual constipation, then a laxative that contains senna.

Academician I. P. Pavlov wrote: “There is nothing more powerful in the life of the human body than rhythm. Any function, especially the vegetative one, has a tendency to switch to a regime imposed on it. In this regard, remember the main rule: the patient must clearly know and work out the time of day when he will regularly empty his intestines. It has been established that the vast majority of people have urge to stool in the morning between 7 and 9 o'clock local time, and much less often - between 19 and 23 o'clock. These two hours of the day are the time of the highest activity of the large intestine. Evening bowel movements are most likely due to the fact that these are the quietest hours of the day for the individual. In principle, morning bowel movements can be considered ideal.

In preparation for the act of defecation, first of all, it is necessary to categorically refuse to suppress the urge to empty the intestines. This is due to the properties of the large intestine - when it overflows, the intestinal wall absorbs water to reduce the volume of the contents, and the stool masses, compacting, reduce their volume. On the other hand, over time, the rectum acquires a greater capacity and the stimulation of its nerves to empty occurs later. As a result, constipation and its complications occur. Therefore, if the reflex to defecate at the same time of the day is lost, it is necessary to direct the main efforts to restore it, which is often a very difficult task.

The following activities are required:

For greater success, it is absolutely necessary for the patient to realize the significance of this important physiological act for health and to take the process of defecation quite responsibly and seriously. The importance of all other problems in preparing for the act of defecation should fade into the background.
Choose the optimal time of the day when there are the most convenient conditions for a calm bowel movement and strictly adhere to this time from day to day, without suppressing the urge.
On the eve of the planned defecation, if there are no contraindications, it is useful to eat a spoonful of honey, drink a glass of cool mineral water, fresh biokefir or juice on an empty stomach.
It is useful to breathe fresh, moist morning air, focusing on abdominal breathing. With this type of breathing, air is drawn into the lungs by lowering the diaphragm.
After a minute, massage the abdomen. It is carried out with rubbing movements of the hands. At the same time, the area located diagonally down and to the left of the navel, clockwise around the navel, is affected for three minutes. Massage with the pads of the thumb by stroking this area.
It is possible to cause the urge to defecate at a given time by pulling in and lowering the anus once. At the same time, the legs are placed shoulder-width apart, and the hands are placed on the stomach.
It is easier to stimulate the reflex to empty the colon if it is combined with the act of urination, because these two physiological functions are interrelated.
With a tendency to atonic constipation, an exciting massage is used. His technique is as follows: massage begins with planar superficial stroking with diverging concentric circles around the navel, from right to left, gradually expanding the area of influence to cover the entire anterior abdominal wall. The duration of the procedure is 1.5-2 minutes. Then, placing the hand in the lower right part of the anterior abdominal wall, begin a deep circular stroking along the periphery of the abdomen. At the same time, the depth of exposure increases as the hand moves to the anterior abdominal wall, reaching the greatest value at the end point of the massage. The duration of the deep stroking method is minutes. This is followed by circular rubbing with the fingertips, rubbing with a weighted brush, shading, intermittent vibration with the ends of the fingers, deep and sharp shaking and pushing - 2 minutes for each technique.

At the next stage of the massage, the patient turns on his stomach. Deep rubbing with fingers is carried out, hatching - for 30 seconds for each reception, vibration for 1 minute, along the spine on both sides. Use the techniques of screwing intensive bilateral equal-amplitude rotation - 15 seconds for each point. The duration of the massage reaches minutes. After the massage is completed (in the absence of discomfort and improvement in general condition), it is not recommended to rest lying down, a moderate motor mode is suggested. The course is prescribed for massage procedures daily or every other day, depending on the severity of the effect.

A very effective technique of cold massage. It consists in the following: with a bag of water, having a temperature of 11 to 13C, in circular motions in two cycles of 2-5 minutes with an interval between cycles of 1-2 minutes, stroke the abdomen in a clockwise direction. The duration of the procedure is minutes. Procedures are carried out daily for 7-8 days. This gives a quick and pronounced analgesic effect, along with the normalization of the stool, a state of general comfort is achieved, sleep improves, complexion improves, mood improves, and there is a sense of optimism regarding the prognosis of recovery.

A soothing massage technique for those prone to spastic constipation. Massage usually begins with a planar superficial concentric stroking, as with an exciting technique. The application time is minutes. Then they move on to superficial and deep stroking along the colon - 5 minutes for each technique. Then the patient turns over on his stomach, the assistant performs segmental and acupressure of the same zones and in the same sequence as with the exciting massage technique. The execution time of each of the techniques is increased by 3-4 times. All procedures take minutes to complete. After the massage is completed, the patient should rest in a horizontal position for minutes. A stable therapeutic effect is achieved after daily procedures.

With the exact implementation of the massage techniques described above (depending on the type of constipation), there is an improvement in bowel function, up to the elimination of constipation, however, the achieved effect requires consolidation in the form of repeated massage courses at intervals of 2-3 months.

An important role in preparing for defecation is played by therapeutic general and special physical education in combination with adequate daily muscle loads. This is a minute walk, gymnastics, swimming, cycling. The treatment complex may include exercises that are performed in the morning and in the afternoon, but not earlier than 1.5-2 hours after eating. With any form of physical exercise, the patient must be attuned to inner peace and cheerfulness.

What to eat to go to the toilet

Unfortunately, sometimes our body can fail. You need to take this calmly, because if something went wrong, then there must be a reason for this and it can definitely be eliminated.

Factors causing constipation

The main reasons that provoke difficulty in defecation are:

sedentary lifestyle;
stress;
disease of the nervous system;
abdominal operations childbirth;
colon tumor;
heavy food - meat, eggs, spices, pears, chocolate, tea, cocoa, coffee.

Products to help you go to the toilet

So, I list only those that really helped me. Can you extend the list?

Sesame has a mild laxative effect and the ability to moisturize the intestines. However, the calorie content of the radiated sesame seed is 582 kilocalories, which is not at all small. Therefore, it should be consumed in small quantities. (my rating is 5+! Eat no more than 2 tablespoons a day and everything will be fine)
Fresh cherry fruits are considered a gentle laxative medicine, especially effective for habitual constipation associated with insufficient intestinal motility. (and even with abundant CDs, it’s very handy! And frozen cherries can be chifan instead of candies)
Water in the morning on an empty stomach 1 glass or mug. You can sometimes add lemon, it will speed up your metabolism. I don't add honey. Best settled water at room temperature. And drink plenty of water throughout the day.
Vegetable oils. Such as olive, linen (I haven't tried others Smile). No more than 1-2 tbsp. a day, dressing vegetable salads. Only without salt!

Of course, any products without a regular (3-5 meals a day) and balanced diet will not be effective.

How to get rid of constipation

Power adjustment is key. The foods that you eat should lead to stimulation of intestinal motility. Kefir before bed is exactly what you need. Eat prunes, beets, olives, cabbage, raisins, dried apricots, provided that you are not allergic to these products. Foods rich in fiber are simply indispensable for constipation.
Water should be drunk as much as possible (at least two liters a day). But coffee, cocoa, strong tea, spices can, on the contrary, delay bowel movements.
The act of defecation is best done at the same time. For example, we select morning for this process. Then you will develop a reflex to empty your bowels in the morning. But don't stay in the toilet for more than a quarter of an hour. Excessive straining also will not lead to anything good.
Ask your doctor to prescribe a laxative that will have a mild effect and subsequently will not disrupt bowel function. The result of a mild laxative is longer, although it does not come very quickly. An independent urge to defecate may disappear if laxatives are used regularly.
Glycerin suppositories are more often used if an ambulance is needed. They are harmless to children and pregnant women.
It is better not to resort to an enema, it will not solve the problem itself, but will only free the intestines from stagnant feces. But if nothing else helps, then an enema, of course, can be done.
Some berries are endowed with a laxative effect, such as gooseberries, red rowan and lingonberries. And also some plants: rhubarb, buckthorn, aloe. Their action is to stimulate a sluggish bowel.

Ways to get rid of constipation

The problem with normal bowel movements is quite common. This is an unpleasant moment, but there is no reason for grief, because there are many ways to eliminate such a delicate situation.

A few options to help with constipation:

The simplest and most widely known remedy for daily and high-quality bowel movements is to drink a glass of warm water in the morning on an empty stomach. You can add 1 tsp to water. lemon juice and 1 tsp. honey. Drink this cocktail in small sips. This simple method will increase intestinal motility and promote proper absorption of food.
Another emergency remedy is vegetable oil, which you need to drink in the morning 1 - 2 tablespoons, in its pure form. The tool works for sure.
The use of prunes, figs, dried apricots in the morning gives a mild laxative effect.
Dairy products are indispensable for the normal functioning of the intestines, it is necessary to know and consume them daily in your diet. Kefir has a huge number of positive properties, including the ability to restore intestinal microflora. Young mothers who are breastfeeding are also advised to drink kefir if their child has problems with going to the toilet. Kefir should be drunk immediately before going to bed and once a day. Caution with this method should be those people who have high acidity.
Beets have a mild laxative effect. It is desirable to eat it raw, it is possible with the addition of nuts and butter. Eating prunes and dried apricots helps some in this problem, and some argue that pumpkin and pumpkin seeds are effective in this matter. Our bodies are very different, so you should look for exactly the option that will help you.
As you can see, there are many ways to cope with such a delicate problem as constipation without the use of medicines. You need to know that the proper functioning of the intestines is the key to the quality work of the whole organism, do not allow it to be slagged, and you will always feel light and wonderful.

What to do at home quickly during constipation?

Today, herbal laxatives in tablets are popular: phytolax and frutolax. They cleanse the intestines and regulate its work in a natural way.

But harsh drugs - stimulants - quickly become addictive, weaken the muscles of the intestine. These drugs work a little differently - they stimulate intestinal motility, forcing its muscles to work forcibly. So, for example, the very popular herbal remedy "Senna" causes a sharp muscle spasm, abdominal pain, and bloating. Stimulants are the easiest way to empty the bowels, but very unpleasant and even harmful. The drug "Bisacodyl" also activates intestinal motility, but it is still good as an emergency aid.

Glycerin. The most sparing, often placed on newborns and the elderly.
Papaverine. Normalize the motor function of the intestine with irregular stools.
Bisacodylic. They irritate the nerve endings of the intestinal walls, but are the most effective. It is better not to use them often.

But the solution for rectal administration "Mikrolaks", according to the instructions for use, is recommended even for newborns and children under 3 years old as a laxative.

Detailed characteristics of popular drugs (action and recommendations for use):

Guttalax is the safest remedy, recommended even for pregnant women, it has a mild effect and the effect comes after hours. The daily dose is 10 drops diluted in water. Positive effect - this remedy is not addictive, so the drug can be used for chronic constipation.
Regulax - a strong remedy in drops and cubes is recommended for a wide age group. The herbal preparation is not addictive, has a pleasant plum taste and acts after 8-10 hours.
Evacuol, Dibrolax, Elimin and other drugs of the irritant group contribute to one-stage defecation, since they only affect the large intestine. Thus, they are recommended for use as a quick remedy, but they can be addictive, which can adversely affect the treatment of chronic constipation.
Forlax belongs to the group of osmotic drugs - despite the mild effect, this remedy is not recommended for the elderly. During frequent use, feces lose electrolytes, which can cause problems for people with heart failure. Recommendations for use - no more than three months, although the remedy is not addictive.
Prelaks is a representative of prebiotics, therefore it is recommended for newborns. The main ingredient is lactulose, which acts directly in the colon. Application: oral administration of syrup promotes defecation after an hour and a half. A side effect is flatulence, which disappears after 2-3 days.

An enema can be done once to quickly go to the toilet and thus clean the intestines. This will alleviate the patient's condition. However, the enema should not be used frequently.

Folk remedies for constipation

If you do not want to mess around, grind them in a coffee grinder and take a teaspoon, or add to hot tea.

Make it a rule to drink a glass of plain water every morning on an empty stomach, you can have breakfast in 20 minutes.

Sometimes constipation occurs due to lack of fluid in the body. To calculate how much water you need to drink per day for you, you can use this simple formula:

for every kilogram of your weight you need 30 ml of water, for example, a person weighing 50 kg needs 1.5 liters of water per day.

Rosehip and hawthorn

Herbs and spices

Spices should not be neglected, but you do not need to use them in “horse doses”.

Exercises for the work of the intestines

While we are waiting for the action of the medicines, it is useful to massage the abdomen and exercises for the work of the intestines:

To stimulate intestinal motility, perform the following exercises:

In a sitting position on your knees, inhale and exhale, sharply drawing in your stomach;
Lying on your back, try to wrap your legs behind your head 20-30 times;
The exercise “Bicycle” brings the muscles of the digestive organs into tone: lying on your back, we do a stand on the shoulder blades and intensively twist, pedal. You need to complete at least 70 revolutions.

Certain breathing and physical exercises help to “wake up” the intestines in the morning:

Do not rush to get out of bed when you wake up: lying on your back with outstretched legs, put your hands on your stomach in the navel and take 10 deep quality breaths.